Do Resistance Bands Actually Work? Surprising Science & More For Answers

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Do Resistance Bands Actually Work? Surprising Science & More For Answers
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Bob & Brad give science based information on if resistance bands actually work.
ARTICLES:
*Using Bands to Create Technique-Specific Resistance Training for Developing Explosive Power in Wrestlers-Kozub, Francis M. PhD; Voorhis, Thomas
Strength and Conditioning Journal: October 2012-Volume 34-Issue 5-p 92-95
**Potential Health-Related Benefits of Resistance Training
Author links open overlay panelRichard A.WinettPh.Da2Ralph N.CarpinelliEd.D.b
aCenter for Research in Health Behavior, Virginia Tech, Blacksburg, Virginia, 24061-0436
Human Performance Laboratory, Adelphi University, Garden City, New York, 11530
***Can progressive resistance strength training reduce physical disability in older adults? A meta-analysis study
Chiung-Ju Liu & Nancy Latham
Pages 87-97 | Accepted 01 Apr 2010, Published online: 17 May 2010
Video Chapters:
0:00 Intro
0:17 Topic
0:42 Giveaway
1:20 History of Resistance bands
4:43 How to use them
13:24 Outro
Interested in learning about the products mentioned in today's video:
1)Resistance Bands: amzn.to/36uqnbr
2)Pull Up Bands: amzn.to/3qmI4Rv
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Our videos offer the best "get fit, stay healthy, and pain-free" information directed toward people 0 to 101 years old.Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience.We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!Subscribe to us now and join the fun.Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews.For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Wellness:Blood Pressure Monitor: amzn.to/3fLuTXg
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Пікірлер: 290

@BobandBrad 2 жыл бұрын

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

@13monkees 2 жыл бұрын

Just get better. I could understand what you were saying.

@Plottoberry 2 жыл бұрын

Take care!!

@ikeameltdown8012 2 жыл бұрын

Thank you. I was concerned.

@crazy1whodgetshot 2 жыл бұрын

I didn't notice any slurring, hope you're feeling better ♥ thank you for making the video

@carolynbaynham2781 2 жыл бұрын

Get better. Glad u r ok!

@richardlouis1284 2 жыл бұрын

Used bands in the gym to compliment my gym workouts, once the gym closed due to COVID-19 I used loop bands almost exclusively at home. At 60 I've been able to increase functionality while eliminating joint pain

@yunusnagdee6712 2 жыл бұрын

⁰⁰

@johnr4836 2 жыл бұрын

I was a bodybuilder, I lost 2 fingers in an accident my thumb and remaining fingers on that hand I can't bend due to how they were broken. Using bands I've actually started to gain strength back and recovered to the point I'm working like 50 hrs + a week . Between straps and different handles etc I think anyone can get a really hard workout in

@igomez26 10 ай бұрын

This set comes with 5 bands of varying resistance, a storage bag, kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

@winnepeterson7740 2 жыл бұрын

Love your videos! Besides being informative, they’re upbeat and happy. Thank you!

@AlmostCoolGuys 2 жыл бұрын

Bands are legit. I started adding them into my training wondering where I'd be if I started out with them. Great video Brad has toddler energy and it's impressive!

@AruwakEM 2 жыл бұрын

Plot twist: he is an actual toddler

@maypalmer 2 жыл бұрын

Love me some Bob & Brad, the two most famous physical therapists on the internet!

@Jacqueline_R 2 жыл бұрын

I need a wall chart with all exercises and muscle groups:)

@ytlearn180 2 жыл бұрын

Me too! Please make some!

@phoenixgirl11 2 жыл бұрын

Me too please

@bonnieallen2658 2 жыл бұрын

Yes, please.

@elizabethwilk9615 2 жыл бұрын

Mee too. Please make one

@refatrabadi6656 2 жыл бұрын

Sell on Amazon QuickFit Resistance Loop Bands Workout Poster - Laminated - Exercise Chart for Resistance Band Loops - 18" x 27"

@sharonatseanicstudios9970 2 жыл бұрын

Thanks, guys! Looking forward to more videos with the bands.

@suzypurvis3315 2 жыл бұрын

I just found your program last week and it is totally impressive me because you put the info in such simplistic format. Cannot begin to tell you how much I need this Right Now. Am going to work towards winning something now. Thank you

@JustBreathewithRachelGreene 2 жыл бұрын

In it for the prizes, I love it! These guys are so much value. I use their advice with achy clients. Good luck winning!🤗

@networth8754 2 жыл бұрын

I have used resistance bands for years and they provide a good workout. The resistance increases as you stretch and it eliminates the momentum along with giving you more potential angles. I use Bodylastics bands with the attachments and they are actually safer due to the cord that runs through them to prevent snap back. You can also incorporate bands with bodyweight exercises as well.

@ginamccormack9062 2 жыл бұрын

Love Bob & Brad!! I'm always watching their videos

@AlexMQQ2273 2 жыл бұрын

Up until around 35 I used weights a lot but nowadays I have many issues. Labrum tear ✅ frozen shoulder ✅ back fusions ✅ meniscus tear ✅ but I love my bands. Weights just didn’t work for me anymore but the bands have been a great addition. I turned to them after using them in physical therapy. They still build muscle and I use them for “functional strength” rather than forcing myself to stack on plates.

@uberjackkde 2 жыл бұрын

my heart bleeds when I read "functional strength"...if you try to get more functional for your everyday life you're never gonna encounter a situation where the resistance is way harder at the end of the concentric phase and zero at the beginning like it happens with bands they're easier on the body because they're...well easier than weights

@jaimep3432 2 жыл бұрын

@@uberjackkde there perfect for someone with past injuires.

@AlexMQQ2273 2 жыл бұрын

@@uberjackkde First your heart shouldn’t bleed. What functional means to me varies to what it means to someone else. Don’t fool yourself about fitness. If you looked at me you would have no clue I use bands to work out. Those same muscle fibers that were used with free-weights are used with bands, actually more are used since I don’t force the weight so my form is so much better. Now functional to me: being able to clear dead trees and brush from my wooded lot when needed (most times by use of an axe), shoveling (yes shoveling) a 100’ three car driveway from anywhere between 2”-12+” of snow in northern Wi, push mowing a 1/2 acre lot that is on a grade and anything else I have to do around house / property. I had a job where I was exposed to an environment of chaos and fighting when needed but not in a controlled environment hence the injuries that accumulated throughout the decades. Careful of who and what you judge. As we go through life time can have a way of humbling us and it only takes a split second.

@AlexMQQ2273 2 жыл бұрын

@@uberjackkde cant reason with ignorance this thread is over

@alexanderdymerets2968 Жыл бұрын

Bob and Frank: I love all your examples for resistance bands. Can you please come up or show a link to a workout plan for resistance bands? Also, possibly for cardio vs. traditional strengthening?

@The1davidb 2 жыл бұрын

Hey Bob and Brad, I may be missing them but I can't find the links to the study's you mentioned. can you help?

@melba303 2 жыл бұрын

Thanks! I got som bands a month ago to start face pulls, this was helpful for more exercises!

@ContraryMary 2 жыл бұрын

I started using the resistance bands (under your video recommendation) about 7 months into my Long Covid. I hadn't exercised at all because my heart would palpitate and I, in general, hurt so much. It was a non-cardio way to get my body moving, and it really strengthened my muscles. I now have days of feeling much better. Thanks so much.

@i07mdi_6 2 жыл бұрын

Can i build muscle using it?

@melaniejo5296 2 жыл бұрын

Love you guys! (Sometimes I watch on 1.75 speed for fun! Today was a good day for watching you on chipmunk speed.) Thank you for all your instruction! 😘😘 keep on teaching.

@lanaasuchak9528 2 жыл бұрын

Love bands especially with training and teaching virtually - so many exercises and people don't want to spend much money on equipment and easy storage - no clutter Love them for standing and posture work Happy to have some research to back up what I do! thx😊

@shj2000 2 жыл бұрын

I got a set of your resistance bands. I love them. They have replaced a gym membership and weights. I'd like some wall anchors. Where can they be found? Thanks and keep it up. You guys have helped me overcome a number of physical issues.

@iowaborn5419 2 жыл бұрын

So much great advice and help in all your videos !

@wandafaccer582 2 жыл бұрын

So glad I have subscribed ,clear I strut down great information

@mrscpc1918 2 жыл бұрын

Just the advice I was looking for. Perfect timing chaps. Thankyou

@mariericks7916 2 жыл бұрын

Do the loops come in different sizes, circumferences? I’m only 5’0” so not sure it will work for me. I previously purchased a bar with the round bands, but it doesn’t work for me. 😕

@deckchaironthetitanic 2 жыл бұрын

"Nose over the toes" LOL

@lanaasuchak9528 2 жыл бұрын

where can I get the door anchors

@catherinebell122 2 жыл бұрын

Yes, yes, resistance training is fabulous!

@jessicar6413 2 жыл бұрын

Please do a video showing the bands used with the door anchor, thanks.

@elizabethwilk9615 2 жыл бұрын

Yes thank you

@katherinejoseph7133 2 жыл бұрын

Yes, just got a door anchor, that would be great. I live in an apartment and can’t put holes in the wall for wall anchors

@kkobawski 2 жыл бұрын

I've legit transformed my body from banded calisthenics ONLY. I'm a huge fan.

@careymahoney1605 2 жыл бұрын

What a great episode ! Really enjoyed it.. although I would prefer if channel was called Brad and Bob

@mcebisap8806 2 жыл бұрын

Are the links to the studies referenced in the video posted, as mentioned?

@ericheagan3624 2 жыл бұрын

Since I've started using bands, my left elbow has started hurting a little bit. Wondering if the free form style that bands offer is allowing me to use bad form.

@Plottoberry 2 жыл бұрын

I bought them in quarantaine. I was always sceptical but they are nice! The big bonus for me is that I can take them with me, e.g. on vacation! Just my thick sport towel to sit on, some bands, old shoes, jump rope and I can exercise on vacation, even at a hotel room (minus the jumping). 10/10 would recommand :)

@justinallen3037 2 жыл бұрын

I'm so happy I came across RB's. I haven't been to a gym in 2 years and I when I did decide to go recently, I only went 3 times in one month so I cancelled the membership because it was always packed when I could go. With RB's I get a good 5 - 10 minutes workout before work in the morning, and a good session after work. I was teaching my wife how to use them last night. Watching my body change with these bands is so motivating for me. My wife is loving my change too 😂😂😂

@bigdog7914 2 жыл бұрын

Oh, do tell, how is she loving the changes🤣🤣🤣

@justinallen3037 2 жыл бұрын

@@bigdog7914 she loves to rub on my chest and abs lol. Feels good though.

@dingdong6005 Жыл бұрын

How are you doing now

@justinallen3037 Жыл бұрын

@Ding Dong really good. I've added calisthenics to the workout as well. The bands are now use to target specific muscles to keep them toned. Also got another set in the office that my coworkers like to use lol.

@swiger416 2 жыл бұрын

We were band benching, amongst other band usages, in my college 🏈 days. Recommended.

@kristinludlowUX 2 жыл бұрын

Stir the Pot has got to be the best core exercise I've seen done with a band. Can't wait to try it out tomorrow. The bands from these guys are really great - highly recommend. I'm getting the loops next. Resistance bands are a godsend for this exercise junkie entering her 50s.

@Osmanmmd 2 жыл бұрын

Hello Bob, for long time i have searched for wall anchor but couldn't find in India, so can u pls share photo of wall anchor so tat i can make it with tinker's help

@deshrath4650 2 жыл бұрын

I used the resistance loops for most of my exercises...and the tight grip required to hold the higher resistance bands injured my elbows. I now have tennis elbow. So use higher resistance ones with caution

@jeffreyjflim 2 жыл бұрын

I understand that it may not be possible to link to the articles.. but is there any way to tidy up the information about the articles? For example - 'Author links open overlay panelRichard A.WinettPh.Da2Ralph N.CarpinelliEd.D.b' ... this seems like something that was just copy-pasted without any tidying up.

@TrishCanyon8 Жыл бұрын

Thanks for great demo and the shout out to Knees-over-toes guy too.

@sosad9381 2 жыл бұрын

You guys are great!

@hanimymuse4569 2 жыл бұрын

Love you both. Thank you. Gonna buy a new resistant band and start to exercise again. 💪😆🙏

@bernclif 2 жыл бұрын

Could Jordan give us a 10 min. or 12 min work out with stretch bands concentrating on core and arms?

@NoFormalTraining Жыл бұрын

I've got a question about the resistance on the loop bands. Say I'm using a 50lb resistance loop to do pull aparts using just one section of the loop, would that give me the maximum 50lbs of resistance, or would I have to double them up, have two lengths of the same loop in my hands to get the full 50lbs of resistance?

@mlpreiss 2 жыл бұрын

Hey guys... I don't see links to any studies.

@laiyakelly5137 2 жыл бұрын

Love the information 👌 👍

@bbox5938 Жыл бұрын

Thank you gentlemen!

@rosannaburgess714 2 жыл бұрын

Good morning gentlemen, thank you for your help, God bless you.

@Lilyflowers659 2 жыл бұрын

Hi guys. What bands are they in your video, there’s so many I just want to buy them once, not get rubbish ones. Thanks

@timothyscully9403 2 жыл бұрын

Any recommendations for types or brands to buy?

@lizzyrae19 2 жыл бұрын

I just love you guys! I recently turned 71 and have been into health and fitness my entire life. I've watched all sorts of experts but you two are my favorite. And I hail from Mn so of course that helps. I have learned so much from you guys. I too noticed Bob was slurring a bit., didn't think you were drunk Bob! I figured you probably had some dental work. Happy healing!

@WWarthog798 2 жыл бұрын

Think about combining wall anchors, resistance bands, and a vibration plate. I am just finishing up an area that will let me do that.

@laverdadesmejor 2 жыл бұрын

I've had 3" flat bands for years ever since a very good PT explained how they are used for therapy. I throw 1 or 2 in the suitcase when traveling and avoid the hotel gym wait and charges. With BANDS & GRAVITY you can accomplish just about any workout routine.

@dingdong6005 Жыл бұрын

How are you doing now?

@Rinyotsu 2 жыл бұрын

They worked great for my sliding legolini

@lunarmodule6419 2 жыл бұрын

A real treat each time :-) Thx

@Feribrat99 2 жыл бұрын

I just bought several of your bands and resistance bands as well as the wall hooks and yes they are the best quality and worth every penny. I am getting my mojo back slowly at 66. I need to get some more of the wall hooks. They are the bomb for using the stretch round bands and for the hanging off the wall. Saves me from having big contraptions to workout when I have no space for the machinery type. I store them right on the hooks when I am done working out...double duty.

@brendamcchristy6044 2 жыл бұрын

Thanks guys

@gilllondon8617 2 жыл бұрын

Get better soon Bob. Love watching your videos.

@strategicplayer7028 2 жыл бұрын

Well done guys

@michelekobayashi890 2 жыл бұрын

I've been looking for a way to increase my weights; I use 5 kg. right now & was thinking of ordering more dumbbells however, living in Japan space is SO LIMITED. Also I dropped a dumbbell on my foot once breaking several toes----can't do that with these! And not to mention that at 60, I now have back issues. Thank you so much!!!!

@expeditioner9322 Жыл бұрын

I don't fully understand how to work with resistance bands. Bands have a range of resistance for eg 7 to 14 kg. How do I know how much weight am I pulling at any given time? How do I Know that I am pulling the maximum weight at the end of my movement? Also, Is the given range of resistance for a single strand or two strands taken together ? If one strand is 14 Kg then does grabbing two strands make it 14+14= 28 kg? What about looping the band under my feet and grabbing two Strands in each hand? Am I pulling 28+28 =56 Kg now?

@hawtenslaton4307 2 жыл бұрын

Hey Thanks Bob and Brad, you guys are a trip! Good information on stretching and fitness. Motion is lotion! LOL!

@brendamcchristy6044 2 жыл бұрын

I just found my bands. Now to use. Right?

@susan319 2 жыл бұрын

I love Bob’s excitement. But please slow down a little bit so we can really get the details

@therandeydenyah Жыл бұрын

Can someone recommend a good band set?

@cashmoney7177 2 жыл бұрын

Thanks

@jimaddison6739 2 жыл бұрын

you are doing a terrific public service guys .keep it up

@viveviveka2651 2 жыл бұрын

You can also loop the bands over a section of pipe (steel, aluminum, ABS, PVC, conduit, etc.)

@bitethesun 2 жыл бұрын

Hope you are feeling better now Bob; you are so awesome! :)))))

@FrozenSurf 2 жыл бұрын

They work SO well

@RadosPL 10 ай бұрын

That intro... Love it! :)

@phoenixgirl11 2 жыл бұрын

Where do I get the wall anchors?

@michelledreffs5804 2 жыл бұрын

If you go to Bob and brad you get four anchors. On Amazon for the same price you get 3.

@mehdi4102 2 жыл бұрын

Hello sir , unfortunately it’s not available on Amazon

@michelledreffs5804 2 жыл бұрын

I just bought them there last week. Search Bob and Brad.

@JustBreathewithRachelGreene 2 жыл бұрын

YES! I LOVE working with bands. A bit of 'special sauce' is to resist the rebound of the band rather than just release. Important not to throw away that part of the exercise. It makes the reps twice as effective. And, hey, if Tom Brady endorses them...

@01surge24 2 жыл бұрын

Just added bands into my workout…absolutely work

@jag2333 2 жыл бұрын

Love bands. Thank you for this video.👍😊🥰

@RichRich1955 2 жыл бұрын

I bought a band set and the heaviest band broke and was too wimpy anyway so I returned it. Got individual 100lb bands (2) and installed wall anchor it's great.

@kateelderson 2 жыл бұрын

Can you talk about anatomy/muscles involved in lifting heavy shopping basket on one side? Result is v bad headache and nausea.

@melt7891 2 жыл бұрын

Do the theraguns help to break up fascia, or can you please recommend something that’s very strong? Thanks 😊

@sophietheresehautenauve 2 жыл бұрын

@melt7891 2 жыл бұрын

@@sophietheresehautenauve Excuse me?

@kettlebells-ez9xi 2 жыл бұрын

@@melt7891 they do that to( F)ollow the thread to see later comments

@melt7891 2 жыл бұрын

@@kettlebells-ez9xi Thanks lol

@kettlebells-ez9xi 2 жыл бұрын

@@melt7891 no problem sweetheart

@offthechainfitness 2 жыл бұрын

I pump out muscles through time under tension with resistant bands in a way that can’t be done with traditional weights.

@Trelle58 2 жыл бұрын

Can those bands be looped through the ends of hospital bed rails if confined to hospital bed at home and using therabands to strengthen muscles for motorized wheelchair?

@gnagnagnagna2623 2 жыл бұрын

Yes you can do that

@professorfarhad9546 2 жыл бұрын

These guys are awesome

@libbyworkman3459 Жыл бұрын

Mike is OK, but there’s just no substitute for Bob. I love his voice and his attitude.

@synchronicity67 2 жыл бұрын

If u cld have got d camera down to wer d bands are hooked on wall(Bob )and how loops are at the legs..(for total newbies like me🤪) Q. Is this safe for older people? Want my mom to try it..thanks for yr videos.. luv them n u guys💚🙏🎵

@menevar7529 2 жыл бұрын

Please make a video about the ileocecal valve

@standforhumanitariancauses4756 2 жыл бұрын

How about muscle mass and size. I realize the bands are great for muscle endurance and stabilization. But how about muscle mass? could high resistance from bands add muscle size?

@goblinsgym 2 жыл бұрын

It takes a bit more serious exercises than shown, but yes, it can be done... Look at Goblin's Gym for resources on resistance band training.

@umka7536 2 жыл бұрын

Before Covid I used to tavel by business 2-3 times per week. Resistance bands allowed me not to care much about gym. Once I had to live in a hotel room having very small amount of free space, but even there I managed to find 1 square meter of space to exercise.

@volvorin6891 Жыл бұрын

What an lovely friendship between duos..🙂

@monicacall7532 2 жыл бұрын

Sorry about that. My MIL died because she too refused to use walking/balance aids, fell, sustained a compound fracture in her femur and was dead in a week from pneumonia. It’s all very frustrating to say the least. Any pearls of wisdom for my sibs and me in dealing with this problem? I’m positive that there are many other people out there that are dealing with similar issues with their elderly parents. Thanks so much for your videos.🙏

@leobreton3819 2 жыл бұрын

Here is a quick & simple solution to using bands that don't quite give you that maximum range of motion you want regardless of your height...all you have to do is tie a simple overhand knot to reduce the slack and you are all set...some bands might require 2 knots to take up enough slack.Works like a charm...and yes resistance bands are the REAL deal...just use them correctly without abusing them. I bought my first set 10 yrs ago & they still work fine, those were from perfect fitness, now trying out Undersun Looped bands & am very impressed.

@boxcarent.3147 2 жыл бұрын

Brady can still play at this level being 44, because he's not getting hit like qbs used to get hit. If you breathe on Brady it's a 15 yard penalty and 1st down. And, the player gets thrown out of the game and fined.

@TKevinBlanc 2 жыл бұрын

But he'll garner the admiration of all the other players in the league. Gotta be worth it. ;0)

@luzpintero1088 2 жыл бұрын

Boxcar Ent. - Yeah! If NFL won't let players CRIPPLE and PARALYZE each other, we REAL fans won't watch!

@renemedina8026 9 ай бұрын

Dudes I’m 63 years old and I’m still swimming and working out 🏋️‍♀️ you guys Rock

@rickcormier9160 2 жыл бұрын

I am 63, lately I have been doing squats using my own weight and an exercise ball for back support, push ups, and bands for overhead press, curls, and lateral/front raises. I wish I had a wall to add anchors like yours. I really like the safety features in the newer bands to minimize the risk of the bands breaking and causing an injury. I have always preferred to work out at home. Years ago, I went too far with bench presses and got stuck with no spotter to lift the barbell off my chest. It took a while, but I was able to slide the barbell off without damaging anything. After that I bought a used bowflex, which was fantastic and similar to using bands. It is the older style and is very light weight (not like the newer versions) and very easy to tear down and move around by myself.

@michelledreffs5804 2 жыл бұрын

I didn’t have wall space with a stud so my husband put the wall mounts in the door frame. Works great.

@dingdong6005 Жыл бұрын

How are you doing now?

@deathvalley1592 2 жыл бұрын

BOB AND BRAD 👍👍👍👍👍

@IronGuardLegionnaire 2 жыл бұрын

Bands are my go to vaca tools. Always can get a sick pump before the beach ;)

@Exodus26.13Pi 2 жыл бұрын

Played college football and at 50 these resistant bands are a Godsend.

@pkpjk82 2 жыл бұрын

I love my resistance bands. I've been using them for 4 months and in addition to completely changing to a healthy diet, I've lost 40 LBs and am in the best shape of my life and just turned 39 days ago. Just some advice, invest in quality bands with anti snap design and possibly even some sports safety goggles for good measure. I read a few stories about bands snapping and didn't think it could happen to me. I had a barely used band snap and barely miss hitting my eye, I was very lucky. I immediately bought a better quality and more expensive set with anti snap and some goggles just to be safe.

@thereal366 2 жыл бұрын

Dam I am glad you are okay. Which resistance bands do suggest to get with that safety feature.

@pkpjk82 2 жыл бұрын

@@thereal366 The brand I ended up buying was called Bodylastics. They were #1 on a couple of lists online and seemed to be highly rated all around. They are MUCH better quality than my old set and the weight amounts listed on the bands also seem to be a lot more accurate. I'm loving them so far.

@thereal366 2 жыл бұрын

@@pkpjk82 Thanks l have been hearing a lot of good things about that brand.

@dingdong6005 Жыл бұрын

How are you doing now?

@JariSatta Жыл бұрын

8:20 You can step further on every negative phase and closer on every concentric phase

@DragoNate 2 жыл бұрын

Yeah not much room in my new place so I have resistance bands. Not much place to put them either so I use them freestanding mostly or over my pull-up bar