Restore & Release 45 Minute Yoga Class

Restore & Release 45 Minute Yoga Class - Five Parks Yoga

Рет қаралды 13,269

2 ай бұрын

This class is designed to support your nervous system through the avenue of the breath and body. This class moves at a pace, which will allow you to stay connected with your breath, as well as to explore postures in silence.
Class begins on your back in butterfly or Savasana. Connect breath and body as you actively feel the breath with your hands resting gently on your body. After cueing you into postures, I allow silence and space for you to calm down and tune in to the sensations and experiences in your mind and body.
On your back, we will warm up the spine with windshield wipers and twists. Rolling bridges will feel good as you gently notice each vertebra. Continue with hip warm-ups in reclined pigeon before stretching the back of your leg and feet and ankles and pulling the leg into the body for a deep hip compression. Happy Baby will round out your warm up on your back.
Connect breath and movement in cat/cow before you twist in thread the needle and press back to extended Childs pose. Enjoy the silence and space as you listen to the sound of your breath with your head resting on the floor.
Open the chest in Sphinx pose with lots of opportunities to stretch the neck and shoulders. Locust pose will engage the back body before crocodile, resting on your belly.
Half frog pose offers an amazing quadricep stretch as you open the front of the shoulders.
Heart melting pose and embryo prep you for legs up the wall pose, with straddle and twist options.
Enjoy your final pose in legs up the wall or traditional Savasana.
I hope you enjoy this important, restorative practice.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Salida, Colorado, USA
Venue: Moonstone Farm & Retreat Center
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Пікірлер: 55

@helenebrady333 25 күн бұрын

Amazing class, so relaxing and restorative. I feel like jelly. Thanks Erin!

@simangelemariemkhize5831 8 күн бұрын

Enjoyed this slow & restorative class. Thanks for sharing your practice Erin.

@housecats8427 22 күн бұрын

Great for those days when your mind and body are in a slow mood but you also need to give some energy to your day ❤

@SusanPrevost Ай бұрын

Returned today with my husband (both of us in our 70’s). Such a good calming class.🧘🏻‍♀️🥰

@susant.3285 9 күн бұрын

Just what the doctor ordered after a long day yesterday after a long day of standing for a choir rehearsal and performance! I love that you have a video class for almost any circumstance.

@SusanPrevost Ай бұрын

That was a lovely chilled class🧘🏻‍♀️🫶🏻🫶🏻🫶🏻.

@matthewclair2119 2 ай бұрын

Wonderful class, thank you! Great way to end the day after a girls mountain bike trip.💞

@itsneetan 24 күн бұрын

A very good relaxation and rejuvenating session... Thank you

@luannreding9667 2 ай бұрын

Perfect Restore and Reset for my body after a 58-mile Relay Run with friends. Sore legs, back and neck are now reset and ready to go again.

@1509rachy 2 ай бұрын

Feeling so crunchy today and getting over a cold, this got into all the nooks and crannies and finished perfectly 🙏🏻💜

@denizkorkmaz7430 11 күн бұрын

Thank you Erin.🧡

@robinreid2232 2 ай бұрын

Wonderful Class for Calming my nervous system while getting a Lovely Stretch!!*❤Thank You🙏Namaste

@cybeleleger2373 2 ай бұрын

Les grands esprits se rencontrent : This morning at 9 AM I taught a very similar yoga class and i am ready to teach my Sunday morning class tomorrow at 10 AM and i will dedicate my practice of teaching to you in mind Merci Erin ….

@SusanPrevost 2 ай бұрын

Looks good. I’ll have to give it a try.

@lenasundin4870 2 ай бұрын

Lovely practice ❤ thank you 🙏

@karinekmk9293 2 ай бұрын

This is exactly what my body and nervous system needed today. I was miserable all day long, crying with no reason, impatient, etc, and then your yoga magic happened. From the bottom of my heart, thank you Erin🙏 P.S. : I think I've done all of your classes, but never realized you had a tatoo inside your left forearm ! Is it new ?

@jenyhernandez8972 Ай бұрын

Lovely practice.

@groovyclau Ай бұрын

❤ perfection. love it

@brendatrope588 2 ай бұрын

Feel better after this beautiful class. Restored and released. Thank you Erin ❤

@pmorgy1 2 ай бұрын

Very restorative ❤

@ec8819 2 ай бұрын

This was magic❤

@karenscott9418 2 ай бұрын

I was so happy to see this new class! I love your restorative classes for the nervous system. I had a very exciting day yesterday and although it was a really good day I was just over stimulated. This class was perfect for a nice reset

@mariehamptonhair Ай бұрын

So wonderful! Worked 17 hours behind the chair in the last 2 days. On my feet! Thank you

@amygriffin749 2 ай бұрын

Many thanks for creating and sharing such a nurturing and restorative sequence of poses. Thank you for guiding us to connect, relax, and be present--I especially appreciate those nudges and encouragement. Thank you, Erin!

@MamtaSingh-rc1es 2 ай бұрын

This is the perfect class to do first thing in the morning when I wake up super stiff and achy. Thank you Erin!

@enriquerodriguez499 2 ай бұрын

What? How could there not be any comments yet?😮

@mariaale652 2 ай бұрын

Beautiful class Erin! thank you 💖 I was sick for two days and this class was exactly what I needed to get back on track :)

@janeboettcher3986 2 ай бұрын

This was exactly what I needed today! Thank you so much Erin!😊

@paulamaedean4859 2 ай бұрын

A really sweet class, Erin. You are amazing! Thank you❤

@staceyburns1364 2 ай бұрын

This is a beautiful practice and came to me when I needed it most. Waking with headaches daily, had gotten away from my practice and this popped up. Thank you so much.

@lindamon5101 2 ай бұрын

Thankyou❤

@mitabonafini8387 2 ай бұрын

Great class, perfect to start a new day! Thank you Erin!

@ingridamurauskiene5945 2 ай бұрын

Super morning ❤Thank you so much Erin 🤗Namaste🙏

@user-rn3pq7ut4m 2 ай бұрын

Wonderfully restorative. . particularly enjoyed legs up the wall.

@michellesgro5514 2 ай бұрын

That was so relaxing i must have been so tense in my body that i caught myself falling asleep half way :)( it wasnt boring ), just really relaxing. Thank you, I've saved this for evening time wind down too. 😊

@justinej263 2 ай бұрын

This was perfect for me today! Thank you!

@michelbeaudet2605 Ай бұрын

Merci

@Anna-dp1he 2 ай бұрын

Thank you! That was just what I needed today.

@ThePollaton 2 ай бұрын

❤perfect❤

@jacquelynwozniak7471 2 ай бұрын

Hey ladybug!!! I’m excited for this!!!

@fiuman8161 2 ай бұрын

Best way to end the week, thank you ❤

@mchagawa1615 Ай бұрын

Wow! This truly was and felt amazing :D thank you so much

@kathyscottbusse2856 2 ай бұрын

Just returned from a little road trip where my daughter competed at regional gymnastics, and did so well and came in second all around with many other medals. This practice was absolutely perfect for my back and to help me recenter and release from the exciting and a bit intense weekend. Thank you for sharing your talents..

@lauracowan3539 2 ай бұрын

Always so good! Thank you Erin ❤

@robinreid2232 2 ай бұрын

Thanks!

@FiveParksYoga Ай бұрын

Thank you SO much for your donation!!! You are amazing!

@SusanPrevost 2 ай бұрын

This looks good. I’ll have to give it a try 🧘🏻‍♀️.

@francoiserb8867 2 ай бұрын

Beautiful session. Thank you. 🙏

@gillianchu Ай бұрын

Thank you, this is very helpful! I wonder if you could add some background music/white noise throughout the whole video? Sometimes, when you’re not talking, I was wondering if there’s something wrong with my wifi connection.