Releasing Trauma from Your Body | Reprogramming or Resetting the Vagus Nerve

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Күн бұрын

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com How to #Release #Trauma from Your Body | Reprogramming or Resetting the #VagusNerve #vagusnerve
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel.
Unlimited Counseling CEs and Social Work CEUs for $59
CHAPTERS:
00:00 Releasing Trauma Trapped in Your Body
00:25 Objectives
00:38 Releasing Trauma
01:21 Basics
04:42 Strategies
10:00 Vagal Tone Improvement 1
20:21 Vagal Tone Improvement 2
32:04 Summary

Пікірлер: 427

@DocSnipes 9 ай бұрын

👌More videos can be found on this topic at: kzfaq.info/sun/PLcB3trehXswg6FS0YzaQLwvX7jj1avd_F&si=T0Xm154Gm21Rrv-P ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

@TheCatWrangler 2 жыл бұрын

I cannot thank you enough, you have no doubt saved lives doing this work! What you're doing is the healing of humanity. Everyone who watches your videos gains understanding and skills that they share with others, and it ripples out through society. Just, Thank you.

@DocSnipes 2 жыл бұрын

So kind of you, I appreciate it. Thanks for watching!

@chaznonya4 2 жыл бұрын

@@DocSnipes what they said. I can't thank you enough. Some of these stretches I was doing instinctively but now I feel like I'm going to be ok.

@birdienumnums1 Жыл бұрын

Absolutely I always share what I learn ie, video links to help humanity--so many people need this now .

@jmc8076 Жыл бұрын

@@chaznonya4 FWIW something that worked for me during the worst life storms was saying to myself ‘in this moment I am safe’ or end with OK. Another is ‘evevn if it’s not OK it will be OK.’ Sml but with some focused breathing and closed eyes it helped. Also if needed find a bathroom and sit for few min alone to do them. With time you can do it in crowded areas. When we get through tougher times or memories it leaves us stronger and with more self respect and awareness. Life is hard and you’re not alone by far.✌️

@cf4376 Жыл бұрын

Someone told me to get a quartz face roller. Rolling my face and neck is so relaxing. I started putting it in the freezer and it's even better. I try every little trick or tip to release anxiety and stress. You never know what will work for you and there's nothing to lose. Thank you for these. Glad I found your channel.

@alleycat616 7 ай бұрын

Good for your face/skin too so double benefit

@heathermj3620 2 жыл бұрын

If you don't like cold showers, another great option is infrared sauna's, the warmth is so comforting.

@DocSnipes 2 жыл бұрын

😀

@michelangeloconrad 2 жыл бұрын

12:00- Also, breathing techniques such as Wim Hof style breathwork has been one of the most healing modalities for happiness, health, and strength for me.

@jojowisa1270 2 жыл бұрын

Ooga booga comment if Ive everseen one

@michelangeloconrad 2 жыл бұрын

@@jojowisa1270 May you be in happiness and peace :)

@NothingByHalves 2 жыл бұрын

I didn't get on with the Wim Hof breath - not because it wasn't effective, but because the sensation of activating the stress response was not something I could push myself to do every day - despite the benefits I felt after. Years of being in a severely hypervigilant state led me towards more gentle methods. The cold showers, however... I started them again a couple of weeks ago, starting with hot water and then turning it to cold. Now I look forward to having a full shower starting with cold. It's the weirdest thing. Initially I had to mentally prepare for it, then realised the sensation was exactly the same as the excitement of being dared to run under a waterfall when travelling, and so I began to dare myself and laugh in anticipation of my response. But I agree, Wim Hof's techniques are very transformative!

@jmc8076 Жыл бұрын

@@NothingByHalves It’s not appropriate or safe for all.

@jmc8076 Жыл бұрын

@@jojowisa1270 You need help.

@stanleyslawski1339 2 жыл бұрын

THANK YOU, DR. SNIPES! I think you may have guided me to finding my healing. After decades of therapy, where CBT helped me make rational decisions, I've still experienced physical symptoms that I've described to people "It's like my body is in permanent lock down, it's ALWAYS wired, even when I'm outwardly relaxed and happy. Could the childhood trauma of 60 years ago still be in my body?" And then I saw your title, and that is the first time that I've ever even had someone validate the possibility of chronic embodied trauma. I look forward to watching your videos, and look forward to getting clues that might help find an appropriate professional I can directly work with.

@injesusnamewepray46 9 ай бұрын

I would wager that to find trauma, one needs only to look at those of us with disease, disorders, and chronic pain, and dig a little. 😊

@Venus.actor.singer 2 жыл бұрын

Awesome video. I shake sometimes lately and wonder why. I'm under a lot of stress lately. Both my husband and i lost our jobs from the pandemic. My brother and father in law died from covid. I try to be positive. Thank you. God bless you.

@DocSnipes 2 жыл бұрын

Bless you as well. Thanks for watching! Wishing you peace, health, and, happiness.

@Venus.actor.singer 2 жыл бұрын

@@DocSnipes thank you. Love you.

@anatino 2 жыл бұрын

It is a traumatic event for you hun. I am the same for the past year. Went to emergency rooms countless times. I just started a treatment for this panic/anxiety and hopefully I am recovering because it’s been hell.

@JEvrist 2 жыл бұрын

We are in a war that many are not cognizant that their goal is to reduce the population and it starts with mainstream media brain washing

@Venus.actor.singer 2 жыл бұрын

@@anatino thank you for sharing

@minniemouse7803 Жыл бұрын

Just stumbled across you. Keep doing what you do!! I wasn't taught any of this. I have no doubt you are going to be the one who actually helps me. I have lived a very traumatic life. My body now handles my fear and worries by attacking itself in odd and strange ways. No way any doctor can explain. I have learned my body does this when I'm under stress from my traumas. I have done everything to help myself but I havnt learned how to release, realize or relax. I'm going to watch you, I know your going to make a difference in my life. ♥

@DocSnipes Жыл бұрын

I appreciate you watching. Other videos that might help can be found at: kzfaq.infosearch?query=Releasing%20trauma

@angier2289 Жыл бұрын

SO many great ideas here COMBINED with the “why do it”. For those of us who need to know why it works and how it works, this video was pure gold.

@DocSnipes Жыл бұрын

Thanks for watching!

@Chiroman527 2 ай бұрын

Great Videos Doc Snipes. Asa 72 YO, Male, now retired, I have been anxious person for as long as I can remember. Starting with nail biting at age 7 or so, which evolved into anticipatory anxiety (like looking at my watch as e approached the end of the school day - in the 3rd Grade), and then evolved into full blown Panic/Anxiety Attacks circa 1986 (after the birth of our second child). A few years before (while my wife was pregnant with our first child in 1982) I started to experience "heart Palpitations" / Stomach issues of Burping . etc.. After a series of tests were done including a GI series of the gut, nothing negative was found. When I asked my doctor - "What's the Story, Doc? He responded "Aren't you the fellow buying a house? . I said, No Doc, my wife is Pregnant!. he said.....That's Your problem !! Meaning, It's Your Nerves affecting your Stomach / Heart. He didn't talk about the Vagus Nerve. But the recent surfacing of the vast importance of the Vagus Nerve is fascinating and allows me to understand what is happening. I have had "traumas" in my childhood, too numerous to mention / dicuss here, but watcjhing this and other Psych vidoes helps me to more fully understand the impact of those traumas on my Well Being via the Vagus Nerve!

@DocSnipes 2 ай бұрын

I am sorry you had traumas in your childhood and I glad my videos are helping you. Thank you so much for sharing and for watching my videos

@onelife7247 Жыл бұрын

Thank you for sharing your own personal experience with trauma and how you’ve managed it. Many lecturers can come across as a tad condescending and paternalistic but you’ve detailed some very helpful and empowering strategies here. People might also find it useful to look at the enteric nervous system and how this relates to trauma-related anxiety. It’s essentially a second brain in the gut. See also gut-brain axis. Totally agree with your advice: i) to do yoga. Been doing Iyengar for years and it works. Journaling might also be useful for some people as it’s an easy way to review your progress and identify who your triggers are. ii) definitely yes to finding opportunities to laugh/sing if at all possible. That might well sound impossible for some who find themselves “locked-in” to ruminations about their traumatic event/incident. Everyone is different but it’s vital to give yourself a break even if it’s only momentarily.

@DocSnipes Жыл бұрын

I appreciate you watching and sharing

@pashakdescilly7517 Жыл бұрын

Interesting. I have found practicing Qi Gong to be helpful. I may start exploring yoga. I also sing, and play music - during a time of deep grief, I found playing music deeply therapeutic. I am addicted to humour, a good laugh at some impromptu joke does wonders. ,

@keith1709 2 жыл бұрын

I’m really enjoying your videos on cptsd. You are a wonder teacher. Just listening to you offers hope and calms me down. Thank You!!

@DocSnipes 2 жыл бұрын

Wonderful.

@CynthiaSchoenbauer Жыл бұрын

I really like how you summed up what we were learning about at the end. When teachers leave something open-ended, I often don't get what they are talking about to bring everything together. I understand what people are saying by what they say afterward because it brings together a collection of thoughts into a meeting of the minds that is satisfying and becomes a positive learning experience. I get the feeling that the teacher is intending to empower me with the experience and I relax and am able to enjoy the subject matter. Bad teacher move too fast and do not care about my struggle. But that is not you! Instead you are a good role model. It is like the good mother who does back and forth with a small child who enjoys the interaction. I forget what that is but you probably know a lot more about that than I do. I could also read parenting books about it. Adults still want to do that as learning is very much of an interaction with a caring attachment figure who sees and responds to you as a person.

@vengeancehayden6617 Жыл бұрын

This was so good! I learned a lot of these techniques and incorporated them very effectively for decades but oh my my my how I need them now. Thanks a MILLION for the reminder! You have helped me on my healing journey.

@pilarguerrero12874 Жыл бұрын

Thank you so much, Doctor Snipes, learning about the vagus nerve and the vagal tone is the piece I needed to learn about without knowing I needed it. I have watched the series of three videos and I have learned enough to deal with my physical tensions, with the way I respond to stressful situations at home and in general, to learn to reprogram my nervous system in order to live the quiet life I have always dreamt of. Thank you so much for making this information readily available. May life bless you and your family for generations to come. Much love!

@DocSnipes Жыл бұрын

Thanks for watching. 😀

@sherrilawrence662 2 жыл бұрын

So grateful you're addressing this topic so thoroughly . Please consider touching on the relationship to chronic illness

@cherylharms1575 2 жыл бұрын

I’m very thankful for the information that you share. This visceral help is on a whole new level.

@DocSnipes 2 жыл бұрын

Glad it was helpful!

@CuriousSoulCanada 2 жыл бұрын

Wow....I love your strength to share your past trauma. I noted in other of your older videos that your body is still dealing with trapped old emotions. You do really good work helping others with your knowledge and own troubleshooting experience. Thank you!!

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@sandyriley4047 Жыл бұрын

@@DocSnipes Thank you for helping people understand themselves better.

@lovesings2us Жыл бұрын

What a treasure of a toolbox you shared with us! Thank you. I really can't thank you enough. Already I feel calmer - simply from learning these tools. My future looks brighter because I don't have to worry about triggers and the sense of helplessness they can elicit. Also, I don't have to worry so much about people who can't afford or in any way access a good therapist, because anyone with internet (which, of course, is not everyone,) can watch your videos. Fortunately, I have a truly awesome therapist even though I'm a low income person. But I know my case is more an exception than the rule. God bless you!

@DocSnipes Жыл бұрын

You’re most welcome! What ade you planning to do first to release trauma? Other videos that might help can be found at: kzfaq.infosearch?query=Releasing%20trauma God bless you!

@lovesings2us Жыл бұрын

@@DocSnipes Thank you, Dr Snipes! To answer your question about what I plan to do first to release trauma - I felt wonderfully comforted by massaging my tragi and behind my ears. Also, humming and singing are a natural way for me to release trauma, since I already really enjoy those activities, just for the love of music. I've used all of those tools since I watched your video and they work well for me to help me release the tightness and constriction I sometimes feel from trauma. I plan to keep using these tools and explore others from your videos. Thank you for sharing so much wisdom and know-how!

@angelNdisguise252 Жыл бұрын

I have cptsd I’ve been going to therapy for a while now. I started watching your channel abt two weeks ago and you have been extremely helpful. More helpful than my therapist. Please continue making content on mental health. It’s just as important as physical health. You’re amazing and we appreciate your help 🫶

@DocSnipes Жыл бұрын

Thanks for watching.

@TallulahBelle3276 2 жыл бұрын

I hope you know how much you help people with your expertise and how well you convey the information. It’s life changing. Learning to be in charge of my thoughts n reactions is empowering. Thank you. 🌻

@DocSnipes 2 жыл бұрын

You are so welcome! Thanks for watching. Wishing you peace, health, and happiness.

@PVVI2015 2 жыл бұрын

Thank you for your 3 part series on the vagus nerve and its role in anxiety and stress. I had been using many of the techniques you suggest and they have been very helpful. Thankfully, I am no longer in the situations that caused my anxiety issues and my lifestyle is generally very peaceful and I am healthy. But I still have occasional flashbacks or experience generalized anxiety - like fear of experiencing pain/anxiety as opposed to actually experiencing it. So, that is where your information has helped me. Now I understand precisely why these techniques are important and helpful with past stressors and reprogramming my responses. I am very grateful🙏🏼

@ronm3671 2 жыл бұрын

You are simply amazing doc snipes! Thanks for all you do...

@DocSnipes 2 жыл бұрын

Ty and Thanks for watching! Wishing you peace, health, and, happiness.

@mahtabenayati6250 2 жыл бұрын

Thank you, I just found few of your you tube clip, regardless of watching and taking many courses, I could not understand before in a way that you taught it, you have a very special niche around these subjects, keep up with your amazing educational programs

@DocSnipes 2 жыл бұрын

Thanks for watching and your kind words!

@nicky1682 2 жыл бұрын

Hello Dr! Just saying thanks! You're giving practical advice and priceless information!!!

@DocSnipes 2 жыл бұрын

Thank you so much for your support.

@kd1164 Жыл бұрын

Thanks Doc Snipes very helpful video and tips. Your a such a great visual supportive presenter. Thanks again.

@kumarj6301 2 жыл бұрын

Thank You Madam, you are godsend, for a person who is struggling with anxiety and heavy burning feet - I try to keep reminding myself its safe

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@KaikalaMoon Жыл бұрын

New to Doc Snipes' channel. So grateful to have found you. This is helpful to so many people.

@DocSnipes Жыл бұрын

So glad! Thanks for watching.

@know_ur_worth 2 жыл бұрын

Thank you for sharing your knowledge. Your channel has helped me become more self aware and feeling like there is hope with your tips and words of encouragement.

@DocSnipes 2 жыл бұрын

Welcome. Thanks for watching!

@DocSnipes Жыл бұрын

Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.

@theboudica2.043 Жыл бұрын

Why are you making those maçonnic hand gestures.........all the time?

@djbond6241 Жыл бұрын

GREAT VIDEOS DR.SNIPES.. SEE BOOK CALLED ,(** CHASING THE TIGER **) BY (** PETER LEVINE **)..😎🤗😇🙏😇🙏😇🙏🎙🎶🎼🎙🎼🎧🎼🎼🎙🔊

@taraquinch1256 Жыл бұрын

@@theboudica2.043 A lot of people talk with their hands. It's an expressive gesture. A lot of people talk with their hands..Shes not a robot

@raedellbowen Жыл бұрын

@jodivandyk3649 Жыл бұрын

So much important information here! Thank you! Sharing with people who need it!

@DocSnipes Жыл бұрын

Thanks for sharing!!

@harleyehuffinejr2432 2 жыл бұрын

Thank you so much for your video but most of all thank you for your time because it's the most valuable asset that you have

@DocSnipes 2 жыл бұрын

Thanks for watching! Wishing you peace, health, and, happiness.

@ADINA7 2 жыл бұрын

Looking foreward to hearing you, Doc Snipes.🌹🙏❤️

@DocSnipes 2 жыл бұрын

Ty!

@TristineBarry 2 жыл бұрын

Thank you for this. Soon I hope to truly research this and utilize for myself, my study group, and my clients. 🙂

@DocSnipes 2 жыл бұрын

Thanks for watching!

@rebeccashifflet8843 Жыл бұрын

Hi Dr. Snips I love your channel! 💕 it’s helped me a lot on my healing journey. 😊🤗

@DocSnipes Жыл бұрын

So welcome. Other videos you might be interested in can be found at: kzfaq.infosearch?query=trauma

@evepatchett8481 2 жыл бұрын

Thank you very much for these wonderful videos. I very much appreciate them. God bless you for being so generous and sharing your knowledge for free to all people. 🙏

@DocSnipes 2 жыл бұрын

Thanks for watching! Wishing you peace, health, and, happiness.

@dee0731 2 жыл бұрын

Great teaching and explaining Doc Snipes thank you so much 🙌🏻🌞

@DocSnipes 2 жыл бұрын

Wishing you peace, health, and happiness!

@0oohnegative 2 жыл бұрын

So grateful thank you. These have been more effective for me than the therapy I am paying for

@DocSnipes 2 жыл бұрын

Too kind. Thanks for watching. Wishing you peace, health, and happiness.

@deborahpetith8710 2 жыл бұрын

You have been a great help for me, watched both previous vids. Thank you. Blessed be.♥️♥️♥️

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@boostmobile9249 2 жыл бұрын

Yay!!! Feel the Freedom!!! Feeling better excellence ALIVE WELLNESS SATISFACTION COMFORTS SECURITY CONFIDENCE LIFE!!! THANKS SO MUCH FOR YOUR KNOWLEDGE EFFORTS 👍👍👍👍

@peterluisvenero 2 жыл бұрын

This is the best learning I’ve done in a while. Should be required learning. Yay more excuses for bubble gum!

@DocSnipes 2 жыл бұрын

Thanks for watching! Wishing you peace, health, and, happiness.

@Sinfulscents Жыл бұрын

Lol

@ksciscokid9816 Жыл бұрын

When is the last time you truly allowed someone to embrace you totally and in return done the same...the truth my shock most of you because there is something very specific that has to happen and happens in return that allows truma to be released very few ever truly let go out of fear or embarrassment ... Real connection is rare and powerful.

@DocSnipes Жыл бұрын

I appreciate you watching. Other videos that might help can be found at: kzfaq.infosearch?query=Releasing%20trauma

@whitneymusole2398 2 жыл бұрын

Thanks Dr,your priceless knowledge has really helped me...thank you so much

@DocSnipes 2 жыл бұрын

Thanks for watching.

@radwaah8698 2 жыл бұрын

I love your channel alot ❤️ Thank u for helping us ❤️❤️ God bless you and your family ❤️❤️ Love from Egypt ❤️❤️

@DocSnipes 2 жыл бұрын

You are so welcome! Thanks for viewing in Egypt. 😀

@helifan2346 2 жыл бұрын

Thank you lady for explaining everything so easy for me to understand Going through several of your videos Thanks you so much!

@DocSnipes 2 жыл бұрын

Thanks for watching!

@juliea.244 2 жыл бұрын

great info on this video, thank you for sharing so much so thoroughly! I really wish this kind of info was around when I was younger.

@DocSnipes 2 жыл бұрын

Thanks for watching! Wishing you peace, health, and, happiness.

@susanmichelle8605 2 жыл бұрын

Wow! This is great information I’m so excited to try these things!!! Thank you so much

@DocSnipes 2 жыл бұрын

Welcome

@ES-uf7zp Жыл бұрын

Your approach and the way you articulate is very inviting and relaxing. Great info and video.

@DocSnipes Жыл бұрын

I appreciate you watching. Other videos you might be interested in can be found at: kzfaq.infosearch?query=Releasing%20trauma

@ivantodorov8850 Жыл бұрын

Amazing info, put in a very easy to understand way. Thanks!

@DocSnipes Жыл бұрын

Thanks for watching.

@Finsproutcom 2 жыл бұрын

This channel is blessing.. Thanks a lot..

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@tearthangel373 Жыл бұрын

My EMDR therapist said that I need therapy for the rest of my life. I find your videos helpful

@DutchUltra 2 жыл бұрын

Thanks for being able to explain things so well! 😎

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@dardar1862 Жыл бұрын

Oy!!! It’s bad enough that the trauma has been stored in my body, but every time I’m triggered the current experience gets added to my existing trauma!?!!!?!?😖😖😖😩😩😩 Jeez!!! I’m so proud of myself!! Everything you have said I have been doing for myself for years! Hi exciting! I’m much closer than I thought!!!🤗🤗🤗🤗💜💜💜🙏💜🙏💜🙏

@birdienumnums1 Жыл бұрын

how are you doing with the vagal tone work are you improving?

@CG-mx2wu Жыл бұрын

I love your talks. very helpful to me. i will put them into practice. thank you.

@DocSnipes Жыл бұрын

You’re so welcome. I appreciate you watching the video. Other videos you might be interested in can be found at kzfaq.infosearch?query=trauma

@CynthiaSchoenbauer Жыл бұрын

Too much responsibility stresses me out! I can see that now. I maybe could get back into where I was as a child (I have some very good memories) and not have to save the world, just enjoy myself and learn what I like to learn with someone helping me. I can let them worry about everything else, or let it take care of itself, knowing (somehow) it will take care of itself..

@DocSnipes Жыл бұрын

I appreciate you watching the video. Other videos on releasing trauma can be found at: kzfaq.infosearch?query=Releasing%20trauma

@b.robins7305 2 жыл бұрын

Excellent, Excellent, Excellent information Dr. Snipes!

@DocSnipes 2 жыл бұрын

Thanks so much!

@CT-ek3gv Жыл бұрын

God Bless You! Keep doing these amazing videos !

@DocSnipes Жыл бұрын

Stay blessed. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzfaq.infosearch?query=trauma

@Sinfulscents Жыл бұрын

KZfaq must have thought I wanted to see this and I was introduced to you tonight and took 30 minutes learning self improvements that I didn’t know 30 minutes ago so for that THANKS 😊

@DocSnipes Жыл бұрын

You’re so welcome! Thank you so much for watching the video! I am grateful to be of help. If you’re interested in videos on trauma, you can find them at: kzfaq.infosearch?query=trauma

@Tipperary757 Жыл бұрын

Thank you for the "why" of techniques and not just the now.

@mizrelmizrel 2 жыл бұрын

Thank You for this, somethings I was doing intuitively, others I plan to incorporate into my often stagnant routine ✌🏾💖

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@jamesthaxton4411 2 жыл бұрын

It's awesome that we are on the same wavelength.....some of the answers you've explained has been the same words outta my mouth..lol...for me it's a natural feeling that iam surprised not everyone has.... Your my new fav...😇....very interesting knowledge of understanding you behold grasshopper.....look forward to more of your presentations....👍

@DocSnipes 2 жыл бұрын

Thanks for watching.

@eyeonthesparrow9745 Жыл бұрын

This is wonderful how the Most ahigh gave us little idiosyncrasies that we can do that promote wellbeing and healing. Who would have thunk it that yawning, and smiling and cold showers and singing, humming and things like that would cause a positive reaction to the vagus nerve that is needed for health and well-being. I whistle, I sing and I hum. As a massage therapist I am already aware of how massage therapy stimulates the vagus nerve for overall wellbeing, but these other things are new to me. I had nobodea that doing these little things throughout my life since childhood were contributing to my trauma healing!

@DocSnipes Жыл бұрын

Thank you so much for watching. What is your favorite tip from the video?

@eyeonthesparrow9745 Жыл бұрын

@@DocSnipes Of course my favorite tip is anything massage related😊😊. A fade and scalp massage can be verrrrryyyy relaxing. When you do a face massage a specific way you can even access and stimulate the lymphatic system. Face massages can put you to sleep. I think anyone suffering from any kind of trauma should get a massage once a month as just one resource to use to start untrapping trauma in your physical body. The only other alternative is deep stretching. Oh another great addition is having a water fountain in the bedroom or in the house. The sound of running water over the rocks is very peaceful and soothing. You are right that no one thing is the magic bullet, especially because by nature humans need variety because of complacency, which stunts any change or growth.

@judithc2335 2 жыл бұрын

Awesome! Thank you so very much Dr Snipes 🙏

@DocSnipes 2 жыл бұрын

Welcome. Thanks for watching.

@isabelolsson1890 2 жыл бұрын

This is great stuff to learn 😀 please keep them coming because they are important to know I relate to everything. God bless you always.💐💐🎉🎉🥳🥳💞❤️💕👏👍🌻

@DocSnipes 2 жыл бұрын

Thanks for watching! Wishing you peace, health, and, happiness.

@carolgibson-wilson4354 2 жыл бұрын

This was an extremely useful talk. Thank you

@DocSnipes 2 жыл бұрын

Very Welcome

@Peanuts76 2 жыл бұрын

Im on my limits about 7 years already, thx for helpful info doc.....

@pgbergeron5569 2 жыл бұрын

Doc wishing you and everyone a wonderful, peaceful and safe weekend!

@DocSnipes 2 жыл бұрын

Same to you!

@drsandhyathumsikumar4479 2 жыл бұрын

Love that energy of urs ! ✨️

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@lucindawilson5510 2 жыл бұрын

defintly all helpful thank you

@dardar1862 Жыл бұрын

Awesome!!! Thanks so very much!! It helps me a lot. My bonus is that you look like my aunt. And that allows even more information to absorb 🙏💜🙏💜🙏

@DocSnipes Жыл бұрын

Thanks for watching.

@west1554 5 ай бұрын

Bless this lady.

@DocSnipes 5 ай бұрын

Thank you for watching the video

@warflowersociety Жыл бұрын

Great video, I'll have to find the ones on the vagus nerve. But, these are good exercises to make habit. Hadn't heard of Probiotics either. Toolbox for improving my days so that as I encounter stressors, it's routine to do. Thank you for making this video.

@DocSnipes Жыл бұрын

You’re so welcome. Thanks for watching!

@vynedvyne59 2 жыл бұрын

Can’t wait to watch

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@BethyKable 2 жыл бұрын

Very Interesting and helpful video about an important topic about the vagus nerve system.

@DocSnipes 2 жыл бұрын

Glad it was helpful!

@AngDevigne Жыл бұрын

This was so helpful! Thanks! 😁

@DocSnipes Жыл бұрын

I appreciate you watching. Other videos you might be interested in can be found at: kzfaq.infosearch?query=Releasing%20trauma

@pippamellon8678 2 жыл бұрын

Thank you for your clarity in explaining this..I have fibromyalgia ..I truly believe it’s related to the vegus nerve…

@DocSnipes 2 жыл бұрын

You are so welcome. Thanks for watching.

@heathermadilene Жыл бұрын

I awaken stressed everyday, for no reason. Now I know why. Thank you!

@DocSnipes Жыл бұрын

I am sorry that happened to you and I appreciate you watching. You can find other videos that might at: kzfaq.infosearch?query=trauma

@katherinebrooks7273 Жыл бұрын

Very Useful Information. Just send this to My Sister. She will faint if She get in Pain. Or if she smells something that's not good. Thanks again. She's been having this for years.

@DocSnipes Жыл бұрын

Glad it was helpful! Thanks for watching. Wishing you peace, health, and happiness.

@fusion01wp 2 жыл бұрын

Great clip thank you!!!

@DocSnipes 2 жыл бұрын

Glad you enjoyed it

@225rip 2 жыл бұрын

Doc Snipes, I have been monitoring heart rate dip during sleep, that is some how connected to vagus nerve and circadian rhythm. It occurs for about 20 minutes for me between 5am and 6:30am. I also monitor HRV with elite app to see parasympathetic and sympathetic balance. Can you make an educational video addressing these areas? There is no one in my area, that is into any of these things, that I can go to. Thanks

@innerpeaceforall Жыл бұрын

I wish you were my psychologist! You are the best! Thank you so much

@DocSnipes Жыл бұрын

You’re so welcome. Thank you so much for your kind words and for watching. How are you planning to start healing the wounded inner child?

@gailaltschwager7377 Жыл бұрын

Thank you!

@DocSnipes Жыл бұрын

You’re so welcome. Thank you for watching the video. What did you find most useful from it?

@kloebl10 Жыл бұрын

Cold showers and cold water on the top of my head does have a relaxation effect.

@DocSnipes Жыл бұрын

Thanks for watching!

@worksofhands 2 жыл бұрын

Thank you so much ♥️♥️♥️♥️

@darinsmith2458 Жыл бұрын

It is really nice to be able to have these videos tonight rather than going over election results.. I think the main thing for me is to be able to validate how important it is for me to be able to relax..

@DocSnipes Жыл бұрын

I appreciate you watching. Other videos that might help can be found at: kzfaq.infosearch?query=Releasing%20trauma

@yidakiman5545 2 жыл бұрын

Thank you for this gift

@DocSnipes 2 жыл бұрын

Thanks for watching.

@jasonpinson8755 Жыл бұрын

Thank you Dr.🤍

@DocSnipes Жыл бұрын

Welcome 😊

@tearthangel373 Жыл бұрын

Thank you Dr.

@DocSnipes Жыл бұрын

Most welcome!

@Rubberducky1224 Жыл бұрын

That's the fastest I've ever relaxed my shoulders in a long time. Holy cow

@DocSnipes Жыл бұрын

Awwww. That’s awesome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzfaq.infosearch?query=trauma

@sadebilly6943 2 жыл бұрын

I need this,my life is dependent on it🙏

@DocSnipes 2 жыл бұрын

Thanks for watching!

@AngDevigne Жыл бұрын

Thanks!

@DocSnipes Жыл бұрын

You’re so welcome. Thank you for watching. Other videos that might help can be found at: kzfaq.infosearch?query=Releasing%20trauma

@vynedvyne59 Жыл бұрын

Thanks for continuing to Love learning-I see why your a doctor :) (what a blessing). Have you any knowledge on ADHD and hyper mobility?

@DocSnipes Жыл бұрын

You’re so welcome. I appreciate you watching. You can find videos on ADHD at: kzfaq.infosearch?query=ADHD

@vasantipunchoo3699 Жыл бұрын

I m gaining so much invaluable help from your videos.,having been through acute burnout that urged me to take the very huge decision of quitting my job,though I continued in the afternoons ,as I cdnt cope with mornings ,to work privately. I'm still struggling and wondering if I'm ever going to recover from my layers of trauma before I die .

@DocSnipes Жыл бұрын

Best wishes to you in your recovery. Thanks for watching. Wishing you peace, health, and happiness.

@worksofhands 2 жыл бұрын

Thank you

@shelsea7245 2 жыл бұрын

Very helpful video, Dr Snipes! I'm currently in DBT but haven't as of yet anyway, learned or have been told of these techniques to calm the vagus nerve. I will definitely be implementing several of these. Oh, I grind my teeth too and awaiting my night guard ☺️

@DocSnipes 2 жыл бұрын

The night guard is a God send. When I forget mine I have tooth and jaw pain and a "stuffy ear" the whole next day

@missmissy2490 2 жыл бұрын

Thank you.

@DocSnipes 2 жыл бұрын

You're welcome!

@dcamacaro1 Жыл бұрын

Hi Doc Snipes, Your videos are very helpful, Thank You. I used to have some major stress and I think one of the things that did some good to me was taking cold showers just before going to work... so just give it a second chance, it works!!! :)

@DocSnipes Жыл бұрын

Thanks for watching.