Resistance Bands are popular for doing assisted pull ups, but are they the best way to get stronger at pull ups? In this video, Resistance Bands Expert, James Grage shows you a step by step plan to get stronger and do more pull ups, including how you can instantly get 30% stronger in your pull-up movement.
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0:19 Are Resistance Bands the best way to get stronger at pull ups?
1:05 Doing pull ups at home. Picking the right pull up bar
1:38 How to anchor the resistance band on the pull up bar
2:06 Improving your grip strength with active hangs
3:40 Learning to activate your scapula
4:12 The first biggest mistake when doing pull ups
5:02 Learn the right way to initiate a pull up - active hangs to a passive hangs
6:18 How to engage the more powerful muscles in your back
8:38 The second biggest mistake when doing pull ups
9:32 Getting peak muscular contractions - the Isometric Hold
10:48 How to get 30% stronger instantly with your pull up movement - "Isometrics"
13:00 How to do assisted pull ups with resistance bands the right way
16:08 Building Explosive Strength to do power pull up moves like a muscle up
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