0:12 Opening remarks 0:44 Mistake #1 - Thinking the Standing OHP is a must-do 2:03 Mistake #2 - Not moving the head back 3:02 Mistake #3 - Not pushing the head through 4:06 Mistake #4 - Chest collapse and barbell drift 5:18 Mistake #5 - Uncontrolled descent 6:10 Mistake #6 - Not doing a full and/or standardized ROM 7:06 Mistake #7 - Body english 8:50 Mistake #8 - Technical Absolutism 9:56 Mistake #9 - Grip width dogma 11:07 Mistake #10 - Going too light 12:04 Concluding remarks
@russianbeginner6434 жыл бұрын
One day ago???? Madness
@gunshow86de4 жыл бұрын
12:04 Dr Mike shows us his box
@TheNeverFirst4 жыл бұрын
My man! Thaks
@Croissantrophy.meme.channel4 жыл бұрын
@@gunshow86de what was that? xD
@sumedhwaryam45554 жыл бұрын
@fire trails without weight on the bar it doesnt really feel normal so it might just be because of that. When you're lifting during working sets you usually lean a little bit back bringing your elbows out forward. Though it might just be camera angle too.
@skmalladi Жыл бұрын
6:51 "You're not here for easy, you're here for proper" Golden words to press by!
@Sharkyktc0014 жыл бұрын
The biggest mistake I make with OHP is not having a box-coloured box.
@UNGETABLE74 жыл бұрын
Bosu ball overhead squats next 💪
@jonathantorhjelm19024 жыл бұрын
If your doing squats with weight on a bosu ball the whole exercise is a mistake. Very dangerous :)
@UNGETABLE74 жыл бұрын
Jonathan Torhjelm Dude i was joking.. 😂
@jonathantorhjelm19024 жыл бұрын
@@UNGETABLE7 ooooh lol I missed that 😂🤣 funny
@AVB153 жыл бұрын
Bosu wall bench press and leg extension at the same time
@vignneshnaidu2 жыл бұрын
My brain just restarted after reading that 😂
@Beerai4 жыл бұрын
That is a great box... I'd love to see a seated barbell OHP video!
@kanis9994 жыл бұрын
Looking forward to barbell row hopefully. Based on progress I have to be doing something wrong.
@timc82004 жыл бұрын
Agreed! I feel like barbell rows look deceptively easy and I want a video like this to help me out
@BOSSDONMAN4 жыл бұрын
I haven’t fucked with barbell rows in months, but I’m interested to restart potentially. I like seated cable row and one-arm bench dumbbell rows more.
@kanis9994 жыл бұрын
@@BOSSDONMAN Yeah, seated cable would be good too. Barbell row seems most complex though because of the core stabilization elements. I feel like I'm wasting all my energy on that and not enough on upper back.
@MonkeyKong384 жыл бұрын
Yeah my low back is waiting too
@rickblair50764 жыл бұрын
I stopped trying to barbell row over a year ago, couldn't engage my lats and was pulling from all arms. I moved on to other exercises that work for me and got more progress because of it.
@andrepoli97754 жыл бұрын
i would love to see one video on the good morning
@Croissantrophy.meme.channel4 жыл бұрын
kzfaq.info/get/bejne/gcdmesurrszMXZc.html Done
@l33tsh33p4 жыл бұрын
He must check the comments or something; thanks Doc! kzfaq.info/get/bejne/r8WfkqqWqqnQh6c.html
@andrepoli97754 жыл бұрын
@@Croissantrophy.meme.channel Sorry I don't speak "wrong".
@Habatus4 жыл бұрын
Good stuff. I might add some pointers though considering the lower body. -Keep feet about shoulder width wide and parallel (no split jerk stuff) -Squeeze glutes and quads (to keep from push pressing and to stabilize pelvis) -Try to achieve the the lean back from the thoracic spine instead of the lumbar spine (upper back instead of lower)
@Morpheah4 жыл бұрын
Yeah, especially in unilateral dumbbell press, I find that squeezing the glutes is almost necessary for pelvic stability and it also aligns the lumbar spine, leaving me free to focus solely on contracting the shoulder
@gracefool4 жыл бұрын
Those last two are possibly the most important OHP tips of all!
@jessicalloyd2330 Жыл бұрын
Solid bro, thanks!
@gucciak-4740 Жыл бұрын
Yes, squeezing the glutes especially is must. If you forget this step, people tend to start bending back at the lower back in order to turn it more into some type of standing chest press lol. Squeeze those buns and brace you core properly
@nicholasmichaelravnikar4 жыл бұрын
I was really hoping after Dr. Mike asked “How close?” he’d launch into an Iago the Parrot imitation and gesticulate wildly as he said “Closer than last time!!!”
@LucidStrike4 жыл бұрын
"You did some weight." lmao.
@where_my_biscuitbih28154 жыл бұрын
😂😂
@Ida-ys7sr4 жыл бұрын
Single leg RDL, please! This series has really helped clean up several of my exercises, thank you.
@Badabinger4 жыл бұрын
"You're not here for easy, you're here for proper". Need that on a T-shirt ASAP :-)
@arianrashid57453 жыл бұрын
Plato's theory of forms: All boxes are a copy of of the idea of boxes and when a carpenter makes a box he makes a copy of a copy therefore only ideas are perfect, but Dr. Mike's box is perfect.
@FacelessProjects4 жыл бұрын
That box was fucking legendary. I had a full secession of the self simply looking at it. The spiritual realms inhabited - it was an infinity and a singularity all at once. Good video too.
@Sealed_Chamber4 жыл бұрын
Oh yeah Mr. Krabs.
@JakeAndrewsMusic2 жыл бұрын
Why has no one commented on the strict 275 x 8 rep press video you included?! Incredible Dr Mike!
@OrthoBro34 жыл бұрын
Dr Mike needs to grow out that beard boy
@geomod68505 ай бұрын
Sincerely, thank you. This is such good advice. I performed this exercise this morning and needed some tips. Much appreciated.
@curtisc76304 жыл бұрын
these are absolutely excellent. thanks Dr. Mike.
@haydentift20734 жыл бұрын
Perfect timing I’ve been trying to coach my buddy and he was having troubles with the ohp
@fnizzledizzle4 жыл бұрын
It's such a great feeling, when you do zero of the mentioned mistakes, and all of the correct ways. Thanks. I find my OHP to be very good, and mostly needs improvements on having a tight core all the way through.
@ThaEpicFail4 жыл бұрын
Same
@millburray66764 жыл бұрын
And a tight booty.
@mindezzas3 жыл бұрын
That Žydrūnas Savickas name drop was really well pronounced. Cathed me off the guard.
@gregorykohler38134 жыл бұрын
Dr.Mike, please do a video on seated dumbbell shoulder presses!
@DarrenMcStravick4 жыл бұрын
That last part about the box was so romantic
@AllClouded4 жыл бұрын
I love every video the doc puts out. Definitely my favourite tuber
@ianmontgomery93564 жыл бұрын
love that sweet box footage
@davidjordan24994 жыл бұрын
That's a great box, thanks Dr. Mike.
@stephj10022 жыл бұрын
Super helpful. I'm a noob and I need to concentrate on proper technique. I feel more confortable with these pointers in mind. I actually don't mind right now using lower weight, going slow and feeling + seeing my body doing the technique. And I have done the over exagerated head bobb too lol. Thanks for this!
@fgor4 жыл бұрын
Thank you for this video! just in time for me. How about a video for barbell row? Thanks
@vbarbosa4802 жыл бұрын
tell us more about the SI joint injury and rehab
@StephenMarkTurner4 жыл бұрын
Thanks as always!
@AntonioDal.4 жыл бұрын
Joey has a crazy build
@oneshotf3014 жыл бұрын
I actually did barbell raises today as a rookie and thank you so much later this week I will def try this out
@omegads38624 жыл бұрын
Thanks for this video sir.
@balasaravanan5002 жыл бұрын
Thank you sir. Will correct the mistakes
@tbnaeem934 жыл бұрын
What are some things to keep in mind for preventing neck pain? I tend to tweak my neck/traps quite often when shoulder pressing
@canadianuser6453 Жыл бұрын
Going more narrow on my grip has given me a better rom and no shoulder pain. I'm also able to progressive overload properly. Going wider always gave me pain on one shoulder and stopped me from being able to progress.
@iZenZation4 жыл бұрын
Love Mike.
@alexlee76684 жыл бұрын
S/o to the ideal box! This was a good vid to double check my form thanks!
@getfit-netaventura67164 жыл бұрын
Thank you Mike. Love these videos!
@Wojtek_-oz4mt Жыл бұрын
I really should've watched videos like this before starting each exercise. I hurt my neck pretty bad doing overhead barbell press for the first time today.
@jeanchery7246 Жыл бұрын
Great teaching 👍
@Shawn127904 жыл бұрын
The song on these technique videos is fire emoji
@Deciden0w.3 жыл бұрын
Awesome tutorial and tips! I don't usually do standing since I'd rather save my back for my legs and back workout. But the tips are helpful for my seated shoulder pressing
@09thespecialone3 жыл бұрын
Saving your back from what?
@lcj89093 жыл бұрын
@@09thespecialone I mean saving my "lower back" strenght for my leg days where I back squat alot and back days where I do alot of free weight rowing movements
@user-ly9qz1bi1v4 жыл бұрын
Now I need a separate video about that box. God damn it...
@ajinkyachavan57434 жыл бұрын
1st tip is Gold..
@mariot.82183 жыл бұрын
Great tutorial, thank you!
@efromme4 жыл бұрын
Thx for the tips ! Been doing ohp focused training in quarantine since no bench .
@Morpheah4 жыл бұрын
Why not chest press from the floor?
@efromme4 жыл бұрын
Morpheah I tried floor presses and I liked them at first but after a few weeks they started to hurt my front delts too much . So I’m taking this time to work on my mobility and shoulder flexibility. I’ll get back to benching soon , hopefully with healthier shoulders .
@Morpheah4 жыл бұрын
@@efromme I see, good for you. As far as I am concerned, that's far more important overall, but it also has great carry-over and boosts bench/OH press and rows/pull-ups as well. Have you been working on mid/low traps-seratus anterior-rotator cuff an all that?
@Morpheah4 жыл бұрын
@@efromme By the way, are you not interested in push-ups at all? You can combine elevated feet and put your hands on plates or dumbbells for deficit effect, so that'll be up to ~70% of your body weight, or try archer's variation for horizontal adduction.
@patrickjulius73524 жыл бұрын
I’m curious why did floor presses bother your front delt you think? I thought they were supposed to be a safer bench press for shoulders.
@rickblair50764 жыл бұрын
love that intro
@flaviuspitigoi40024 жыл бұрын
Uncle Rip isn’t pleased with this one 😂😂😂
@Sealed_Chamber4 жыл бұрын
Oh no!
@oliverallen53243 жыл бұрын
Mike is talking about for bodybuilding, not for general strength. Everyone's instruction has a focus that meets certain goals. Neither Mike nor Rip are stupid, but they definitely are targeting different audiences with their content.
@unnaturalatrophy80733 жыл бұрын
@@oliverallen5324 so form changes if goal changes smart a s s?
@spuZDK4 жыл бұрын
I don't do overhead press, but hey! it's always good to know how to perform every exercise! Thank you for the videos! they are so good.
@RunkleDunkle2 жыл бұрын
You should try it!!
@thedarknazo4 жыл бұрын
I got the memories of Snake talking about the box with the love for that box by mike hahaha
@saladsn8k5484 жыл бұрын
“Uh snake, what are you doing?” “I’m in a box...”
@keithbobrosky63344 жыл бұрын
Dr. Mike...funniest guy in the sport!
@danielmeyer85174 жыл бұрын
PLEASE a barbell squat video!
@Jankalaika4 жыл бұрын
Came here to see the box. Thats a really nice box 😄
@yoelmorales2086 ай бұрын
Good video
@timothynavratil4373 жыл бұрын
I love that box!
@LisaSimpsonLiberal3 жыл бұрын
Could you do a video about the box though?
@phoenixiq44334 жыл бұрын
I love it, really helpful. Would be great if you do the same concept but for the Seated Shoulder press.
@julieta2032 жыл бұрын
Mistake No. 11 to 1000, crossfit version of every exercise.
@lukaskonrad4634 жыл бұрын
Now that’s a nice box
@dwaynecunningham21644 ай бұрын
I like Mike.
@joefalke5847 Жыл бұрын
Thx doc
@stephenp59732 жыл бұрын
Thank you for doing this tutorial while leaving your shirts on.
@andreasarmyrantis62054 жыл бұрын
Box Box box!! Mike's humor.
@paladindanse984 жыл бұрын
My favourite lift
@TheFrankHuda4 жыл бұрын
I love these Dr Mike. Thank you and Dr James for the knowledge. Also, Mark Rippetoe suggests shrugging the traps at lockout. Is this shrug necessary to avoid scapular or shoulder issues in the general population?
@mattc42664 жыл бұрын
Frank Hudacek you’re naturally gonna shrug upward while doing the lift to stabilize your scapula
@philclarke36604 жыл бұрын
you are not going to shrug upwards naturally wtf. There's a difference between scapular upwards rotation, which must happen for a proper overhead press, and scapular elevation, which would be more actively shrugging upwards. Try it yourself, I guarantee you will have less stability with a load overhead in an actively shrugged position vs. not
@TheFrankHuda4 жыл бұрын
Phil Clarke no I agree - it is less stable at lockout while actively shrugging.
@jaghad4 жыл бұрын
Lol. "No, we don't fuckin love each other!". 🤣
@UK2PAUSA4 жыл бұрын
This channel needs more box
@edixionz8758 Жыл бұрын
Retract the shoulder blades and puff chest up to propel the BB with better mechanical leverage. Starting with it sitting on your chest, let it slightly graze the nose up vertically. Control the negative 1-2 seconds. Always achieve full ROM, starting from clavicle and ending with a lockout. Dont use momentum or lean, stand upright with chest up Pull head back at start to allow the bar to have a straight vertical path upwards, pushing the head subtly forward at the lockout. A natural sway in the upper body is fine, no need to be a robot. Ideal shoulder and grip position is individual
@splichie19884 жыл бұрын
I feel like I'm going to get hit with a bill in like a month from all these videos... I'd happily pay it btw 😅 such good content. Cable crunch at some point? Always find it hit and miss
@mkl14644 жыл бұрын
Can you please make a video about cardio recommendations, cardiovascular health and work capacity
@fatdad93612 жыл бұрын
Fantastic... Liked & Subscribed 👍🧐
@GladiousMSR3 ай бұрын
The "V-Sauce" of fitness!
@b4yn4 жыл бұрын
Would keeping the elbows under the bar be another good tip, or cue? It goes a bit with keep the bar close but might be a bit more specific. Your demonstator (didnt get the name sry.) seemed was losing tension when his elbows fell slightly behind the bar at the bottom.
@ShellyRoKnows3 жыл бұрын
Oh… hey Joey 😌😍
@dreamrider2956 Жыл бұрын
Lol. We f@@kin hate each other. Nice intro. Good stuff here guys. Ty
@MegaMuffinMonkey4 жыл бұрын
I was literally just on Joey's channel looking up OHP videos. Are you watching me?
@Masterdesstruct4 жыл бұрын
Same
@Menaceblue34 жыл бұрын
Dr. Israetel is a dwarf compared to Joey!
@TheKupko4 жыл бұрын
What about shrugging shoulders? What should scapula be doin?
@mpelgudmirАй бұрын
That is a big dude.
@littleBrownDwarf Жыл бұрын
As a noob I hit a wall with ohp soo quickly while still progressing on everything else. I got frustrated, pushed too hard and ended up messing up my shoulders. Now I'm terrified of trying ohp again after 3 years.
@user-bv7jc4 ай бұрын
that _is_ a nice box
@gerardmarin86143 жыл бұрын
Omg. Just watching this vid and noticed the Trinidad and Tobago flag in the background. Shout-outs to my country 😄
@abhinavgupta2435 Жыл бұрын
@DR Mike - What about the 1 arm dumbell press? What are the advantages/disadvantages? and how does technique change?
@Masterdesstruct4 жыл бұрын
Every time i hear the intro i think about one of Vixen intro's
@giantbryant552 жыл бұрын
I wanna buy that box!
@markjohnson14603 жыл бұрын
How many of us smack ourselves with the bar? great its the first tip
@davidcamell44242 жыл бұрын
I was like... is the box merch??
@tommyoliver934310 ай бұрын
What about scapula down and retracted? Just down and free moving?
@LoneWolf88849 Жыл бұрын
been lifting for years i think seated OHP is better stable and safe for people with lower back issues
@elevenbravo4992 жыл бұрын
I may just not have noticed it but can you do a dumbbell ohp video?
@camerontait91324 жыл бұрын
Nice box, if you haven’t already do upright rows
@jamescipiti46234 жыл бұрын
Where can I get that sweet box?!
@J90JAM4 жыл бұрын
That is a nice box.
@matthewwong76744 жыл бұрын
The hardest version of a shoulder press for SURE...!!!!!
@drip3692 жыл бұрын
6:54 RP now stands for Reps Proper
@adrikkrakhim14 жыл бұрын
I heard Dr Mike LOVES Branch Warrens training style...... ;)
@nilo77274 жыл бұрын
Dr Mike!!!👍🙏😎 hook it up with a deload video!!🙏😎
@WilderGraham4 жыл бұрын
If you’re still taking suggestions for exercises, seated cable rows is an exercise I’d like some help with
@akhlaqmehar6333 жыл бұрын
Me:2020 doesn't surprise me anymore. 2020: Dr mike with hairs 1:26
@debaronAZK3 жыл бұрын
fuck I didn't even recognize him
@sill3n4 жыл бұрын
Lying hamstring curl please, what to think about when it comes to your pelvis, heard so many different opinions on that. Thanks.