കാലങ്ങളായി BICEPSനു 💪 കളിയോട് കളി | SIZE വെക്കുന്നില്ല 😳| ഇതാണ് കാരണം

കാലങ്ങളായി BICEPSനു 💪 കളിയോട് കളി | SIZE വെക്കുന്നില്ല 😳| ഇതാണ് കാരണം | Don’t Do These Mistakes |

Рет қаралды 424,388

Жыл бұрын

🔺 So many people often complain about not being able to develop their Biceps muscles despite trying all kinds of workouts for the Biceps. The reason behind this is because you are not using the proper form and technique or not choosing the weights that are appropriate for you. Try to stick to a few basic exercises consistently over a period of time, and be patient enough to give yourself some time until you start seeing the results. In this video, I have explained the form and techniques of three basic exercises for the biceps. Try not to skip the video and watch it completely. Also, do share it with your family and friends.
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🔺 For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
call 📱 or WhatsApp : +971 586100154 - Email - info@vijofitness.com
Visit our website for more details- www.vijofitness.com
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📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆
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🔴 Are you ready to transform yourself??
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Пікірлер: 438

@anzilkhan6646 Жыл бұрын

*ജിമ്മിലെ ടീച്ചർ ആണ് vijo bro പറയുന്ന കാര്യം ഡീസന്റ് ആയിട്ട് പറഞ്ഞു തരുന്നത് കൊണ്ടാണ് നിങ്ങളുടെ വിജയം ❤*

@ajialakadan9666 11 ай бұрын

ഇതാണ് ശരിക്കും ജിം ആശാൻ,,, ,👍clear & perfect information ℹ️

@vishnuvenuvkm7182 Жыл бұрын

കൃത്യത ഉള്ള നല്ല അവതരണ ശൈലി മനസിലാക്കാൻ എളുപ്പം. ❤❤❤❤❤

@jkj2571985 Жыл бұрын

"Please don't lift your ego"...👍🙏

@pmzdivadlinayt2987 Жыл бұрын

True 👍

@Jazz_69 Жыл бұрын

Ego = Injury 💯

@sudheshkm3601 7 ай бұрын

Great message! Thanks for the prompt tutorial for the biceps!

@joeferross6566 Жыл бұрын

Effective video. Appreciate your easy narration, this video provides excellent clarity 😊👍👏🙏

@jayanmk2452 Жыл бұрын

Good information thank you . For triceps also

@abduljaleel4391 Жыл бұрын

Very good topic... very good information thanks 🙏

@sujithsasidharan1150 Жыл бұрын

Vijo bro... Very good information. Thanks for sharing ❤️

@kannankanjiraparambil Жыл бұрын

Thank you bro for good information.. Explanation super... 🤝

@shiraqrahman1657 2 ай бұрын

Well explained and lots of infos..stay fit😊👍

@harikrishnan5699 5 ай бұрын

Very nice information... Thankyou

@ratheeshkumarm605 Жыл бұрын

നല്ല information..... Thanks....

@basheerahamedmatramkot2292 10 ай бұрын

Very easy and effective coaching, pls tell us about breathing control

@vishnupv4984 Жыл бұрын

Thank you chetta for this valuable informations Kore mistakes undyrn IPM path clear ayi.... Nice video 👍💯

@midhunm8168 Жыл бұрын

ചേട്ടാ bicep workout vdio ചെയ്തത് പോലെ ഇനി tricep vdio ചെയ്യാമോ??? മുൻപ് ചെയ്തിട്ടുണ്ട് എങ്കിലും correct formil Verity's workouts ഇതുപോലെ കിട്ടിയാൽ നല്ലതായിരുന്നു. അതുപോലെയാണ് ചേട്ടൻ കാര്യങ്ങൾ വ്യക്തമാക്കുന്നത് 😊😊 Request ആണ് 🥰

@Yogamaaya Жыл бұрын

Effective training 👍 Thanks a lot 🙏

@bibeeshk3582 10 ай бұрын

Highly motivate and well explained 👏👌

@ashikkudus6724 6 ай бұрын

എല്ലാം നല്ലപോലെ പറഞ്ഞു തരുന്ന മനുഷ്യൻ 💓💓💓💓💓

@subhashsl8177 Ай бұрын

Thanks bro sucha a wonderful information's❤❤❤

@AjithAjith-mi9eh Жыл бұрын

Greit Information Thank You So Much

@abdulsathar7205 Жыл бұрын

Informative thank you

@vipinta4187 Жыл бұрын

വളരെ ഉപകാരപ്രദമായ വീഡിയോ

@ananthakrishnanv8451 Жыл бұрын

Thank u for the information 🤗

@renjjithaadhi9985 Жыл бұрын

7 steps bice ups അതിനോടൊപ്പം ഹാർമർ ഇതിന്റെ കൃത്യമായി ഒരു വീഡിയോ പ്രതീക്ഷിക്കുന്നു positive nefative corect aayi പറഞ്ഞു തരണം

@morningstar8732 Жыл бұрын

Thanks for the tip❤️

@jayachandrankokkattil8333 Жыл бұрын

Very good .thank you.

@ansr_ansr_0.061 Жыл бұрын

Thanks for information ❤️

@muhammedriyas6887 Жыл бұрын

Mistakes koreyokke clear aayi🖐️ Thanks❤

@aneeshs9232 Жыл бұрын

ചേട്ടൻ ഇതുപോലുള്ള വർക്ൌട്ട്‌ വിഡിയോ ഇടുന്നത് എന്നെ സമ്പധിച്ചടുതോളം വളരെ ഉപകാരമാണ് കാരണം ഞാൻ ഒരുപാട് കാലം കൊണ്ട് ജിമ്മിൽ പോകുന്ന ഒരാളാണ് പക്ഷെ ഞാൻ ആഗ്രഹിച്ച ഒരു risolt എനിക്ക് ഇതുവരെ കെട്ടിയാട്ടില്ല ഇപ്പോ ചേട്ടൻ ഇടുന്ന വർക്ൌട്ട്‌ വിഡിയോ നോക്കിയാന്ന് ഞാൻ ചെയുന്നത്തെ ഇതുപോലുള്ള വർക്ൌട്ട്‌ ഇടക്കിടക്ക് ഇടുന്നത് വളരെ ഉപകാരമായിരിക്കും

@VinodKumar-fx2ez 4 ай бұрын

Good Information👍

@ajjumogral9550 Жыл бұрын

I am beginner, thank you sir for your informative video

@unnick1183 Жыл бұрын

Thank you so much 👍

@balakrishnant.p1644 Жыл бұрын

Super workout plan 👍🙌🤝

@shafeeque.k8817 8 ай бұрын

Very helpful 👌 thanks bro🙏

@shamnadvk Жыл бұрын

Thank you so much😊

@SudharanSudhran-qz2zl 2 ай бұрын

Super workout plan bro thank you

@sabureghunath5491 Жыл бұрын

Thanks Really i agree with you

@sarathas1539 Жыл бұрын

Thank you so much.

@siddikram 11 ай бұрын

Useful ❤..thank u

@sarathmohan9677 Жыл бұрын

Gud message broooo👍👍👍

@haridas1685 Жыл бұрын

Pre food and after food video...

@vinodkrishnan5238 Жыл бұрын

Good Guided video 🎉

@blitzkrieg5250 Жыл бұрын

That 8.30 was reallly eye opening…..while I do small swings people would cite you are doing wrong eventthough I am hitting the particular muscles 💪🏻

@aspecty9413 Жыл бұрын

8:30

@bibinbabu7533 Жыл бұрын

അടുത്ത പാർട്ട്‌ ഉടനെ വേണം 🗿🙌🏻

@bibinak455 Жыл бұрын

Nice presentation 👌👍

@santhoshkkmkumar5838 Жыл бұрын

Fine of u Bro..👏👏🙏🙏🙏❣

@sanoojaaltharackal809 Жыл бұрын

Thank you so much...

@aslamachu7914 Жыл бұрын

ചേട്ടാ home made dumbell mathraanel ulla ഒരു 3 excise video cheyy

@user-yv1ji1xy6o Жыл бұрын

Tanks for information ❤ Master 💪🏾

@harikrishnan.g5361 Жыл бұрын

Thanks brother..

@saneeshsunny7426 11 ай бұрын

Thank u vijo 🔥

@pavankrishnas6090 Жыл бұрын

Bro muscle inbalance solution video edamo please

@dilshadck2973 Жыл бұрын

Ithu pole ulla videos iniyum pratheekshikkunnu.

@ajmalta1593 Жыл бұрын

Vijo, breathing position always you have to mentioned . That has important role in mussle development, most of them are not following proper breathing management.

@jobinjose8156 Жыл бұрын

Right

@antonyammadase 6 ай бұрын

Thanks Master good workkoutt😍

@World_around_me Жыл бұрын

Thanks bro ❤

@lijinantony5846 Жыл бұрын

Thank you🙏

@santhoshn597 Жыл бұрын

Thank you

@dennisthomas1903 Жыл бұрын

Thanks chetta😊

@Abhishek-ak125 Ай бұрын

Chettan adipoli aan 🎉🎉❤❤❤❤

@Ch6ll.av77 Жыл бұрын

Usefull bro ❤️

@musthafank8953 Жыл бұрын

Very usefull

@mujthabaanwar1503 Жыл бұрын

You are best trainer

@aztrix7402 Жыл бұрын

Thanks bro🥰

@vineethpc8608 Жыл бұрын

Thankz bro❤

@rps448 Жыл бұрын

അടിപൊളി ബ്രോ ....👍👍👍

@RajanChakravarthy 5 күн бұрын

Thanks

@bijujoseph2941 4 ай бұрын

super bro 🤝

@BijinBiju-ij6ex Жыл бұрын

Dumbbell only bicep workout vedio upload cheyyamo chetta

@jojigeorge7185 Жыл бұрын

❤❤❤bro.. Bro nxt workout abs te paranju taravoo...?

@jikkudaniel6924 Жыл бұрын

Jefferson squat workout correct form kurachu explain cheyithu oru video cheyiyuvo?

@bennychakkalakkal239 Жыл бұрын

Thank you ❤

@SaSa-fs1cq Жыл бұрын

Good trainer 🤝👍👍👍💪💖💖💥

@Jazz_69 Жыл бұрын

Pwolich bro super 💯💯

@soorajs6770 Жыл бұрын

Why you avoid dumbbell concentration ?

@linavlog6398 Жыл бұрын

Nice brifing...... Thanks bro... From Ex Olympia....😊

@7dsandroid711 Жыл бұрын

Bro gym le oro machine um athil kalikan pattunna Ella workout um Kanichu kond oru video cheithude

@dilshadck2973 Жыл бұрын

Good video... 👍

@sreerajrajan8655 7 ай бұрын

👏🏻👏🏻adipolii broo🥰👍🏻

@ShihabMadathil-xn5wg 7 ай бұрын

ഒരുപാട് തെറ്റുകൾ തിരുത്താനായി ഞാൻ സൗദിയിലാണ് ഇവിടെ രാവിലെ കൊച്ച് ella ഇപ്പോൾ സാറിന്റെ വിഡിയോ കണ്ടാണ് ചെയ്യാറ് tnx

@sinanmufeed5938 Жыл бұрын

Chest inum idhe pole video cheyy bro 🙏🏽

@kurianthoompumkal8080 11 ай бұрын

നന്ദി 💞

@user-Muthukalayi 9 ай бұрын

തമ്മില്‍ കണ്ടിട്ടില്ലാത്ത,തമ്മിൽ പരിജയമില്ലാത്ത എന്റെ മാസ്റ്റർ...😍

@user-yl2vk8lh9c 5 ай бұрын

സെയിം, 2

@Sivajith_83 Жыл бұрын

Chettaa push pull work out videooo💖

@abdulsathar7205 Жыл бұрын

Waiting for next part

@arunradhakrishnan4086 Жыл бұрын

Thank you chetta ❤

@broxy3328 Жыл бұрын

Bro glutamine oru video cheyavo.?

@moly5076 28 күн бұрын

Thankyou bro❤

@aadhyaabhilash5584 Жыл бұрын

Super thanks bro 👏👏👏👍

@albypappachan3851 Жыл бұрын

Super workot plan

@yadhukrishnanr98 3 ай бұрын

Good video brother

@mohdshifask Жыл бұрын

Tnx bro 💕

@sreerajrajan8655 Жыл бұрын

Thanku broo🤝🥰

@patrollingtheworld4624 Жыл бұрын

I was playing barbell biceps curls 2 sets nicely with a moderate weight, then suddenly instructor came and asked me to add weight, i just increased it however just after 2 reps i felt lower backpain because of heavy weight and probably uneven swing. Now taking rest 😢