I liked these mussels so much that I asked the owner of a restaurant for the recipe.
Mussels in spicy tomato sauce are really tasty!
Do you know all the properties of mussels?
Mussels are a source of protein and have almost no calories.
They are good for the skin and bones due to their high values of calcium, phosphorus and vitamin D.
They prevent diseases and promote the immune system, thanks to vitamin A.
Mussels are anti-inflammatory due to their high Omega-3 content.
Mussels are also good for your mood, they reduce depression! because they have a lot of vitamin B12.
Still don't eat mussels often?
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What ingredients do I need to make mussels in sauce?
1.5 - 2 kg of fresh mussels. With this amount you have a good starter for 4 people.
A bay leaf and a small glass of white wine to cook the mussels.
For the sauce:
Chopped onion, 3 tablespoons.
Chopped red pepper, 3 tablespoons.
3 garlic cloves.
Olive oil, 3 tablespoons.
Cayenne or chilli flakes, one teaspoon.
Chopped or crushed tomato, canned, 400 g.
Pepper and fresh parsley.
Mussel broth.
I hope you enjoy this recipe as much as I do.
Thank you thank you thank you.