Relax, Sleep Deeply, and Rebalance your Energy/ Chakra Sleep Meditation / Mindful Movement

Рет қаралды 789,778

5 жыл бұрын

The chakra system, when balanced, has the power to transform your life in mind, body, and spirit and allow you to experience profound growth towards your full potential. Chakras are opened with an attitude of love and gratitude and when relaxed. Tonight, I have a special treat for you to enjoy. This meditation is focused on complete relaxation to cultivate love and gratitude, and bring about a balancing of your chakras while you sleep.
For today’s practice, take a moment to set up your space so that you are prepared to drift off to sleep when the practice is finished. There is no formal end to the meditation. Be sure to turn off your auto-play option so that you won't be disturbed by another video automatically playing.
Be sure to check out the other meditations in this Chakra Balancing Series.
• Chakra Balancing Series
Meditation written and read by Sara Raymond
Photo Credit: Corey Hearne from Upsplash.com
Music Credit: "A Pure Embrace" by Christopher Lloyd Clarke www.christopherlloydclarke.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#relaxation #deepsleep #rebalance #energy #chakrasleepmeditation

Пікірлер: 100

@TheMindfulMovement 9 ай бұрын

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@danascheidt3648 3 жыл бұрын

I literally use seven days a week and without you I would be lost. I never slept through a night until found you. You are my beacon in the night Sara. Your like this gifted angel sent to us to help sleep on a cloud of peace and tranquility...thank you from the bottom of my heart friend in the night!!!!

@danascheidt2731 Жыл бұрын

And here I still am friend 🌹🥰

@fefefeda94 8 ай бұрын

Aww

@janetmoyer1179 7 ай бұрын

Jsiwiwjwiwww😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😢😢😢😢😢😢😢😮😮

@rachaelchilds8482 2 ай бұрын

As a 53yrold menopausal sleep deprived grump. I then found this . I can at least now get 6hrs sleep. Bravo thaNkyou

@hobihope2981 3 жыл бұрын

I do this meditation every Sunday night, it always helps me calm down my Sunday Scaries 🌜

@bryantorres6138 2 жыл бұрын

sunday.. Scaries…?

@gregoryepp9414 2 жыл бұрын

You do you Hobi Hope I like your browser name too

@shhhness 3 ай бұрын

Thank you, beautiful soul for giving of your time and attention to us. So very grateful to you. May you forever be blessed ❤

@StephSancia 2 жыл бұрын

Went to Sleep with this peaceful meditation playing last night, Woke up at 3am and am now playing it again at 3.30am and it's TRULY BEAUTIFUL 🙏💞

@carolyndaughton3373 3 жыл бұрын

Your videos are the best I've ever listened to for relaxation and for sleep. I listened to this one last night for the first time and honestly felt that it was designed specifically for me. I can't remember having a better night's sleep in a long time and I woke up with a new-found energy. This is a life changer for me. Thank you!

@monarch9253 7 ай бұрын

Thank you Sara. You, your beautiful calming, healing voice is heavenly. ❤

@limitlessteam5331 2 жыл бұрын

Thanks Sarah and Mindful Movement for all your relaxation videos. I use them almost everyday and recommended them to my family and friends. They love them as well and are grateful for my advise. The fans crowd keeps growing!! 👍😊

@alissacalsetta7866 3 жыл бұрын

You're my only friend. Thank you so much.

@JoanneHeaton 7 ай бұрын

🫶

@Affirmitforyourbestlife 3 ай бұрын

You have more friends I promise ❤

@rachaelchilds8482 3 ай бұрын

❤

@tag2npt 4 ай бұрын

This lovely meditation helped me achieve the best night's sleep in a long time. Thank you Sarah and MM!❤❤

@rickvandivier5376 2 жыл бұрын

Thank you, Sara, for this effective and wonderful meditation! May your generosity and kindness return to you one hundredfold. 🕉🤍🕊

@TheMindfulMovement 5 жыл бұрын

Sweet dreams, my friends!

@miaruiz5032 4 жыл бұрын

The Mindful Movement no to

@angelaaustin9628 4 жыл бұрын

Thank you❤️ sweet dreams😊

@rachaelchilds8482 2 ай бұрын

My favourite of the mindful movement ❤

@urbanmanc 5 жыл бұрын

The perfect meditation, I listen to many channels but this particular meditation hits the nail on the head. Perfect pace and tone, ideal for relaxation. For me, guided meditations for sleep need a minimum of 45 minutes of narrative, this video is spot on, thanks for all your efforts, they are greatly appreciated 🙏

@TheMindfulMovement 5 жыл бұрын

Glad you enjoyed 💜

@DonnaMathers 3 жыл бұрын

I absolutely love your meditations and feel so fortunate to have stumbled upon this. Such a beautiful calming voice too!! 🙏

@sheilapatterson2665 10 ай бұрын

Where is the meat as in music

@moomin4149 2 ай бұрын

Beautiful, so calming. Thank you for your help 🙏🏻🌻🌻🌻🌻

@monarch9253 7 ай бұрын

You're an Angel. Thank you 🙏

@amaliagrassi6870 4 жыл бұрын

Beautiful Beautiful Beautiful. Thank you!

@haswa48 3 ай бұрын

Thank you 💫🤍 had such a lovely sleep last night

@saharlivingston8672 4 ай бұрын

Thank you so much and with gratitude 🙏❤️

@susanweiner860 3 жыл бұрын

What a wonderful touch ! To wish sweet dreams I did thank you I watch many of your meditation very well needed and appreciated they're excellent

@thisisbob1001 5 жыл бұрын

She has such a relaxing voice

@beingjagruti 9 ай бұрын

I have came back to your channel after 5 years. I joined when i needed a lot of healing. It's seems energies brings back where it really works

@angelh8262 4 жыл бұрын

Thank you so much for this superb meditation your voice is the perfect healing balm to melt away any troubles or insecurities and restore my mind and body to their best, feeling wonderfully restored. I’m so thankful and grateful to your for your healing work and your loving energy 💛🙏💫🌟🌸🦋💜

@TheMindfulMovement 4 жыл бұрын

Glad you enjoyed 💜

@jobotterill2277 2 жыл бұрын

I do this as a kid on my mum phone thanks

@innerpeacemeditations1613 5 жыл бұрын

So relaxing, I feel like everything but your voice just melted away from my awareness ☀️

@vickyliu3432 4 ай бұрын

Thank you 🙏 god bless you ❤

@shantareid2770 5 жыл бұрын

I finally got to sleep last night....thank you for this one.

@Tinyteacher1111 4 жыл бұрын

This is so nice! I’m also trying to find one I did yesterday for pain and healing that goes through the chakras, but you breathe into the root chakra, then the sacral chakra, your waist, and up through the top of your head and upwards. That breathing helped my leg and back pain that was bringing me to tears. I saved it, but can’t find it. I think it was a newer one, but I did this one instead this morning. I feel better already. Thank you, Sara! 🙏🙏💕🌻

@Tinyteacher1111 4 жыл бұрын

Found it! For those of you who liked this one, try the one put out 2 weeks ago called “Healing sleep meditation for Relaxation and stress relief”. I hope I remembered that title correctly! It really helped my back and leg pain and I used it in the middle of the day! I’ll edit this if I find the title to be incorrect. 🙏💕 Edited! Lol!

@MrMediatoday 2 жыл бұрын

There’s no words for your awesome voice and program! Just love 💕 it - thank you very much 🙏🙏🙏❤️❤️❤️

@AvaThePrincess1st 2 жыл бұрын

I don’t know where I would be without you Sarah.❤️

@limitlessteam5331 2 жыл бұрын

Thanks Sarah and Mindful movement for another beautiful and helpful relaxation. I love how relaxed I feel every time I play it! 🥰❤️

@maxbingzhouzhang462 4 жыл бұрын

Thank u so much Sara!!! I hear your voice from the heaven ......so helpful. And feel so grateful for finding you

@laurenparsons784 Жыл бұрын

Thank you 😊 💓 ☺️ 💗

@dorothyvenious9060 3 жыл бұрын

Hello Everytime I listen to the chakra balancing, I always have dreams from my child hood or from moments in my life where It was meaningful. Does that mean those are the areas where I have blockage?

@nickiboy33 22 күн бұрын

Sara you rock 🎉

@louisejones9086 3 жыл бұрын

I love this channel and especially this video. I find all of the chakra videos amazingly helpful and calming. Thank you 🙏

@petrahattingh8013 5 жыл бұрын

Thank you, Sarah!!! Appreciate!

@goodmorningfamily7051 4 жыл бұрын

Thank you 🙏🏿 Family.

@artunderwood8687 5 жыл бұрын

Could you possibly do a guided forest/park hike/walk? Possibly add some metta to the plants “may you be nourished, May your beauty continue to inspire peace in the world”. Thank your for your guidance. You helped me more than you could know.

@alyssafernandez1944 3 жыл бұрын

That sounds like one I’d love, too.

@rachaelchilds8482 Күн бұрын

Congratulations you help me to beat insomnia

@leahmorrell81 5 жыл бұрын

So is it just your voice that enables the body to have these effects? No sounds in the background? It was crazy. I was getting relaxed and as soon as I scanned over my left foot my body felt numb. I thought, “wow that is powerful stuff.” I tend to have sleep paralysis that turns into a lucid dream so I thought “I’m in trouble if I am really awake and I force myself to get up.” But I stayed in bed. And I felt the vibrations and energy. I jumped the moment the track ended even though there was silence. And following the next hour or two I was seeing some pretty fun lights and shapes etc. it seemed to be in a cycle and my chest at my heart chakra was sweating. I am actually exhausted today as right now that just seems common for me balancing my chakras at night. I am happy it is the weekend. I really like this track, I just am not quite used to the way my body reacts lol.

@TheMindfulMovement 5 жыл бұрын

Thanks for sharing that 💜

@leahmorrell81 5 жыл бұрын

You’re welcome. I have been working on balancing my chakras for a few months now and this was pretty effective. Thank you for making the video. 🙂

@ghengis430 3 жыл бұрын

Thanks Sara, perfect. Not able to lie on my back, so hope the energy can navigate my wonky body!

@veramurphy2771 3 жыл бұрын

Tank u Sara

@corlisscrabtree3647 3 жыл бұрын

Thank you

@corlisscrabtree3647 3 жыл бұрын

Thank you 🙏

@KivapatheMereja 5 жыл бұрын

Its tooo. Powerful to make mind cool..

@39njshirleycom 4 жыл бұрын

Thankyou for your amazing video💕💕

@TheMindfulMovement 5 жыл бұрын

🙏 Thank you to all the loyal Mindful Movers! Do you want to win a personalized guided meditation? Check out our 150k Subscriber Contest soon, it closes on April 18! kzfaq.info/get/bejne/arNnnaVotrqWhaM.html 💜

@terrybolger3169 4 жыл бұрын

Wonderful ..thank you for leaving out any background noise or music. Really love this.

@michaelmcclanathan4681 4 жыл бұрын

Dude there's background noise it is just super quiet

@sangformajorna 3 жыл бұрын

Very nice 👼

@capnil2002 4 жыл бұрын

Thank you ! 🙏🙏🙏 Sara !!

@alexandriagentry5220 3 жыл бұрын

don’t know what a chakra is but i’m gonna try this!!

@stasiapolaczuk 4 жыл бұрын

Thank you 💖💝💞

@saramiles9036 5 жыл бұрын

Will this one be made into a podcast?

@sbbound1 2 жыл бұрын

Can this meditation Chakra Balancing be done every evening on a daily bases? Thank you it helps my husband and myself so much! We just didn’t want to overdue it. Mimi

@freya3810 4 ай бұрын

🙏🏼✨❤️

@melindapersson3985 Жыл бұрын

i got pain in the whole chest and the upper chakras. So i had to interrupt. Maybe next time but i got pain and uncomfort. Maybe too blocked.

@Stregoica88 5 жыл бұрын

Can I buy this meditation so I can listen to it offline?

@TheMindfulMovement 5 жыл бұрын

Not yet. Coming soon. 💜

@Stregoica88 5 жыл бұрын

@@TheMindfulMovement thank you! 😊❤

@sineesrivikorn 5 жыл бұрын

Is there a way i can download this so i can use it offline? Thank youu 🥰

@TheMindfulMovement 5 жыл бұрын

Check the podcast 💜

@busramiradorb.8184 Ай бұрын

❤️

@SteffidelaM 4 жыл бұрын

This meditation is not in the sleep meditation playlist?

@goodmorningfamily7051 4 жыл бұрын

🙏🏿

@goodmorningfamily7051 3 жыл бұрын

♾🙏🏿

@raineielraineiel2447 3 жыл бұрын

She has such a calming voice . My only problem is she talked a lot and her explaining everything doesn’t give me relaxation anymore .

@John83118 4 ай бұрын

This is truly exceptional. I discovered similar material, and it was awe-inspiring. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@TheMindfulMovement 5 жыл бұрын

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/

@carinagardner7745 4 жыл бұрын

Thank you. Your meditations are the best.

@AlexCananC 2 жыл бұрын

@CheddarBear ssweeetrwww2ww34

@leelarampersad8828 5 ай бұрын

Pal😅ki sharma

@ChrystalThe007Cat 3 жыл бұрын

Sweet first par but than... please don't tell me to sleep, this make very me anxious, and please don't tell that your voice is going to disappear, that has the same anxious effect ;^;