This is about releasing yourself.
This is yoga for trauma release. This is yoga for releasing expectations. This is a full body relationships rejuvenation. This is yoga for your mind, body, and spirit.
Set aside time for yourself to embark on this journey of RELEASE. With this integrative flow, release yourself. Release your body, release your mind, release yourself from expectations and invite in a full rejuvenation.
🌟 Welcome to a transformative yoga experience! Join me in this invigorating Yoga Flow designed to help you release expectations and fully embrace the present moment. In this class, we'll blend mindful movement, breath, and release to create a harmonious practice that fosters more inner peace and acceptance.
🧘‍♀️ Whether you're a seasoned yogi or a beginner, this class is suitable for all levels. Our focus is on letting go of the pressure we place on ourselves and cultivating a sense of gratitude for where we are right now. Expect a soothing yet empowering sequence that encourages self-discovery and self-compassion.
🌈 As we flow through asanas, I'll guide you in connecting with your breath, promoting a mind-body connection that invites relaxation and release. Together, we'll explore various postures to release tension, creating space for new perspectives and a renewed sense of energy.
Hey, health-conscious people,
✤ Welcome to “Our Echo Yoga”
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
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