Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom

Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 Minutes

Рет қаралды 17,336

Күн бұрын

Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep.
"Who looks outside, dreams; who looks inside, awakes." - Carl Jung
Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibrium
What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present
Who This is For:
Anyone ready to take their life beyond illusory limits through deeply resting the mind. You may be battling insomnia, anxiety, or chronic overthinking and will find this session beneficial, as will those looking to improve their sleep quality. This practice is suitable for all levels, from beginners to seasoned practitioners. No prior experience with meditation is needed; just come as you are.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:13 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breathing
03:50 The Practice of Yoga Nidra Begins Now
Special thanks to the community supporters:
🌟 Julie F 🌟 Jeroen VO 🌟 Anja B 🌟 Gary R 🌟 Alexandra G 🌟 Marie H 🌟 Vikranth C 🌟 Allison K 🌟 Helen G 🌟 EagleAlpha 🌟 GC 🌟 Alfred F 🌟 Betsy S 🌟 AnnaZ 🌟 Yvonne B 🌟 Sara B 🌟 Florian L 🌟 HappyD 🌟 V B 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
bio.site/aylanovanidra or www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Supportive
• I AM Present.
• I AM Expansive.
• I AM Free.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: / aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
Music: Jordan Jessep | Slow Breathing

Пікірлер: 77

@felinemagic4473 25 күн бұрын

Beautiful. A wonderful gift. I feel like I'm floating in the clouds. My mind, body, and soul are happy. Thank you. I pray you are doing well. Blessings to you.

@heike5004 16 күн бұрын

This practice feels like a velvety emotional hug. 😌🙏💫

@AylaNovaNidra 16 күн бұрын

That is a sweetest comment! Sending you a velvet hug! 🖤✨

@fernandolspptagr7463 25 күн бұрын

Wow, what a beautiful surprise to find this new and wonderful Yoga Nidra that it is perfect to feel good for the day ahead! Thank you so much.

@toripurdum1108 23 күн бұрын

What a gorgeous Nidra, Ayla! My CNS and spine thank you. This was a perfect practice for me-the sounds, the Rotation of Consciousness, the pace, the visualization, the subject, the intro…. I loved it all and will be returning to again regularly. Thank you, Ayla!!🙏💗🤌

@AylaNovaNidra 20 күн бұрын

Aww thank you so much for your kind words Tori! I am so grateful to know this practice resonated with you and to know Yoga Nidra is sneaking back into the practices. 🖤🫶✨

@diannchemam3628 4 күн бұрын

With much gratitude and respect I send you love light and compassion ❤️‍🩹

@mykarmaisdogma 25 күн бұрын

Howdy and thank you!

@AmardeepMDugar 26 күн бұрын

Such a beautiful practice Ayla! Thank you 🙏🏻 ❤

@katarzynalatek2134 8 күн бұрын

BEAUTIFUL. Thank you, Ayla. Namaste

@giselabrauer9164 15 күн бұрын

Much gratitude for this wonderful practice. My lower body chakras resonated deeply and intensly with control

@AylaNovaNidra 13 күн бұрын

That is so beautiful to hear! 🖤✨😊

@traceystalker-gingell8112 17 күн бұрын

Lovely session Ayla namaste 🙏 👏 & blessings to you. 😊 ❤ 😊

@diannchemam3628 24 күн бұрын

So happy you back! I love this Carl Jung quote. Be well.❤namaste

@AylaNovaNidra 12 күн бұрын

Carl Jung had so many great ones!

@TwoFunGuysPodcast 25 күн бұрын

Wonderful

@c.brownell8618 13 күн бұрын

Thank you. This was very calming after a sleepless night.

@AylaNovaNidra 12 күн бұрын

May you rest well for many more! Thank you for being here!

@sianwalmsley7334 16 күн бұрын

Where have I been for 40 mins …wow Thankyou 🌻🦅🦋🧙

@AylaNovaNidra 12 күн бұрын

Love it! Enjoy the spaciousness! 🖤✨

@tanias1534 24 күн бұрын

You're back lovely lady. Thank you for your new upload ❤❤❤I hope you are doing well

@AylaNovaNidra 12 күн бұрын

Thank you Tania! So lovely to hear from you as well!

@rainrider 25 күн бұрын

Beautifully crafted, Ayla. Thank you. 🙏

@danatudor350 25 күн бұрын

Thanks for an amazing time

@rickvandivier5376 25 күн бұрын

Deepest Ayla for this and your extensive library of yoga nidra meditations. All the best to you from Palo Alto.

@AylaNovaNidra 12 күн бұрын

Always so lovely to hear from you Ricky! Hope you and your wife had a nice vacation! Maybe you have been back for some time now but it came to my mind.

@flyy_vids 25 күн бұрын

I get so excited when I see a new upload ❤

@luizaflips 21 күн бұрын

Perfect practice thank you for the gift ❤

@AylaNovaNidra 12 күн бұрын

Thank you for your support. @luizaflips i appreciate you 🖤✨🙏

@carnarte 20 күн бұрын

Thankyou Ayla! So grateful❤

@AylaNovaNidra 12 күн бұрын

thank you for being here @carnarte 🖤✨

@SmartWatches-xu6ri 26 күн бұрын

Oh wow a new yoga nidra Ill try it out now

@AylaNovaNidra 12 күн бұрын

Hope you had a restful experience!

@laurathomas-marlow3829 25 күн бұрын

Thank you! ❤ blessings beautiful soul😊.

@AylaNovaNidra 12 күн бұрын

Blessing to you as well Laura! 🖤✨

@MindyRelyea 25 күн бұрын

Just beautiful ❤ thank you 🙏🏼

@AylaNovaNidra 12 күн бұрын

Thank you so much Mindy! 🖤✨

@ElisaMariaDesigns 13 күн бұрын

I feel amazing ! Thank you. ❤

@AylaNovaNidra 12 күн бұрын

Warms my heart when I hear that!

@wadenyquist9037 16 күн бұрын

Thank you Ayla! Amazing! 🖤🙏🏻

@AylaNovaNidra 12 күн бұрын

🖤✨

@joejenkins3379 24 күн бұрын

Thanks!

@AylaNovaNidra 20 күн бұрын

Blessings. Thank you. 🙏✨

@brendaaddison1 24 күн бұрын

Wow that was amazing 💕💥✨

@AylaNovaNidra 24 күн бұрын

You’re amazing!!! So happy it landed! 🖤✨

@peternguyen253 25 күн бұрын

Thank you telling us on a journey deeper into our internal world and guiding through more vectors of learning to let go 🥰 we appreciate your presence

@AylaNovaNidra 12 күн бұрын

Grateful to share this journey with you Peter!

@baykusokulu4714 23 күн бұрын

Wishing all of us to let go of the limiting beliefs...thank you so much for your continous effort to create a more beautiful world ❤

@AylaNovaNidra 12 күн бұрын

May you be free! May we be free! free of limiting beliefs!

@beautifullypuzzling752 24 күн бұрын

Missed you!!! 🩵✨😻

@AylaNovaNidra 12 күн бұрын

Aww thank you, BeautifullyPuzzling!!!

@joejenkins3379 24 күн бұрын

The sweet playful gentleness of your voice guiding me deeper and deeper into my body. The fireworks. I loved that. The sequences of images leading into the fireworks show made me smile. Fingers intertwined, love at first sight, fireworks. Then witnessing the inner fireworks show in every part of my body. I had the thought of being invited into your presence for a fireworks show on Canada day. Yesterday was our fourth of July holiday, and I was too sleepy to stay up and watch the fireworks, but your show made up for it, was much more spectacular.

@AylaNovaNidra 20 күн бұрын

It’s a beautiful thing to connect to our creative spaces within. A lovely reminder that we truly have a limitless well of expression! You are intuitive! I was inspired by the Canada Day fireworks. I was wearing earplugs and so witnessing them without the sound brought up such a fascinating emotional experience. Felt like a gift to share. 🖤✨🙏

@VeganBambi 26 күн бұрын

i just woke up.😅 i look forward to doing it later when i got to sleep.

@AylaNovaNidra 12 күн бұрын

Sleep well VeganBambi! 🖤✨

@julieeagles4899 24 күн бұрын

3rd time listening So soothing and allowing ✨ Thank you Ayla

@AylaNovaNidra 20 күн бұрын

Thank you Julie! So grateful for your presence. 🖤✨🙏

@julieeagles4899 24 күн бұрын

Thank you Ayla Nova Honour for me to share too Been looking for uploads from you nearly every evening Thrilled my being tonight Thank you 💕

@AylaNovaNidra 12 күн бұрын

Love hearing that! Thank you for keeping an eye out! Make sure to turn on that notification Bell! hehe

@poppyperdana 21 күн бұрын

you’re back…so good to hear your voice again…hope you are well 😘

@AylaNovaNidra 12 күн бұрын

You're so sweet for saying that Poppy

@markw7297 19 күн бұрын

Welcome back. ✌️ and ❤

@AylaNovaNidra 18 күн бұрын

Thank you for practicing with me, Mark! 🖤✨

@michaeljacksimkin 21 күн бұрын

Smart, authentic and original approach. Thanks.

@AylaNovaNidra 12 күн бұрын

Thanks Michael! 🖤✨

@WhiteSamsara 15 күн бұрын

Thanks

@AylaNovaNidra 13 күн бұрын

Thank you for supporting this offering! 🙏🖤✨

@jasonb895 25 күн бұрын

Really welcome. I have been so tired recently. The sense of control here was trying to stay awake and focused during the practice and the freedom was in knowing that I could let go and drift into sleep.