45 Min for your Legs & Feet Yoga Class

45 Min for your Legs & Feet Yoga Class - Five Parks Yoga

Рет қаралды 16,937

2 ай бұрын

If you make it through this class, you get to enjoy a beautiful rainstorm during Savasana. This class had several interruptions while filming, so when I mention moving to splits pose, be aware that there are no splits in this practice!
Begin your practice with the pranayama - 3 part yogic breathing - while you open the hips and inner thighs in reclined butterfly.
Right away, get right into the hips with hip compressions, hamstring stretches and twists, while the howler monkeys talk in the background.
After stretching the spine in cats and cows, strengthen your core in spinal balance before moving into a deep quad stretch in swan pose. Stretch the side of the body, all the way from shoulders, ribs to hip, leg and ankle in one side bend.
Give your toes and ankles the deepest stretch possible with toes pose and ankle stretch. Open three legged do will open the front of the hip before warming up in half splits pose.
Continue to strengthen the core with high plank rocks and cobra pose. Build strength in the legs in chair pose while stretching the backs of the legs in a number of forward folds.
*See if you can spot the outfit change! Ha ha
Crescent lunge dips and warrior two and prayer squat all build leg strength while opening the hips at the same time. Balance in airplane, tree, staff and more. Stretch the legs in seated stretches before happy baby.
Enjoy the rainstorm that comes at the end. Yes, I promised splits pose that were skipped! The rainstorm should make up for it. Namaste.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
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Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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00:00 Introduction

Пікірлер: 70

@helenebrady333 28 күн бұрын

You get the trooper award for powering through this class. Thanks so much Erin!

@klogalbo9450 Ай бұрын

Thank you for continuing during shavasana, the rain was perfect - especially during these oh-so-brutally hot June days here in Tucson!

@jillwaters9275 17 күн бұрын

That was a great sequence and listening to the rain at the end was very calming. Thanks for sticking it out.

@nicolamacdonald8256 2 ай бұрын

Well done for continuing with this class. I wonder if it crossed your mind to abandon and start again. I’m so glad you didn’t. This is real life not everything goes to plan but the outcome can be just as fulfilling. Thank you and Namaste.

@nidoaguilablanca2334 Ай бұрын

Great class, thank you again! And the howler monkeys are such a big bonus, Ilove hearing them during your classes!

@christinahorvath6165 Ай бұрын

This was a great class - love the sound of the rain!

@pamgreen7279 Ай бұрын

I’m sure it was not as nice for you as it was for us listening to the sound of the rain , this is my favourite stretch class ❤

@user-yp1ig7zr7p 2 ай бұрын

I admire your dedication Erin rain or shine! Thanks for finishing the class for us. It was wonderful with nature taking over at the end❤

@putticweet 19 күн бұрын

Thank you so much for this awesome class, beautiful sequencing and oh such a lovely practice space you have 🥰🙏 love and gratitude ❤️🙏

@sallygroutage1093 Ай бұрын

Bless you for staying with us..I felt for you. Besides all else, it makes your mat so slippery 😮 x

@jdrfnwride Ай бұрын

Just what I needed this evening! Namaste 🙏🏻 You've taken me through COVID in Seattle to a life- changing move to CO!

@lorrainegillingham2080 2 ай бұрын

What a practice!! Thank you for doing this in all your adversities 😮. You’re a 🤩❤️🙏🏽❤️

@hamishdouglas5512 Ай бұрын

Wow, great dedication! It was very much appreciated. Sorry you got rained on, but nice touch leaving the music and the rain for savasana

@susylacharite8733 2 ай бұрын

Hello Erin, this one was definitely a challenging one and a hard one but with some balancing between strength and balance and stretch, I will come to it again and this is one will be one of my favorite, thanks for your time you put in filming those practices 🙏

@karenkohn4443 16 күн бұрын

This helped a lot when my legs were sore and tired from a long bike ride. That could be an idea for another class - yoga for bikers.

@angiekowolski7062 Ай бұрын

your hard work does not go unnoticed! thank you for these amazing videos! you said we could do class requests here… i absolutely LOVE your mandala flows! would love to see a 60+ minute version here sooooon! much shalom, love and good health from SW florida ~Angie 🙏

@KodiLove 2 ай бұрын

What a trooper you are Erin!!! You had a workout and shower all in 1 yoga class. Thanks for the class It was great as usual. I love hearing the holler monkeys in the background. 🙂

@e-cs-c8747 2 ай бұрын

Dear Erin, this must have been one of the most chanilenging classes for you to film! Thank you, loved it, even the sound of the tropical rain, miss it.🙏🏼

@elpidaperatsaki9965 Ай бұрын

Thank you so much for this beautiful practice 🌹🙏

@lindseychester1 2 ай бұрын

Thank you! Just what I needed after my run

@mariehamptonhair 2 ай бұрын

Yes! As a hairstylist that stands everyday I appreciate this so much!!

@brittanyforsman1452 2 ай бұрын

What a fantastic class!! I absolutely loved this one. It was perfect. I would love more like this one!

@AdrianaSilva-yg8pf 2 ай бұрын

you are amazing! Your flow is perfect and with all the difficulties you had your class was great!! Thanks!!

@doritchannel 2 ай бұрын

I needed this. Thank you, dear Erin !!!

@leeannejones129 2 ай бұрын

The sound of the rain was beautiful and so calming!!!!

@fudge6509 2 ай бұрын

Really enjoyed the class, so thanks to you 😊

@susant.3285 2 ай бұрын

Loved the savasana in the rain! I really enjoy your outdoor be they in Colorado or Costa Rica. The unexpected interruptions from wildlife or nature give them a "live'" feel. There were a lot of knee-unfriendly poses in this class. Having arthritic knees, I've learned to make do in these situations , but perhaps some suggestions of alternative poses would be helpful.

@Spring2583 Ай бұрын

Thank you Erin ,you are wonderful 🕉️🙏

@sushmashah2024 2 ай бұрын

Awesome class thanks Erin

@harryfitness3724 2 ай бұрын

thank you so much it was great , henriette from holland😊

@siripz8247 2 ай бұрын

Best session ever ❤!!

@nicchick36 2 ай бұрын

Your classes have the best background sounds - sorry you got soaked this time though!

@housecats8427 2 ай бұрын

The rain made this session more special and relaxing this is by far the most magical one

@kimberlyhawkins8185 2 ай бұрын

Thank you for staying the course to film this for us. What a great class.

@vaniaivanova-ok3hk 2 ай бұрын

Thanks for the beautiful practice Thanks for not giving up because of the obstacles 🙏

@ralucagaravelos9883 2 ай бұрын

Thank you, Namaste💓

@justinej263 2 ай бұрын

I don't know how you did that! I t was such a great flow! You are extremely graceful in the rain! Thank you for this wonderful flow!

@helenfk7871 2 ай бұрын

Loved this class, thanks for persisting! The rain at the end is a bonus ❤

@kellytyler1309 2 ай бұрын

Just what I needed today! Thanks for sticking out a wardrobe change and rain ❤

@melanieodstrcil3204 2 ай бұрын

OMG that rain. Can't believe you toughed that one out. Thank you so much for the class and the much-needed leg and feet stretches. The sound of the rain did make it feel so peaceful though. I've got 87 degrees and a beautiful breeze here so it made it feel cooler. lol. ❤🧘‍♀☔

@ts28962 2 ай бұрын

I did a long hilly run yesterday and was so excited to see this pop up as a new class! It was just what my legs needed - a nice combination of stretching and strength. Thank you for powering through all the challenges, Erin! The rain on the pool is savasana was very relaxing.

@rosiegreene1579 24 күн бұрын

❤ great class

@karlawieting4572 2 ай бұрын

Feeling tired after a late night. This was just a beautiful flow...perfect combination of sweat and stretch. Perfect for sore hiker legs! Thank you ❤

@WendyWahman 2 ай бұрын

Loved this class so much as I’m pretty into foot health having one big toe that no longer bends (hallux rigidus), many poses are hard, especially the transitions. But I do something for my feet every day to keep it going at all. What a trooper out in the rain, pouring harder and harder. Ah!! Love your longer classes, than you. ❤

@felicityjoy9819 2 ай бұрын

Outfit changes and award winning music and rain effects! This must be an Oscar Worthy class and it was! 😂 How did you know I needed this after playing volleyball yesterday? Speaking of which CLASS RECOMMENDATION: Yoga for volleyball players (and everyone else)

@krisztinanagy1626 2 ай бұрын

Thank you Erin,for the awesome class and not giving up,loved it 🙏🤩🌻

@ThePollaton 2 ай бұрын

That was a tough class, but enjoyable. It was lovely doing shavasana in the rain ❤x

@judyzaino8172 2 ай бұрын

Such a fun class! Thank you, Erin!!😊

@celestedanek3223 2 ай бұрын

I just love this channel so much! ❤

@kathyscottbusse2856 2 ай бұрын

Perfect Saturday morning practice! Beautiful, I feel so good after this one. Thank you!

@suesouthcott2865 2 ай бұрын

Love this! The rain was so soothing!😌

@user-ci1vu2uo3u 2 ай бұрын

Great class- loved all the leg work!!!

@NellyNelly11 2 ай бұрын

Thank you for this beautiful practice!

@julienagyova9258 2 ай бұрын

Wow what a great class 👍🙏 ... The rain is absolutely amazing 😊

@mchagawa1615 2 ай бұрын

This was such a fun practice :D thank you so much for the persistence

@barbbrazes869 2 ай бұрын

Awesome class!! Stretchy fun! Wow that’s a big rain storm at the end!!

@florbisagno 2 ай бұрын

Thank you 🙏

@virginiabowen8379 2 ай бұрын

I enjoyed the class. Thanks very much.

@dimitrinkanickolova8148 2 ай бұрын

Amazing flow! Thank you for your everything ❤️

@HartmutHoss 2 ай бұрын

An awesome class! Thank you so much ☔ 👍

@merichy676 2 ай бұрын

Thank you Erin! I love how you deal with the challenges :)

@ingridamurauskiene5945 2 ай бұрын

Beautiful class❤Thank you so much Erin 🤗Namaste 🙏

@sophiawright3421 2 ай бұрын

amazing class and thanks for powering through the rain and construction :)

@ninazadurian5111 2 ай бұрын

You seem to know exactly what Saturday yoga I need and it was definitely calves and feet which have been tight recently. Such an all round flow and stretch and I like working on the balance as well! I think you left out the side plank on one side but I added it in myself. Great class and teaching as usual Erin and I am happy to do my yoga on a "Five Parks Yoga" mat :)