REVERSE GRAB SPIN (POLE DANCE A-Z TUTORIAL)

Рет қаралды 45,811

4 жыл бұрын

Reverse grab spin.
POLE DANCE A to Z
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Пікірлер: 85

@drewsunflower4222 2 жыл бұрын

You are giving me the details I have needed from my teachers who I pay!! Omg I keep asking for conditioning advice and they never have much to offer and when I ask them to teach me the dynamics of a spin they just show me again and again in their way a spin instead of the right athletic way like you are! Thank you so so much

@AneteBlaua 2 жыл бұрын

Happy to help!

@Choenkwan Жыл бұрын

This is one of the best tutorials I’ve ever come across. Thank you for sharing!

@user-kq6oh3wp1m Ай бұрын

This is the best reverse grab tutorial I have seen and I feel so much more confident with this now!

@FknNefFy 4 жыл бұрын

I wish I had the money to tip you... because this is seriously like a full on class! (I just don’t even have rent right now and I’m struggling) but I wanted to say thank you so much for making this is super helpful and I’m sorry that I can’t give you money right now but when I can I would like to!

@T3h3 3 жыл бұрын

You are such a sweetheart.. God bless you pole sister ❤️

@waitwhoareyou5527 4 жыл бұрын

I’ve been struggling with my reverse grab for ages- I’m so thankful for this video and all of your videos ❤️

@AneteBlaua 4 жыл бұрын

Very happy for this, good luck in training🥰

@laci2966 4 жыл бұрын

You’re a really great teacher. You nailed the issues so thoroughly, thanks.

@AneteBlaua 4 жыл бұрын

Thank you😊 I learn a lot from my students💜

@audreyshmaudrey Жыл бұрын

By far this is the very best teacher I have ever seen teaching pole art. Just so good and pays attention to detail. She thinks of everything u would want to ask her and is so good at explaining techniques. I'm just in awe of this lady

@mezjenn93 9 ай бұрын

Thank you so much for these details!! I've injured my shoulder doing these and am trying to do this again, so thank you you're an angel ❤️❤️

@serendipity534 3 жыл бұрын

Your tutorials are so detailed! Thank you so much! You include conditioning exercises to make the spin better and stronger. I don't always see that in tutorials. Great job!

@ProfTwittle 3 жыл бұрын

She is amazing. I’m improving so much I love her teaching.

@jojogodance Жыл бұрын

Thank you so much this is generous training , will help me unlock the RGS 💪🏾🚀💫

@toridavos1119 2 жыл бұрын

So graceful 😍

@AriaSZhang 4 жыл бұрын

Might have to visit Latvia just so I can take your classes🤔

@AneteBlaua 4 жыл бұрын

I really hope you do🥰🤞

@ajadreynolds Жыл бұрын

Thank you for the tutorial I’ll try this at class!

@Seriinudesu 3 жыл бұрын

Thank you so much for a full-on class!

@danapaola7842 Жыл бұрын

you are amazingggg!!! thank you so much🫶🏻🤍

@tiffanynichol7765 3 жыл бұрын

Love love love thank youuu

@sallyschweikert8542 3 жыл бұрын

Just love your Tutorials!

@AneteBlaua 3 жыл бұрын

Glad you like them!

@florenciacabrera3576 3 жыл бұрын

GRACIAS 💜💜💜🥰🥰 Saludos desde Argentina!

@jennymaritzavasquez3025 2 жыл бұрын

Anete, you are an amazing teacher, thank you ❤️🙏

@AneteBlaua 2 жыл бұрын

Thank you so much!

@BeautyandYummy 4 жыл бұрын

Thank you so much!! I‘ve been looking for a tutorial like this for sooo long. I love how you‘re explaining the different steps. It’s really fun to follow your Videos! Greetings from Germany ✌🏻❤️

@AneteBlaua 4 жыл бұрын

Thank you 🙏 I am very happy that this can help you progress💜

@sionedloupeers6613 2 жыл бұрын

Omg love this thank you for making a tutorial on this!

@AneteBlaua 2 жыл бұрын

You’re so welcome☺️

@charlotteedwards1623 3 жыл бұрын

Love this! Super helpful.❤️💃

@AneteBlaua 3 жыл бұрын

So glad!

@andrijanaseselja8524 3 жыл бұрын

You are the best teacher ever. Thank you so much for your time investing in all of us. I'm grateful I found you💕

@AneteBlaua 3 жыл бұрын

Thank you for your trust💜

@GoldenGoddessAlchemy 3 жыл бұрын

I always come to your channel when I can't make it to class or was struggling to get the move down. Love the way you teach the little helpful details. ✨💕

@AneteBlaua 3 жыл бұрын

You got this!

@Babyasmr7 2 жыл бұрын

So thorough wow you are an amazing teacher !

@AneteBlaua 2 жыл бұрын

Thank you so much😊

@venusdesire 3 жыл бұрын

Dude you're so ripped and elegant, I just started and I have no strength to do any of this it's so hard :(

@tshegomasilo6522 2 жыл бұрын

I'm in awe of you. This is such a brilliant tutorial. Thank you.

@AneteBlaua 2 жыл бұрын

Thank you❤️

@beatricebooskos666 Жыл бұрын

You are an excellent instructor… AMAZING

@AneteBlaua Жыл бұрын

Thank you so much😊

@Michie9020 Жыл бұрын

this video is soooooooooooooooo usefull

@AneteBlaua Жыл бұрын

So glad to read this, thank you😊

@mychellyneayres162 Жыл бұрын

Perfect, help me a lot

@AneteBlaua Жыл бұрын

Thank you😊

@insightandlight 2 жыл бұрын

Thank you this movement looks so beautiful and you explain everything so well, i am learning very fast thanks to you 😇🥰

@AneteBlaua 2 жыл бұрын

😊🙌🏻

@loushka128 Жыл бұрын

Thank you for covering the butt-higher-up variation!

@AneteBlaua Жыл бұрын

You are so welcome😄

@jiyoonbae8668 4 жыл бұрын

Love all your tutorials and this one is particularly helpful. You are so meticulous in explaining details. Never saw so many great performers who are also great in teaching both through body and voice. Wonderful!

@AneteBlaua 4 жыл бұрын

Thank you so much🙏 Really happy thats this is useful and appreciated💜

@TheXinchew 3 жыл бұрын

Amazing videos !! Really thank you for such detailed explanation . My homework tomorrow.

@elnaznikouei5056 5 ай бұрын

Thanks alot. İ wish you had a tutorial about elbow grip reverse grab spin. İ couldnt find one in internet at all

@cairawilliams93 3 жыл бұрын

This was an amazing explanation, I will definitely credit you when I finally master.

@AneteBlaua 3 жыл бұрын

Go for it!

@BossBoss-hl4qw 3 жыл бұрын

perfect thank you :)

@ivyyan541 4 жыл бұрын

You absolutely Fantastic pole teacher .

@AneteBlaua 4 жыл бұрын

Thank you😊🙌🏻

@kimsakamoto 4 жыл бұрын

Oh YES I absolutely see the difference when you demonstrate this. You're an amazing dancer and teacher and I love your content! You feature all the best moves that I've always wanted to do!

@antoniofaroppa4347 4 жыл бұрын

I know, I say it again... but! SUCH A GOOD TEACHER! thanks!😽

@AneteBlaua 4 жыл бұрын

Thanks😄

@mjsliberiangirl 3 жыл бұрын

Wow thank you so much

@AneteBlaua 3 жыл бұрын

You’re welcome 😊

@marisaadrianamendezbarrano8756 2 жыл бұрын

Gracias!! Excelente clase!! No hablo inglés pero se pueden seguir las indicaciones ❤️

@user-jh7cq3ct6u Жыл бұрын

Very buff💪

@annagranata125 2 жыл бұрын

You are really fantastic

@danielle2451 7 ай бұрын

Okay. Looks like I'll be practicing chair spin more

@T3h3 3 жыл бұрын

You are truly an amazing teacher and wow what a beautiful body, those muscles 😲 and most importantly so down to earth. Thank you Soooo much for sharing all the tricks and right movements. Your video's help me a lot.. God bless you❤️

@dominiquemendez8175 4 жыл бұрын

I love how you explain!!! Thanks you so much

@AneteBlaua 4 жыл бұрын

Your english is great😄 The arm is extended, but shoulder should always be engaged, not always it means that you have to pull it down extremely, but engage the pulling movement and it should feel more or less natural.

@dominiquemendez8175 4 жыл бұрын

@@AneteBlaua Thank you soooooo much

@boivinjulie4117 Жыл бұрын

J’ai une pièce chez moi où je danse et m’invente des chorégraphies mais je découvre ton site et wow, je veux faire cela ! En toute sécurité évidemment! Mais j’ai 2 questions : la hauteur de la pole ? Aussi ,je remarque que vous tournez toujours dans le même sens ? Ou est-ce possible de tourner dans les 2 sens ? Merci !

@briannabooker2804 3 жыл бұрын

This is so helpful! Question - is your pole on static or spin? If on static, and tips for how to do this on spin mode? I am having trouble with my reverse grab on spin pole 😣

@AneteBlaua 3 жыл бұрын

Reverse grab on spin pole is very similiar, just with both hands, and dont let go the pole😄🙈

@LadyProserphina 3 жыл бұрын

11:30 here is my problem that arms hurt everytime I do this. Do you have a tip to avoid this?

@DelaG29 4 жыл бұрын

I really struggle with reverse spins like this or juliet. My arms might not be strong enough yet and a bit of lack of shoulder flexibility too. Will the one arm spin drills help to build strength for this?

@AneteBlaua 4 жыл бұрын

Yes, the certainly will help, also different grip conditioning, and overall strength conditioning.

@yogaaereotamires 4 жыл бұрын

Amazing! Teach us how to star to do the Phoenix spin. I have seeing a lot of different techniques, so I got confused from where to start. Thank you. Your channel is amazing 😍

@AneteBlaua 4 жыл бұрын

Thank you, yes I am planning to make tutorials for Chinese phoenix and the regulat pheonix😄☺️

@yogaaereotamires 4 жыл бұрын

@@AneteBlaua thank you🥰 I am in love with your tutorials!