To order my FREE book about Diabetic Foot Health: www.DiabeticFootBook.com
To Request an appointment with Dr. Schneider: referdrschneider.com
Unlock the key to controlling your diabetes more effectively and improving your overall well-being. Monitoring your blood sugar levels regularly is essential in understanding how factors like diet, physical activity, and medication influence your readings. Whether through periodic blood tests or continuous glucose monitoring devices, staying informed is the first step.
Your diet plays a pivotal role in diabetes management. Opt for a balanced diet that includes a mix of protein, fats, and carbohydrates. Consistency is key, so aim for regular meals to prevent blood sugar spikes and crashes. Prioritize whole foods over processed options, and consider seeking personalized guidance from a dietitian.
Physical activity is a game-changer in managing diabetes. Exercise improves insulin sensitivity and helps regulate blood sugar levels. Engage in a combination of aerobic and resistance training exercises 3 to 5 times a week. Aerobic activities like brisk walking, swimming, and cycling elevate your heart rate, while resistance training, such as weight lifting, enhances muscle strength. Both are crucial for diabetes management.
Understanding and preventing foot complications, including peripheral neuropathy, diabetic foot ulcers, and peripheral arterial disease, is essential. Peripheral neuropathy, characterized by numbness, tingling, or burning, can lead to ulcers and infections if not managed. Conduct regular foot inspections, promptly treat minor injuries, and maintain optimal blood sugar levels. Choose suitable footwear and seek professional help for any changes.
Diabetic foot ulcers are another common issue, often caused by high blood sugar levels that reduce sensation in the feet. Regular foot checks and immediate action upon detecting damage can prevent complications like infections or amputations.
Peripheral arterial disease (PAD) narrows arteries, reducing blood flow to the legs and feet. Managing diabetes effectively through exercise, a balanced diet, and blood sugar control can lower PAD risk. Schedule regular podiatrist checkups to detect early signs of PAD.
Incorporate a daily foot care routine into your diabetes management plan. Emphasize hygiene to prevent infections and ulcers. Wash and dry your feet thoroughly, check for cuts and sores, and moisturize to prevent dry skin. Wear clean, dry socks and well-fitted shoes.
Shift your mindset to a proactive approach in managing your diabetes. Participate actively in healthcare decisions, monitor blood sugar levels regularly, and make healthier lifestyle choices.
#DiabetesManagement #DiabeticFootCare #bloodsugarcontrol
00:00 Introduction
01:12 The importance of monitoring your blood sugar
01:49 The role of diet and activity in managing your diabetes
03:20 Complications of NOT managing your blood sugar
06:20 Proper diabetic foot care
07:41 How to connect with Houston podiatrist Dr. Andrew Schneider