Resistance Band Workout for Beginners (Home Workout) + Giveaway!

Рет қаралды 92,118

Күн бұрын

Resistance Band Workout for Beginners (Home Workout) + Giveaway!
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate a beginner resistance band workout that can be completed at home. They will be using the Bob and Brad Wall Anchor system along with resistance bands. Enter the giveaway below for your chance at winning a Wall Anchor!
Interested in learning the bands we developed:
US:
Resistance bands: amzn.to/36uqnbr
Pull Up Loop Bands: amzn.to/3qmI4Rv
EU:
Resistance bands: amzn.to/3v3EcX8
This Week's Giveaway:
We are giving away a Bob and Brad Wall Anchor!
Giveaway Link: bobandbrad.com/bob-and-brad-g...
Purchase Link: store.bobandbrad.com
Discount: 10% off using code TAKE10
This giveaway is open to all of our fans worldwide!!
If you order a Workout Wall Anchor now AND you end up winning the giveaway, we will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s Workout Wall Anchor!
Interested in learning about the products mentioned in today's video:
1) Wall Anchor: store.bobandbrad.com
2) Resistance Bands Set: amzn.to/31KIlCn
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Booyah Stik: store.bobandbrad.com
Knee Glide: store.bobandbrad.com
Fit Glide: store.bobandbrad.com
Massage Gun: amzn.to/2P3dwmm
Hanging Handles: amzn.to/2RXLVFF
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on KZfaq by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 72

@josephdennison4890 3 жыл бұрын

Secure the anchor on the hinge side . It's much safer . Even if the door happens to open ,the anchor won't come out.

@contessajones5619 4 жыл бұрын

I secured the anchor in my walk in closet behind my dresses so when I work out I move the dresses to the side then move them back. Voila! Now you see the equipment now you don’t. No cumbersome workout equipment, no floor space needed. Just love love love this system.

@deanroadifer6013 Жыл бұрын

Good exercises but you are missing a key part to the exercises that promote core strength and that is proper breathing. You should be exhaling and pulling the tummy in during the resistant part of the exercise then breathing in on the release but not relaxing the the core completely.

@ifyoucantmexiCAN...9948 4 жыл бұрын

"Curls for the girls!"😆😁😂 We love you guys!🙌👏👋

@mlconley Жыл бұрын

The anchors are a great idea. I had thought of a hook, but can’t get past the thought of it snapping and lodging itself in the back of my skull.😮

@EdenAdele 4 жыл бұрын

This was so helpful. I was looking for something simple that still added resistance without using actual weights. This will be a good addition to my daily 45-min walks. Thank you for sharing. I enjoy your videos.

@terryfinney9426 4 жыл бұрын

Thank you!!! I’m getting back into using resistance bands and this workout will be a great start. Your workouts are really great!

@suewright1299 3 жыл бұрын

That’s brilliant and exactly what my hubby’s been trying to think of to help with losing weight and, most of all, strengthen his muscles. Thanks so very much indeed gents, you are gems!

@pobreviejo741 3 жыл бұрын

My bedroom door opens in, of course, and has no lock. I got this little gadget called an Addalock from Amazon, and you can probably get similar items in many places. These are designed to provide extra security for people staying in hotels, etc. With this gadget in the door, a person can't even open the door on you if there was a lock and they used a key. I really like it.

@mariahloveyougang4563 2 жыл бұрын

Get a lock

@christinecarpenter7738 3 жыл бұрын

Love you guys ...thanks for all your tips ..I just bought your anchors and can't wait to try them out

@CalmVibesVee 4 жыл бұрын

I’ve been doing the last one and its great!

@zita-lein 2 жыл бұрын

Love this! I’m going to use this to create a workout routine for myself. Senior strength!

@FerretMother 4 жыл бұрын

I just bought your wall anchors both for hanging and using resistance bands. I can’t wait to install and use them.

@nhutho3131 2 жыл бұрын

I loved it because this resistance band workout video was so great!

@refatrabadi6656 3 жыл бұрын

This is awesome great ideas !! Am going to use the bands on the run right away. I am hooked. Nice exercises I do a lot of running and bands are perfect..need to do more to strengthen back and core also legs and hips to prevent sciatica and piriformis. I use the bands also for stretching

@sanamoolla1855 3 жыл бұрын

excercise starts 4:30 👍🏻

@cynthiawilliamson5905 3 жыл бұрын

Thanks guys! I'm new at this.

@michaelquillen2679 2 жыл бұрын

Good video. What I've noticed in so many videos of you guys is that they are designed for the beginner or those in really poor condition. When I was looking for exercises to strengthen my hips, the overwhelming videos had exercises that I couldn't even begin to attempt. Your hip strengthening videos allowed me to get started and build up to more advanced exercises. Thanks and thanks for this video.

@HalfWarrior 4 жыл бұрын

Thank you guys, much appreciated!

@teeniefree2021 4 жыл бұрын

Thanks FOR SHARING 👏👏👏

@contessajones5619 4 жыл бұрын

THANK YOU! I just bought your anchor system and needed to see this workout as I’m truly a beginner! Did you hear me asking for this video??? Lol!

@kelleysouthard57 2 жыл бұрын

I'm sharing this with my own physical therapy patients to remind them of home exercises. Thanks!

@susantait1987 3 жыл бұрын

I received your resistance bands about a month ago but haven’t used them yet because I don’t want to wreck the walls. My landlord would be really upset! Thanks for the video on how to install! Next payday I’m buying a stud finder then I’m going for it. Love you two, keep up the good work!!

@valeriesimpson5235 4 жыл бұрын

Thank you very much

@jennychasteen2751 5 ай бұрын

I wish they had a wall chart showing the different exercises.

@Nuatida 3 жыл бұрын

Thanks. I want a full workout of this exercise, that you guide us through the whole reps. This one I have to hit pause Everytime you change position. I'm sure I will exercise with the work along video every day and your viewing count will peak up.

@Pamsouthdakota 3 жыл бұрын

Don’t wait life goes faster than you think. Thanks.

@roobear5357 2 жыл бұрын

Yes and given my age all the more reason to buy a cheaper set of bands

@Usaewa 4 жыл бұрын

Thanks Guy's

@benink5690 Жыл бұрын

I bought Bob and Brad resistance bands and did receive these anchors.

@ralballer 8 күн бұрын

Exercises 4:52 6:15 7:15 8:30 9:16 9:54 10:33 11:23 12:35 13:55

@katechen645 4 жыл бұрын

Nice

@jamalbrown8555 7 ай бұрын

My bud QB what up bruh that is awesome i like that happy holidays to you and your friends and family stay safe bruh.

@caldeira99 3 жыл бұрын

Love you guys Sweetie Darling’s ❤️🥳

@yehsuhm3734 2 жыл бұрын

Great video Bob the builder

@dr.salmanurrasheed4485 Жыл бұрын

Amazing people on the internet “in my opinion off course “❤

@GangsterishlyMelodic 3 жыл бұрын

Would like to hear some more technical terms for a few parts of the vid and less ums but will look into that anchor system

@gussieayaz5494 3 жыл бұрын

I'm in the process of trying out my new order (Amazon) :)

@jillbernaciak716 3 жыл бұрын

You guys are da best! All videos are so informative and entertaining and encouraging. (In this one, Brad is just "adorable" at 4:19! wink! wink!)

@lindaa.3237 4 жыл бұрын

I know you're really busy, but... I wish you would update your Resistance Band/Wall Anchor play list with your more recent videos. All the videos on that list are from 2018 or earlier. Yes, I checked every single one.

@dragonrider9051 4 жыл бұрын

What about a track or rail to mount to the wall, and the anchors can slide up and down for variable hight choices?

@BodaciousWench 4 жыл бұрын

Dragon Rider how would you make it stay at the level you want?

@dragonrider9051 4 жыл бұрын

@@BodaciousWench spring locking pins that could lock in the holes on a piece of angle iron, or nut and bolt thing.

@embeddedninja1249 4 жыл бұрын

Love from india🥰

@dbranyan9041 2 жыл бұрын

What resistance bands do you recommend? I would want good quality bands to make sure they don't break or snap. Thanks.

@reynam5427 3 жыл бұрын

Can beginners start with 15lbs resistant or should I start with 3 or 5 lbs 💜

@taniarodrz3660 4 жыл бұрын

Hey! I loved this video! I have a question, is it safe for you do this exercise with a herniated lumbar disc?

@norahr434 4 жыл бұрын

Tania Rodrz walk walk and walk not run I self treated mine 13yrs back by walking for 100-110min a day for a whole year almost every day

@inalouison1515 4 жыл бұрын

Could you please show how to do these exercises sitting down.

@refatrabadi6656 3 жыл бұрын

Or lying Down

@teeniefree2021 4 жыл бұрын

HEY GUYS

@cjn2714 Жыл бұрын

Thanks guys! I just finished this. I am curious about the bands and the hooks, they rub along my arms and make it somewhat uncomfortable to use. Do you have a good solution?

@canarddefer3574 9 ай бұрын

The bands will always rub a bit, depending on the exercise and your body position - although I've never found them uncomfortable to use. A good trick is to try varying where you stand, i.e., shallower to the anchor but further to the side.

@aesea57804 3 жыл бұрын

I don’t have the wall anchors so I have to keep readjusting where that door hinge holder goes. I live in a small space, only have doors into narrow hallway. My Bob and Brad bands are too long, not short like theirs. So if I used the handles I’d have to stand 2-3 ft from the door but then I’m bumping into a wall. Maybe I can knot them shorter. Or just hook them into loops and do resistance loop exercises. I’m disappointed with how impractical the band set is for my situation. Suggestions?

@roobear5357 2 жыл бұрын

I’ve seen a number of KZfaq videos about resistance band exercises you can do without attachments.

@anitahaller911 4 жыл бұрын

Hi Bob and Brad I love your show and I love the boo yah stick,! So much, that I wish to order a second one. One for home and one for my gym locker. But I want to order a red one like I saw you use in this video. Where do I go to order the red. Amazon only has blue.

@BobandBrad 4 жыл бұрын

our website has red- bobandbrad.com

@anitahaller911 4 жыл бұрын

Bob & Brad Hi, I did check the bobandbrad website but only the blue was available. Let me know when the red is up to buy and I will order. Thx.

@JimzAuto 10 ай бұрын

12:10 the cuffs that Brad is wearing- can you share a link to your products that have these? Or a link to the standalone ‘cuffs’? Thx

@maureenguliov5608 6 ай бұрын

What are the strength of the bands

@christinespringer2961 2 жыл бұрын

I took out the rubber bands and the band and both snapped from rotting. Seems like a perishable material. How long do these last?

@kellybeasley8910 4 жыл бұрын

I have asked you twice on your website and once in comments on one of your videos the following question, and I'm still waiting for you to answer. Can we use these wall anchors if we're in a building that's made of steal girders, instead of wood? So all my wall studs are steal. Do these wall anchors work in steal studs?? Please reply.

@saldivarmr 3 жыл бұрын

The anchor uses bolts meant for wood.

@montesalps 4 жыл бұрын

Hi Guys, six days and still no reply to my question asked in the last paragraph of my previous comment. My current question is what is the difference; in the second exercise you are pulling down ending with hands/palms facing thighs? and the last exercise you are pulling down with hands/palms facing back? is that correct? Thank you

@Chopbreaka 4 жыл бұрын

How are these different from the Flige straps i purchased ?

@BobandBrad 4 жыл бұрын

The straps are not elastic at all, the bands work 100% on there stretch ability.

@sandrajeanhann8907 2 жыл бұрын

HAVE TWO QUESTIONS??? HOW OFTEN CAN U DO THESE RESISTANCE BAND EXERCISES, and how to know which color to choose - please answer...you two are such cuties!!!