Strengthening your muscles will save your life!
In this video I tell you everything you need to know about the benefits of fighting sarcopenia for your health and what foods and exercises are the best. I also tell you the consequences of the lack of muscle in your body and what the best supplements are and how to take them to improve your quality of life.
Sacropenia is one of the worst diseases of adults and very few people talk about it. Muscles not only serve to move you, but they are an “endocrine” organ that releases substances into your blood that can improve a number of diseases such as diabetes, hypertension, osteoporosis, fractures, depression, anxiety, and frailty of the elderly.
Most older adults, and even many young people, have sarcopenia, many of them believe that they cannot exercise because their knee hurts, they have high blood pressure, etc. But this is one of the big lies that has been imposed on us. Exercising, except in very rare cases, always brings benefits, benefits in all your organs from your brain, heart and kidney to your liver and pancreas.
The best exercise you can do to improve your health is strength exercise, where the development of your muscles occurs. However, this must always be supervised by a professional. On the other hand, exercising is not enough, half of the work must be done. in the kitchen, choosing the best foods so that your muscles can fight sarcopenia.
This is a list of the best foods to build muscle:
Proteins:
Egg, fish, chicken, meat, oats, chickpeas, milk, yogurt, cheese, legumes.
Carbohydrates before training
Bananas, watermelons, apples.
Supplements or exercise enhancers
Mate, Coffee, Green tea, beet juice and especially creatine, a super supplement.
Video for educational purposes.
Video content:
00:00 A Wonderful Natural Remedy
01:00 They lied to you, Sarcopenia is not Normal
02:50 Muscle an impressive organ
03:40 How to control Sugar and Pressure
05:00 Improves depression and osteoporosis
06:00 Delay your biological age and combat aging
07:00 The best foods for muscle
08:30 Carbohydrates to improve Performance
09:15 Coffee, Mate and Creatine for the Gym
10:00 What type of exercises should I do?
11:30 Vitamin D How to have enough?
12:15 Keys About Magnesium and Creatine
13:30 The key to improving your health (rest)
Bibliography:
Recommended book: The superpower of food
#health #medicine #wellness