⚡️15 min Yin Yoga Sequence to Hack the Vagus Nerve / nervous system TONING -Vagus Nerve Stimulation
♥ Hi Beautiful Friends -
Welcome to a transformative 15-minute Yin Yoga sequence designed to soothe your body and mind. Immerse yourself in the world of Vagal Nerve exercises and toning for Vagus Nerve Stimulation, as we explore the realms of vagus nerve yoga and trauma-informed yoga.
In this session, we'll engage in purposeful vagus nerve stimulation exercises and yoga postures tailored specifically for vagus nerve activation. Whether you're seeking yoga for vagus nerve stimulation or addressing vagus nerve damage, this practice aims to reset and activate your vagus nerve, fostering a sense of calm and well-being.
Embark on a journey of self-discovery with beginner-friendly yin yoga poses, all designed to illuminate your body and mind. This yin yoga practice is not just about physical release but also a holistic approach to stress relief. Through gentle poses and intentional movements, we'll guide you through vagus nerve activation techniques that can be seamlessly incorporated into your daily routine.
This session is more than just yoga - it's a pathway to connect with your body and cultivate a sense of inner peace. Join me for this morning yin yoga experience, embracing vagus nerve stimulation at home. Let's delve into the art of Vagal Stimulation, releasing tension, promoting rehabilitation, and inviting calm into our lives. Trust the process, and let the journey begin.
Shine your light.
Namaste,
Rebekah
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.