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Reps In Reserve (RIR) For Dummies | Stronger By Science
Рет қаралды 13,173
Күн бұрын►FULL Podcast | • 126 - Greg Nuckols | H...
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►Watch as Dave Tate and Greg Nuckols of Stronger By Science speak over RIR(reps in reserve) and why people have no idea what it really means.....
#elitefts #strongerbyscience #repsinreserve
@stevendamian2747 Жыл бұрын
Man as much as I love all the information out now with rpe and rir and peds and functional, mesocycles, assault cycles, nandrolone only cycles.... it's too much. Sometimes I just wanna go to the gym and just lift heavy shit til my nose bleeds. I'm sure I could get more results if I wasn't a stupid meat head but I wind up mindfucking myself into a bad workout. Appreciate everything you guys do here, another great vid.
@tysjt Жыл бұрын
"Most people aren't idiots, if they run themselves into the ground they're going to learn from that experience"... Me: eyes darting left and right.
@bumc3688 Жыл бұрын
Just judge the reps by the speed the bar is moving at, I find this is a better way to measure my strength going up for most compound lifts than using rir or rpe because both are really arbitrary but bar speed is observable
@Dementia.Pugilistica Жыл бұрын
10:52 great question. As far as I know, psychological arousal causes more recovery demands
@brendantoo5937 Жыл бұрын
"Mhmm. Yeah."
@ilyadepagewood5258 Жыл бұрын
Im a dummy Now I can learn RPE/RIR
@DJSTOEK Жыл бұрын
❤❤
@twistedtrailerparktales2126 Жыл бұрын
I'm sorry if this is rude but what's the best place to leave you guys questions???
@eliteftsofficial Жыл бұрын
In the comments
@twistedtrailerparktales2126 Жыл бұрын
@@eliteftsofficial my friend was recently rear ended. She now has a hard time activating her glutes, hamstrings, lats, triceps. I'm trying to talk her into a diet of belt squats, reverse hypers, backwards Sled drags to keep the muscles strong and decompress whatever nerves may be pinched but her doctor says some nerves may have been damaged and we're trying to come up with ideas to activate these areas.
@andyn7829 Жыл бұрын
@@twistedtrailerparktales2126 there's no q
@twistedtrailerparktales2126 Жыл бұрын
@@andyn7829 really? I thought my friends predicament was the question. Okay I'll try to be more clear. What are some ways we can reawaken her lats, tris, glutes, and hams.
@fredator76 Жыл бұрын
Stronger by science... Lol. This guy doesn't even look like he ever picked up a weight in his life
@_andreww_ Жыл бұрын
lmaooo you can't be serious....he's well known in the lifting field
@fredator76 Жыл бұрын
@@_andreww_ bruh... His best raw total is 777.5kg... 295kg, 200, 322... If those are expert numbers then I'm god, my best total is 870 in sleeves...
@shades4313 Жыл бұрын
@@fredator76 well he looks like he has garbage genetics and he’s also a natty. So those numbers are actually pretty impressive given that
@fredator76 Жыл бұрын
@@shades4313 haha sure bruh. Now it's his parents fault if he looks like shit... And natty, well you don't know that. The only facts we have are his average numbers and below average physique... And also the fact he did only one competition after junior... That doesn't sound like someone who tried so hard... He quit right after junior.... WTF.... That's expert level to you? He has no experience in the open but one comp!
@ydubin Жыл бұрын
Imagine never having heard of Greg Nuckols lol
Jeff Nippard
Рет қаралды 3,2 МЛН