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In this 'Moment of Calm' I continue my hypnosis journey, and try an unscripted video. We visualise being in a realm of soothing dusky twilight and start with a gradual body relaxation exercise, and then move on to taking some steps to deepen your state of relaxation.
Today's video is accompanied by the track 'Aurora' by my dear friend Legend Ori - she has created a number of royalty-free tracks for creators to use: / @legendori28
00:00 Intro & prep
01:03 Deep breathing
02:00 Visualisation begins
08:54 Steps deepener begins
#hypnosis #GuidedMeditation #SoftlySpoken #ASMR #ASMRInspired #Gentle #Sleep #SleepAid #SleepAidASMR #soothing #soothingrelaxation #Softspoken #Cosy #Cozy #CozyVibes #chilled #Gentle #Calming #Relaxing #Peaceful #ShureSM7b #Shure #visualisation