I wish with time his subscription increase extremely fast.
@41-siddharthabehera63 жыл бұрын
Now 17k
@jeshauh2 жыл бұрын
Now 72.2K
@zshn1 Жыл бұрын
93k
@Sandhyakitchen0072 Жыл бұрын
Now 94.2k
@udayprakash3543 жыл бұрын
Thank you very much sir for your guidance. You are a hero for people like me. Today is the day i have restarted working out. I had done 2 months of exercise at a nearby gym. But due to shiftwise day & night duty at my industrial job, i couldn't continue. Once again thank you!
@FitnessMyLife3 жыл бұрын
You're welcome. All the best
@pulkitvishnoi6793 жыл бұрын
Doing all my workouts through your videos, great content man❤️
@my_life-my_rules.2 жыл бұрын
Any increase in muscle mass I will start soon
@rolandsequeira3 жыл бұрын
I hope I had thought of this during my college days to use free time efficiently and also build up a good physique.
@FitnessMyLife3 жыл бұрын
+Roland Hi Roland, You can still do it, just need 30-45 mins workout a day(4-5 days a week) and proper diet..let me know if you need any further assistance. 👍👍
@ibrahimshah60793 жыл бұрын
this is helping me grow my arms for cricket.Love and support from the Netherlands 🇳🇱
@officialpenta.x18 күн бұрын
Doing all my workouts through your videos. I do not understand a word you’re saying but I can follow along. Thank you 🙏🏼
@fansoffunny60753 жыл бұрын
I watched your first full body workout video and my body started showing good response with muscle growing.thanks ❤️
@FitnessMyLife3 жыл бұрын
Keep it up
@sayankumarchanda29162 жыл бұрын
@@FitnessMyLife ... Sir ... isme har ekdin kya sirf 1 hi muscle part ka exercise karna hai ?
@vasudevpusti10903 жыл бұрын
Your step by step instructions and performance is so good that we can start working without any problems. ❤️
@@sandippaul468 be nice. Jesus. It’s not that serious
@xiRePeNTx2 жыл бұрын
@@vp1994 lol
@abhishekverma-ln7ws2 жыл бұрын
One thing I like..you don't waste time..Sidhi baat no bakwaas
@FitnessMyLife2 жыл бұрын
Thanks 😊
@mscom-tl2nv2 жыл бұрын
Vry nice video 👍👍
@pramodhnaidu26233 жыл бұрын
Keep continuing this series bro. Very useful. Thanks
@FitnessMyLife3 жыл бұрын
Sure, Its on so keep watching :)
@shloksanyal65913 жыл бұрын
Thanks a ton for thus series... I have the same resistance bands as yours and was looking fir the best guidance 🙏
@anandshikhar5185Ай бұрын
Very nice
@ipsitakumar9033 жыл бұрын
Your videos are fantastic. Due to the inability to go to the gym, I recently started using resistance bands to build muscle strength. I would like to know if the same exercises will work for women by changing the weights as required.
@FitnessMyLife3 жыл бұрын
Great to hear! Yes its for women as well. Go for it.
@ExertGames3 жыл бұрын
Awesome vid
@FitnessMyLife3 жыл бұрын
Thanks 🙂
@aayushtailang76843 жыл бұрын
This is going to be one of the best series of this channel 🙌
@FitnessMyLife3 жыл бұрын
Thanks Bhai 🙂🙂
@manangouri51973 жыл бұрын
Badiyaa kam bhai👍
@AnilBhandari-hc1wc4 ай бұрын
❤❤❤❤
@physicsismyfiancee...13533 жыл бұрын
Pls do advance back exercise so that we can feel that strain in our back muscle
@FitnessMyLife3 жыл бұрын
Hi Arghya, I''m going to cover advanced workouts for all muscle groups in this series including back workouts. So stay tuned :)
@jayshrik3 жыл бұрын
I have been following your videos for a week now. V nice
@allauddinurffaamirallauddi48318 ай бұрын
Nice sir
@FitnessMyLife8 ай бұрын
Thanks and welcome
@prnvmtr3 жыл бұрын
Best video for home workout
@FitnessMyLife3 жыл бұрын
Thank you!
@preetsingh81733 жыл бұрын
Thank u so much bro I daily see ur videos and do workout its really helpful 👌
@pawsomelife36163 ай бұрын
😍😍
@rebelhemu0073 жыл бұрын
I am following all the resistance band video..and using the knowledge in lockdown..
@FitnessMyLife3 жыл бұрын
Great!
@anirudh86153 жыл бұрын
I don't feel pump any more in biceps..... your chest video was really helpful...but help on bicep
@FitnessMyLife3 жыл бұрын
HI Anirudh, during the biceps workouts, you can try holding muscles for 2-3 seconds during concentric movements and try doing the workout as slow as possible to increase the time under tension. Try it out and let me know if it helps.
@cartoonsong193 Жыл бұрын
Did all the workout but my bands only stackable upto 100lbs so can't match all the weight but it was challenging so i think it's good for now 😊
@shanthibhushan8802 жыл бұрын
Super sir nice
@FitnessMyLife2 жыл бұрын
Thanks 😊
@user-qp2xi9wz5x7 ай бұрын
Best
@reef5552 Жыл бұрын
Brilliant brother 👌👏🏽👌
@darpanborkar55033 жыл бұрын
Thank you so much for your videos ❤
@shanthibhushan8802 жыл бұрын
Iam also started doing work out seeing yours videos
@FitnessMyLife2 жыл бұрын
Awesome 👏
@TWD3 жыл бұрын
Thank you. I saw it well💪
@prantajyotiroy52363 жыл бұрын
If for any reason, resistance of both sides do not match , is there any side effects of bad impact on our body? And also plz instruct us about the inhale and exhale for every step
@FitnessMyLife3 жыл бұрын
You should have same tension on both the side for right balance and for inhale and exhale, will make a separate video in the on going weight loss series.
@kiranaher59903 жыл бұрын
Thanks sir,awesome explanation 👌🏻👌🏻
@FitnessMyLife3 жыл бұрын
Thanks a bunch. Glad to hear that 🙂
@yogeshwarseenauth19642 жыл бұрын
@@FitnessMyLife sir ,does resistance band have a risk to tear muscle like dumbells and weights ? ?
@bharatverma11193 жыл бұрын
Very useful n effective... Thnx
@FitnessMyLife3 жыл бұрын
Welcome 😊
@bharatverma11193 жыл бұрын
@@FitnessMyLife keep posting
@a.l.mahbub732410 ай бұрын
Brother I have been going to the gym for 3 months. Currently I'm looking for biceps & triceps workout with resistance band in the home. Should I follow the advanced series of your biceps & triceps series or should I go for easier one?
I'm doing day wise muscle group exercises.... I want some more information now.... Is cardio also needed along with resistance training? If yes, how to schedule it and what exercises should I include? Thanks, waiting for the answer!
@FitnessMyLife3 жыл бұрын
HI Karan, yes cardio is important as it helps you burn more calories and also good for heart health. You can do it either on rest days or alternate days after your workout.
@karanmahajan15993 жыл бұрын
@@FitnessMyLife Thanks... I wish you make a video on cardio Exercises too
@billbond26823 жыл бұрын
Best workout Thank u very much
@FitnessMyLife3 жыл бұрын
Most welcome 😊
@F1clip57 ай бұрын
Hello sir. I had a question. I perform all the 6 excercises. Should I do all excercise with 20 lbs then do another set with 30 followed by 40. Or I Should do one excercise with 20,30 and 40 then 2nd and 3rd to 6th
@GamingEver072 жыл бұрын
you deserve more subs
@redlemon51532 жыл бұрын
Thanks a lot !
@user-wc1bs1ss3z Жыл бұрын
Love from Tamilnadu
@FitnessMyLife Жыл бұрын
Thanks 😊🙏
@spiracticaldoctor71972 жыл бұрын
love uh big bro....tq ❤️❤️👍🏻🙏🏻
@nivedita69103 жыл бұрын
I really like ur channel, I follow ur videos n love the results.I have a question plz... is it ok to target 1 muscle grp daily and Rest on the 7th day? Will it show results? And then again repeat the same next week..Will it work?
@FitnessMyLife3 жыл бұрын
Hi Vijayan, you can follow one muscle group a day plan but its not very effective because you should train every muscle groups at least 2 times a week for better results. I'm going to share a 2 muscles a day plan in next few weeks, You can follow that if you want.
@nivedita69103 жыл бұрын
Thanks a lot for the reply,ok so I'll follow the full body workout plan currently n wait for ur " 2 muscle grp" band exercise videos. Thanks n stay safe.
@prashanttiwari752 Жыл бұрын
Thanks a lot, it's lovely work out
@FitnessMyLife Жыл бұрын
You’re welcome ☺️
@vasudevpusti10903 жыл бұрын
I have purchased the resistance bands set from Amazon and the resistance tubes broke twice. Can you please let us know which brand you are using,or an equivalent one
@FitnessMyLife3 жыл бұрын
Hi, I don't know about the ones available in India but I bought mine from Amazon.com. Link is in the description, you can check and compare if you find something similar in India.
@blawnilegend1075 Жыл бұрын
Thank you so much for the english subtiles
@shobhitbhatt19833 жыл бұрын
That is what we are waiting for 👍👏 perfectly done
@robinyadav68243 жыл бұрын
❤️
@prashanttiwari752 Жыл бұрын
thanks a lot!
@FitnessMyLife Жыл бұрын
You’re welcome
@mscom-tl2nv2 жыл бұрын
Tomar video dekhe anek kichu sukhte pari
@sonymuduli96843 жыл бұрын
Very nice workout 💪💪💪💪 video.... Thank you 🙏🙏🙏🙏
@FitnessMyLife3 жыл бұрын
You're so welcome!
@komalananya20962 жыл бұрын
Sir it's very helping. Wonderful series. Sir or bhi innovative exercises ka video with resistance band daliyega.
@FitnessMyLife2 жыл бұрын
Sure, Komal. Next video is also on Resistance bands and planning to include new workouts for weight loss.
@badboyverybad98592 жыл бұрын
💯
@nagraj.n4113 жыл бұрын
Really helpful thank you
@tastyfoodvlog1953 жыл бұрын
Nyc bro love you😘
@user-fk2gs9kj4t Жыл бұрын
kitney set ky resistance bands ki zaroorat Hoti hai workout ky liye?yeh zaroori hai Keh different weight ke resistance bands istenaal Karen? Hyperthyroidism hai jis ke wajah se muscles bohot weak Hain aur weight kum ziyada ho jata hai muscles loose ho jatay Hein,aisy log kis intensity kabworkout Karen?AAP please Bata dein,shuru jesay Karen workout ko?hasty mein kitni martaba Karen,
@theawakenedworld Жыл бұрын
3rd workout>>Agar....khuda na khaasta...agar....galti se bi...wo ancor door se nikla👀 Chodo bhai helmet pehenke karlo safe rahega🙂👍🏼
@miteshrajpurohit96743 жыл бұрын
Should i do resistance band workout everyday 1 or alternate days full body i have been doing resistance band workout from last 5 months after watching ur vid on full body workout.
@FitnessMyLife3 жыл бұрын
Hi Mitesh, If you are already doing full body workout for last 5 months, then now you can switch to 1 muscle per day (Mon thru Friday) (Sat and Sun rest).
@prathameshtalgaonkar87303 жыл бұрын
very good
@FitnessMyLife3 жыл бұрын
Thanks :)
@AnkurKumar-dp3tk2 жыл бұрын
Its my humble request to u that pls suggest us that ki konse brand ke resistance band lene chahiye
@FitnessMyLife2 жыл бұрын
Hi Ankur, I suggest you can check online. Mine are not available in India. Check reviews online and but accordingly.
@pushhky3 жыл бұрын
Thanks dost, saving every videos ❤️
@FitnessMyLife3 жыл бұрын
😊👍
@irfanowaisi43793 жыл бұрын
Thanks a lot
@rajdevsingh61583 жыл бұрын
The more the resistance,faster the muscle building? Plz answer 🙏
@FitnessMyLife3 жыл бұрын
Its not like that. There are a lot of other factors involved including your diet, nutrition & rest
@The1985ankit3 жыл бұрын
Can u please suggest .. Start to end means what is 1st target 🎯 Forearms biceps triceps legs chest shoulder. Pls suggest target wise
@FitnessMyLife3 жыл бұрын
You can follow any of these kzfaq.info/sun/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS
@shashlik4443 жыл бұрын
Really really helpful videos during lockdown when gyms are closed....just a doubt...whether the latch and the heavy weight will cause problem in the door and it’s hinges ?
@FitnessMyLife3 жыл бұрын
Thanks Shashank. No, it won't damage the door.
@alialiyev81042 жыл бұрын
Thanks very nice
@ahsanaliahsan3 жыл бұрын
Excellent workout tutorial with clarity. Bhai instead of increasing resistance can we start with high and decrease it when failure. Will it has the same effect ?
@FitnessMyLife3 жыл бұрын
The main benefit of adding weight, or "ramping." every set is that it enables you to warmup properly. Jumping straight into your heaviest set can be risky, as the muscles are not yet ready to lift heavy weights, and you may get injured.
@narend22 жыл бұрын
Awesome bro Thanks
@FitnessMyLife2 жыл бұрын
Welcome
@mrdevillious61263 жыл бұрын
Please make video for chest and back also❤️
@FitnessMyLife3 жыл бұрын
Yes, I'm going to cover all the muscle groups in this series including chest and back so stay tuned.
@ExertGames3 жыл бұрын
@@FitnessMyLife Bhai, when is next one releasing?
@FitnessMyLife3 жыл бұрын
@@ExertGames I usually upload videos in 2 weeks so next will be on 30th Jan.
@ExertGames3 жыл бұрын
@@FitnessMyLife thank you sir!
@AnkitRaj-gl9ys3 жыл бұрын
I am following your all workout routine with resistance band it seeems so effective... Thanks man😍
@FitnessMyLife3 жыл бұрын
Happy to hear that!
@soumitghosh58163 жыл бұрын
How long it takes to showing results ?
@kazisohan85817 ай бұрын
It can not be download ....😢😢😢please help me to download this video...😇
@ramprakashpandey73915 ай бұрын
Copy this link and paste it in google
@ramprakashpandey73915 ай бұрын
You will get it in your gallery type dowloder of KZfaq
@user-Learnwithease5 ай бұрын
Screen record kar
@user-dk8fu6ox3g4 ай бұрын
Bhai share karle vidmate se fir ye video teri gallery me chali jayegi
@yashrajsoni61993 жыл бұрын
thanku so much sir 🙏🏻🥰
@harshalpatil77033 жыл бұрын
Thanks man🖤
@FitnessMyLife3 жыл бұрын
You're welcome!
@waseemraja22543 жыл бұрын
I subscribed your channel after seeing your first video....
@FitnessMyLife3 жыл бұрын
Thanks and welcome aboard. :)
@waseemraja22543 жыл бұрын
@@FitnessMyLife You are really doing a great job and you must be appreciated for thar
@AmitKumar-wf1qq5 ай бұрын
Can you please recommend the best resistance band?
@tejasmali0073 жыл бұрын
Best video🔥🔥........Resistance band se Aapke jaisi body ban payegi kya???
@FitnessMyLife3 жыл бұрын
Thanks Tejas, Yes it is possible but appko uske liye regular workout ke sath sath high protein / clean diet and proper rest bhi lena hoga. Then only you will se the desired results.
@rahuldey9468 Жыл бұрын
Sir, would you please mention the name that what brand of resistance bands you do use, and the price of the same brand????? Waiting for your valuable answer.
@FitnessMyLife Жыл бұрын
Hi Rahul, I bought my bands from Amazon.com (US) and they are not available in India.
@rahuldey9468 Жыл бұрын
@@FitnessMyLife thank you 🙏
@popmusictower10023 жыл бұрын
Do you only use bands or also perform dumbbell and machine exercises?
@FitnessMyLife3 жыл бұрын
Only bands are sufficient if used properly.
@raosahabjgvvc3 жыл бұрын
Really love u bhai u deserve billion subscribers
@mscom-tl2nv2 жыл бұрын
Thnks you dada
@hemantmore17082 жыл бұрын
Sir aapka hafte ka daily routine bataiye na. Main aap hi ko follow kar raha hu.
@FitnessMyLife2 жыл бұрын
Hello Hemant.. Main apne routine pe ek alag video bana dunga.. kyunki kafi detail me batana padega 😀😀
@akshaymakwana70563 жыл бұрын
How to download your Biceps session 1 video.. No download option available for that video. Please provide download option. We have to show the video of Biceps by internet daily or weekly.
@harrykhakh93982 жыл бұрын
Thanks paaji getting good results
@FitnessMyLife2 жыл бұрын
Awesome! Always welcome
@priyankamishra411610 ай бұрын
Hi Sir, if anybody trains well( by training well I mean covering two parts a day) and follow a good diet, can he/she build strong arms ?
@FitnessMyLife10 ай бұрын
Yes, absolutely 👍
@priyankamishra411610 ай бұрын
Sorry I didn’t post my complete question, morning sleep effect. In two months 🙏🏻😃
@arunmk783 жыл бұрын
Please mention workout pattern for resistance band work out from Monday to Saturday like bicep chest
@FitnessMyLife3 жыл бұрын
HI Arun, please check my latest videos for weekly plans.
@The1985ankit3 жыл бұрын
@@FitnessMyLife link of this video
@krishnakanth77814 ай бұрын
Which brand resistance band r u using bro?.. Can u mention the name?
@gauravnigam2812 жыл бұрын
Which company, resistance bands will longer durable & premium quality?
@brijeshmishra21462 жыл бұрын
Is it possible to get muscle without a proper diet ? Like I'm an athlete I don't want to get bulky I just want a little bit of muscle overall. So it possible without a proper diet?
@FitnessMyLife2 жыл бұрын
Hello Brijesh, What do you mean by proper diet? If you are talking about a clean and healthy diet then it is needed to achieve your fitness goals. Nutrition is the key and required to be healthy and fit. If you eat junk all day long and with poor nutrition then you may impact your health and may not see the desired results.
@brijeshmishra21462 жыл бұрын
@@FitnessMyLife Hello sir. Proper diet in the sense do I have to maintain a proper calorie intake for gaining muscle or is it possible to gain muscle without a proper diet