Increasing Testosterone Naturally, Urine Color and Prostate Massage

Increasing Testosterone Naturally, Urine Color and Prostate Massage | AMA

Рет қаралды 146,181

Күн бұрын

Today's April AMA session is packed with insightful discussions on a variety of topics. Dr. Malik demystifies common queries about kegel exercises, the variability of semen production, natural ways to boost testosterone, and the intriguing practice of prostate massage. She touches on the significance of morning erections as a health indicator and offers practical advice on managing urine color changes. Pulling from her extensive expertise, Dr. Malik provides actionable tips and clarifies common misconceptions to help you better understand your body and improve your health. Whether it's exploring how lifestyle choices impact sexual health or breaking down complex medical jargon, this episode is here to enlighten and inform.
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▶️Chapters:
00:00 Introduction
01:04 Different Ejaculation Volume
04:24 Natural Ways to Increase Testosterone
09:05 Prostate Massage
11:20 Morning Erections
13:52 Urine Color
Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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▶️Check out these playlists:
• A Urologist explains what is edging and is it SAFE: • A Urologist explains w...
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Пікірлер: 178

@user-es8zy9zr7t 2 ай бұрын

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

@CrisLord-gd7tp Ай бұрын

Can you tell us some of the tips please ?

@tourezee 18 күн бұрын

@@CrisLord-gd7tp read the book

@dennisbritton3578 3 күн бұрын

@@CrisLord-gd7tpe

@keyser_sozeevil_genius1152 2 ай бұрын

I’m 43, and I still laughed so hard when she mentioned trying to hold in a fart. Farts will never stop being funny to me.🤷🏽‍♂️😂

@cannotfindmyshoes3 2 ай бұрын

Same, I'm twenty years older than you and I still find them funny. What the fuck...?!

@I_speak_truth 2 ай бұрын

Real person. Red flags when I’ve ever dated a female who acts like she’s offended or too good for farts.

@mslice09 2 ай бұрын

Benny Hill had the credits run after his TV show and there would be dozens of names like Cartin ,Bartin...and you would finally wait for the Fartin..and always automatically laugh ...know what you mean..

@mslice09 2 ай бұрын

@@I_speak_truthThey all do that and act like they never did or it can't possibly smell .

@JAKE3914 2 ай бұрын

Always GREAT information from you!!! Thank you Dr, Malik!!

@cadecrusader 2 ай бұрын

Thank you Dr. Malik, I appreciate your medical advice for Men’s Health on KZfaq while having a busy schedule as an MD physician!

@mr.saturn7833 2 ай бұрын

Calisthenics for resistance training, eating well most of the time at least any time you can, and sleeping well. All of this makes a difference. I’m 54 and have stayed strong and healthy with no issues so far doing this. Thanks for the video, good info.👍🏻

@marcelarbeiter4694 2 ай бұрын

Genetic

@cryptofan6255 2 ай бұрын

I've been bodybuilding since I was 15 and now 63. I'll even go on to say very few people put in that many years and stay as dedicated as I was and still am. I still looked great at 60, then my T-Levels dropped like a rock. Lost over 20 lbs, pretty much all muscle as I never carry much more than 10% body fat. Good luck in holding on to your levels much longer.

@elduderino1329 2 ай бұрын

@@cryptofan6255 I'm "only" 54 but my testosterone went done from medium-high to very low in the last 4-5 years. I work very hard in the gym but instead of getting better I'm just barely able to maintain my strength and size even in a caloric surplus. I count my macros and calories, supplement with all the recommended vitamins and minerals so I know I don't have any deficiencies. I will see an endocrinologist next week and after a blood test I might just go on a very modest TRT. I'm not greedy, I don't want the highest level of the range. I only want what I had in my early forties. If I were you I would at least consider that option. Good luck to you!

@mr.saturn7833 2 ай бұрын

@@cryptofan6255 It all ends. You can’t beat Father Time. All I’m saying is that I’m good now, but one day, sooner or later it will all slow down and eventually stop. I also grapple. I’ve been doing it for years. I spar with guys half my age, I do well and beat them, but again, I’m fully aware it all comes to an end. All you can do is live it while you have it. Although, I will say this, my father in law did judo most of his life, he’s eighty now and pretty healthy, if he grabs your collar, you feel the power and speed. But yes, we degrade and we die. Those telomeres failing are bitch!😆

@mr.saturn7833 2 ай бұрын

@@cryptofan6255 Enjoy physical prowess while it last. No doubt that it will come to an end. Sooner for some and later for others, but it will end for all. When the telomeres expire on a particular cell, that cell will stop reproducing. When enough do it the decline becomes eminent. That’s life, but if you take care of yourself, you can have quality of life, while you live.

@MrFredlthomasiii 2 ай бұрын

Excellent topic Doc!!! I hope you have a wonderful weekend!!!!❤

@motionboy356 2 ай бұрын

Thanks very much for this Dr. Malik! Your videos help me with my current effort of laser focus on my health and longevity!

@user-vh5nj6nq2c 2 ай бұрын

As always another great show. Thank you.

@rocky8855 2 ай бұрын

awesome episode. Learn so much from her

@JeshuaMuchacho 2 ай бұрын

love the video i can learn more about this them thanks for sharing

@jazzboy547 2 ай бұрын

Thanks for your efforts

@oldgold1100 2 ай бұрын

Very informative video thank you for showing.

@33drewster 2 ай бұрын

Always very informative ❤

@aaronfaucett6442 18 күн бұрын

Beet juice will also charge your urine color to bright red if you drink enough of it. Scared the hell outta me the first time it happened 😅

@franklinj1038 2 ай бұрын

Thanks Rena!

@anandmuruga588 2 ай бұрын

Great show 🎉

@MartyMcDonnald 2 ай бұрын

Prostate massage ROCKS!!!

@user-hg9hz6lr3q 2 ай бұрын

Yes love your AMA Dr Malik! Wish I could see the whole thing must be amazing

@michaelciarla3836 2 ай бұрын

Great video 👍👍

@jasonld69 2 ай бұрын

Sometime ago, in an earlier video there was a desensitizing creme and possibly a creme for lasting longer that you recommended. Where can I find the name(s) of those cremes? as I cannot remember which video(s) they were featured in. Thank you

@big8foe440 2 ай бұрын

Time Stamp: 13:24 Rena schooled me on some SERIOUS issues this time. Had no idea a lack of blood flow to the penis could be a precursor to heart disease...WOW !!! 😳😳😳 ( edit ) I'll most DEFINITELY be on the lookout for this one 🤨🤨🤨🤨

@taufiqmohab-ali4083 2 ай бұрын

Thank you very much.

@thatguydoov1193 2 ай бұрын

Great video.

@Bobby-hn3cu 2 ай бұрын

Do you have a video on a client who had low test results and what their current test score are after using your methods...?

@mikesgt3rs 2 ай бұрын

Thank you very much 🙏

@generaljimmies3429 2 ай бұрын

The fact you can say all of this without breaking into immature giggles is a feat in of itself

@adventure_2030 2 ай бұрын

DEFINITELY LEARN 💯 ALOT ALWAYS APPRECIATE YOU 💯 🙏🏽 🧠

@Agent008938 2 ай бұрын

Do supplements Tribulus, Maca, Tongat Ali increases "T" ?

@jonnybarnstorf5519 2 ай бұрын

thanks

@EtienneLeBoeuf Ай бұрын

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy Complete guide to testosterone by james Francis

@williamtomkiel8215 2 ай бұрын

great > T-levels and Kegels- again . . in vasectomies iirc the vas deferens is cut- does that effect "volume?" very much after 40+ years.

@khshur2 2 ай бұрын

Can you do a video about pelvic floor dysfunction in males yhat can lead to voiding difficulties ..sadlly urologists doesnt care aslong as you dont have a stricture and no ed , they offer no solution what so ever 😢.

@TheRealRyebred 2 ай бұрын

I operate tower cranes and my “bathroom” is a piss bottle. It really helps seeing the undiluted “product” to gauge hydration levels. I have also noticed that the better hydrated that I am, the more ready for action Mr. is. 💪🏼😎 Stay hydrated!!😅

@melkerner 2 ай бұрын

Vitamin B Super Complex turns everything bright yellow. Have to check the clarity rather than the color.

@user-rd6px7cj4d 2 ай бұрын

its the b2

@chiravatthienngern6497 2 ай бұрын

Where I can buy EROXON in Thailand.

@user-le9ml9oc5z 2 ай бұрын

How to control hair fall naturally?

@mackzed88 2 ай бұрын

One content creator suggested that one way of strengthening the muscles that contribute to erections is to activate the muscles that are opposite to the kegel muscles or otherwise, the muscles that perform the opposite function from the Kegels. What are your thoughts?

@rickdeckardbladerunner2049 Ай бұрын

That works for me

@ObeytheRussianBlue 2 ай бұрын

Thank you for excellent and accurate content! Interested in DE because I’m 75 and just began having difficulty with ejaculation x 1 month. Meds???

@mslice09 2 ай бұрын

Cialis .safe , and can clear up a lot of problems...also there are a lot of herbs and foods that can help .

@pauloscar2359 Ай бұрын

Just to add a note regarding the urine color could be also symptoms of a (renal - cystic) bladder health, including microscopic hematuria?

@omkarsawant9267 2 ай бұрын

Does saturated Fats help with improving testosterone by incrementing Cholesterol?

@charchark365 2 ай бұрын

What can people whom are paralyzed above the waist do?

@elinino5275 Ай бұрын

Would this work just for total T or freeT as well

@shivamwagh1496 2 ай бұрын

1:24 2:49 3:13 4:26 5:15 6:07 7:00 9:54 11:47 12:43 14:26

@Ted...youtubee 2 ай бұрын

I just learnt something. Thanks.

@UmarAbid 2 ай бұрын

Hi, I have a problem all started after getting covid. I was diagnosed with ibs after getting covid. Now for me, i get burning in the penis and anas area and bum hole area. It starts in one of these areas and then builds up. The doctors can't find out why this is. They tested me with everthing and they checked my Prostate but nothing was found. In the end, i gave given up on these doctors. I take Buscopan when i get bad and i take 2 but sometimes it takes a while and i find some times i need pee and have no control over the penis in that the flud coming out feels like burning and same for bowel but i can kind of control them. So i am stuck and i don't know why i burn away. I was wondering if you had an idea on what this could be. I have not come across any one else with my ibs.

@ianmciver7719 2 ай бұрын

Dim supplements (Diindolylmethane) can make orange wee too 👍 Great vid Dr as ever x

@egregiousblunder5395 2 ай бұрын

Just don't stay on DIM too long, it will start to crush your estrogen, then you'll have trouble getting hard and having any type of drive.

@johnwells5238 2 ай бұрын

I started taking Dim recently. Definitely have the orange urine side effect. Has anyone had success with this supplement (estrogen blocker)?

@haroldpetri1495 2 ай бұрын

Dr. Rena You are a great teacher for the area especially for men.... THANK YOU SEEMS LIKE THESE ISSUES ARE EASIER FOR MEN TO TALK TO A LADY DOCTOR.... MORE INFORMATIVE.... MY ? IS..... WHEN YOU WAKE UP IN A COLD SWEAT..... WAS IT A BAD DREAM OF LIMP PEN

@frankmeszaros1357 2 ай бұрын

So i have a question. Two biopsies, prostrat stabbed 16 times in first biopsy, 3 positive. Second biopsy, 16 times, 0 positive results. PSA scores were 12 , 14 , 3 , 5, and 8. I am not undergoing any treatment at tihis time but monitoring PSA. So, I should NOT take testosterone supplements?

@dmora2386 2 ай бұрын

You need to be eating only whole foods, reducing alcohol consumption and lifting heavy. 40y/o and my free test is 975 with high, in range, free test. Surprising though given I abused steroids when I was around 21 or so.

@bryanyarbrough7890 2 ай бұрын

Hi, how would I know if my prostate glad is enlarged? Is there a self check to find out? Bryan Y. Washington

@mslice09 2 ай бұрын

Your pee stream will be weak and it will be hard to pee ..you'll have the urge to go all the time ( your pee will smell strong)..you may experience ED .never use flow max ,you will get retrograde ejaculation...Cialis will relax the prostrate and things should go back to normal...maybe better 😮

@luisd8818 2 ай бұрын

@@mslice09retro grade?

@w.t.5567 2 ай бұрын

Did she say 150 minutes of aerobic exercise???

@Angrymobs62 2 ай бұрын

Would a 62 year old benefit from taking a birth control pill to keep their breasts voluminous? Or are there contraindications to the pill post menopause?

@mikea1534 2 ай бұрын

Trt 80 to 200 mg weekly depending on you respond is the best way for increase in test

@egregiousblunder5395 2 ай бұрын

100% this right here.

@user-xi4jj8yi9d 2 ай бұрын

Hello Doctor Rena, how can I maintain the Testosterone levels high all the time?

@mslice09 2 ай бұрын

You can't, unless your on steroids or TRT .which both have side effects...normally testosterone goes up and down during the day ,(highest in the morning)...you can have low testosterone and still build muscle ( just not as easily and as much)...and still have a high sex drive ( even as low as 200)..most older men have 270 and it's considered normal...

@michaelroberts4862 Ай бұрын

Hence the band named "Loving Teaspoon!"

@Agent008938 2 ай бұрын

Does Nugenix Total "T" increase "T"

@redelfshotthefood8213 2 ай бұрын

I always appreciate your videos. Thank you.

@sircefiro 2 ай бұрын

After prostate exams I can't see how anything similar would be fun, no way, lol

@oldschoole2620 2 ай бұрын

At 7:10, we really need to stop saying the Mediterranean diet is healthy because it's plant heavy. Ancel Keys study was incorrect because he studied Mediterranean diets during Lent, so he incorrectly assumed it was because they did not consume lots of red meats. Just think about cultures who consume lots of meats versus those who don't. Which appears to have lower T?

@calltyshon 2 ай бұрын

Does having too much testosterone increase chances/cause colon or prostate cancer??

@fritagonia 2 ай бұрын

Interesting about increasing testosterone naturally, that was new :)

@craigshackleton4310 2 ай бұрын

Hello I’ve had a turp done in July 2022. When I have sex nothing comes out but I get the sensation. Could you tell ne is something wrong. Thank You

@davidhoxter 2 ай бұрын

Look up retrograde ejaculation. Nothings wrong. It’s common after a turp. your urologist can explain further.

@MikeG82 2 ай бұрын

I never wake up with morning wood but my bloodwork said my test is 800 What is wrong?

@bgoodorhell4u 2 ай бұрын

Stress… stop any alcohol… eat fish , beef , chicken, sleep sleep . And total of 800 means nothing if your free is low.

@MikeG82 2 ай бұрын

@@bgoodorhell4u i don't drink at all, I eat meat and sleep pretty well, exercise daily I have nightmares almost daily so yeah I guess I am stressed

@real_me365 2 ай бұрын

Fact check: it is not wise for every person to have the urine yellow, especially for those who work in construction in the desert because your urine will turn yellow within 20 or 30 minutes due to dehydration. It’s best to keep it clear, which would last you a little longer.

@tmeyer2022 2 ай бұрын

Lift WHAT off the ground ! ! ! ! That's a hoot!

@prasannjitkumar780 2 ай бұрын

Crane

@vincentparlante6274 2 ай бұрын

What about GMO type foods ? Does that also contribute to the issue?

@frankeasterling3402 2 ай бұрын

Taking Vitamin B with turn urine dark yellow and you can smell the vitamin.

@timothybright7064 2 ай бұрын

The Foods to Boost The Erection, Juicing, Smoothies are essential! We Hear P-Shot, Pumping, Shockwave, & sometimes Supplements. When I ask questions to a Urologist or Gains Wave/ Shock Wave Tech they Never say anything! Any Nutritional Advice? Thanks.

@egregiousblunder5395 2 ай бұрын

Wave shock therapy is a scam. Change your diet, get cardio in, see a doctor and get on daily low dose Cialis, get on TRT, stay hydrated, invest in a good pump from LA pumps, and do pelvic floor exercises such as abductor/adductor sets on your next leg day.

@lumieregotem 2 ай бұрын

I’m personally going to try everything you just list, specifically the gains wave and p shot. Might as well double down.

@amg_sole9829 2 ай бұрын

Wish you were still here Spurge

@jacksonl6060 2 ай бұрын

Sorry Rena, lost me at boosting test by eating more plants as part of the Mediterranean diet.

@bordeaux8791 2 ай бұрын

"Unfortunately." Lolol

@rickdeckardbladerunner2049 Ай бұрын

Im holding my fart right now. It really works! 😂

@sikandaraziz9674 18 күн бұрын

Is smoking decreases testosterone level?

@ScottBrandt Ай бұрын

Lift it off the GROUND?!? High five, my man!

@CoachSergej 10 күн бұрын

Lets talk about cholesterol medicine disrupting the bodies ability to create testosterone (cholesterol is one of the building blocks of testosterone).

@parzivallampruge2549 2 ай бұрын

Thanks doc I’m trying to blast off and blow up. -No challenger

@PSA78 2 ай бұрын

There was a bit of what sounds like the old information about exercise and testosterone unfortunately, there's more recent research on this (if it wasn't the wording that was off). Extreme endurance (long distance running etc) can reduce testosterone, resistance training is hard to push that far as recovery will be longer than the anabolic respons at some point, and they no longer belive that lower body exercise does anything special compared to the rest of the body (if there is any it would be so small that it doesn't offset the in balance in training). Stress hormone response is short, and even the best predictor of all hormones for how good the training (progress) is, short term response doesn't equal long term outcome where everything is factored in (if people understood this then fad diets like keto and fasting would die as it's the same with insulin).

@johnhardwicke7285 2 ай бұрын

Keto diet is over 80 years old and will not go away

@PSA78 2 ай бұрын

@@johnhardwicke7285 People have eaten fat rich low carb diets for as long as we have had to survive odd situations (just like any other diet), the false claims made is what makes it a fad for people.

@bwazi5455 2 ай бұрын

Recently I was on holidays with my girlfriend and we were having sex daily. I then noticed I found it difficult to climax . It felt as if I had run out of semen. I need to ask if this can happen after too much sex. Ironically my problem used to be premature ejaculation so this is a surprise but did become worrying when I now can’t get to that orgasmic phase.

@true_o_fish_all3640 27 күн бұрын

Funniest way to explain urine color I've heard was " urine should be lemonade and never iced tea...and that's in color not flavor" 😂

@pauldph6444 2 ай бұрын

The information that you give is well appreciated.

@Obmarg1 2 ай бұрын

should men see a urologist regularly?

@markme3259 2 ай бұрын

….problem is they want to insert a catheter up the plumbing tube…if it’s in working order , then leave well enough alone..

@steventosi8067 2 ай бұрын

More like 3 or4 tablespoons and over my shoulder on the bed board

@thewalletwarrior 2 ай бұрын

Prostate massage!? No diddy!

@avxshk 2 ай бұрын

Rena dont slack off of sleep , you look tired tday , you okay?

@hummerchine 2 ай бұрын

One of the worst experiences of my life is when my DOCTOR did this to me!!

@michaelwescott8064 2 ай бұрын

Dud what?

@smorty3573 2 ай бұрын

Ok, but how can I decrease testosterone naturally?

@MikeG82 2 ай бұрын

Eat junk, drink alcohol, smoke, no exercise, watch cnn

@michaelwescott8064 2 ай бұрын

Do the opposite.

@gregorymiseyko5035 15 күн бұрын

Eating ample quantities of eggs and beef provide the body with raw materials for hormones.

@ermv 2 ай бұрын

Testosterone levels decrease when your Statin dose is too high.

@HabekeMoges 2 ай бұрын

Don't incorporate the pictures into videos. Instead, motion graphics will be more exploratory. Thanks

@ajituberoi3267 2 ай бұрын

Love your content , please I know you are a doctor but get your liver tested .. yes doc you 🙏!!!

@baron7755 2 ай бұрын

"plant forward" lol

@ddpwe5269 2 ай бұрын

The Mediterranean diet is only 'the best' because they never used a WFPB diet in the research to see if it was the best. WFPB is and keeps showing with every new paper that keeps coming out that is the best for everything, so far. The less animal products you eat, the healthier you are.

@TomMcDonaldatYahooDotCom 2 ай бұрын

. . . . .....never tried to hold in a fart - why would anyone do that ??🤔

@annunakian8054 2 ай бұрын

The middle east needs more women like her. Respect.

@ThaMANofSTEEL 2 ай бұрын

Any suggestions or help with semen allergy for a woman?

@cannotfindmyshoes3 2 ай бұрын

Keep it away from her eyes.

@dukyounkim9347 2 ай бұрын

Ok, so how can my wife increase her testosterone level naturally? It’s a desperate libido issue please.

@egregiousblunder5395 2 ай бұрын

She can't. Get her to a doctor and get her on TRT.

@dukyounkim9347 2 ай бұрын

@@egregiousblunder5395 what’s a TRT? Well nvm I’m sure she wouldn’t want it.

@Kristi-tu9fg 2 ай бұрын

“Unfortunately” Lol me too wish it was buckets and buckets Rena, me too 😂 Im sure she meant “unfortunately adult films do not portray reality” not the amount but still 😂 sorry not sorry

@Babarudra 2 ай бұрын

150 minutes of aerobic exercise, per week, yes? 150 per day would be one hell of a workout!

@theking-el4gf 2 ай бұрын

Man just walk and just jog a mile your target is completed.

@user-ih5jr8rt5q 2 ай бұрын

beef, fool eggs, too ginseng, milky oats, lots of other herbs

@jonwilkinson3886 2 ай бұрын

Vitamins & supplements - expensive sources of yellow and orange pee. 😊

@steverahn4951 28 күн бұрын

Production comment,.. your mics are creating a muffled, compressed, profile to the voice, reducing clarity and comprehension. Thank you for your contribution to much needed public knowledge.