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For several months now I've been dealing with Restless Leg Syndrome (RLS). Every evening without fail, my left leg feels as though it's charged up, then it starts twitching and jerking violently several times a minute. This continues for several hours and it's very distressing!
However, I've recently discovered by taking Magnesium before tea has put a stop to this, at least for the time being.
So I wanted to share my discovery just in case it can help anybody else.