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Did you know that the sounds of nature can be good for your health? Not only can it improve cognitive health, but also reduce stress and improve mood. Let the sounds of this gentle stream relax you. All these videos are recorded by me during my mindfulness sessions so that I can share them with those who can't get out into nature. A few minutes a day is all you need to feel the benefits but repetition is the key.
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‪@stresshead8800‬
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