Reset your brain in 7 days : dopamine detox | How Low Dopamine Affects Your mental health

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Reset your brain in 7 days : dopamine detox | How Low Dopamine Affects Your mental health

Рет қаралды 161,401

Ай бұрын

Have you been feeling unmotivated, down, or struggling with focus? It could be due to low dopamine levels in your brain. Dopamine is a neurotransmitter that plays a crucial role in mood regulation, motivation, and pleasure. When levels are low, it can impact various aspects of your life. Whether you're looking to understand the science behind dopamine or seeking strategies to improve your mental and emotional well-being, this video provides valuable insights and actionable advice. #dopaminedetox #dopamine #fitness #mentalhealth

Пікірлер: 237

@Kumar-xj7zh Ай бұрын

so true.. i too suffered from ott addiction and became very lazy and lethargy .. i came out of it by focusing on exercise ..

@getfit4208 Ай бұрын

Super 🔥🔥

@Prmmani 27 күн бұрын

I was too, now concentrating on office work

@perumalsamyk5149 18 күн бұрын

Nice bro

@mycreativity2010 Ай бұрын

Thanks brother for this useful video. Because of social media addiction, I haven't been able to focus on my office work, house work and the good things I wanted to learn for my career. 10 years ago I did Facebook detox 99 days challenge. That helped me quit facebook fully till now. I will do the same 99 days detox for social media.

@getfit4208 Ай бұрын

🔥🔥🔥

@KingGod-ur9dc Ай бұрын

OK anna eni youtube pakkame vara maadden . Unkada channelum paakka vara maadden . 😂😂😂 Thank you for information ❤

@mandrin_manoj Ай бұрын

😵👀🙄😒

@kishoretheking3803 29 күн бұрын

Deii yaaru saami nee ... Avaru yenna solldraaru intu innumaa nee purinjikkala ?3:27

@sankarks4871 27 күн бұрын

😂😂 dopamine ivanunga kita maatikitu padra paadu

@KavinNadesan 22 күн бұрын

U are proving that you dhati😂

@aakashs1806 Ай бұрын

No facebook, Instagram, deleted all the accounts. I use youtube for education stuff and hearing instrumental music.

@tn6572 Ай бұрын

Same ❤

@aravinthsamy6867 Ай бұрын

Why only Instrumental music?

@flowerking25 22 күн бұрын

@@aravinthsamy6867 for calm mind

@balajibalaji5481 7 күн бұрын

Instrumental music also the one of the some dopamine

@dd_music24 17 күн бұрын

No internet no tv no negative friends mind mattum illa...life yea clean aagidum

@Lingesh.123 Ай бұрын

The real problem for most people now generation (nice content❤)

@basheerahamed1884 Ай бұрын

❤❤❤ superb quality of the day

@arunbrucelees344 Ай бұрын

அருமையாக சொன்னீர்கள் ஷாம் அண்ணா பெற்றோர்களுக்கு அன்பான வேண்டுகோள் உங்கள் குழந்தைகளிடம் நீங்கள் விளையாட முயற்சி செய்யுங்கள் உங்களைப் பார்த்து தான் உங்கள் வருங்காலம் குழந்தை நீங்கள் அதிக நேரம் எதில் செலவிடுகிறீர்கள் உங்களை பின்பற்றித்தான் நாளை உங்கள் குழந்தை நிலை முடிந்த அளவு புத்தகங்கள் படியுங்கள் குழந்தைகளிடம் பேசுங்கள் தொலைபேசி கொடுப்பதை முற்றிலும் தவிர்த்திடுங்கள் அன்பாக பிள்ளைகளை வளர்க்கும் அன்பு பெற்றோர்களுக்கு என்னுடைய அன்பான வேண்டுகோள்😊❤😊❤

@getfit4208 Ай бұрын

❤️❤️

@dineshkumar-ot8fr Ай бұрын

Very useful information thanks

@Books_Review_Channel Ай бұрын

Thank you anna very very useful in myself😢❤ 💯

@PrinceHarsha-dk7rd 22 күн бұрын

200% correct ah solirukeenga tq for ur useful content keep going bro ❤🔥

@MARTININFANTSR-rm3mk 28 күн бұрын

My biggest problem is fear of how to overcome it ..

@roshansam1446 9 күн бұрын

Take out your fear and live every minute consciously

@Tseries-bx4ng4tj6k 2 күн бұрын

Marriage me

@aravindvelu4536 Ай бұрын

Worth information and it's the biggest issue everyone facing

@getfit4208 Ай бұрын

Yes 💯

@HRMusicDrive 25 күн бұрын

Online shopping apps is also top in this list especially when it comes to housewives

@albaseer4315 Ай бұрын

உண்மையான கருத்து சகோ👍

@ManojKumar-fi2xs Ай бұрын

It's very useful topic to us .Thanks

@vaishnavip-pc2zl 23 күн бұрын

Thank you so much bro. Idhuku munadi neriya dopamine detox video pathuruken. But indha video nalla puriyudhu. Nanum poi 1 week dopamine detox pannuren.tata

@Praveennamikaza5824 11 күн бұрын

Very useful informative content sir

@jeeva4657 Ай бұрын

super video cleara sonigha

@getfit4208 Ай бұрын

Thank you so much❤️

@gdineshkumar455 13 күн бұрын

Nice tips🎉

@vasanthb5291 Ай бұрын

True words about yt and instra

@getfit4208 Ай бұрын

💯

@Saravanan.1823 Ай бұрын

Thank you for the motivation bro

@Chidori844 2 күн бұрын

Thank you very much brother

@dhineshraj12 29 күн бұрын

100 percent correct bro...but irundalum oru dialogue niyabagam varudhu padhivu pannikiren Nagarajacholan :- YEN MANIYA UNAKU ARASIYAL AH VITTA VERA YEDHACHUM THERIUMAKUM ?😅😅😅 But worthy content bro ❤❤

@ranjithkumar-vb2xf 25 күн бұрын

Background music super

@gobinathg3361 21 күн бұрын

Dear brother, Very good content you are talking about we need more like this🙌

@DedicatedtoUpsc Ай бұрын

Including youtube videos . Hereafter I won't watch youtube

@rajneeshru 29 күн бұрын

Quality content bro 🔥🔥🔥

@m.venkateshm.venkatesh3926 18 күн бұрын

thank you for this information 🙏😊

@masska9754 Ай бұрын

Thanks for this timely video🙏✨😁

@PonnusamyKarthik9910 28 күн бұрын

Thanks

@ashn814 24 күн бұрын

2 fried noodles varum 100 ku y waste man😂

@ANIMAL-ce9ou 6 күн бұрын

Waste of money😂

@rosequartz2710 25 күн бұрын

❤thank you thambiii .Niga sonnadhu illame unmaigal dhan. Maatha muyarchi pandran pa .

@gangstergangster1297 Ай бұрын

Super bro ❤

@barathbabu2709 22 күн бұрын

Nice Message Bro❤

@traveladdicttamil Ай бұрын

Good information bro 👍👍

@pandie2472 6 күн бұрын

Bro vera level nalla brain la orakiramathri sonna bro .. ❣️

@yasarrockz3849 25 күн бұрын

Content much needed❤

@masskarthi2840 25 күн бұрын

Super Bro ❤ Really impressive content ❤

@Zeromankishore 28 күн бұрын

Bro ama bro... Na experience paniruken low dopamine to introvert 😊😊😊😊

@Ayyanar55 4 күн бұрын

Useful bro thanks a lot ❤

@sathishs1101 5 күн бұрын

Life changing video brother thank u

@heisenbergw9 2 күн бұрын

Nan kuda etho pudhusa sola poran nu full video pathen.. Palaya kelavi mathri general advice kudukuran.. Content creator nalla earn panranga.. Nee sonna ethayum avanga pana mudiyathu

@vijayayyappan4306 22 күн бұрын

Yes brother 💯 % correcta sonninga ❤ Thank you so much❤ bro🙏

@user-bd7kg3ec6b Ай бұрын

Very useful sir

@Gmanoj-er3ut 10 күн бұрын

Thanks bro now I clearly understand what's my problem

@sudalaimadanedits6956 23 күн бұрын

Thanks for your information bro ❤🥰💯🔥🔥🔥

@Gowtham-p8x Ай бұрын

Nice bro 👍

@AjithSriram-yh4iu 20 күн бұрын

very good content bro

@SudhakarS-rh6rd 21 күн бұрын

Bro Vera level. Aana neenga sonna endha problem uh enakilla .en ketta I am sports man radhala mostly mobile use panna matten.but super 👍 bro all the best

@gaminghariff8681 Ай бұрын

Kannerum upputhaan kadalneerum upputhaan instagram la reels paathathu en thapputhaan😢😢❤❤

@ranjithram8202 26 күн бұрын

Enaku thevayana advice bro ... Thank you

@gnanamoorthys5630 2 күн бұрын

Worth thuuu varma ✅

@vinothquoteswriter5577 Ай бұрын

Tq for best information❤

@homeapp2260 5 күн бұрын

Super bro KZfaq la unga videos paklama vendama 😂

@vijiraja8253 16 күн бұрын

Very good useful information.

@samsekar777 13 күн бұрын

Thank you so much

@susilanagarajan9984 Ай бұрын

அருமையான பதிவு உறவே ❤❤❤

@raghuld8732 4 күн бұрын

Super bro

@Anjaneya-gv6pp 24 күн бұрын

அருமை பிரதர் 👍👍👍👍👌👌 தூக்கம் வராமல் இருப்பதற்கு காரணம் பற்றி வீடியோ போடுங்க பிரதர்

@mdillibabu3981 24 күн бұрын

@@Anjaneya-gv6pp pannam athigamaa eruntha thukam varathu

@pradeepasivanesan Ай бұрын

Thanks for the information ❤

@getfit4208 Ай бұрын

My pleasure ❤️

@prabu2778 22 күн бұрын

Thanks so much brother

@mmahesh9867 Ай бұрын

Very very worth information

@getfit4208 Ай бұрын

Thank you ✨

@Dineshdinesh-mo3qi 17 күн бұрын

Today watched most useful content bro❤👍...

@mdillibabu3981 25 күн бұрын

30 days do not take mobile lap top TV

@mohamedshamim1507 Ай бұрын

Arumayaana pathivu ❤

@rajeswaripress8195 Ай бұрын

Ethu Unmai Bro

@user-sw1jx4jc2q 13 күн бұрын

Worthy content anna 👏👏

@naturelover9690 Ай бұрын

Thank you so much for Awesome content

@ajithkumarajithkumar5643 Ай бұрын

💯💯💯💯 yeallaru irunthanga ippa yaaru illa

@saaliqnike 27 күн бұрын

Super Speech clap

@keerthirajs4503 Ай бұрын

Thank you Brother❤

@periyasamykavin9995 Ай бұрын

ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப நன்றிகள் அண்ணா

@narayanasamyr3984 Ай бұрын

True,But- youtube பார்ப்பதை எப்படி நிப்பாட்டுவது என்பதை youtube பார்த்து தான் தெரிந்து கொள்ள வேண்டியுள்ளது 😊.

@getfit4208 Ай бұрын

🤣🤣

@jollyooojimkanaa4962 Ай бұрын

Tq for your good content

@GODISAMJATHKHAN Ай бұрын

Super 💯 😍😍

@lovinsa Ай бұрын

Brain'la High dopamine secretion aagarathu thaan inga problemea...but neenga low dopamine pathi video full aa solringa bro...

@vickyvigneshwar3310 20 күн бұрын

Thank you bro❤

@gkkishore8354 Ай бұрын

Thank you 👍🏻 yutube la productive ah paka channels suggest panunga

@KaliAmmal-te7wc 27 күн бұрын

Super annaa ninga enakku God kataol

@premiumplotschennai 8 күн бұрын

Thanks bro

@SAKTHIVEL-pc2bm Ай бұрын

Brain power increase for read im any questions read memory loss

@getfit4208 Ай бұрын

@rajaathirajayt7777 Ай бұрын

Moolaiya kalati kudunga naa onnu panni tharen aprum maatikunga

@sutharsan1720 3 күн бұрын

Bro ana 10 minute hear song will reduce our depression

@pandie2472 6 күн бұрын

Tq bro ❤

@Mani-gy4ot Ай бұрын

Thankyou bro for the video it helps me lot

@Darkproductions87666 Ай бұрын

Nambalala phone use pannama definite aa iruka mudiyathu. Ana oru solution iruku, nama phone use panrapo kidaikura santhosam vera ethula irukunu therinjukittu, antha vishiyatha senjona namaku phone la kidaicha satisfaction intha mathiri vishiyathilum kidaikkum.

@Raistargameplay510 17 күн бұрын

Thanks dude for your valuable help

@iamkris382 2 күн бұрын

❤❤❤

@abdulbasith1536 Ай бұрын

good content. thank you brother❤❤

@ushachannel6344 Ай бұрын

Nice bro thank you ❤

@MARTININFANTSR-rm3mk 28 күн бұрын

100 percent worth ❤

@Md_Siddique-fj3nw 25 күн бұрын

The reason revealed, why Islam forbid those activities like music, game, porn etc on 1400 years ago❤

@Dineshkumar-sj8in Ай бұрын

Super machi ❤❤❤

@sureshpk8391 Ай бұрын

சரியான பதிவு.

@dheendheen6535 29 күн бұрын

Thank bro 👥

@Rengan02 25 күн бұрын

Informative bro

@aravindkumar1757 29 күн бұрын

Great brother 👍

@DesKaran Ай бұрын

அருமையான பதிவு சகோ ❤❤❤😊😊😊

@vkis4646 Ай бұрын

Simply ...not use digital mobile phone

@aravindhanm7344 Ай бұрын

Useful info

@cationsperspective1707 Ай бұрын

Avoid panna neenga sonna ellame pannirken... But somehow the cycle will restart... Konjam self writing try pannen... It helped... But they were all melancholic... I don't know... I could not connect with anyone at all... Ennaya vitta vaga vagaya comment pottu karuthu mazhai nu kottuven... Aana rendu vaarthaiku mela velipadaya pesa mudiyadhu... 😂 Ennamo unique piravi nenapu🤦🏻‍♂️