🌟 Welcome to "TOP 10 BEGINNER POLE MOVES" hosted by world-renowned pole dance champion, Anastasia Skukhtorova! 🌟
Whether you're taking your first steps around the pole or looking to solidify your foundation, this video is your perfect starting point. Dive into the world of pole dancing with these essential beginner tutorials, and don't miss out on the BONUS trick waiting for you at the end!
👉 WATCH NOW to start your pole journey with confidence and grace.
What You'll Learn:
* ROND SWITCH SPIN
* ROND TO SIT SPIN
* FRONT HOOK
* BACK HOOK
* CHAIR SPIN
* CHAIR SPIN NO. 2
* STAG SPIN
* STAG BACK
* REVERSE SPIN
* MERMAID SPIN
* 🌈 BONUS: A surprise trick that will inspire your pole journey!
💫 Join MovewithAna.com for FREE 💫
Unlock the door to hundreds of detailed tutorials, breathtaking pole shapes, and flexibility drills designed to elevate your pole art. But that's not all - explore delicious smoothie recipes and much more to support your journey both on and off the pole. Sign up now at www.movewithana.com and start moving with Anastasia today!
📌 What's Inside MovewithAna.com:
* Hundreds of Tutorials for all levels
* Flexibility Drills to enhance your pole journey
* Beautiful Pole Shapes and Combinations
* Nutritious Smoothie Recipes
* Inspirational Content for Pole Dancers
Why Subscribe to Move With Ana?
* New Content Added Regularly
* Learn from a World Champion
* Exclusive Tips & Tricks
* Community Support
* It's FREE to Join!
Let's Connect!
* Subscribe to our KZfaq Channel for more tutorials and tips.
* Follow Anastasia on Instagram for daily inspiration and behind-the-scenes.
* Join our Facebook Community to connect with fellow pole enthusiasts.
👍 Like this video if you're excited to try these moves, and comment below with the move you're most looking forward to mastering!
🔔 Don't forget to subscribe and hit the bell to stay updated with the latest tutorials and tips from Anastasia. Let's embark on this beautiful pole journey together!
Remember: Pole dancing is a journey of self-expression and strength. Every spin, climb, and invert brings you closer to mastering the art of pole. Join us at MovewithAna.com and take your first step towards becoming the pole dancer you've always dreamed of being. Let's move, grow, and shine together!
--------
TIMECODE:
0:00 - Intro
00:17 - 1 - ROND SWITCH SPIN
1:06 - 2 - ROND TO SIT SPIN
1:35 - 3 - FRONT HOOK
2:15 - 4 - BACK HOOK
2:15 - 5 - CHAIR SPIN
3:32 - WATCH THIS!
3:40 - 6 - CHAIR SPIN NO. 2
4:10 - 7 - STAG SPIN
4:44 - 8 - STAG BACK
5:24 - 9 - REVERSE SPIN
6:16 - 10 - MERMAID SPIN
7:00 - BONUS TRICK
7:48 - OUTRO