"Awareness is conscious connection with universal intelligence."
- Eckhart Tolle
"Awareness is our true self. It's what we are. So we don't have to try to develop awareness. We simply need to notice how we block awareness with our thoughts, our fantasies, our opinions and our judgments. We're either in awareness, which is our natural state, or we're doing something else."
- Joko Beck
Enjoy this guided meditation with minimal talking and no music.
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