Relaxing Stretching and Split routine with Music

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Relaxing Stretching and Split routine with Music

Рет қаралды 73,038

Күн бұрын

Stretching with Music is a nice way to relax, stretch and feel better after a long day of work. We will help the body recover from stiffness and unwanted tension. Perfect for morning wake up routine or as an evening relaxing routine.
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Пікірлер: 71

@nourhasan2289 2 жыл бұрын

I enjoyed it soooo much! The music was magical! And so were you! 💙

@francescorossi1237 Жыл бұрын

Ahhhh What a wonderful place. Relax and Wellness.❤🧡💛💚💙💜 And a lot of love for yourself. Thabk you so much. CIIIIAAAAAAAOOOOOOOO

@eleanorayana8292 5 жыл бұрын

I am a senior with leg and ankle pain. These stretches helped. Thank you Alexa.

@barcodeys Жыл бұрын

One of my favourite stretching routine ever! Perfectly targeted all the muscles i wanted to ✨️💖

@ulrikewendler3071 2 жыл бұрын

My favorite streching.

@subtedy 6 жыл бұрын

Now how did you know that a stretching routine was just what I needed!!! Love you, and love what you do!!

@lazydancertips 6 жыл бұрын

I read in your mind...MMMuuuahahhahahhah :D

@meganbraley2503 6 жыл бұрын

It just clicked for me- how to do the splits!! You rock, thanks a bunch!!!

@irisleroy5157 4 жыл бұрын

Thank you for this soothing video I feel so much better ! At the end I didn't expect the little "be thankful for today"... now I am!!

@madisenlewis252 4 жыл бұрын

This is probably my favorite one. Thank you! It really helps me elongate!

@davidmurphy1527 4 жыл бұрын

It was great to have both cats in this class, as usual it was another good class. Being yoga people we like stretching so it suits us.

@AraCod 6 жыл бұрын

Oh I love the music. I'm got an ENT infection right now so I can't try the class today but it was relaxing just watching and listening to the lovely piano. Have a blessed week.

@lazydancertips 6 жыл бұрын

Hope you get better soon!!! Lots of love and healing vibes :) Alessia

@RickUnger 3 жыл бұрын

Thank you! I'm in week two! Not quiting

@jessejiaxin7389 6 жыл бұрын

I have been stretching for 2 months for my splits, I haven't got them yet, sometimes it's frustrating but I am glad that I am still trying! Also as a pianist I always feel a deep connection with piano music for some music. I am never really classically trained but sometimes classical musics are really dope :D also I'm joining cheer this year because this has been something that I wanna try for a long time, wish me luck!! :D

@gillianmariepearce Жыл бұрын

Thank you, Alessia! I'm new to ballet and I loved this stretching sequence with the music!! xoxo :)

@clo1397 6 жыл бұрын

Thanks Alexa !! I loved everything about it : the music, the movements, their fluidity, your alignement tips ... Just what I needed to end my day softly while working on my splits :)

@lazydancertips 6 жыл бұрын

Yey! I'm so pleased to hear so! Bravo to you :):) Love Alessia

@RickUnger 2 жыл бұрын

Beautiful

@karinhagberg330 6 жыл бұрын

As an old soccer player it doesn't look quite the same way as you do it ;-) still feels great and a lot more flexible afterwards.

@quetzalcoatltopiltzin2423 6 жыл бұрын

Soccer players doesn't work as hard as dancers.

@karinhagberg330 6 жыл бұрын

Quetzalcoatl Topiltzin I only meant that most soccer players aren't that flexible but that this stretch routine still felt great, even though I barely touched my toes ;-)

@lazydancertips 6 жыл бұрын

Karin I'm so pleased to hear this was helpful and you enjoyed it! Bravo :D

@lazydancertips 6 жыл бұрын

Every athlete works hard to achieve their target and goals. We all have different trainings but it doesn't mean one works less than the other. We all can learn different skills from different disciplines and sports, that's why to be a well knowledge and strong athlete one must train their body in every aspect. :) Love Alessia

@lazydancertips 6 жыл бұрын

You are doing great Karin! :D

@michelesab6789 2 жыл бұрын

Very good exercices🥰

@CowboyBebop444 6 жыл бұрын

Awesomeness

@princesslyna646 3 жыл бұрын

This is so good for body. I love it

@autumnpendergast9151 6 жыл бұрын

Perfect finish after practice!!! Very relaxing. Bisous!

@lazydancertips 6 жыл бұрын

Merci Tani! Baci to you! :D

@carolmandiann 5 жыл бұрын

I just did this workout because I wanted something relaxing before bed, and I like the music, and I like the ballet feel. I like the flowing, slow movements. I couldn't go into the positions shown in the video, though, so I did the best I could. I did follow a couple other of the Lazy Dancer videos before this one. I'm glad I ended with this one. I feel better now. Thank you Allessia (excuse my spelling of your name).

@lazydancertips 5 жыл бұрын

Thank you Carol for joining me in this! I'm so happy you fell more relaxed and well done :) It doesn't matter if we can't do everything right away, remember that this is a journey to feeling better and happier :) Lots of love and happy dancing Alessia

@carolmandiann 5 жыл бұрын

Yes, it's a journey for feeling better and happier, as you said. For me, it's not a journey with an end goal of being able to physically do the things a ballerina can do. I'm in my 60s, and I did take some ballet lessons as a young child, and I find that now I just love dancing and getting my body to move, at least that's one of the paths of the journey I'm on.

@yarentopaler7143 5 жыл бұрын

ı ve question whether the repetition is more important than tension? should ı make less but in high tension should ı make more and softly? which one gives a quicker result? thank u so much for all of your videos, efforts and your kindness :) @lazydancertips

@duyiwu2 6 жыл бұрын

could you show how to train lotus pose for biginner right way,thank you.

@laracSUPYoga 4 жыл бұрын

Super stretches! love this

@minwall9924 4 жыл бұрын

Thank you! That was exactly what I needed today x

@davidmurphy1527 5 жыл бұрын

We enjoyed this one alot

@hypnoticbliss2b 6 жыл бұрын

Hi Alessia nice stretching! Thank you!

@lazydancertips 6 жыл бұрын

Yey :D

@chakararosa 5 жыл бұрын

Thank you once again!

@spottedbybarbie 6 жыл бұрын

Hello alexia hope you can do a what I eat in a day video and a day in your life:) i struggle from fearing of eating and have a protruded tummy then dancing ballet. Im bad with eating habits

@lazydancertips 6 жыл бұрын

Hi Barbie I actually did a nutrition video, you can check it out here :) kzfaq.info/get/bejne/fd9dnpOcv7Ddlpc.html Love Alessia

@gisellegarbe 4 жыл бұрын

I am simply amazed with your vídeos !

@silviabuscaglia6831 5 жыл бұрын

Thank you always so much :)your last video simply fantastic

@mariajoaoguimaraes5537 4 жыл бұрын

Super nice! Thank you!

@annasafiullinadancer 6 жыл бұрын

thank you for a nice video, Alessia! I wanted to ask you if you can do a small video to dance on pointe shoes, I want to learn few exercises on pointe shoes. thank you!

@lazydancertips 6 жыл бұрын

Hello Анна thank you for your lovely comment :) I do have pointe exercises and plans on Lazy Dancer Studio :) lazydancertips.vhx.tv Hope to see you there :) Love Alessia

@FlowherMelodicity 6 жыл бұрын

thank you just what I need! ♥

@lazydancertips 6 жыл бұрын

Brilliant :D

@FlowherMelodicity 6 жыл бұрын

;)

@robbingyouinbroadday 6 жыл бұрын

Omg such a smooth stretching routine 😍👌 Also um if I wanna get my middle splits, should I just work on stretches just for that, or would it be better to do a whole body stretch so I could be more flexible overall? Sorry if that doesn't make sense 😅

@lazydancertips 6 жыл бұрын

Hi Danila, i'm pleased you enjoyed the routine! Bravo! Your question makes perfect sense. There are many muscle groups involved to achieve a split and I highly recommend you work them all Here you go the playlists of exercises that will help you out achieving your goal :) kzfaq.info/get/bejne/a9qJhcWBmJrKaIE.html kzfaq.info/get/bejne/rpaBrMR0y8_SZ6c.html Love Alessia

@robbingyouinbroadday 6 жыл бұрын

Lazy Dancer Tips omg thank you!!!!!!

@lazydancertips 6 жыл бұрын

😘

@sorayasimon5105 4 жыл бұрын

Hi Alessia! I love your videos!!Do you need to warm up before this stretching routine?

@elisa4916 6 жыл бұрын

I've just discovered your channel and I am so excited about all those dancing workouts I need to try !! However I have a very poor ankle flexibility and that's really annoying. Can you make a video with exercises on how to increase it ? Or maybe could you recommend one if you have already done it ?

@lazydancertips 6 жыл бұрын

Elisa you may want to try the theraband exercises for feet and ankles, they are perfect for mobilising and strengthening :) Head over to the playlists, anything for ankles and feet will be good for you :) Love Alessia :)

@anmusic5851 3 жыл бұрын

Can you please make a video about how to lengthen the lower back

@louveblancheomega799 6 жыл бұрын

Che bello ! Fa molto bene

@lazydancertips 6 жыл бұрын

Grazie Coralie! :D

@mariesougy1684 6 жыл бұрын

Hi Alessia ! I am french so I am sorry if I make mistakes.. I have seen that you have a website with a 4 weeks program to learn point ! I have never practice point before, so I want to know ( before to subscribe ) if it's possible to learn with you ? without risks ? But I practice modern jazz despite 4 years so I hope your answer will be yes ! Thank you for your answer , Bye !

@lazydancertips 6 жыл бұрын

Hi Marie, apologies for the late reply! The programme for pointe i have in the studio is very simple and if you need any advice on the exercises i always give priority to the Studio comments. I tested those exercises on my beginners ladies in london and they very much enjoyed them. I guess you have the basics for ballet, considering you do modern jazz( technique goes very much hand in hand) therefore you could give it a go and start your pointe work journey. If you have any more questions let me know and i'll be very happy to give you all the answers :) Love Alessia