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Resistance Band Loop Exercises - Upper Body Workout
Рет қаралды 170,583
Күн бұрынflexactivesport... - In this exercise video you'll learn how to use Resistance Loop Bands for a full upper body workout. We will target the shoulders, chest, triceps, biceps and the back during this workout.
TIP: Always warm up before you start to workout and use strict motion to control each exercise.
@FlashToso 8 жыл бұрын
Warm Up 1-3 Minutes Walk in place swinging arms (10-12 reps/move) Lateral Arm Extensions(Rear Flys) Vertical Arm Raises Behind The Back Extension(Low Chest Flys) Bicep Curls Tricep Extensions
@aiming_to_be_happy751 7 жыл бұрын
It would be a good idea to explain what muscles are targeted with each of these exercises! Thanks
@helenaputtonen2369 7 жыл бұрын
Liisä
@hsindera 5 жыл бұрын
Completely agree
@jessekingston8142 3 жыл бұрын
a trick : watch series on Flixzone. Been using them for watching loads of movies lately.
@colemanbryce9809 3 жыл бұрын
@Jesse Kingston Definitely, I've been using Flixzone} for months myself :D
@mylessilas5141 3 жыл бұрын
@Jesse Kingston definitely, been watching on flixzone} for years myself =)
@loissmith4123 7 жыл бұрын
I broke my knee and my left leg is flat out on the bed, siting is ok, my neighbor gave me a resistant band and in order to keep my strength up, I have been following this routine. It is a work out, and I am now at 12 reps maybe next week go to 15. Thanks
@ulugbekulugbek9011 Жыл бұрын
После плавания у меня болят плечи ну мне 52может стареем ,но эти упражнения с резиной мне помогают спасибо
@mahmoudtalebi9380 6 жыл бұрын
Excellent work and thanks for your gratitude
@ilonakrause2308 7 ай бұрын
When doing the triceps extensions, be sure to keep your wrist rigid, so don't bend it at any time, as unfortunately shown...
@KimSaha 6 жыл бұрын
Great work!
@erbbsrn 8 жыл бұрын
What muscles specifically, does each exercise target? Please.
@michaelpeavey94 9 жыл бұрын
Hope thus will sculpture my body out.
@Akhaenda87 7 жыл бұрын
Hi, is it possible to get a printable version of the workouts? Thanks
@bryandickan2862 9 жыл бұрын
How to get exercise for the upper body using exercise bands.
@elloboblanco683 8 жыл бұрын
LOVE IT.....
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