Relax Your Pelvic Floor in 15 minutes - Release Pelvic Tension
Рет қаралды 786,809
5 жыл бұрынRelax your pelvic floor in 15 minutes with this video that helps to release pelvic tension. In this video, you will learn how to let go of tightness in your pelvic floor. We will use a ball to help with this release.
Jump straight to 01:55 for the exercises 😊
A tight pelvic floor can be very painful and these gentle stretches help to encourage the pelvic floor to relax. These exercises can help with vaginismus, vulvodynia and other conditions effecting women's health. The exercises are also useful for men who are experiencing pelvic pain. By performing these pelvic floor exercises, you can achieve a pelvic floor release that can ease pain symptoms.
Sign-up for any of our online training courses for just 14.99 USD per month - geni.us/LoveYourPF
If you suffer from Interstitial Cystitis (IC) you should focus more on restorative yoga: • 14-Minute Restorative ...
Should you choose to practice Yin yoga (like this video) with IC, you may experience a flare up. Try to practice in a restorative way using extra props and supports and listen carefully to your body, avoiding poses that irritate your bladder.
Following on from our last video on the importance of relaxing your pelvic floor, this video takes you through a 15 minute sequence to relax and stretch your PF.
----------------------------------------------------
👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: theflowerempowered.com/discla...
----------------------------------------------------
BUY THE BOOK
📓 Black and white version - geni.us/PiNCfYB
📕 Full color version - geni.us/t3x0A
📱 Digital version - geni.us/0WWlg
----------------------------------------------------
WORK WITH ME
Get 20% off paid courses and coaching using code 20PERCENT
👉🏼 FREE 30-Day Challenge Sign-up - geni.us/kM3m
👉🏼 Empower Your Flower Online Course - empoweryourflower.teachable.c...
👉🏼 Have some one to one time with me - empoweryourflower.teachable.c...
----------------------------------------------------
🤝 GAIN ACCESS TO OUR COMMUNITY
community.theflowerempowered....
----------------------------------------------------
🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction - theflowerempowered.com/knowle...
👉🏼 Incontinence - theflowerempowered.com/knowle...
👉🏼 Pelvic Organ Prolapse - theflowerempowered.com/knowle...
👉🏼 Pelvic Pain - theflowerempowered.com/knowle...
👉🏼 Vaginismus & Dyspareunia - theflowerempowered.com/knowle...
👉🏼 Fecal Incontinence - theflowerempowered.com/knowle...
----------------------------------------------------
🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists - specialists.theflowerempowere...
----------------------------------------------------
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - / theflowerempowered
----------------------------------------------------
👋 SOCIAL MEDIA 👋
📹 INSTAGRAM - @theflowerempowered.com
➡️ FACEBOOK - / theflowerempowered
Need music for your videos? I use epidemic sound - Here is my referral link: geni.us/Bipym
@TheFlowerEmpowered Жыл бұрын
Thanks for watching! If you are struggling with pelvic floor dysfunction and would like to follow a structured program, click this link for my course: geni.us/Kk4eto
@manderpanders4540 Жыл бұрын
Thank you
@neerajagopalakrishnan1285 Жыл бұрын
Hi. I'm 25 and just started my marital ans sexual life. Just for fingering I screamed like hell, and understood that I an afraid of having sex, and my pelvis needs relaxation. Can you guide me through this? And help me overcome fear, as people don't help much about this.
@joanthomas6012 Жыл бұрын
I will thank you much
@Tribalsanne1984 Жыл бұрын
With the deep squat hold im always scared to get hemorrhoids or is that just me?
@Bianca-tq5cj 4 жыл бұрын
I just want to thank you so much for doing these videos. I’m a young girl with a lot of physical trauma from over a half-year of three continuous (and very large) utis at once. My pelvic floor muscles were so tight that when I went for a surgery to help with it, my doctor was amazed that even under general anesthesia, my pelvic floor muscles were incredibly tight. This video especially helps me to relax as I recover from that surgery and hopefully get better and better. To anyone else out there like me: you’re not alone, and we will get through this! Especially with channels like The Flower Empowered. And of course, to anyone that has beat a problem like this and taken their lives back: congratulations, I’m happy for you and I hope that I will soon reach that stage as well with this channel! Thank you!!
@TheFlowerEmpowered 4 жыл бұрын
Bianca, thank you for sharing and for the positive feedback. Together we can and will make a difference 💕😊
@Bianca-tq5cj 4 жыл бұрын
The Flower Empowered: I’ll definitely continue watching and commenting on these great videos!! Looking forward to more of the relaxation ones especially. I researched and found your channel with my parents and I found your voice to be very calming, which my parents insisted was because of my Irish heritage!😊😂
@TheFlowerEmpowered 4 жыл бұрын
That’s so sweet 🥰 ☘️ 🇮🇪
@Bianca-tq5cj 3 жыл бұрын
@Mr. MindOverMatter Yes so many doctors told me it was all in my head. I went to so many doctors that I can’t even remember most of their names. If you suspect a hidden infection, I’d look for a doctor with a good lab. Different labs test for different strains of bacteria, and unfortunately not many labs are as thorough as possible. I’m not sure what area you’re looking for a doctor in, but the best I can do is tell you to look into it. If there is no infection, or if an infection is found and treated and you still have symptoms, you may have pelvic floor dysfunction like I did. If this ends up being the case, I’d suggest finding a pelvic health and wellness center near you.
@dotesnstuff6332 2 жыл бұрын
@@Bianca-tq5cj my mom feels like this is all in my head with the constant peeing and I know its not. How many times a day did you do this exercise?
@toyobeats1580 2 жыл бұрын
I just realized last week that my whole life ive always clenched my pelvic floor because of my constant anxiety. It feels so weird and uncomfortable to actually relax it now lol. Thanks for the helpful video!
@TheFlowerEmpowered 2 жыл бұрын
Many of us do that without realizing it! Glad you found the video helpful for relaxing your pelvic floor 😊🌸
@IssyRachel 3 жыл бұрын
I'm so so glad I found this video! I have vaginismus and due to these exercises I was able to progress onto the next size dilator! I didn't realise there was so much tension in my pelvic floor, I felt it all go! Thank you so much, definitely using them again! xx
@caoimheenright2425 3 жыл бұрын
I’ve had vaginismus for the last year :( just wondering what have you found works best, how long were you doing these exercises before you seen an improvement ?
@TheFlowerEmpowered 3 жыл бұрын
Very glad you are seeing some improvement Issy 💕
@IssyRachel 3 жыл бұрын
Caoimhe Enright I only discovered these exercises yesterday and it has helped me so much to relax my pelvic floor muscles and get ready for dilation!
@MegHolman123 3 жыл бұрын
Issy Rachel have you been doing this before you use the dilator? I’ve had vaginismus for almost 2 years and bought some dilators but a bit scared to use the bigger ones! X
@imkkasha7788 3 жыл бұрын
Plz share your success story I m also suffering from this condition
@bergeracvandamme 3 жыл бұрын
I'm a bloke and even my flower felt empowered after following this. My hypertonic pelvic floor pain has definitely eased off!
@TheFlowerEmpowered 3 жыл бұрын
Delighted to hear that Chad 😊🌸
@psychadelicpotato8580 2 жыл бұрын
@Bet White why though
@birdyandthebees3077 3 жыл бұрын
My first time using a menstrual cup, I was unable to remove it for 18 hours because my pelvic muscles were way too tight. I finally remembered this video (which has helped me in the past) and soon enough, I birthed my silicone device back into the world. Thank you so so much 💚 For anyone else with the same problem: the relaxed squat position is the key!!!
@TheFlowerEmpowered 3 жыл бұрын
Thank you so much for sharing! I actually had to use this method to remove vaginal weights once. My pelvic floor didn’t want to let them go. I didn’t remove the weights in the squatting position but will try that if it happens again 👌🏻⭐️😁
@vemin4201 3 жыл бұрын
Hey there! I've the same problem. I've been wanting to switch to a menstrual cup from the sanitary pads but when I tried to insert my finger up in the vaginal canal, it was hitting a wall and we both know it's Vaginismus so I wanna know that after doing these exercises, were you able to get a cup inside?
@philippebarz7789 2 жыл бұрын
@@TheFlowerEmpowered ich möchte mit Dein kompl philippeBarz ok für immer zusammen ok Wenn Du Zeit hast kannst Deine kompl philippeBarz fragen mit der Schatzhöhle PhilippeBarz zusammen sein kannst ok 👍✌️✌️🙏😎😎😎😘😘😘🤗😘😘🤗🥰
@SarahMJordan 2 жыл бұрын
I had to have my husband yanking out it was suction to the inside of me. I was so embarrassed. No more menstrual cups for me.
@TheBallerdude603 3 жыл бұрын
This actually helped a lot! I was wondering why it was hard to catch a full breath through my belly - I guess I know now it’s B/c of a tight pelvic floor. Thanks
@letsstart7641 3 жыл бұрын
thank you 🙏 it really works👍🏼
@spradhan2015 3 жыл бұрын
Really nice to have you.
@elvenunicorn7927 2 жыл бұрын
This is actually a next step up from stretching, I genuinely feel relaxed mentally and physically. So no psychosomatic stress tightening, thank you for helping me through my healing journey
@TheFlowerEmpowered 2 жыл бұрын
I’m so glad this helped 🌸😊
@philippebarz7789 2 жыл бұрын
@@TheFlowerEmpowered und PhilippeBarz Für immer zusammen ok 😘😘🤗🥰🥰🥰🤗😘😘😎🥰🙏
@lunarqi 3 жыл бұрын
thank you for making this, i've been having pain for about a week but this made me feel a lot better!!💗
@TheFlowerEmpowered 3 жыл бұрын
Thank you! Happy to hear you are having some relief 💕
@mustafakamal1765 2 жыл бұрын
Lovely & thankful.👍
@dorismarusich98 3 жыл бұрын
Enjoyed your video 🧘♀️ I plan to make this a daily routine ,thank you 🧘♀️
@TheFlowerEmpowered 3 жыл бұрын
Fantastic, thanks Doris! 💕
@aliciaalexandra6619 2 жыл бұрын
Really love this routine. Thank you 🙏🏼
@TheFlowerEmpowered 2 жыл бұрын
You are so welcome, I’m glad you enjoy it 🌸😊
@adambomb7905 4 жыл бұрын
I love the way you do that
@jeanbengco9539 3 жыл бұрын
I love your video. I m 49 and not SA...i will try it. Thank you😊
@kimstillwell4939 4 жыл бұрын
Thank you so much. As others have said, the covid closures of medical practices has affected my ability to go in for PT visits. Your video was very clear, caring and helpful.
@TheFlowerEmpowered 4 жыл бұрын
You are so welcome Kim, thank you for the positive feedback 💕
@gemmybeans3821 2 жыл бұрын
This has honestly been such a godsend for me. I have a really tight pelvic floor which causes a great deal of pain daily. This has helped and I have barely felt any pain since doing these videos in the morning. Thank you!!!!
@TheFlowerEmpowered 2 жыл бұрын
You are so welcome, and thank you for the kind feedback 😊🌸
@veronicaaguayo5580 2 жыл бұрын
@@TheFlowerEmpowered I had an abdominal hysterectomy on December 15 2021 … weeks later I developed urethra burning and now it’s all down there (burning) is this typical? Any ideas? Will these help?!! Please help and thank you!
@paulamendes5907 7 ай бұрын
@@veronicaaguayo5580 hopefully you’re feeling better by now. IMHO these exercises can only do good. I’ve just done them today and it felt much looser and comfortable. Bladder and other complaints make us overtighten these muscles constantly even involuntarily. And it’ll probably have nasty consequences. I’d get that checked with the doctor anyway. Get better soon
@laugr744 3 жыл бұрын
Thanks for making this video. This is the first time I have seen that trick with the ball before. Wow, what a difference! I felt the tension release.
@TheFlowerEmpowered 3 жыл бұрын
Do happy the ball has helped to relieve the tension. It’s one of my favorite things to do!
@reneejanssen4953 3 жыл бұрын
This helped me tremendously, thank you!
@TheFlowerEmpowered 3 жыл бұрын
Most welcome Renee 😊💕
@sanjitverma937 3 жыл бұрын
I will try this exercise. 🙏🙏🙏🙏🙏
@cricketdean1427 4 жыл бұрын
First run of the exercise and I already feel better and looser!! Thank you so much for the upload
@TheFlowerEmpowered 4 жыл бұрын
You're so welcome Caleb!
@carolineflow85 3 жыл бұрын
I also had this problem. Have you tried any online courses on this topic? I've recently found The Sexfulness's online courses www.thesexfulness.com/a/34024/uk2vz333 and it seems they have good tutorials on this topic I watched one course on pelvic floor muscles and it helped me to strengthen them and prevent leakage and pain
@meghashetty1198 3 жыл бұрын
It absolutely works!!!!! Thanks a lot and lot..
@TheFlowerEmpowered 3 жыл бұрын
Most welcome Megha 💕
@zena-knittingbeans7973 4 жыл бұрын
Yin yoga sounds good. This is getting better each time I practice this. Using this with your yoga 🧘♀️ video daily 🙏🏻😃
@TheFlowerEmpowered 4 жыл бұрын
I'm delighted that you are practicing this every day. It's the consistency that really makes a difference. I have actually been practicing a lot less lately and really need to get back to it. Your comment has inspired me to do so 💕
@michellepappas8015 3 жыл бұрын
PERFECT! Exactly what I need! THANK YOU☮️
@TheFlowerEmpowered 3 жыл бұрын
Most welcome 🙏🏻 😊💕
@rosiejones3388 4 ай бұрын
Thank you for this video. I've suffered from undiagnosed Vaginismus since I was a teenager. I have finally got support and started treatment and your video is one of the ones my physiotherapist has recommended. I have seen a great improvement so far and it's so uplifting to know there is help out there.
@TheFlowerEmpowered 4 ай бұрын
I’m sorry to hear that you have suffered with undiagnosed vaginismus for so long. You are definitely not alone, and it’s so good that you have now received your diagnosis and have found an understanding physiotherapist. It makes such a difference. Good luck with your recovery and I am here should you have questions 🌸😊
@Funtimefam 4 жыл бұрын
Thank you!
@TheFlowerEmpowered 4 жыл бұрын
You're welcome!
@Havoc_Unlimited 4 жыл бұрын
I stumbled upon this video from a recommendation from a stranger on Reddit. I have no idea what’s going on, but I’ve had crazy left hip area pain for nearly a year. Was enjoying a good run five times a week and yoga etc. this stopped all of that, the pain was so intense. Doctor just wants to prescribe medication with no sort of PT or testing...?!After just one round of this i feel a relief! Thank you so much! The one stretch with the knee bent and leg stretched behind I feel is the one that is helping me the most. Thank you! So so so much! I shall keep trying this and doing more research. THANK YOU!
@TheFlowerEmpowered 4 жыл бұрын
Thanks for the positive feedback Elizabeth! The pose you felt relief in is known as pigeon pose (or sleeping swan in Yin. One of my own favorites. I would always recommend PT and a movement modality before pain meds. Good luck with your rehab ❤️
@breeblanch5220 3 жыл бұрын
Iv been struggling with overactive pelvic floor for years every single day and this was instant relief thank you so much 💖
@TheFlowerEmpowered 3 жыл бұрын
Hi Bree, I’m glad you found some relief with this. I’ll be adding some more relaxation videos in the coming weeks 😊
@nidahussain3047 3 жыл бұрын
This helped me alot in dealing with vaginismus . Thankyou 😌
@TheFlowerEmpowered 3 жыл бұрын
You are so welcome 😊💕
@daniellecrook5582 4 жыл бұрын
wonderful video thank you
@TheFlowerEmpowered 4 жыл бұрын
I'm so glad you enjoyed it Danielle 💕
@finseven6951 3 жыл бұрын
Brilliant, thank you
@TheFlowerEmpowered 3 жыл бұрын
You're very welcome!
@angelawheeler4162 3 жыл бұрын
This is a very valuable video for stretching my pelvic floor. I’ve been getting spasms and severe every pain in my pelvic floor when running, to the point of nausea and chills. This is my new ‘must do’ for marathons trading! Thank you!
@TheFlowerEmpowered 3 жыл бұрын
Most welcome Angela! Good luck with your marathon training 🏃🏼♀️
@annamankulyan1767 3 жыл бұрын
Thank you much for this amazing sequence.
@TheFlowerEmpowered 3 жыл бұрын
Most welcome Anna 💕
@abhijeetjain6116 3 жыл бұрын
Excellent explanation......With excellent voice!!!
@TheFlowerEmpowered 3 жыл бұрын
Thank you Abhijeet!
@dilkiweerasekara1783 15 күн бұрын
Thank you ❤
@TheFlowerEmpowered 11 күн бұрын
You're welcome 😊
@_sharryAman 4 жыл бұрын
Thankyou very very much your 15 min videos give much hope than you can imagine !
@TheFlowerEmpowered 4 жыл бұрын
Thank you for the kind words Sharry :)
@kawalmeetbagga2081 2 жыл бұрын
God bless you💕 The best part of this video is that your speech with these exercises create altogether a calming experience of doing it while keeping the video on. It is amazingly therapeutic 🙏
@TheFlowerEmpowered 2 жыл бұрын
Thank you for the kind feedback. I'm glad you found the video helpful 😊🌸
@moncha50 3 жыл бұрын
Thank you for these exercises!
@TheFlowerEmpowered 3 жыл бұрын
You are very welcome 🌸
@tydye5422 2 жыл бұрын
So glad I found this video. Been having really bad pelvic pain because I tore my labrum earlier this year and this has been a godsend. Thank you so much!!!
@TheFlowerEmpowered 2 жыл бұрын
You are very welcome, so glad it helped 😊
@nicolettefrazey2703 3 жыл бұрын
Dear Flower Empowered I have only been doing this yoga for a few days but I am seeing a change as my body is not hurting so much the pain is going away!! Thank you!!!!
@TheFlowerEmpowered 3 жыл бұрын
So happy to hear that 😊💕
@francieleone 2 жыл бұрын
Thank you so much. I have been doing this each night for a few nights. More help than I have gotten for pain than I have had from my doctors. (Who I really like) but this has been the winner. I am so grateful that you made this and all the other videos.
@TheFlowerEmpowered 2 жыл бұрын
Delighted to hear it is helping 🌸😊
@susoso12 3 жыл бұрын
Amazing.. thank you
@TheFlowerEmpowered 3 жыл бұрын
You are so welcome 🌸😊
@mariafernandapadilla4361 3 жыл бұрын
Thank you thank you 🙏🏽
@TheFlowerEmpowered 3 жыл бұрын
You are very welcome 😊
@caitlinpeters6800 4 жыл бұрын
That helped my pelvic floor pain and tension so much! Thank you!!!
@TheFlowerEmpowered 4 жыл бұрын
You are so welcome Caitlin, I'm so glad to hear it helped 💕
@robynney.8776 3 жыл бұрын
Like a lot of others, I've been having horrible pain for almost a full year that I haven't been able to have properly diagnosed until now. I'm not able to see a PT until September, and these exercises have helped immensely. I was losing sleep because of the pain, but now I'm able to finally get some rest. Thank you thank you thank you.
@TheFlowerEmpowered 3 жыл бұрын
Thank you so much for the positive feedback Robynne, I’m so glad that you are getting some relief from your pain 💕
@AdaEzeTvv 3 жыл бұрын
This helped relieve my lower left pelvic pain thank you!
@TheFlowerEmpowered 3 жыл бұрын
So glad to hear it helped 💕
@sophiekelly3918 2 жыл бұрын
Loved this thankyou!
@TheFlowerEmpowered 2 жыл бұрын
You are welcome! So glad you enjoyed it 😊
@jollibeecheese 4 жыл бұрын
I had Levator Ani Syndrom, and this helps me a lot. The point is to relax when breathing out.
@ywnk_27 3 жыл бұрын
I have levator-ani-syndrome, how we're you able to get rid of it completely?
@littlemarph 3 жыл бұрын
I cannot thank you enough! This video is a life saver! I felt immediate relief, and I am forever grateful!
@TheFlowerEmpowered 3 жыл бұрын
You are so very welcome, I am delighted that it helped 🌸😊
@phongdung8305 3 жыл бұрын
Superb.
@jackiechan27 Жыл бұрын
Great video!! Thank you!! I have pelvic pain on one side since I started taking the pup for 45min power walks …so thank you!!
@TheFlowerEmpowered Жыл бұрын
You are welcome! I’m sure the pup is happy 😃🌸
@user-yi4qu5lw6n Жыл бұрын
I can’t thank you enough for doing this! As someone who’s been suffering from Vaginismus for almost 3 years now; your videos have been a lifesaver for me ♥️🌟 Thank you and May God bless you!
@TheFlowerEmpowered Жыл бұрын
I’m so glad you are finding the videos helpful! Thank you for the kind feedback 😊🌸
@fugueine 2 жыл бұрын
Thank you for this video! for over 15 years, I've had an diagnosed hypertonic pelvic floor after major surgery requiring prolonged catheterization this flow is really nice to follow and easier than referencing a handout from my gynecological Physical Therapist. Much love.
@TheFlowerEmpowered 2 жыл бұрын
Sorry to hear about your hypertonic pelvic floor. Hypertonicity can be difficult to overcome but you can do it. I’m happy to hear you find the videos helpful 😊🌸
@BeaGiusti 3 жыл бұрын
I am so thankful for this video 🤍 it has helped me a lot! I do it as a cool down after my exercises and it works wonders - no more pain in joints or muscles! Thank you! ✨🥰
@TheFlowerEmpowered 3 жыл бұрын
You are so very welcome, I’m glad it was helpful 🌸💕
@nboth2364 3 жыл бұрын
Thank you so so much!🥰
@TheFlowerEmpowered 3 жыл бұрын
You’re welcome 😊
@MeganMay62442 3 жыл бұрын
Thank you so much ❤️ you're amazing!
@TheFlowerEmpowered 3 жыл бұрын
You are most welcome and thank you for the kind feedback 😊🌸💕
@poppy8606 4 жыл бұрын
Hi there! I have chronic coccyx pain and I think it’s partly caused by tight pelvic floor muscles. Thanks for the great video! It’s nice to have some ease to the tension!
@TheFlowerEmpowered 4 жыл бұрын
Hi Poppy, sorry to hear you have been suffering from chronic coccyx pain. I know how that feels as I fractured my coccyx giving birth to my eldest and had pain for a long time after. Eventually it settled, yoga definitely helps, lots of relaxation and some good stretching 😊
@madefortechrik2702 3 жыл бұрын
Very much interested🙂😜
@azizulrizal8166 3 жыл бұрын
God bless you, after weeks of searching for an answer, finally I found your video. Thank you very much!
@TheFlowerEmpowered 3 жыл бұрын
You are welcome, I’m glad you found it helpful.
@kerstinn.1880 2 жыл бұрын
This video has helped me so much. Thank you. ❤️
@TheFlowerEmpowered 2 жыл бұрын
I'm so glad! 🌸😊
@jwerbeloff 2 жыл бұрын
Thank you so much!! I had a bladder that wouldn't release, and now it does. The relief!
@TheFlowerEmpowered 2 жыл бұрын
I'm so glad it helped!
@helloitsme28 8 ай бұрын
How are you now?
@sachamcmillan5632 2 жыл бұрын
Thank you so much for this video. 💖My pelvic floor has been painfully tight for months so the relief this has brought me makes me tear up a little! Now the pain is reduced I can hopefully get some sleep. Thanks a million
@TheFlowerEmpowered 2 жыл бұрын
I'm so glad that it helped 😊🌸💕
@aleshaarreguin9522 3 жыл бұрын
Thank you! 🙏
@TheFlowerEmpowered 3 жыл бұрын
You are very welcome 😊
@caseythies8546 3 жыл бұрын
Wonderful video! Thank you so much! I completely agree that we need to make pelvic floor health less of a taboo subject!
@TheFlowerEmpowered 3 жыл бұрын
Thanks Casey! We can break the taboo if we all talk about it :)
@DebBee4730 3 жыл бұрын
I really didn't realize I had a pelvic problem until I did this. Thank you for doing this 💜
@TheFlowerEmpowered 3 жыл бұрын
You are welcome Deborah, there are lots more relaxation videos on the channel kzfaq.info/sun/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq. Hopefully they are helpful for you 🌸💕
@DebBee4730 3 жыл бұрын
@@TheFlowerEmpowered Thank you, you have a new subscriber. 😊🌺 I'm looking forward to watching more of your videos.
@abc-mt8us 3 жыл бұрын
Thanks love. 😊 It helps.
@TheFlowerEmpowered 3 жыл бұрын
You’re welcome, I’m glad it was helpful 😊
@sabinewimmer4540 Жыл бұрын
Just thank you for helping so many people. I've had chronic pelvic pain for years and am just now embarking on the journey of healing my pelvic floor. Your channel is wonderful help.
@TheFlowerEmpowered Жыл бұрын
Thank you! And good luck on your journey of healing. I’m here should you have questions along the way 😊🌸
@gentlelikefire8392 3 жыл бұрын
ive had high tone pelvic floor dysfunction for a year and a half undiagnosed until a couple weeks ago and I start pelvic floor therapy in a couple weeks, but the tension in my abdomen and pelvis has been so much lately that I had to start somewhere. It feels so weird to be mindful about the tension there and trying to release it! This actually helped a lot! thank you so much!
@TheFlowerEmpowered 3 жыл бұрын
Hi Ishya, so glad it helped, and very happy to hear you are going to have pelvic floor therapy. That should make a big difference. Let me know how you get on :)
@TheFlowerEmpowered 2 жыл бұрын
👋 Thanks for watching! I get a lot of comments every day and at the moment, I am struggling to keep up with answering them all 😅 I will do my best to answer your question in good time. If you would like to ask me a question directly, you can book a short 1:1 zoom coaching call: geni.us/V8rJ 👩🏼💻
@yorkandpomona 2 жыл бұрын
But it’s closed for booking :( when will you take appointments again?
@philippebarz7789 2 жыл бұрын
Meine Liebe kompline The Flower Deine kompl philippeBarz für immer ✌️🦄🦄✌️🙏🙏🐸😎🥰😘🤗👍✌️🙏😎
@philippebarz7789 2 жыл бұрын
@@yorkandpomona und ♥️😘😘♥️😘😘♥️♥️🥰😘💋💋😘
@moonsoon8465 2 жыл бұрын
Thank you so much it’s really helpful
@TheFlowerEmpowered 2 жыл бұрын
You are welcome, so glad it was helpful 😊🌸
@kunalsingh925 3 жыл бұрын
Amazing presentation 🙌
@TheFlowerEmpowered 3 жыл бұрын
Thank you Kunal 😊
@sisco3404 3 жыл бұрын
Male here...tight pelvic floor with Pudendal Nerve issues...I will be trying these today.Thank You so much.
@hzpoker9611 3 жыл бұрын
Hi man, did you get any results?
@sit_boy 4 жыл бұрын
I am 8 months postpartum and still dealing with very tight pelvic floor muscles, among other post birth injuries that are impairing my ability to have intercourse. I'm glad to have found this and will start regularly practicing to see if it helps!
@TheFlowerEmpowered 4 жыл бұрын
Hi Emma, congratulations on your baby! As well as this sequence, you should also try Yoga Nidra body scanning meditation as that can help with relaxation and releasing tension. I am planning to record a video for that meditation as it makes a big difference to people suffering with hypertonic pelvic floor or chronic pelvic pain. It will be a few weeks before I have time but I will get to it! Good luck 💕
@yankkesrule 3 жыл бұрын
Any progress?
@TheFlowerEmpowered 3 жыл бұрын
yankkesrule progress with new videos? Yes! I’m filming today so should have new videos up within the next few days 💕
@owl369 3 жыл бұрын
Thanks so much for this helpful video
@TheFlowerEmpowered 3 жыл бұрын
You are so very welcome 💕
@desireeluciano 3 жыл бұрын
This was so amazing 💖❤️💖❤️💖❤️
@TheFlowerEmpowered 3 жыл бұрын
Thanks for the positive feedback @Desiree Luciano 💕
@Shoshow 4 жыл бұрын
Thanku so much for making this video love... Words cannot express how grateful I'm..❤️ I have been having terrible tightness and difficulty to pee... There was no physical pain and so I didn't think to consult a doctor but the stream of the pee was weak and I could feel a tight heaviness in my lower abdomen.. I didn't know what it was until I realised that it gets stronger every time I do exercises especially abs workout.. Then after a bit of a Google search I came across pelvic floor muscles and that's how I found you.. It's been only two days and I am in heaven 😍😍 the tightness is going off and my flow is back 😘😘 thanku again for this. Lots of love to you ❣️
@TheFlowerEmpowered 4 жыл бұрын
Thanks Sho, I’m glad you are finding some relief 😊💕
@Megumichyan 2 жыл бұрын
Thank you so much. This was so helpful. I started crying for some reason, by the end, as my body relaxed. No pain. Must have just felt happy my body finally let me breathe without pain today.
@TheFlowerEmpowered 2 жыл бұрын
You are so welcome. This style of yoga (Yin Yoga) can produce a release that brings emotion with it. In all of my yin classes, there is always at least one person who has an emotional release. I'm really happy to hear that you found some space to breathe without pain 💕🌸
@michaelapatton5379 Жыл бұрын
Thank you, Felt a release and im so glad about it. 😊
@TheFlowerEmpowered Жыл бұрын
You are welcome, glad it was helpful 🌸😊
@roshanvarughese Жыл бұрын
I'm so thankful you made this video. God bless❤❤
@TheFlowerEmpowered Жыл бұрын
You are so welcome, glad it helped 🌸😊
@melanitex1089 3 жыл бұрын
I've watched hundreds of Pelvic Floor Exercise videos and this is by far the best one I've seen, you really are a flower thank you!
@TheFlowerEmpowered 3 жыл бұрын
Thanks for the lovely feedback MelaniteX 😁⭐️
@luckumathur7938 3 жыл бұрын
@@TheFlowerEmpowered mam these can be done by males also
@TheFlowerEmpowered 3 жыл бұрын
@@luckumathur7938 yes! They can be done my males too. Use a sock instead of a ball to start with.
@luckumathur7938 3 жыл бұрын
@@TheFlowerEmpowered thank you so much mam....you reply to every query....such a great human being..txyu
@TheFlowerEmpowered 3 жыл бұрын
@@luckumathur7938 🙏🏻☺️
@wxndastruck1330 2 жыл бұрын
Thank you so much!!! This video was so helpful I cannot begin to describe it. I was having so much trouble letting my partner penetrate me (first time), and I realized it was because I would tense up my muscles down there. Your videos were so helpful! I did them once and was able to let go of so much tension I let him in fully! It was wonderful. I love how calming your videos are too, really releases all the tension in my body (I've developed anxiety over the years so I carry a lot of tension). Thank you for your work! I will be incorporating these exercises into my daily routine. Highly recommend.
@TheFlowerEmpowered 2 жыл бұрын
I’m delighted to hear you’ve had success with this. Pelvic floor dysfunction can have such a negative impact on quality of life, and it’s so empowering when you can overcome it. Thank you so much for sharing this kind feedback 🌸😊
@moek2758 2 жыл бұрын
Thanks!
@TheFlowerEmpowered 2 жыл бұрын
Very welcome 😊
@howwedidthat6893 2 жыл бұрын
Thank you so much for this helpful video!
@TheFlowerEmpowered 2 жыл бұрын
You are so welcome! Glad you enjoyed it 😁
@aurora183 2 жыл бұрын
Thank you so much for this video! I have just had my second baby and have long struggled with tight pelvic floor muscles. Now that I'm doing kegels twice daily again I feel them starting to flare up. So thankful for this video. I am now interested in your other videos as well on the pelvic floor. THANK YOU for openly talking about a topic that is rarely discussed ❤
@TheFlowerEmpowered 2 жыл бұрын
Glad it was helpful! Go easy with the kegels. You should only do reverse kegels if your pelvic floor is tight. A pelvic floor physiotherapist will be able to advise if you should focus on strengthening or relaxation.
@hamzasid6601 4 жыл бұрын
You are so graceful 😍 just a compliment dont take it in a bad way
@TheFlowerEmpowered 4 жыл бұрын
Thank you 😊
@dva62004 3 жыл бұрын
Thank you so very much.
@TheFlowerEmpowered 3 жыл бұрын
You are most welcome 😊
@sumk1372 3 жыл бұрын
Very well demonstrate,, thank u 🙏
@TheFlowerEmpowered 3 жыл бұрын
You are welcome 😊
@faqrali 3 жыл бұрын
You can't imagine how much help I got from these exercises. I had a lot of pain in my ass and these exercises gave me a lot of relaxation within two days. I'm very much thankful to madam.
@TheFlowerEmpowered 3 жыл бұрын
I'm glad they helped Faqrali :)
@sarahs3503 3 жыл бұрын
Than k you so much for making this love! It helps with pelvic floor dysfunction =)
@TheFlowerEmpowered 3 жыл бұрын
Most welcome 😊💕
@caseyodonnell55 5 ай бұрын
this really helped me relax.thanks
@TheFlowerEmpowered 5 ай бұрын
You're welcome 😊
@selfexpressedbabe 10 ай бұрын
Thank you so much for this!
@TheFlowerEmpowered 10 ай бұрын
You're so welcome!
@love20804 3 жыл бұрын
Whoa my first time trying that ball technique, that felt wonderful 🧘🏼♀️ thank you
@TheFlowerEmpowered 3 жыл бұрын
Glad you enjoyed it 🌸
@DrDaniMarieDPT 3 жыл бұрын
This was very helpful. Sitting on my tennis ball definitely helped!
@TheFlowerEmpowered 3 жыл бұрын
I’m so glad to hear that Dani 💕
@tobiasztopolski3151 2 жыл бұрын
Thank you, I have 2nd grade varicocele and I've been having a pulling, dull pain all day and this made it go away instantly, will keep doing this exercises everyday and hopefully I'll get rid of thepan for good.
@TheFlowerEmpowered 2 жыл бұрын
Glad it helped! Let me know how it goes with the daily practice 😊
@gaganmeetsingh7195 2 жыл бұрын
Thank you, a zillion times!
@TheFlowerEmpowered 2 жыл бұрын
You are a zillion times welcome 🙏🏻😊🌸
@sophiabreidfischer6242 Жыл бұрын
Ive been doing this and other of your videos over the course of the year. Ive made massive improvements in my mobility and strength. Im able to do more intense workouts or handle some stress becaise I can now relax afterwards. A million thanks you amazing woman for taking the time to create your content. Pelvic health is starting to be talked about more but it can still be so rare to find, you really are changing lives💚
@TheFlowerEmpowered Жыл бұрын
Thank you so much for the kind feedback, this really brightened my day 😊🙏🏻🌸
@TheFlowerEmpowered Жыл бұрын
Thank you so much for the kind feedback, this really brightened my day 😊🙏🏻🌸
@mqatari4069 Жыл бұрын
It has been a year now since I discovered this video. I keep coming back here to relax my pelvic floor from time to time. I know this video is intended for women but I find relief doing these stretches even though I am a man. Thanks a lot for sharing this video. I truly, from the bottom of my heart, appreciate it.
@TheFlowerEmpowered Жыл бұрын
You are so very welcome, and thank you for the kind feedback ❤️😊
@samratyadav0299 Жыл бұрын
I also need this
@korbendallas1210 Жыл бұрын
It helps 😊 Thank you!
@TheFlowerEmpowered Жыл бұрын
Glad it helped!
@JuliaLanski Жыл бұрын
thank you so much!
@TheFlowerEmpowered Жыл бұрын
Most welcome 😊🌸
The Flower Empowered
Рет қаралды 724 М.
The Flower Empowered
Рет қаралды 426 М.
Dharni
Рет қаралды 151 МЛН
Dr. Melissa Oleson
Рет қаралды 169 М.
Caitlin K'eli Yoga
Рет қаралды 1,8 МЛН
Dr. Bri's Vibrant Pelvic Health
Рет қаралды 485 М.
Core Pelvic Floor Therapy
Рет қаралды 20 М.