The Reverse Crunch is a fantastic core strengthening exercise that targets the lower abs, providing a unique and effective way to build muscle tone, improve posture, and enhance overall core stability.
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// T I M E S T A M P S
[0:00] Topic introduction.
[0:22] Proper form for reverse crunches.
[0:51] How to make the reverse crunch easier..
// R E S O U R C E S
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Insulin Resistance Playlist - • What is Insulin Resist...
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Strength Training Tips For Beginners - • Strength Training for ...
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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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• [REVERSE CRUNCH] Core ...
#reversecrunch #strengthtraining #fitnesstips