You are such an inspiration. Looking at your progress makes me want to try it out. I'm so sick of wearing glasses all the time. You're doing a great work. Thanks a lot.

Congratulations Ma'am for your progress! May you fully recover from your myopia!😄 🎊🎉💯

That’s amazing, I’ve also started measuring my cm for over week now and wat I was doing with my eyes that day. So self-realising seeing how eyesight I impacted by what we do day to day. I hope to stick with good Vision practices and looking forward to seeing the progress,

I am 12 years old and i really want to improve my eyesight because im at -1.25 and i really don't want it to get worse . i asked the doctor about it , he told i could never improve it and it will just always get worse. But you just gave me hope ! THANK YOU SO MUCH ANGIE 💙💙

I found this video a couple days ago by chance, then searched up Jake and have been practicing active focus since without glasses. Your husband's video also inspired me so much as I have almost the same miopia as he did. Also, I bought my first glasses online today, as I saw from another of your videos how easy it was for you to reduce your prescription that way and how inexpensive the glasses were! Can't wait to start the journey. This video educated me to search this method and will have a significant impact in my life! Thank you for sharing your experience!

This is amazing! Congratulations on your improvement, we do have the power :)

I don't know if it is thanks to your husband or if you're just like that, but your scientific approach using measurable data is greatly appreciated. Too much videos saying "good for eysight" without actual proof, data or any way to see that it actually reverse myopia. Great it's working for you and keeps getting better and better.

You are stunning in terms of your persistence and good looks - and in your ability to get out of - 3.5 and - 4.5 diopters of myopia ( about 20/300 and 20/400 ). Now at 20/30 and 20/70, you are close to passing the State DMV test, with skill. Success garners success. People belive in you! Keep on going! I pray for your success - as do the people who follow you! No one can tell you what you should do - even now. I only state that at 20/50, I committed myself to long term plus wear ( and no minus ) and kept on doing it till I confirmed 20/25 to 20/15. Even so, I continue to wear the totally safe plus, for all close work.

Thanks for sharing your journey! I’m interested in trying this.

Good video! Jake gives excellent advice.

so proud of you! i hope your vision becomes 20 20 soon!!

thank you Miss my vision improved a lot if I hadn't watched your video my vision problem might have improved to a great extent Thanks again

Hey Angie, Nice to see that the negatives actually get reduced. Quite inspired. I'm gonna start this....

I'm going to try this starting later this week or next week. I'm a genuine person with -4. something diopters. I'll come back and update my progress in a few months, I'll be back whenever it gets better or in 3 months, 6 months then 12 months. Angie you look so lovely and healthy, you have amazing skin, hair and your makeup is so flattering.

500 thumbs up. That and your current 20/30 and 20/70 is a success. You will have a lot of "nay sayers", no doubt. But you are on your way. For myself, when at 20/60, i quit the minus, and wore a +1.75 D for all reading. But I was free of the minus. Now it must be your choice - as to what to do next. It will take another 9 months, until you have clear flashes, on your bright Snellen. That is 20/40, with flashes - to 20/20. I am impressed by you!

great! i m following jake's method and m complete fan of diopter scale. it has helped me reduce my rounds to optimetrist's shop

Great progress! Good success.

I know you were struggling with the reduced lenses which prescription you should wear on. Could you share your own experience of the diopter ratio you are using? I read a lot posts from the endmyopia blog but I am still confusing and struggling about calculing how much I should reduced for my both eyes. You are using Jake's reducing1/4(0.25) or cliffgu's 1.00 for 20/50 glasses?You also say that most of time is yr stronger eyes work do hard and weaker eye doesn't . How do you solve this problems?

4:11 I'm having a hard time understanding how the ruler works. Can someone please explain it ?

wooow ! great progress Angie !!

I started Jake’s 7 day program yesterday, and have read everything up to the 2nd day. Which of Jake’s program did you use? Do the reduction focus only on SPH? I have about sph -2.0 and about cyl -3.25 . Are the glasses only with reduced spheres? No cyl? Also, you are able to order “any” prescription you want from zenni? I used them years ago, and they would only fill a prescription given by an optometrist. Different now? Thanks for posting this video. It gives me some hope!

Great video. I started the Bates Method around 5 years ago and my vision went from -1.75 to -1.25. I would honestly say after a year I stopped doing the exercises as much due to just not having time and then work causing me to be on a pc constantly. So my progress was slow. Since then tho at least my vision has not worsened due to continuing some good habits I learned like distance looking and eye rotations for astigmatism. Now I am starting Jakes’s reducing method and am going to work on getting to 20/20. I only wear glasses when driving and sometimes other places outside of the house and work tho and have been dealing with the blur. I think I am tired of just dealing with what blur I have and Jake says that can actually cause eye stress. This week my snellen chart says my current -1.25 prescription gets me to 20/15, so I will reserve those only if I do night driving and just ordered -1.00 glasses for day. I honestly don’t mind if I take 6 months between reducing again, but I will definitely be working that horizon.

Super awesome progress, Angie! Great video, too. :)

2:30 3:40 read everything on jakes site first to help, but even tho she jumpe din, still progressed 4:20 diopter ruler to tell where you’re at 4:38 test vision mult times during the day and take average cus of mult factors And also in a controlled room setting 5:40 her progress 5:57 3.25-1.75 in 9 months 6:35 more sustainable of jakes method 7:08 hybridize bates has good vision practices So good to study those as well

you gave me a hope !!

Sounds exciting. I've been doing some under-correction myself. Funny but when I read Bates, I remember him encouraging reading in low light, because it would force your eyes to relax to be able to see the book. A couple of times I got my prescription reduced in an eye by my doctor. One was after a lot of undercorrection focusing, and earlier I got a hyperoptic shift after a 36-hour fast. And there was a time when I sensed a general hyperoptic shift when I started drinking a lot of water (C.F. "Your Body's Many Cries for Water").

I noticed you talked about the weaker and stronger eyes..do you have a lazy eye? Cuz it almost sounded the same as my situation and i really want help.

Angie - A great success!

Hey i just wanna have a word with you related to eyesight...so how can i just directly approach you?

Wow! That’s great! I just started my journey to improving my eyesight. Thanks for sharing your experience.

Can you please tell me what kind of exercise you do? I am curious.

HI Angie, Thanks a lot for this wonderful video. I started this for my kid and first few weeks it looked like she is improved to read 20/25 .. but couple of days back when I checked its gone back again to 20/40.. Is that usual? I checked couple of days again and its again 20/40 only:-(. .. Did you felt the same any time?

well could you tell me whats this method based and what its asked us to do for eye improvement are there any exercise or anything else can you tell me briefly ..

Please I also want to know. I have myopia. Right -2.5 left -1.5. please help 😢😢😢.

Thank you Angie for sharing this.. I am just a beginner in jake's method and today i am reducing my prescription first time so my prescription is - 3.25 in right and - 4.50 on left and i am reducing it to 3.00 on right and 4.25 on left and also i am getting one more glasses for computer reading at 2.50 on right and 3.50 on left. Is it ok?? Pls give your suggestions

hey angie is it ok if i drop down my diopters by 1?

Hey, does this work with people without glasses? I seriously need glasses and will have to get them in 1 month and I really don't want to.

This might sound like a dumb question but, you take your glasses off when you test using the Snellen chart, right?

Thank you Angie! Very helpful!

I had the same glasses for 6 yrs and slowly my eyes got worse so you could say they were a weaker prescription, however my eyes still got worse and when I got some new glasses I realised I had been practically blind !

Hi I am trying exercises for my eyes . I am having 1.5 power in both eyes.But I am not wearing specs.I am 29 years old.As per your idea which power glass I should use at first.Can you please guide me

Just wanted to say thanks for sharing your experiences in an open and honest way. I've been reading about reduced lens therapy for months now and it's utterly fascinating stuff. I wish there were more people like you sharing their experiences and giving the process more credibility.

My eyesight became blurry cause of using phone in the dark. Can i still restore my old eyesight?

I have -0.5 cyl -0.5sph in right and -0.5sph in left. I do not use glasses. Due to very low number in left. Left eye work more than right. So i have decided that i sould have glasses with -0.5cyl in right and no number or simple glass on left. If I need to drive at night, I will wear 6/6 vision glasses.

Thanks Angie, keep It Up. You Rock👍👍

hey Angie , I'm a newbie so can u please guide where to start on Jake's website endmyopia ? where r the blogs n all ? I'm I think ( haven't checked recently ) 0.75 L and 1/ 0.75 L please help

If you got 3.75 how strong should be the glasses is 3.25 ok ?

when I leave glasses flahes of light appears?

I am 17 and I have -1.75 for left eye and -1.5 for right... Is it possible that my eye sight will become normal??? Please suggest me...

Hey Angie, I would be pleased if you awnsered this since I can't find a straight forward awnser to this. My question is that, does using technology effect your eyesight and seeing your progress I also want to know how much screen time you use per day. Thank you

hi Angie hepp I have a little blurry in my right eye can he help amblyopia or lazy eye

I have lazy eye on my left eye & peripheral vision loss, can I use bates method to restore my vision problem?

Hi Angie! Great video. Thank you for your updates. Would you mind sharing the link from endmyopia.org where we can print the centimeter paper ruler. I was trying to find it, but got lost in the site. Thank you.

May I know how to improve my eyesight. I'm 14 but my eyesight is bad.i don't like wearing glasses.i hope you can help improve my eyesight

So do I only wear my glasses when I'm on my gadgets?

I have been wearing glasses from 6-7 years and every time i go to optometrist it gets worse. Started from -2.75 now to -6 :(( my doctor said it won’t get stable till i turn 18. However i am gonna follow jake and hope that it works. Thank you so much for ur inspirational video. I am excited to share my results.🤞🤞

How you print full 100 centimeter as in the website ruler is not full centimeters

Hi! Thanks for your vid! Any tips on how to get rid of eye floaters?

Can u plz tell whether myopia be reduced by eye exercises and If yes how many days it would take?

LOL, the add in front of this vid was about going to see the eye doc! Funny kid too, sneaking into the room so stealthily. There is an app you can get for your phone called 20. It beeps every 20 minuets so that you can look away for 20 seconds. It is for when you are working on the computer or some other close thing :)

Thank you for your video! How did you get reduced prescription because doctors don't want to give it? How are you now?

Hello its been 4 years since you made this video. Has your eyesight gotten better? Do you need glasses still?

My left eye is going misty. How to prevent or heal what I think is cataracts.

Can anyone tell me what to do to improve eye sight or what she really did to get her eye sight better?

What is the method for lowering the prescription

I don't understand what should i do ? Stop wearing glass toh improve my eyesight ?? Please help me

Has any1 heard about ortho c ( not ortho k) lease by a Canadian guy John Yee , need some feedback on him.if they really work?

Mam can u plz tell me what i have to do actually.i have problem of eyes

Pls tell me some exercises I really need them

Madam, did u do bates method? I want to make my vision clear. Which method should i do??? Reply me mam...

Been working on it for 5yrs and almost to clear vision. Passed my govern,ent eye exam for my drivers license and no longer need corrective lenses.

pls suggest me something i also want to correct my myopia

Really informative video! Could you tell me please, how much reduction does one start off with? 0.5 dioptre reductions every 6 months?

helpful video. its a dream of mine to join Army special forces but my eye site would disqualify me from the MOS, as well as lasik. prescription is at -1.5 for both and eyes with slight astigmatism. i want to enlist this year, preferably in a 3-4 month's. anyone have rapid success with this method? any help/ feedback would be greatly appreciated.

I also was practicing the Bates Method and plateaued, not making any progress during the last year. After seeing your videos, reading Cliff's book and trying to read through Jake's blog, I ordered 20/40 and differential glasses and having been using them about 2 weeks. Just wondering, do you still do Nathan's morning drills?

does this also help with astigmatism?

Hello Angie.... Did u follow any of bates methods r diet restrictions as well ? while doing reduced lens idea of jakes method !!...I also want to know.. In how many months u found the betterment ??plz let us know

How do u get a lower prescription do u get it from the optometrist or online because not all optometrists would be willing to reduce it

How can I used the ruler?

My eyes are .175 and 1.50 what should I do ?? Please help

Can u help me please how do you cure it please

Thank you so muchh seriously, you don't know how much I stressed about my eyes and the ways to reduce myopia. Finally the search journey ends here😩😩 😄. Yayyyyy

Angie Hepp how do I know what diopters I need when use the caculator jake has It won't let me type no numbers in

04:51 your child there looking at you :D

My eyesight is at -6 myopia(20/500)..will this work for me :(

Hi Ma'am My vision is -4.5d I need to improve it to -4 in 6 months otherwise I'll be out of the entrance exam... ... Could you help?? No vision change in my eyes for past one year..

How did u improve ?

+ powers what to do?

Hi, may I ask you a question? If you are wearing 20/50 eyeglasses during project, garden work etc since everything is blurry, how could you make yrself always do active focus exercises all the time ? Since it's really blurry , will our eyes become lazy and give up?

You can keep track of your progress in Help4Vision (www.help4vision.com). Just register, login (it's free) and go to "My Vision" and add your prescriptions. It will automatically draw graphic of your progress. You can also keep track of the glasses you have. In that way you do not need to write all this in a excel file which can get lost for example. You are also able to share all that information with other users so they can also keep track of your progress.

Hi Angie if you could post the link for reduced lens method it would be a great help as I have -8 in my right eye and left eye is operated

My eyes are - 7.5 and I'm 10 how to I improve my eyes

I have - 4,5 in right and - 5.0 left eyes, can i improve my eyesight? Pls reply

Hi Angie, I'm 20 years old and I suffer from high myopia. I started wearing eye glasses when I was 12 years old until now I'm 20 my grade was from 2.00 to 3.50-3.75 and now 4.50 I feel so down and I don't know what to do I've tried wearing contact lenses for almost 1 year and it worsen each year and everytime I go to the opthometrist for eye check up they give me high grade. Please help me to reduce my grade and get back 20/20 vision. Hope you will read this and help me. Thank you Ps: I want to know you're method of reducing lens therapy and getting back your 20/20 vision.

I find this journey or yours very interesting. when I was in my early 30's my vision over the years had gotten worse and worse... -525 in one eye -550 in the other...with a stigmatism in one of my eyes. I was frustrated and my vision had changed year after year to the point (was blind as a bat getting out of bed before getting my glasses) I asked my eye dr about corrective surgery and he had written that down, six months later I was contacted to see if i wanted to be a case study for RK's. he was starting them in his office and wanted some case studies. FREE....it was going to be free. I told you it was while back...I am 57 now LOL. anyway I went for it. What a journey it was. Three surgeries in one eye with 12 cuts each time (had it redone and redone because it healed up each time and I lost some of what I gained. Second eye twice I sat in the chair...last surgeries in both eyes I had drops to stop healing so quickly...and had to be very careful ...Anyway...long story short...I ended up pretty good, still needed lenses somewhat...but I asked and said if i did not wear them was that ok and he said yes. Over the years...my eyes got stronger...I passed the driver eye test for no lenses at all and I am 57 and can see fine. Slight stigmatism. But that is ok. Dollar store granny glasses to read at times but not always. I can say NOT wearing glasses after I found out I still needed them to have perfect vision was the best thing I ever did. I think your eyes can get used to glasses and they get weak.

hey angie..my left eye is-6.5 nd right is -5.5..plz tell me what should i do to reduce my eyesight..bcz i m unable to get it from ur video

Had the same problem as you, I follow Todd backers, push printing and it works. my left eye was improving slot and was my dominant eye and right eye was slacking and sort of became a lazy eye without the eye dangling around being lazy, so recently I've started patching my left eye and work the right eye, patience is the key, it's a slow progress but really works, I follow jakes blog but never tried reduced lens method, I had been doing push printing for around 8 months and my left eye improved from 15cm to around arms length , I recently started again but working on my right eye this time, I had stopped mainly because of busy schedule and skipped days. I agree about being patient and reading jakes blog and understand everything before you try, I underestimated the important of changing focal planes when doing upclose work, when push printing I would notice my blur horizon playing up and see a lot of fuzziness and double images whenever I blinked and after reading jakes post, I found out it was ciliary spasm lock up, which I now resolve with taking regular breaks during close up use. I can vouch for Push printing, it definitely works but time is the key, it's a shame many people assume push printing and reduced lens method it's just another one of them "eye exercises" methods that are a lot of crap. I really enjoy reading jakes post and appreciate the biology behind everything and how it's backed up with solid medical evidence, excellent source overall! Anyway sorry for the lengthy post,' wish you good luck on your road to reverse nearsightedness, keep the updates coming!

How long do you wear the glasses before reducing the lenses again?

Angie - it is so great that you are successful !!!

Hi! I know this is an old video but I'm hoping you still see comments! I did Bates method for a long time and saw a lot of success but just like you, I had different vision in each eye and made my prescriptions equal in both eyes at the beginning . I've often felt like it has hindered my progress, but when I found endmyopia and got glasses that gave my weaker eye a stronger prescription, my brain couldn't take it haha. Did you have issues with this? I found it especially difficult when taking off my glasses, because the focal distances would be different from when I had my glasses on due to the difference prescriptions. I got used to going without glasses a lot and still like to take them off, so it was an issue for me to keep changing that focal length many times throughout the day. It hurt my eyes and my brain and I ended up giving up. But my weak eye just lags behind so much! I'm thinking of trying again to give it a boost. Any advice on this specifically would be appreciated!