"we all live in a cage with the door wide open" good quote from dean.

YES He's back! Now how about Scott Jurek!?

I read Ultramarathon man right AFTER Born to Run. It was the PERFECT follow-up as my mind was locked immediately on running 100. Several 100's later. Im in debt to Dean, he is a living Legend.

I never forget something Dean says in his books. When I'm running and feeling tired. BABY STEPS. pick a spot up the road, get to that point and so on and so on until you push past the wall... always works for me

Thanks to both of you guys for doing this interview. I'm 51 and a heart attack survivor. I turned my life around 3 years ago and am driven to do many of the same things you guys have been doing. I'm a marathoner now, and will be taking it to a higher level soon. I look forward to meeting both of you as my career progresses.

Thank you for this. It helped me get my head back in the right space to start running again. At 49, running is a new thing for me. I started this year and was up to 3 miles/day on work days and 5 miles/day on the weekend. Then, for some reason I stopped and then tried to get going again. I was doing 1.5/miles a day about 3 days/week. Today, after listening to this podcast last night, I ran 3 miles. (I would've run farther but I have to go to work). Thanks for the motivation.

Yessss!!! The man who started it all for so many people!

I searched Dean in Twitter randomly. I messaged him and told him how his book and story got me from zero to running multiple marathons. Yesterday re messaged me back. I'm so pumped. So I found this great podcast. Put myself on a 5 day water fast, I'm gonna drop a couple kilos and get the runners back on. I'm from uk but seeing out this situation in Sri lanka where I was tra6when lockdown started. Been here a year travelling but not running enough. Im back now. Thanks Rich. You're the best speaker. You describe everything perfectly. Peace and plants 🥰🥦🥒🌽🥝🥭🍇🍈🍉🙏🙏🙏

RICH !!! You have completely inspired me to get myself healthy and strong. I have changed my eating to Vegan and I am loving life again. Feeling great and keeping it clean. Thank you for all the inspiration and knowledge!!! "Always Love"

This is the most relaxed I’ve ever seen Dean in an interview situation.

Badwater 10 times! That's incredible!

This was one of my absolute favorite episodes of this podcast. Thanks, Dean and Rich!

Dean sums up a large portion of my teenage life through inspiration and mental visualisation of what is possible for a human and what may be possible through my own mental fortitude. It's a feeling I cannot shake and will never go.

Sometimes I just can't handle this Rich Roll California-attitude. Rich is a self made, rich, super man and has tons of friends and so on. Allways having equal friends on the show, takling about things that only few people can relate to, luxury problems. But, this interview, showed me that my life situation, being more poor and fucked compared in My optics, , also "just" is a life and it's mine and mine to deal with. Thanks guys, I really needed that, we're not that different after all.

I watch this while running on the treadmill. It was great motivation!

read his book when i was in high school. wondered if I could ever do that and put the book down. years later I'm just starting to enjoy running. it's frustrating to end my runs at an hour when all I can think about is the joy of being on the move. The worst feeling is having to stop a run with feeling shin splints on the horizon... but then I remember I'm 28 and he had his turn around when he was 30 and I think, eventually I can get there too. I just want to be able to run for hours without injuring myself. I want to run an ultra. I love how all my other thoughts quiet down and it's just running.

Riveting chat between two amazing runners and great human beings!

Thank you for sharing another wonderful podcast. Very inspirational for me. 😎🇨🇦

You are both amazing!!! Such an inspiration to me.I've been following for podcast Rich for about a year now, it's been a blessing, through my long runs. Can wait to see Dean back in Greece, next spring.Thanks a lot!!!

Great interview. You've just got to admire this guy.

Thank you Rich Roll. Love the content. Very valuable & nourishin for my soul.

Dean K your book was the reason I fell in love with running I call it the "Rocky" of running books I'm sure you have heard that thousands of times but just want to say thank you

your discussion about an unhealthy relationship with food hit home for me. It is a HUGE issue that is not very well talked about in our community

Really inspiring. Thank you.

Love this, just wanted to point out that there is nothing wrong with bringing more out on the trail than you need especially when going solo and maybe you aren’t in great shape because you never know when you will get lost or twist an ankle and you may need way more supplies than intended. I’ve had 10 mile runs on rough terrain planned for an easy Sunday morning and had them turn into full day epics because I lost the trail or made a wrong turn and it’s 100 degrees out...I guess I consider it a safety net

My 2 favorite guys! Thank you 😊

Very inspiring and motivating. Prayers.

Ultraman!!!! thanks Rich just tuned in...

I'm one of those people who wrote him with no expectation of receiving a response. He's literally the only "celebrity" that I've ever written to. I merely wanted to thank him for his inspiration and was blown away by that personalized answer. It's that responsibility to his fan base that keeps so many of us connected to him.

Running can be a form of meditation, perhaps not by traditional Yogi definition, but a modality of it's own. I'm a yogi and do both.

Great podcast! I want to try a half marathon wine run, how cool!

Awesome! You should interview Kikkan Randall next - she just ran NY marathon after chemo for breast cancer

I love me some Dean!

Amazing.

Rich, really liked the interview. I thought you did an excellent job interviewing Dean. Must be nice to have all that talent around Marin to interview-ha ha. Are Mario and YiOu next ? All the best from Mt Diablo

this man is beyond human, I've ran I've done 10km 10 miles and half marathons but since the lockdown I've ran 5 to 6 days a week, ok not 60 miles a day just 8km to 15 km, would love to try and ran 7 marathons in 7 days but you to train and get your body use to it, first by trying to run a half marathon 7 times a week

I can usually sit through 15 minutes tops of KZfaq but I was glued to all 1hr 38 minutes if this. It was truly fascinating and inspiring but most of all delivered in such a humbling way by two of the best respected runners today!

Awesome.

Great! Scott Jureck would be craisi also

Thank you

Rich, you gotta get Ironcowboy James Lawrence's wife, Sunny, on this podcast. The behind the scenes of the 50 and her perspective on it was fantastic!

Awesome Podcast :)

Hello RIch, Thankyou for motivating me to take up running again. Could you please explain why all runners are obsessed with total miles and time. If we take those measurables away, how will you define running?

So good ☺️

This is another great podcast...i did not know of (dean kamazas) before...wha a great guy and athlete...i was thinking ....i think this is the (same guy) who approached me running at Chrissy Field wearing a surf suit by the rocks.. he said can i talk to u for a minute? I said yes...he said ( I am a physio therapist and i see you kick out your legs as u run you are going to ruin your knees)...I kind of now that i see the podcast it was him...

The DEAN!

“Biologically I’m in my 30s” holy shit

Well done

I run 8 miles or more everyday, lift weights, and yoga.

I felt like this guy was going to whip the Windex out any minute.

I tried to make it through the interview without eating... I only ate twice... Does that qualify for intermittent fasting?

Rich, next time you go to Italy, ask for Bresaola. It will very likely be, also, horse meat.

He didn't run Spartathlon this year(2019), I couldn't find him in the results. And it's amazing that he did find 98 minutes for this interview 😁

Hello! Tell me, can I post this video on my channel with Russian voice acting? With a link to your video, of course.

Hey just a question about shoes vs barefoot . So much confusion surrounding it.

This guy gonna tell his kid about how he ran 350 miles to get to school

intro song?

Fuck it guys!👊

Run when you can walk if you must crawl if you cant

RE: running a marathon in every country - Nick Butter just did it! And he finished in Athens, which Dean would have liked.

The story of Dean Karnazes, and especially that of David Goggins, etc., has given me a new PURPOSE in life. I have decided that I will soon start my journey towards this goal of climbing new heights and walking and running on trails. I am from Cagayan de Oro, Mindanao, the 2nd biggest island from among the 7,107 islands of the tropical country of the Philippines, 67 years old, turning 68 this coming June, a SINGLE FATHER who brought up singlehandedly my children, who are a well-accomplished 31-year-old daughter and a son who just graduated from high school. I was a former Regional Manager of an affiliate of the world's largest bank for most of banking history, graduated Salutatorian from Grade School without much studying, was FAVORED BY GOD with a super high I.Q. which is shared by only 7,779 people, out of the 7.7 BILLION inhabitants of this planet. But I had to overcome 2 packs of cigarettes per day of heavy smoking, my heavy drinking of one bottle of Fundador Brandy per night, and from my MULTI-DRUG addiction, all COLD TURKEY. I have stopped smoking, drinking, and drug addiction, each in ONE DAY, though on separate days, without professional help, WITHOUT LOOKING BACK, despite super INHUMAN WITHDRAWAL SYMPTOMS. So I don't believe heavy smokers, heavy drinkers, and DRUG ADDICTS when they say they can't quit. It is all a matter of perseverance, decisiveness, and being tough-minded. You have to be tough-minded when it comes to REGAINING YOUR HEALTH. For 50 years now, I have been addicted to Valium, a Benzodiazepine tranquilizer, which I have battled with for more than 3 years from 2017 until now, bringing it down from 80 to 90 milligrams a day to 7 mgs. per day now, ENDURING all the SUPER INHUMAN WITHDRAWAL SYMPTOMS. Googling BENZODIAZEPINE WITHDRAWAL will bring you a super long list of INSANE WITHDRAWAL SYMPTOMS, which have among them, BODY SHOCK, COMA and even SUDDEN DEATH. My stupid psychiatrists also made me DEPENDENT on antidepressants and tranquilizers. I have suffered OCD since I was 17, or for HALF A CENTURY already, have many injuries from my basketball, softball, pelota, karate, weightlifting, Sport Judo, Combat Judo, racing, snorkeling, and board sailing during my younger years. These days, I have high blood pressure, an enlarged prostate gland, suffer from brain fog, dizziness, chronic INSOMNIA. But, in God's KINDNESS and MERCIFULNESS, I shall overcome these challenges too. Rich Roll and Dean, did you guys have many sponsors as I have super little money left, after years of having been a VICTIM of the SUPER CRIPPLING Obsessive Compulsive Disorder, or O.C.D., the TOUGHEST ANXIETY DISORDER TO BEAT BY FAR? Prayers for my success will greatly be appreciated. God bless us all.

I don't think that car analogy is genereally true, that enjoyment having a certain car fades with time. It depends how much you are invested in your car and that's analogues to any other thing you have a relationship with.

Very interesting! Even such an amazing man like Dean still wasn't immune to a little trump derangement syndrome.. admittedly, I was back then too

I totally relate to being an empty nester walking around the house naked. Drives my wife nuts. Not in a good way.

I don’t feel so weird about running 7 to 8 miles a day ..

1:12:30

You guys are so shiny ✨ 😮

The ultimate Ultra Challenge: kzfaq.info/get/bejne/h6icqaup3tq5mqc.html The 3100 Mile Race 52 days in a row ~62 miles a day 118 Marathons in total 4hrs sleep on average/night

Houdini

Dean is great guy, but sometimes I think that the questions in this channel are too long.

For someone who is a bang average ultra runner and never been competitive with any of the top guys Dean has done a great job with self publicity to raise his profile so high. He impresses people that don’t really know any better with feats of endurance but is rarely respected by his peers. Does say a lot really.

If Dory was a man

Are his hair tainted ? he is 60 !

The wretched elbow lally arrange because bus objectively stretch before a curved milkshake. foregoing, psychotic capricorn

The gay guy should try some horse.

Rich's eyes are so baggy I have a hard time looking at him.

The interviewer should talk less. We want to hear Dean. Stop talking Rich! I get the feeling he's a bit fake as well, unlike Dean.