0:12 Opening remarks 0:44 Mistake #1 - Thinking the Standing OHP is a must-do 2:03 Mistake #2 - Not moving the head back 3:02 Mistake #3 - Not pushing the head through 4:06 Mistake #4 - Chest collapse and barbell drift 5:18 Mistake #5 - Uncontrolled descent 6:10 Mistake #6 - Not doing a full and/or standardized ROM 7:06 Mistake #7 - Body english 8:50 Mistake #8 - Technical Absolutism 9:56 Mistake #9 - Grip width dogma 11:07 Mistake #10 - Going too light 12:04 Concluding remarks

6:51 "You're not here for easy, you're here for proper" Golden words to press by!

The biggest mistake I make with OHP is not having a box-coloured box.

Bosu ball overhead squats next 💪

That is a great box... I'd love to see a seated barbell OHP video!

Looking forward to barbell row hopefully. Based on progress I have to be doing something wrong.

i would love to see one video on the good morning

Good stuff. I might add some pointers though considering the lower body. -Keep feet about shoulder width wide and parallel (no split jerk stuff) -Squeeze glutes and quads (to keep from push pressing and to stabilize pelvis) -Try to achieve the the lean back from the thoracic spine instead of the lumbar spine (upper back instead of lower)

I was really hoping after Dr. Mike asked “How close?” he’d launch into an Iago the Parrot imitation and gesticulate wildly as he said “Closer than last time!!!”

"You did some weight." lmao.

Single leg RDL, please! This series has really helped clean up several of my exercises, thank you.

"You're not here for easy, you're here for proper". Need that on a T-shirt ASAP :-)

Plato's theory of forms: All boxes are a copy of of the idea of boxes and when a carpenter makes a box he makes a copy of a copy therefore only ideas are perfect, but Dr. Mike's box is perfect.

That box was fucking legendary. I had a full secession of the self simply looking at it. The spiritual realms inhabited - it was an infinity and a singularity all at once. Good video too.

Why has no one commented on the strict 275 x 8 rep press video you included?! Incredible Dr Mike!

Dr Mike needs to grow out that beard boy

Sincerely, thank you. This is such good advice. I performed this exercise this morning and needed some tips. Much appreciated.

these are absolutely excellent. thanks Dr. Mike.

Perfect timing I’ve been trying to coach my buddy and he was having troubles with the ohp

It's such a great feeling, when you do zero of the mentioned mistakes, and all of the correct ways. Thanks. I find my OHP to be very good, and mostly needs improvements on having a tight core all the way through.

That Žydrūnas Savickas name drop was really well pronounced. Cathed me off the guard.

Dr.Mike, please do a video on seated dumbbell shoulder presses!

That last part about the box was so romantic

I love every video the doc puts out. Definitely my favourite tuber

love that sweet box footage

That's a great box, thanks Dr. Mike.

Super helpful. I'm a noob and I need to concentrate on proper technique. I feel more confortable with these pointers in mind. I actually don't mind right now using lower weight, going slow and feeling + seeing my body doing the technique. And I have done the over exagerated head bobb too lol. Thanks for this!

Thank you for this video! just in time for me. How about a video for barbell row? Thanks

tell us more about the SI joint injury and rehab

Thanks as always!

Joey has a crazy build

I actually did barbell raises today as a rookie and thank you so much later this week I will def try this out

Thanks for this video sir.

Thank you sir. Will correct the mistakes

What are some things to keep in mind for preventing neck pain? I tend to tweak my neck/traps quite often when shoulder pressing

Going more narrow on my grip has given me a better rom and no shoulder pain. I'm also able to progressive overload properly. Going wider always gave me pain on one shoulder and stopped me from being able to progress.

Love Mike.

S/o to the ideal box! This was a good vid to double check my form thanks!

Thank you Mike. Love these videos!

I really should've watched videos like this before starting each exercise. I hurt my neck pretty bad doing overhead barbell press for the first time today.

Great teaching 👍

The song on these technique videos is fire emoji

Awesome tutorial and tips! I don't usually do standing since I'd rather save my back for my legs and back workout. But the tips are helpful for my seated shoulder pressing

Now I need a separate video about that box. God damn it...

1st tip is Gold..

Great tutorial, thank you!

Thx for the tips ! Been doing ohp focused training in quarantine since no bench .

love that intro

Uncle Rip isn’t pleased with this one 😂😂😂

I don't do overhead press, but hey! it's always good to know how to perform every exercise! Thank you for the videos! they are so good.

I got the memories of Snake talking about the box with the love for that box by mike hahaha

Dr. Mike...funniest guy in the sport!

PLEASE a barbell squat video!

Came here to see the box. Thats a really nice box 😄

Good video

I love that box!

Could you do a video about the box though?

I love it, really helpful. Would be great if you do the same concept but for the Seated Shoulder press.

Mistake No. 11 to 1000, crossfit version of every exercise.

Now that’s a nice box

I like Mike.

Thx doc

Thank you for doing this tutorial while leaving your shirts on.

Box Box box!! Mike's humor.

My favourite lift

I love these Dr Mike. Thank you and Dr James for the knowledge. Also, Mark Rippetoe suggests shrugging the traps at lockout. Is this shrug necessary to avoid scapular or shoulder issues in the general population?

Lol. "No, we don't fuckin love each other!". 🤣

This channel needs more box

Retract the shoulder blades and puff chest up to propel the BB with better mechanical leverage. Starting with it sitting on your chest, let it slightly graze the nose up vertically. Control the negative 1-2 seconds. Always achieve full ROM, starting from clavicle and ending with a lockout. Dont use momentum or lean, stand upright with chest up Pull head back at start to allow the bar to have a straight vertical path upwards, pushing the head subtly forward at the lockout. A natural sway in the upper body is fine, no need to be a robot. Ideal shoulder and grip position is individual

I feel like I'm going to get hit with a bill in like a month from all these videos... I'd happily pay it btw 😅 such good content. Cable crunch at some point? Always find it hit and miss

Can you please make a video about cardio recommendations, cardiovascular health and work capacity

Fantastic... Liked & Subscribed 👍🧐

The "V-Sauce" of fitness!

Would keeping the elbows under the bar be another good tip, or cue? It goes a bit with keep the bar close but might be a bit more specific. Your demonstator (didnt get the name sry.) seemed was losing tension when his elbows fell slightly behind the bar at the bottom.

Oh… hey Joey 😌😍

Lol. We f@@kin hate each other. Nice intro. Good stuff here guys. Ty

I was literally just on Joey's channel looking up OHP videos. Are you watching me?

What about shrugging shoulders? What should scapula be doin?

That is a big dude.

As a noob I hit a wall with ohp soo quickly while still progressing on everything else. I got frustrated, pushed too hard and ended up messing up my shoulders. Now I'm terrified of trying ohp again after 3 years.

that _is_ a nice box

Omg. Just watching this vid and noticed the Trinidad and Tobago flag in the background. Shout-outs to my country 😄

@DR Mike - What about the 1 arm dumbell press? What are the advantages/disadvantages? and how does technique change?

Every time i hear the intro i think about one of Vixen intro's

I wanna buy that box!

How many of us smack ourselves with the bar? great its the first tip

I was like... is the box merch??

What about scapula down and retracted? Just down and free moving?

been lifting for years i think seated OHP is better stable and safe for people with lower back issues

I may just not have noticed it but can you do a dumbbell ohp video?

Nice box, if you haven’t already do upright rows

Where can I get that sweet box?!

That is a nice box.

The hardest version of a shoulder press for SURE...!!!!!

6:54 RP now stands for Reps Proper

I heard Dr Mike LOVES Branch Warrens training style...... ;)

Dr Mike!!!👍🙏😎 hook it up with a deload video!!🙏😎

If you’re still taking suggestions for exercises, seated cable rows is an exercise I’d like some help with

Me:2020 doesn't surprise me anymore. 2020: Dr mike with hairs 1:26

Lying hamstring curl please, what to think about when it comes to your pelvis, heard so many different opinions on that. Thanks.