REM Sleep - How Much Sleep Do You Need

Рет қаралды 142,868

Күн бұрын

REM Sleep - How Much Sleep Do You Need
When you wake up in the morning, how do you feel?
Do you feel refreshed and ready to go?
Or do you feel sluggish and groggy, and maybe even grumpy?
And this stat right here is crazy:
According to the CDC,
Only 1/3rd of adults get the recommended minimum of seven or more hours of sleep every night.
⏩ Timestamps, click to skip ahead!
00:00 Introduction
00:30 Reasons Behind Sleep Deprivation
02:22 What is Sleep?
04:13 REM Sleep
06:00 Sleep Architecture
06:22 Internal Clock
08:30 Learning Points
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Doctor Mike Hansen's Programs ⏩
FULL Course for MORE ENERGY:
learn.doctormikehansen.com/pr...
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-------------------------------------------------
The most common reason for this is trouble falling or staying asleep, aka insomnia.
This could be related to stress. It can also be related to too much caffeine (coffee) or alcohol or side effects from medication. It could also be related to other habits that you don't even realize.
But other medical conditions could be the root cause of the problem, like sleep apnea and depression.
Not getting good sleep takes its toll on your overall well-being and hugely impacts your productivity.
And not getting good sleep impacts your life in so many ways.
Some takeaways from this video:
1. Deep sleep, which occurs in Non-REM sleep, is essential for body repair.
2. REM sleep is essential for learning, memory formation, and optimal brain power.
3. To maximize deep sleep and REM sleep duration, you need at least 7-8 hours per night.
4. Your internal clock is regulated by external factors like light. If you can, follow your internal clock, which means go to bed when it's it's dark and wake up when it's daylight.
5. Average amount of sleep for teenagers | Amount of sleep for teenager | Amount of sleep a teenager needs
There is way more to sleep than I covered in this video.
If you haven't already, make sure "o check out my video "The 6 Keys "o a Great Night Sleep."
This way, you can maximize your chances of getting enough REM and non-REM deep sleep every night to get you at your peak performance.
Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Website: doctormikehansen.com/
Doctor Hansen's Courses: doctormikehansen.com/courses/
Contact and Social Media Links: doctormikehansen.com/contact/
NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.
#sleep #remsleep #sleepdeprivation

Пікірлер: 267

@DoctorMikeHansen 2 жыл бұрын

Doctor Mike Hansen's Programs ⏩ FULL Course for MORE ENERGY: learn.doctormikehansen.com/products/increase-energy-course/ FREE Course for MORE ENERGY: doctormikehansen.com/6-days-to-more-energy/

@moonmagic68 Жыл бұрын

Does heavy use of cannabis afftect REM sleep?? Is using it for a good nights sleep actually causing more harm?? How can I tell if I’ve had REM. I don’t remember dreams….for a long time….. I don’t remember any dreams

@GreenspudTrades 3 жыл бұрын

I find it ironic that the medical profession has the science to correlate sleep with performance, yet the culture of the medical industry makes it difficult for it's workers to get good sleep because of the schedules that are encouraged or sometimes mandatory. Nurses taking long double shifts, hospital doctors working for 24 hours at a time, and residents doing extra long work weeks, etc.

@peggyoneal325 3 жыл бұрын

I totally agree with you.....Thank you

@lionelberlet9077 3 жыл бұрын

The problem is that there aren’t enough professionals in this field, injuries don’t just go to bed at 11pm someone has to take care of the patients

@SpiritDragoness 2 жыл бұрын

This is so true. There is a shortage of people working in the medical field. And yes, hospitals should be staffed 24/7 as emergencies don't care for the day and the hour. The shifts should be a bit shorter and the day should be shared by more staff.

@wylldflower5628 Жыл бұрын

lol, you are NOT alone.

@wylldflower5628 Жыл бұрын

@@lionelberlet9077 even in periods flush with nurses….night shifts will never go away, and some will be on nights far longer than they ever planned on.

@lisadiahanndavies4111 3 жыл бұрын

It’s ironic that I’m watching this at 4am while I can’t sleep 😓

@adamdespot4159 3 жыл бұрын

So you smoke weed?

@adamdespot4159 3 жыл бұрын

@Nathan Reed why?

@adamdespot4159 3 жыл бұрын

@Nathan Reed welcome to the Internet buddy...... sure they know w what weed is

@miriamisechal59 2 жыл бұрын

You should wake up and go out for a morning to relieve stress, breathe fresh air, listen to birds chirping it's free and you will love it.🙏😊😊

@blackbass4u2c 3 жыл бұрын

I'm watching this because I can't sleep.

@COCACOLA10078 3 жыл бұрын

Same

@Nicole_cat 3 жыл бұрын

Same

@strictlycaffeine5271 3 жыл бұрын

Same

@diary883 2 жыл бұрын

I'm a sleep deprived survivor!!

@codeofiron 2 жыл бұрын

yup

@DiscoveryWonders 3 жыл бұрын

I love how Dr. Mike’s intro is silent. Just awesome. Especially when you wake up at 2:30 am and decide to watch it. Btw I’m 36 and yesterday I was about to make a phone call but I fell asleep at 7 pm holding my phone. 😅 Wild Fridays.

@ufosrus 2 жыл бұрын

Hope you got to dream with the handsome doctor. 😁

@Materialworld4 3 жыл бұрын

Dr. Hansen, thank you for all of the critical information that you have imparted to us over the last nine months, I really appreciate your advice.

@l.a.raustadt518 3 жыл бұрын

On my third CPAP machine. Seeing a sleep clinic and a pulmonary doctor saved my lively hood as a semi driver and improved my health. Diet, exercise and quality sleep! 2020 was good!

@lethabrooks9112 3 жыл бұрын

I had issues getting 7-8 hours of sleep up until about 2 months ago when my new psychiatrist looked at the notes from my previous psychiatrist about my sleep issues and prescribed me an antipsychotic medication called Risperdal which has mild sedative effects. I have Bipolar 2 disorder and the biggest issue I had falling asleep was struggling with racing thoughts that prevented me from falling asleep. Since I started taking the Risperdal I have been getting 7-8 hours of uninterrupted sleep. I actually get up around 6-7 in the morning without feeling tired which is a whole new experience for me and I am starting to feel healthier! Well except this past week. I'm battling a respiratory illness right now and the cough medication is making it hard for me to sleep...ugh. But I can definitely say from experience that getting the right amount of sleep does benefit us all like the doctor says.

@Dreamwarrior0802 2 жыл бұрын

Question? I work in sleep medicine and I’ve never understood why we prescribe SSRIs when they clearly delay REM onset, snd yet that’s what people with depression need. 🤷🏻‍♀️

@sngray11 3 жыл бұрын

I guess I am one of the 1/3 of adults that gets seven plus hours of sleep every night. I actually function best when I get eight hours of sleep at night.

@shelvinlal7104 2 жыл бұрын

Such an important topic. Thank you for bringing this up.

@lorenzapunzalan5191 4 жыл бұрын

Thanks you Dr.Mike Hansen for2 sharing this video.

3 жыл бұрын

I really appreciate these videos. It’s a breath of fresh air compared to the lunacy out in the world right now.

@AdvancedBoerboels4.24.7 3 жыл бұрын

And then there those of us who experience conscious sleep, stages out of order, and both narcolepsy and insomnia. Oh the things most people take for granted ...a good nite's sleep!

@juvwon Жыл бұрын

😔

@darryls4532 3 жыл бұрын

OMG, I love your hair style and everything in Doctor Mike.

@britneyhouston-escajeda7246 4 жыл бұрын

Thanks Dr. Hansen love your video

@DoctorMikeHansen 4 жыл бұрын

Do Subscribe and Push the Bell Icon for the Medical Related video - kzfaq.info . My 2nd KZfaq Channel, if you want to know me personally, then don't forget to subscribe to this channel too :) kzfaq.info

@geebeedeeem1605 3 жыл бұрын

imagine having a good sleep and waking up next to Dr. Hot & Mc Steamy😅♥️ (just sleep, notbing else!!!)🤣 woohoo

@aditeayah 3 жыл бұрын

*Nobody* Me at 2am :- watching importance of sleep

@funnynickline 3 жыл бұрын

Yes Doc. You takecare,,, I love you.🙇‍♂

@snowflower419 3 жыл бұрын

Looking forward to next video in the series!

@maruwan-dono 3 жыл бұрын

i got this recommended.. i do feel blessed cause i ve watched this when your channel was only 6K subs.. Look now how many we re.. kind a feels nostalgic..

@jmora8847 4 жыл бұрын

Thank you for all your helpful videos. 😊

@billvinsmoke3498 2 жыл бұрын

Technique to sleep easily: Don't think of someone but something...like a scenery or view. In my case I'm thinking of the beach with the sound of the waves. Surprisingly, it works all the time. 😘

@bearteeka4782 3 жыл бұрын

For five years I couldn't sleep more than two hours at a time. I had to alternate sleep and waking all night. Then for three years I was able to sleep up to four hours at a time. Finally I could sleep six hours at once, for three years. Now I conk out for 12 hours at a time. I don't think that's probably good for me, but I'm so grateful for deep sleep I'll take it.

@AmongStories 2 жыл бұрын

This video is amazing and it would help if more people watched it!

@myrnasharif499 2 жыл бұрын

thanks Dr. Hansen , everybody has a problem of sleeping, its quite hard to have a habit in sleepi ng the right time i 've learned something in your videos, i would like to hear some more in your coming videos. thanks again for all your efforts of research. More power and bless you. for being a good doctor.

@devzrosos7577 3 жыл бұрын

Good night Dr. Mike Hansen 😘

@skyblueproduction5765 Жыл бұрын

It's 5 AM without sleep and I am listening to this

@LB_RS6 3 жыл бұрын

*Sleep is very important* *Go bed early and wake up early* *And have a consistent sleep pattern*

@Mcfreddo 5 ай бұрын

And physical exercise. Also no led light unless it has very little blue. Have a pitch dark room. No electronics going with those horrible bright blue leds AND no radio frequencies like a cell phone within 6 feet of your head. This is because the radio waves from transmitting devices, interfere with one's brain waves as they flood your brain in sleep that is different during full consciousness. This tends to prevent the progression into the deepest sleep and that's where your mind and body is being repaired from the days use. Dr Karl Kruzecniski from Sydney Australia where he works/ used to(?) at the University of Sydney said that in a tripleJ radio science call in show he did or still does (I'm not sure now,) a number of years ago. (The ABC Australia is a publicly funded by government expenditure at arm's length control, media network. Triple J is a youth network national station. Good for everybody. It's Like the PBS but it does not rely upon donations for survival.)

@debbiehickman6625 2 жыл бұрын

Thank you told me everything I was Curious about 😀

@RG-hf4et 3 жыл бұрын

I'm here because I am a night owl and tend not to get enough sleep. Even if I do get enough sleep, I wake up groggy and I am not a morning person at all. Can you please do a video on night owls like me?

@Lord_Nemesis8 3 жыл бұрын

Thx doc my sleeping habits are horrible for past will work on getting a rhythm going again dealing with apnea , Benadryl,, phobia God Bless

@Melanie3581 3 жыл бұрын

Please talk about night shift work and perhaps how to get good quality sleep after shifts

@vivianrios6007 3 жыл бұрын

Awesome information. Now, 😴💤. 👍👏🏼😊☺️🙏🏼

@Larry21924 4 ай бұрын

Your content is magnetic; much like a book that drew me in completely. "Better Sleep Better Life" by Various Authors

@anitaalarcon3423 Жыл бұрын

Thanks Dr Mike H. Well explained👍.

@DoctorMikeHansen Жыл бұрын

Thanks for watching!

@umavandervliet2490 2 жыл бұрын

Very informatieve for My exam today !!

@crystgh 3 жыл бұрын

Hi Dr Mike! It’s been a long time! I have been struggling with sleep lately. 🥲 Hope you are well! And your dog Legend too! 🐶

@ufosrus 2 жыл бұрын

It's a scary world, that why.

@ecaterinamatcov4374 2 жыл бұрын

Thankyou doctor Christopher Hansen Canada 🇨🇦like and appreciate your show I'm going to bike 🏍 maybe tonight i will have good sleep 😴💤😄😊😀

@mktemple476 Жыл бұрын

I want to hear more about those of us who seem to need more than 8 hours of sleep.

@carlosandrademeier 2 жыл бұрын

Very interesting thanks for sharing!

@alexandriamihalcik9202 2 жыл бұрын

Great info!

@kuntalsarma5106 2 жыл бұрын

I have always had issues sleeping, on an average I would sleep 3 hrs a day. Also I am caffeine r n alcohol addicted. But I don't feel that bad, I rat healthy n workout 5 days a week. I am more active than people around me. It's generally videos like this which makes me anxious otherwise I am okay

@christianalvarez1726 2 жыл бұрын

I did not expect that Kelly reference at 8:10 LMAO. That was 👌

@Ravikumar_123 2 жыл бұрын

Awesome information sir

@lauragoessoares4436 3 жыл бұрын

Loved this video :)

@ofeliavillorente8079 3 жыл бұрын

Thank you Doc.Mike for sharing this very informative topic about sleep. God bless stay safe and handsome as you are..

@JCServant7 3 жыл бұрын

Deck! 😄 just kidding Dr. Mike. Informative talk about sleep. Look forward to part 2. Hope you're having a great turkey day. 🦃🤗

@vaibhavsingh4200 9 ай бұрын

Even after sleeping for 8 hrs I feel sleepy throughout the day.

@user-od7em4ix8w 2 жыл бұрын

Hi Dr. Could you please make a video about sleep apnea, the causes and the cure?

@SnakeAndTurtleQigong Жыл бұрын

Thanks so much

@lauramanistee8100 3 жыл бұрын

Thank you Doctor for your videoclip I can only sleep average 6 hours a day

@rockymckay1705 3 жыл бұрын

Watching this when I should be sleeping

@nicolacoke7538 Жыл бұрын

Informative ❤️

@DoctorMikeHansen Жыл бұрын

Thank you

@nicolacoke7538 Жыл бұрын

@@DoctorMikeHansen welcome,..Thank you

@Nedoris 3 жыл бұрын

Its good to see that he shot this video in the kitchen

@marykumargurung4654 2 жыл бұрын

Doctor Mike Hansen Thank s wow Great Jehovah God bless you abadantly Very much nice advice 🌹💞🌹Ⓜ🌹🌍🌹☝🌹👌🌹👍🌹🌹

@jermainejackson5716 2 жыл бұрын

I was diagnosed with sleep apnea in 2019 and then my recent study this year came out normal. Either one was a false positive or one was a false negative… my rem sleep sucks though

@goodlyfe83 Жыл бұрын

What if I always naturally awake after 6 hours of sleep but don't feel great?

@Sadin15 3 жыл бұрын

I read a paper recently about lack of sleep and memory in worms. All-nighters aren't helpful folks. If you'd like to remember some stuff, learn it and get some good sleep and the memory consolidation will happen and you'll remember it well.

@tommyflorida9204 2 жыл бұрын

I don't have a problem falling asleep but I dream a lot and they are so vivid and imaginative that they wake me up some time with a headache. I don't understand why my dreams are so powerful and diverse stories like in a movie. they disturbed me some time.

@nikkibiswal5375 2 ай бұрын

Omg that's what I'm looking for

@LK-bz9sk 2 жыл бұрын

HIIT cardio makes me ampy. It's weight lifting that helps me sleep well.

@lindacastillo7230 3 жыл бұрын

Dr. Henson do you not work more than 12 hours on the shift if so do you get enough sleep when you are working your shift?

@sriyanisriyani2327 3 жыл бұрын

Nice video I want sleep nicely but two 3 ours my sleep brake now this tree years happened to me.. Give me some medicine for sleep.. God bless you.

@morelladelreal1798 4 жыл бұрын

Can you recommend a good book on the subject for a teenager? Can lack of sleep impair growth and stature?

@TodayEnergyMT 4 жыл бұрын

Dear Mike, I would love to ask for your opinion on the theory, that we should preferably go to sleep before 12 pm. My experience shows that, if I go to sleep at around 11pm, I wake up fresh even at 7 am next morning, while going to sleep around 1 am, even if I sleep till 9 next day, I wake up a bit groggy. Thank you for your professional opinion. And for the useful videos! :)

@juliettelex7597 4 жыл бұрын

Thank you for commenting on this specific aspect of sleep! 🙏🤩My father continues to quote the following adage, “every hour of sleep that one receives before midnight, is equal/is equivalent to ‘two(2)’ hours of sleep that one receives after midnight.”(I know I didn’t precisely quote the original) According to that of your experiences, and that which you are theorizing, there most-assuredly, exists a significant amount of validity to this! My curiosity is piqued, as well 😊

@TodayEnergyMT 4 жыл бұрын

@@juliettelex7597 I cant wait to read Mike's scientific/professional opinion on this question! ^_^

@steadyeddy6184 2 жыл бұрын

I’m replying in case there’s more info

@247jimbo 3 жыл бұрын

Thanks for making this- I need 8 and NEVER get it, only solution is going to bed earlier . I wonder if I can count the hour of sleep I get sometimes when I fall asleep in front of the TV BEFORE I go to bed. LoL

@oleandra3759 3 жыл бұрын

Interesting!

@Amazingtitbits 4 жыл бұрын

Good!

@eddycaballero5438 Жыл бұрын

Deep sleep is important for body repair!!!!!!!! Sorry for yelling.. I just got a little excited 😅

@bernadetteherpakglisan7498 3 жыл бұрын

I can never sleep I am always awake it sucks great video

@Cecilie58 4 жыл бұрын

Can you make a video about the MTHFR genetic mutation?

@meilih2030 2 жыл бұрын

I'm fine with 4hrs of sleep, can't have more if I'm not physically exhausted. The older i get the shorter i sleep. If you have a job you have regular schedule of sleep but when your just at home it is irregular and just when you feel it. i notice physical exhaustion makes me fall asleep, but mental exhaustion makes me up. The hormones can also disrupt sleep, the ovulation period will make you up or the early days before period will make your brain active. But if my bp is very low i get tired and sleepy but the longer i sleep it makes me sick and dizzy. If I am tense i can't sleep, anxiety also ads more problem. The worse thing i do is eat carbs to fall asleep and it is not healthy but it does make me sleepy.

@Mcfreddo 5 ай бұрын

I've hardly ever felt bursting ready to go waking. Since a teenager. I'm now entering the 'older' group- my 6th decade. Life's short.

@jgoldian47 10 ай бұрын

Any tips to increase deep sleep? And to prevent waking up an hour after I falla sleep to urinate? Believe me it's not water intake/liquid. Not sodium either or carb. I fall asleep pretty easily but I still get up like 5 times a night. It's not sleep apnea, and not stress and I've utilized everything I can possibly think of to try an improve my sleep. The only thing that prevents waking up as many times is if I over eat and consume way too many carbs. But I can't keep doing that or i end up gaining weight.

@mikeatgoogle501 4 жыл бұрын

I have dac2. I dont need 8 hours of sleep and still feel well rested and refreshed in the morning. My coworkers are jealous of my brain power at work. Sometimes their insecurity affects my sleep. How do i combat that to ensure i will continue to get the good sleep?

@MrAwesome1083 2 жыл бұрын

good video

@gloriahoulihan8545 3 жыл бұрын

Hi, interesting subject,i hope i can follow your guidance about it. Thank you so much. Dtay safe Ghoulihan

@jamescalifornia2964 10 ай бұрын

✨️🌙 Pleasant dreams ... 😴 💤

@nancycaple6803 3 жыл бұрын

Is it ok to sleep like 4 or 5 am till noon time the following day? Is this healthy? This kind of sleep affect our body? And will this supplement the 7 to 8 hrs sleep needed in our body?

@searchingforsigns8445 3 жыл бұрын

I wonder how accurate those apps. Are that show you your sleep patterns? Curious how much REM sleep I actually get.

@christinalascola3401 2 жыл бұрын

Me too!

@ppsayl1235 3 жыл бұрын

And what part does spinal fluid play in sleep and mental repair?

@Deluxesuite 4 жыл бұрын

What about power naps?

@GaryStockton 6 ай бұрын

I recently started wearing my Apple Watch to monitor amount of sleep I get. I have upped my water intake and it causes me to rise 3 sometimes 4 times per night so I only get roughly 4:26hr of core and avg 50 mins of deep sleep. I am still grumpy and irritable during most days. Time in bed=8+hr but avg sleep time 6 and half hours. Is this normal? I think bladder/prostate issue may be hindering overall sleep but reluctant to mess with my plumbing.

@monotheism1 3 жыл бұрын

*Hi doctor I am 63 years old male 102 kilos suffering from Aerophagia / Belching or Burping* *It started early 80's lasted few months went away came back again in 2004 severely i took nexum 40mg morning 40mg evening gradually reducing doses until I got out of it till 2008 came back in 2012 off and on 2 years came back in 2018 till* *Now taking omeprazole 20mg from time to time until someone mentioned melatonin i tried .03mg it worked very well but I am afraid of the side effects if I take it prolong because one lady mentioned on KZfaq she took it for one year her life went upside down suffering from insomnia* *So please doctor what you recommend thank you very much God bless your soul*

@globalfamily8172 3 жыл бұрын

I thought that bruxism occurred during REM, so you can move. I find that I even bite my tongue during my dreams because I feel the pain.

@TownGirl04 3 жыл бұрын

omg so many other questions...

@superalpha 3 жыл бұрын

What about the old first sleep and second sleep shifts?

@xorqwerty8276 9 ай бұрын

I sleep 11 hours per night but only get 30 mins of deep sleep per night on average

@ericjuberg8872 9 ай бұрын

Does, can taking a melatonin supplement suppress - downregulate - pineal melatonin production and/ or release ?

@shweetiepetina1563 3 ай бұрын

Wondered also about Melatonin. Also sleep gummies. My deep sleep is barely there even with adequate hours.

@CATownsend777 3 жыл бұрын

Its 4:32am and I'm watching this? I think I watched this last year🤔

@lajwantishahani1225 3 жыл бұрын

I habitually go to bed after 2am but also get my seven hours of deep sleep. Don't know about REM. Is this okay or do I HAVE TO sleep earlier. I prefer slow mornings but can race out of bed if needed.

@rbailey5433 3 жыл бұрын

I’m watching this at 3:30 am while I’m at work. Third shift 🤪

@abigailandino6251 3 жыл бұрын

Well, apparently I have no circadian rhythm cause I'm on Dr. angel face's page trying to get some magic tips, and now I'm just distracted by him jumping into that fluffy bed all by himself wondering why he's alone and how the hell does a critical care doctor have energy to make videos and frankly just hating myself for every single choice I ever made in life. So there's that. I swear I've never felt so alone and tired of everything.

@ijs2712 3 жыл бұрын

Lol😂

@Hello-dv6lz 2 жыл бұрын

lol

@ufosrus 2 жыл бұрын

I was wondering the same about him. He must be picky with women for he sure is a hunk! 😜