Reverse Turning Kick (Bandae Dollyo Chagi)

Reverse Turning Kick (Bandae Dollyo Chagi) - Taekwon-Do Lesson #62

Рет қаралды 46,139

Күн бұрын

This video shows you how to perform a Reverse Turning Kick (Bandae Dollyo Chagi). The video explains the correct positioning for the kick, which tools can be used and which targets to aim for. It also gives useful tips to develop the kick for beginners.
Intro by Miren Patel
mirenpatel.com
Want to see more videos on Taekwon-Do? Subscribe to my channel:
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Website: donatonardizzi.com
_________________________________________________________________
Disclaimer :
I recognise Grand Master General Choi Hong Hi as the true authority on Taekwon-Do. The information in my tutorial is based on my interpretation of Taekwon-Do as taught to me by the Founder General Choi Hong Hi and as referred to in his book ‘TAEKWON-DO’ (5th Edition 1999) Published by ITF and printed in Canada.
Other Taekwon-Do Masters and Grand Masters may have a different interpretation of Taekwon-Do theory and practice, so if you are a Taekwon-Do student, it is important to check with your instructor if you are not sure about which interpretation you should be following.

Пікірлер: 58

@punker8716 2 жыл бұрын

Got a new ITF Grandmaster? I used to loooove it but it got to a point where I couldn't afford to keep my membership. Miss it soooooooo much! Plus, I injured and regardless of it all, I still have never fit in anywhere else. My first Tournament was when I was a white belt and left with 2nd place patterns and a personal mention by the regional master in sparring regarding my technique and control. Was the best thing I ever did. If money wasnt an issue, I would never have stopped!

@jenyShorts 4 жыл бұрын

That’s the kick I’m learning at the moment. Good timing, thanks Sir🙏

@masteryourgardenoregon420 3 жыл бұрын

Zooming in on the feet! That is very helpful to see the up close details of foot position. On most videos (and in class) you don't get the opportunity to see that. Thank you!

@DaDjokka 3 жыл бұрын

Good explanation! Even the small details which are urgent to get a good kick! Thanks a lot!

@barzooeliassi1412 4 жыл бұрын

Thank You grandmaster for such instructive videos!

@chris35932 4 жыл бұрын

I struggle with this kick, great video this will definitely help me 👍

@VLADIMIR007ISH 4 жыл бұрын

Máster Donatto you are a great master, excellent tutorial.

@anastasiahornung9519 Жыл бұрын

Thank you for your explanation! I’ve watched so many videos on that one and finally found the answers in your video!

@UKIPpandya 4 жыл бұрын

very good, keep them coming grand master

@muhannad2910 Жыл бұрын

Many thanks 💕 for all efforts

@Tenoren210 Жыл бұрын

Thank you so much. Good and simple explanation. Appreciate your efforts. :)

@DavidBarnwell876tkdja 10 ай бұрын

Really nice video

@anncutler4571 4 жыл бұрын

I was looking for videos on Reverse Turning Kick the morning that you uploaded this one! I am interested in conditioning and stretching exercises that will help improve my kick. Also, lots of various ways to break it down and practice it. I have been doing your Leg Exercises to Improve Kicks. Anything else?

@DonatoNardizzi 4 жыл бұрын

Hip flexibility is important for this kick. I will be doing some fitness videos on specific stretching exercises for various kicks in the future.

@Gleestuff3000 4 жыл бұрын

I remember having to do this in a grading and having no idea what it was. Had to fake it for all 8 counts knowing the whole time I wasn't getting that A pass. (I didn't, luckily I still passed)

@enachesebastian6008 4 жыл бұрын

Happy birthday master

@charlie12486 4 жыл бұрын

should this kick be extrictly straight? Could surpass the impact point ?

@vanesaprebreza1596 4 жыл бұрын

nice

@vanesasaciri5745 4 жыл бұрын

can you please make a video about improving and putting power in pattern because yesterday my Taekwondo's instructor challenged me. He said if you put power in all your patterns all the time then he will give me a gold medal, he giving me til march grading which is next year.

@TimothyTakemoto Ай бұрын

No one else has mentioned that you need to move to the right first. South London? Essex? Croydon! That is where my mum was living when I was born. Natsukasii.

@alinenormanton 4 жыл бұрын

Thanks for another terrific vídeo!! Greetings from Brazil!

@VLADIMIR007ISH 4 жыл бұрын

You are beautiful

@boluchan202 3 жыл бұрын

When i think i get it, i tried to do this with my friend with kicking target and i just do it wrong because im not spinning but just like dwi chagi but it too low and it hit my friend D, ngl it hurt me to as the one who kick it. Well... It's our fault to do it at home without gear but still.... It's shakes my spirit until now.

@richallenxbox1976 4 жыл бұрын

Thanks for your videos Mr Nardizzi, they're really instructional, I reckon our Mr Shillabeer (Dave Shillabeer, 5th Dan black belt, originally from Bristol I think but works in Sheffield, you might know him?) should do a similar KZfaq channel, but he's always busy, I don't think he'd have time.

@DonatoNardizzi 4 жыл бұрын

Don't think I know him, but I am not good at remembering names. So it possible that I have met him.

@richallenxbox1976 4 жыл бұрын

@@DonatoNardizzi He goes to all the big competitions, like he'll be at the British Championships at Worcester Uni on Sunday,, you going?

@Rainstorm_100 3 жыл бұрын

what do you think is stronger, this kick or the turning hook kick?

@DonatoNardizzi 3 жыл бұрын

We don't use the term 'turning hook kick' in ITF. I think you kean 'reverse hooking kick' which is similar to Reverse Turning Kick but it is not quite as powerful.

@grayalun 4 жыл бұрын

Like the video, was a bit confused about the without the spin reverse turning kick that was mentioned isn't that just a hook kick with a straighter leg?

@DonatoNardizzi 4 жыл бұрын

There is a lot of confusion about the terminology. If we keep the leg straight it is called a 'Reverse Tuening Kick' whether it has spin or not. If we bend the leg it is called a 'Reverse Hooking Kick' whether it has spin or not. The Reverse Hooking Kick is a variation of the Reverse Hooking Kick according to Gen. Choi. Hooking Kick is a blocking technique which is completely different. See lesson #64.

@grayalun 4 жыл бұрын

@@DonatoNardizzi I never knew that, always good to learn something new thanks 😊.

@moeenhoseini8284 5 ай бұрын

♥️♥️

@alexcoleman4937 4 жыл бұрын

Is like the wheel kick

@DonatoNardizzi 4 жыл бұрын

Yes, some martial arts call it a wheel kick.

@michaeljavier806 Жыл бұрын

How are your knees at your age?

@Adreysasnei 4 жыл бұрын

😎👍💣💥

@richallenxbox1976 4 жыл бұрын

I can just about do this one, better on right leg than left though with me being right handed,

@kevinkever 3 жыл бұрын

ofcourse you'd kick better with your left leg since your right leg has better stability. i as a left handed can do this kick with my right leg better aswell

@samuelmahmud1909 3 жыл бұрын

I got the leg but weak with my left.! HELP!

@mixmartialartstatus300 3 жыл бұрын

This is very good kick

@tkdkicker3728 3 жыл бұрын

Bandae Dollyo Chagi or Mondolyo Furyo Chagi?

@DonatoNardizzi 3 жыл бұрын

I am an ITF instructor so I only use the ITF terminology. I think Mondolyo Furyo Chagi is what they call the technique in WT Taekwon-Do,

@tkdkicker3728 3 жыл бұрын

@@DonatoNardizzi 2 names in the same language?

@DonatoNardizzi 3 жыл бұрын

@@tkdkicker3728 Yes it is but this doesn't make it the correct terminology for ITF Taekwon-Do. As I teach ITF Taekwon-Do I am bound to use the correct ITF terminology which is given in the Taekwon-Do encyclopedia written by General Choi Hong Hi. Each technique has only one name.

@moominpic 2 жыл бұрын

@@DonatoNardizzi correct, sir. I moved into Kukki style after being in Chang Hon for years. Had to learn a lot of new vocabulary. To make it harder, some techniques have two names, so in a grading you might get asked something in a term you don't know!

@SamDeeprose 4 жыл бұрын

Out of curiosity: if I were kicking a very fat person; would an abdominal kick work at all?

@DonatoNardizzi 4 жыл бұрын

I guess the fat would cushion the blow to some extent so you will need a penetrating kick to reach the internal organs. Their excess weight will work against them as they will have more inertia and less power is lost from a transfer of kinetic energy. Obese people tend to have weak abdominal muscles (but not always) which means they have less protection for their internal organs. This is just my guess. I have not done any experiments (kicking fat people) to prove this.:-)

@SamDeeprose 4 жыл бұрын

@@DonatoNardizzi lol! Thank you. Ha ha!!

@lystic9392 Ай бұрын

His low is my high 😭

@DevilDogMartialArts- 4 жыл бұрын

Doing a spinning back kick to the body is only good for sport. This kick is not designed to kick to the body but to continue through the head, since it lacks power on the body. A regular turning back kick works well to the body, as does what we call a sheath kick, where you don’t fully extend, sidestep, and let hip rotation drive through. I think I’ll post a video on this later today if you are interested in how to the sheath kick.

@DonatoNardizzi 4 жыл бұрын

I do not entirely agree with your comment. It is a useful technique in real self-defence. It is designed for the head or body. The power of the kick is more powerful with a middle target because it more in line with your centre of mass, however, using the kick to the head is more effective in inflicting damage to the opponent or knocking them out.

@DevilDogMartialArts- 4 жыл бұрын

@@DonatoNardizzi I actually was getting ready to do a video on this anyway. Please review and let me know what you think. I'm interested in keeping the commentary going on discussing the application of these moves, and how best to achieve devastating power. As you can see, I still disagree, but I hope this video helps explain my point of view. If you disagree, I only ask that you try my method in sparring a bit and let me know what you think. I think you will find the sheath kick a better alternative, as it is more powerful. I'm guessing you probably already use it, just that you don't call it that. kzfaq.info/get/bejne/bJxmhcebuazegnU.html