Purchase Weight Training For Grappling by Michael Israetel- bjjfanatics.com/products/weight-training-for-grappling-by-michael-israetel
@Smadders Жыл бұрын
I really enjoyed this course and left a 5 star review (under Edward A). Would it be possible to get a video about how to cut while training BJJ and avoiding muscle loss? I've watched some of your other excellent videos on how to maintain muscle while cutting but would appreciate hearing how you would flex that approach for a BJJ athlete.
@leo998210 ай бұрын
@@Smaddersdoes it include a program
@Smadders10 ай бұрын
@@leo9982 yes it includes samples
@HenchPig7 ай бұрын
Hey ! What frequency should we be lifting with? I have purchased the product and it was awesome and I will start it tommorow. I’m just wondering how to program in terms of frequency ? Thanks !
@HenchPig7 ай бұрын
I programmed this 3 day program but realised it’s low frequency: Day 1 - Squat 3x5-10 BB Row 3x5-10 Hammer Curl 3x10-12 Wrist Curl 3x12-15 Day 2 - Bench 3x5-10 Press 3x5-10 DB Upright Row 3x10-12 Band Ext 3xFailure Day 3 - Deadlift 3x5-10 Wtd Chin-Up 3x5-10 Rear Delt Flye 3x10-12 Leg Raise 3x1RIR
@slr91024 ай бұрын
Holy shit, it's so weird going back to old videos. Mike actually seems nervous and has a "professional" voice
@Vercingetorix.Fantasia3 ай бұрын
It's fn nuts lol
@halli19803 ай бұрын
Exactly what I was thinking! 😂 Why so serious Dr Mike? Where's all the filthy humour?
@Lite7273 ай бұрын
And he’s slightly less unhinged (only downside)
@K3ATH3RN3 ай бұрын
AND HE HAS HAIR😭😭
@ItsOnPaperАй бұрын
Hardly recognized him at first
@ibrahimtastekin2755 жыл бұрын
It's so sad when people who deserve the biggest platforms have to take a backseat to bullshitter's. You should have a much bigger audience Mike. I hope you get it one day.
@PaytonDowns4 жыл бұрын
Amen
@noahsd2 жыл бұрын
Mike is "boring" and doesn't try to appeal to the masses. He just gives lectures. If you're listening to lectures for lifting then your in the minority
@nw3877 Жыл бұрын
@@noahsd he isn't boring anything compared to many other hard science channel! He is actually funny. Thing is most viewers need base of knowledge (which they get from 3-5 min simpler videos) and don't have attention span or doesn't want to give attention for so long (avg. 20-30min)
@noahsd Жыл бұрын
@@nw3877 Bro im on youre side, Thats why I put boring in quotations
@jaybee2402 Жыл бұрын
@@noahsd The irony is he wrote about attention deficiency! 😂😂
@Nemesis112117 жыл бұрын
Dr. Mike should start recording bed time stories about weightlifting.
@jordanholcombe91537 жыл бұрын
never before have I heard content like this from someone with thorough credentials in both strength training and bJJ. this is phenomenal thanks Mike!
@maddawgzzzz9 ай бұрын
Same good stuff bro
@smugcat69382 жыл бұрын
Thought it might be easier if you could easily find what part of this talk you want to watch for later reference, so heres timestamps 0:00 intro 2:00 contents 4:30 tradeoffs and priorities general 7:33 specific priorities 10:37 universal optimization 12:13 finding MRV 18:19 session recommendations 33:28 daily structure 39:37 weekly structure 46:38 longer term priority phases 50:49 nutrition strategies 57:53 lifting for bjj performance 1:01:20 BJJ training that minimizes lifting impact 1:12:02 closing thoughts
@travisshane99982 жыл бұрын
ㅇㅇㅇㅅ ㅅ
@shurik_skalolaz2 жыл бұрын
based
@ChrisDuffeyPhoenixbodywork2 жыл бұрын
🥂
@King_Konglish2 жыл бұрын
You dropped this 👑
@RenaissancePeriodization2 жыл бұрын
That was very smug of you! JK thank you so much! - Dr. Mike
@sanbeats80995 жыл бұрын
Dude, THANK YOU. If this information was $15 online, I'd be psyched, but you gave it out for free. Im beyond appreciative of this, best of luck in all your endeavors
@FreshWaterWindsurfer2 жыл бұрын
I don't do BJJ, but I'm trying to balance rock climbing and bodybuilding. I substituted the word "BJJ" and replaced with "rock climbing" and this video was spot on. Thank you!
@Genital.Wartzenegger Жыл бұрын
Have you found a good balance? I’m currently balancing all 3. My lifting is only legs and push-ups since it’s the only thing the other two don’t take care of.
@Genital.Wartzenegger Жыл бұрын
And curious about balancing grip exercises.
@JValerianS Жыл бұрын
@@Genital.Wartzenegger Having juggled the same 3, I'd say rules of thumb are hard to come up with due to individuality. My experience is that forearm overuse-issues are a real risk, so I'll probably use straps more in the gym than I do now once I continue training all three simultaneously, and I'll choose one to focus on with two sessions each week, do one of the other two, and only add a fifth if I know I can make it really light and technical, but that's just me and what I can tolerate just now.
@MentalGains Жыл бұрын
Rock climbing is just BJJ with a wall
@JValerianS Жыл бұрын
@@MentalGains As a climber-turned-bjj-practitioner, I've always described BJJ as versus mode for bouldering :D
@sanchezbjj6 жыл бұрын
I really enjoyed this video. I have lifted and living the bodybuilding lifestyle for almost 18 years. I have just began my BJJ journey at 41. At this point I’ve managed my schedule where I am lifting 4 days a week, BJJ training 2 days a week and 1 day where I completely just rest and recover. I feel like I’m a (C). I truly enjoy both activities.
@Maria-mg7xt5 жыл бұрын
SAME HERE! 30y/o white belt
@Pagode9234 жыл бұрын
(C) ?
@Monsieurtobias3 жыл бұрын
What is your split buddy?
@androthsatyr7 ай бұрын
"Captain" I believe :D @@Pagode923
@28copland6 ай бұрын
Do you do cardio outside of bjj or use this for cardio, thanks
@LukeThomas7 жыл бұрын
I've been struggling with this for a while. This is SO helpful!
@kevdunne3867 жыл бұрын
Luke Thomas Ay I love your work Luke, didn't know you'd be a fan of Mike!
@LukeThomas7 жыл бұрын
Of course I am! He's one of the most reliable, smart voices in KZfaq powerlifting.
@Mattvallo7 жыл бұрын
LUKE THOMAS IN THE HOUSE! Love your work, keep it up! Thanks for recommending this video!
@iiNeedSkins5 жыл бұрын
Been successful implementing these?
@jholmes454 жыл бұрын
Luke your MMA insights are phenomenal. Keep up the awesome work.
@skywizard33197 ай бұрын
we need an update video on this topic
@BadgerBJJ11 ай бұрын
I’ve been a black belt for 9 years. My routine was a 5/3/1 style workout 3X per week (usually Tues, Thurs, Sat). Gi BJJ 3x per week (Mon,Wed, Fri). Friday was a double day BJJ in the morning, and MMA and sparring from 6-8 at night. Sometimes longer. Saturday nothing. Sunday was a comp team training, open mat, drills, or sometimes just floor exercises depending how my body felt.
@erusean84926 ай бұрын
Thank you for your comment. I'm a powerlifter and was considering taking up Judo (not bjj) and I was wondering if I could lift heavy and do a martial art with any amount of consistency in both
@BadgerBJJ6 ай бұрын
@@erusean8492 yes you can. I’ve trained judo on and off for years. Judo can be harder on the body than BJJ. A lot of hard landing and break falls. I would say at minimum you’d have to train judo 3x per week to see improvement and commit the throws to muscle memory. Idk to what degree you’re powerlifting, but I’d start slow and listen to what my body is telling me. Powerlifting takes a good deal of rest and recovery.
@nomaanalwi94956 ай бұрын
Beast
@Dave.Mustaine.Is.Genius5 ай бұрын
@@BadgerBJJ3x weight lifting and 3x martial arts per week?😮 Ye are probably doing way too much if yer martial art trainings are longer than 40 minutes (warm-ups and stretcyes are excluded).
@BadgerBJJ5 ай бұрын
@@Dave.Mustaine.Is.Genius not really. If you’re looking to compete or train at higher levels 3x isn’t enough. Not all training needs to be 100%, but you should be on the mats almost every day, in addition to supplemental work. At the elite levels, 2x per day.
@joewwright923 жыл бұрын
5 minutes in and have subscribed already, just on the basis of how articulate you are. Everything you say is perfectly clear without being oversimplified - a rare skill.
@Kirbylover4895 жыл бұрын
I cannot belive that this information is free. Thank you mike, this is outstanding!
@pchiethegreat13 жыл бұрын
This is the most detailed breakdown of BJJ in relation to weight training I’ve seen, and as someone who loves both, but is looking to prioritise BJJ but still lift weights, this lecture is everthing I need. Thank you, Dr. Mike!!!!!
@dylanfirth11245 жыл бұрын
First I used your advice on volume and accumulated some mass. I signed up for my first bjj tournament a few days ago and now I find this video. You are a prophet of human performance my friend.
@Staroy2 жыл бұрын
I do weights 4 times a week (upper/lower), BJJ 1-2 times a week, and Muay Thai 1-2 times a week. It's manageable but I can't drink much on weekends anymore.
@Dave.Mustaine.Is.Genius5 ай бұрын
Ye are probably doing way too much if yer martial art sessions are longer than 40 minutes. (Warm-ups and stretches exlucded)
@baran_caykoyupgeliyom55092 ай бұрын
I have no BJJ/Wrestling or any kind of quality martial arts gym around but I have huge respect for people who lift primarily for athletic purposes or for their sport. I try my best to be functionally strong as possible with big compounds. I think this is the best way to train.
@NecroCorvo7 жыл бұрын
This was a masterclass Mike. Thank you so much for this knowledge.
@fencingrocks34 жыл бұрын
This had all the answers to all the questions I've developed in the past few months since I added BJJ to my power lifting, and then some! Thanks Dr. Mike for sharing some of your great knowledge! Absolutely amazing stuff.
@JohnSmith-cz3us Жыл бұрын
Which of the paths did you end up choosing?
@stevepace-first86173 жыл бұрын
Having spent decades training weights, running, karate, I think this man's knowledge and delivery is superb.
@chelseaxlaurenxbetch3 жыл бұрын
THANK YOU. I’m only able to attend my BJJ classes 2-3x a week due to work schedule and wanted to supplement my training on my work days with my own lifting equipment. This was exactly what I was looking for!
@hopefulbloom3 ай бұрын
Lifting Exercises for BJJ (sports/athletes in general too): Back/Front Squats, Deficit DLs, SLDL, Pullups, Rows, Bench Presses, Overhead Presses, Pulls, Mid-Thigh Pulls, Weightlifting Derivatives, Hang Cleans, Push Presses\ In the 4-8 rep range.
@whiskbiscuit71992 жыл бұрын
When I initially started bjj I tried to also lift hard 5-6 days a week. I ended up getting injured twice in a 3 yr period, and with no health insurance had to really take a closer look at what I was doing as my own sc coach, pt, and nutritionist. Resources like this have helped me be able to do that and I hope to be back on the mats soon, thank you!
@Papa91echo5 жыл бұрын
Best advice I’ve ever head on bjj and strength training.
@everettengineers46033 жыл бұрын
Great structure. Loved the lecture. As a powerlifter trying to get into MMA (ju-jitsu, BJJ, kickboxing, boxing, and muay thai), this is very helpful.
@everettengineers46032 жыл бұрын
Update, this video saved my life overall. Thanks Dr. Mike! Many months later and still going strong! Now doing a 5/3/1+ Beyond program with focus on some volume towards heavier weights to train lifting. I also deload every 4th week, as I do martial arts sometimes 4 times a day (anywhere from 1 to 2 hour sessions).
@MikeJohnMentzer10 ай бұрын
@@everettengineers4603 How old are you mate?
@ryanpatterson39002 жыл бұрын
Fantastic video and a great blast from the past seeing Dr. Mike 4 years ago.
@fabooshka2 жыл бұрын
As an MMA guy who's seen Mike in Greg "Do-Set" Doucette's videos, I'm excited to find out that Mike actually did Wrestling and now bjj
@redearthpaul1782 жыл бұрын
I've been watching RP videos for a while and have only just came across this! I've trained BJJ for 12 years so this is gold for me.
@jon-umber7 жыл бұрын
This is such a helpful video. This kind of thing is constantly discussed in BJJ circles and nobody really seems to know what's best. 45:00 -- I've always tried to structure everything completely balanced until I watched this video and realized it was incorrect. Going to pass this around to some training partners -- Thanks!!
@like2ROLL5 жыл бұрын
It's like Ryan hall's buff brother. Great info!
@jholmes454 жыл бұрын
LOL the blinking means you're a genius.
@ANF60003 жыл бұрын
Blinky McAmericanaFromTopSidecontrol
@jameshawkins22084 жыл бұрын
I’ve been looking (not very hard apparently!) for this exact kind of video/information for ages! Absolutely brilliant. A must watch in my opinion. Always wanted to get into martial arts properly whilst maintaining my heavy weight training/powerlifting but could not find anything this comprehensive, all in one place and this easy to follow. How to implement other activities without really taxing my CNS (which is what happened several times I tried winging it on my own). I think could also use this video to help program other things than bjj/MMA too. Good for any sports inclined person. Thank you for this great vid!
@ryanhou1622 ай бұрын
The one and only video on KZfaq you need for certain groups of people
@samuelsmith63912 жыл бұрын
Finally a video that applies good training principles to BJJ+lifting! Cant believe it took so long to find. So many other BJJ content makers are a bit weak when it comes to solid S&C principles especially when the dynamic nature of BJJ is considered. Thank you Mike for breaking it down comprehensively.
@ReubyTKD7 жыл бұрын
looking forward to this, wish to come back to competing in taekwondo after injury meanwhile keep lifting witch a picked up in my off time and started loving.. couldn't get a better guy to cover this topic then mike, hes the man:)
@dadaci6 жыл бұрын
awwwwwsome video dude! really appreciate it.. im a life long meathead just getting into BJJ and i suck ass at it.. this will help a lot .. thanks!
@daynalatham9254 жыл бұрын
Really can't emphasise how damn helpful this has been for me
@HenchPig6 жыл бұрын
I needed this! Joe Rogan needs you on his podcast!!!
@tfils-aime44533 жыл бұрын
Hands down one of the best videos I’ve ever watched on KZfaq. Thank you
@oosik4118 ай бұрын
A video with top lifts that cross over with BJJ in line with your BJJ Fanatics content would be great.
@kyles76862 жыл бұрын
This is the exact video I was looking for!
@sirvincent81759 күн бұрын
I don't do BJJ I do football and weightlifting. However, applying those tips has been really helpful for balancing the two. Thanks a lot!
@alfaronak110 ай бұрын
The Bjj jugurnaut app does a beautiful job in managing everything Mike is talking about for you.
@earlj.d.62854 жыл бұрын
28:23 “I’ve been pretty well mauled by jacked up white belts. If I wanted to turn up my strength , I would’ve blown them into pieces” 💯💯💯
@CoachKyleWinter2 жыл бұрын
Your ability to articulate an idea is unparalleled. Thank you for your wisdom.
@paulhaulbrook16813 ай бұрын
This was an amazing video and very much reasonated with what I'm going through balancing weight training and jiu-jitsu. Right on point!!! Thank you Dr. Mike for such great content!
@obeideldick46642 жыл бұрын
How does this guy not have 1 million subs yet?! All the videos I've had the pleasure of watching have been top notch!
@koopsjunta2 ай бұрын
“I don’t have ego iss… I have a TON of ego issues!!!” 😂😂😂 Many thanks Dr Mike. A great presentation and best of all, specific and valid.✊🏻
@tommywendt611811 ай бұрын
Omg I’m new to your amazing stuff. You had hair. Osssss
@showmethefacts4061 Жыл бұрын
Thanks for the time and energy in the video. I tend to rewatch this here and again it helps a lot.
@Section8dc4 ай бұрын
Absolutely amazing breakdown, Ive been wanting to get into doing martial arts for years as a bodybuilder and when I saw Dr. Mike do it I was like "its possible to do both??" Lol, this video helped me so much thank you!
@chanceicles3 жыл бұрын
This channel is such a gold mine
@Jhosiah5 ай бұрын
Been searching for this exact video. What an amazing resource!! Thank you so much!
@alexc40597 жыл бұрын
great topic, ive been searching for a video like this from Mike for a while now! so glad I stumbled across this.
@codykelly47342 жыл бұрын
Been looking for a video on these for months. GOLD
@WayneTechGaming2 ай бұрын
big ups for this specialized video
@reeealy_4 күн бұрын
Oh Mike cookin , we makin it out the hood w this one
@carlosmartin4296 жыл бұрын
really good advice here, im a white belt but so much of this makes sense!!! especially the injury adverse part
@lukulelesu5 жыл бұрын
Thanks for such a good vid without BS. I will pick up your books.
@jholmes454 жыл бұрын
Doing dumb shit = lifting 6 days a week with 8 BJJ sessions/wk, all of them as hard as possible (at 37, because stupid has no age limit). Then when your elbows hurt so bad they wake you up at night, and you can't even do cable extensions with 10 lb, not stopping anything. I got a torn tricep tendon and 6 months of missed training as a reward. Thanks for the info Mike. Wish I'd seen it 6 months ago.
@JJ72Y78EY3Y3 ай бұрын
Thank you Big Dogg
@KVONTUBE4 жыл бұрын
Best information I've ever found on bjj and lifting
@Gr0und3dFlygon3 жыл бұрын
This video is absolute gold
@gregorykoch8467 Жыл бұрын
Wow just recently found Dr mikes content and it is a goldmine of info thanks mike
@amarjoshi59174 ай бұрын
Watching in 2024! Thanks for all the great info
@ezekielkaye90206 жыл бұрын
Super helpful, thank you. I do mma but most of my training is centered around grappling so this helps a ton.
@tunaman22007 жыл бұрын
Been looking for something like this. Thank you soooo much! This is very helpful!!
@harry64715 жыл бұрын
This is GOLD, amazing info and insight thanks so much Dr. Mike!
@davidwoodward7003 жыл бұрын
We needed this so much
@freshprinz8996 Жыл бұрын
Great video. Today I will be back on the mat after I got a tendonitis that threw me off my training schedule. I overdid it after practicing/lifting irregularly while having shift jobs and now that I have a desk job with regulated times I thought I can compensate for the loss, didn't hurt myself to serious but I got conscious about getting older and how mobility is affected by inactivity hehe.
@omartaher29743 жыл бұрын
Thank you so much for this!!! Exactly what I was looking for.
@HenchPig5 ай бұрын
For the athlete who wants to be the best possible and use lifting to assist, what frequency should the lifts be? For example could this work: Day 1 - Squat 3x5-10 Bench 3x5-10 Machine Laterals 3x5-10 DB Ext 3x5-10 Day 2 - Deadlift 2x5-10 BB Row 3x5-10 Lat Pull-Down 3x5-10 BB Curl 3x5-10 Day 3 - Squat 3x5-10 Press 3x5-10 Machine Laterals 3x5-10 Toes To Bar 3x5-10
@drumdad12429 ай бұрын
Man, thanks so much for putting all this great info together!
@Paul-Weston6 жыл бұрын
At last a video about BJJ and bodybuilding. All the other videos are bodybuilder Vs BJJ, i don't feel intimidated by people with large muscles, so why would I be interested in a video proving someone trained in BJJ can beat someone not trained in BJJ. Thanks for an informative video, subscribed.
@Vercingetorix.Fantasia3 ай бұрын
I been having a hard time continuing to train 4-5 days a week, which i was prior to bjj. Im now doin bjj 4 to 5 days a week . Its very hard to do both in the same day. Right now i need to drop 40 to 60 lbs and nothing is better than bjj. I injured my wrist almost immediately and have been training both with a brace since. I appreciate mike and had no idea hes been on the matt This long. Hes got to be a brown belt by now?
@mwaurakirore61152 жыл бұрын
Brilliant blue print Dr Mike! started Judo at 51 am 53 now and have been lifting since I was in my early 20's have incorporated this into my weekly training hit 3 whole body weight training sessions every other day (AM) combined with 2-3 judo sessions (PM) seemed counter intuitive to train both on the same day but once my body adapted (brutal at first) have more time to rest and recover (4 days) which I feel is pretty good at my age since judo really messes you up especially in the beginning.
@futbol1972 Жыл бұрын
How is that schedulle working out for you so far? Do you modify your lifting on days you lift or you just lift normally like u used to before u started judo?. Iam 50 and started bjj 3x aweek and wanna do fullbody lifting workouts 3x a week. I been working out since my 20s too.
@mwaurakirore6115 Жыл бұрын
@@futbol1972 The schedule has been great so far; depending on my other commitments, I alternate between training two -a days -weights in the morning and judo in the evening 3 days a week or option two when work gets crazy ill train weights Monday, Wednesday, Friday. Judo Tuesday, Thursday, and Saturday when I can make it. Like everything else, in the beginning, the weights I could handle in the gym took a nose dive because of the added stress and recovery requirements, but I found keeping the program simple. I train using the 5x5 framework, and as you get used to the program, you can experiment with different rep ranges. The key is to start gradually, and over time, your body adapts provided you compensate with extra calories and enough sleep (I found this out the hard way when I first started; I wasn't eating enough and getting enough sleep, so my weight dropped pretty fast now that I've remedied that issue I've actually started gaining weight on this program. Hope that helps
@futbol1972 Жыл бұрын
@@mwaurakirore6115 thank u for yr great advice. Yea iam thinking of doing bjj M,W and F at 6am then the same day at 7pm do full body lifting workouts..I tought the 5x5 was to lift heavy? People been telling me I gotta change the way I lift now rhat I started doing jujitsu. I just bought a titan selectorized lat pull down machine and a functional trainer and now I feel I don't need these machines anymore:(
@mwaurakirore6115 Жыл бұрын
@@futbol1972 Check out Bill starrs 5x5 training routine that he used for football players and then ammend accordingly. The key is to experiment and find out what sets and reps work for you based on your current goals,condition, your level of fitness, ability to recover etc this is just what works for me:)
@TheEtoneKapone7 ай бұрын
This video is amazing, the breakdown is insane.
@adriansaninja5 жыл бұрын
gatdaym dr mike talk about specificity! thank you so much!!!
@brendonlay83825 жыл бұрын
Amazing resources, thanks for the time you put into making this
@NicoleDeanna6 ай бұрын
This was a great video. I've been training for 14 years, I follow this pretty closely except for lifting after BJJ because of my schedule. I've gotten used to it, but it's definitely affected my ability to lift heavier, but I'm still making gains.
@kyledmello635611 ай бұрын
As a smaller 30 year old blue belt who likes to lift and has a few injuries in the past with other sports, the sloth game is my favorite game for other people in my weight class
@beatekolzer25086 ай бұрын
As woman in BJJ, strength training is essential to keep up with you privileged testosterasses ;-) - and balancing both is damn difficlt especially if you have to work a regular job inbetween. "Technique is everything"aside...strenghts really DOES matter! Dr. Mike, your content is so inspiring and helpful! Thanks a lot!
@williambreeze26598 ай бұрын
One hell of a breakdown! I'm going to use this same concept for other sports 💪🏿.
@Cheeeeeeeeeeeeeeeese17 жыл бұрын
You are the fucking man.
@andrewd6492 жыл бұрын
Nowadays it’s whoever makes the catchiest sht. This though. Gold
@cristophermendoza76752 жыл бұрын
Thank you so much for this. Been doing weightlifting lifting for a year and just started BJJ. I’ve been wondering this for the longest time
@PeartSkirtAndSpunky3 жыл бұрын
Needed this! Been already playing with strength vs BJJ looking for the sweet spot 😉
@mrhorselegs6162 жыл бұрын
Would you mind doing one for boxing? My God this man is gold
@aleksk88375 жыл бұрын
Great video with lots of useful information. Thank you!
@davidinawe7912 жыл бұрын
You are a gift dude. I love this channel
@VampireAlchemist44 Жыл бұрын
this is such a comprehensive guide, thanks so much!
@sarary3 жыл бұрын
This was incredible info. Thank you so much
@joreilly6 жыл бұрын
Excellent video, great information and eloquently delivered. Much appreciated!
@lukasprudky8163 жыл бұрын
oh my, this was soooo good! Haven't heard this much knowleadge in a long time!
@BadgerBJJ11 ай бұрын
I’ve been a black belt for 9 years. My routine was a 5/3/1 style workout 3X per week (usually Tues, Thurs, Sat). Gi BJJ 3x per week (Mon,Wed, Fri). Friday was a double day BJJ in the morning, and MMA from 6-8 at night. Saturday nothing. Sunday was a comp team training, open mat, drills, or sometimes just floor exercises depending how my body felt.
@xaviusbroussard6703 Жыл бұрын
BJJ (sport) focused 57:57
@phoenixiq443310 ай бұрын
Just what i was looking for, oss
@unicornnightmare3 жыл бұрын
Just came across this -- REALLY good video. Exactly what I was looking for!
@DavidMedic4473 жыл бұрын
Excellent video. Keep it up!
@ramirospinelli64532 ай бұрын
of course dr Mike loves the stack pass of the triangle lol