Currently listening to this podcast while running 8 to 10 miles training for my first Chicago marathon

Nick explains things in such a simple and understanding way! I rather watch short video with detailed and simple explanation than long and just going round and round and never really getting to the point. Thank you Nick for this valuable info.

Reached my longest run this week of 17 miles. Nick, I’ve taken your advice of not increasing distance more than 10% week over week. And so far it’s worked great!! Feeling good, no injury yet! I’m not training for a marathon, just enjoying the process of increasing my ability to run further. Your videos and sups have been helping me tremendously throughout the way, so thank you for that!

im just getting started to running and this podcast was pure gold! Thank you Nick!

This is great. I ran in college 10 years ago and got burned out. I recently picked it back up and running my first half marathon on Nov 11. Been listening to a lot of the material. Thank you for this!

Thank you for sharing this with us, Nick.

Great advice! Speaking truth here. Everything you said in this video is what I tell everyone who asks me how do I get better at running. I will refer everyone I know to this video. Thank you 🙏

“Showing up consistently good” 🔥🔥🔥

i got in the best shape of my life by working out at a slow and steady pace for a year straight(besides going 100% game day here and there). i didn't even mean too it was just kind of instinct but hearing you say to do that makes sense why i was able to workout for so long and eventually gain almost infinite endurance in that time. i've since lost my way and always go 100% and have never been in as good of shape as i was then and i'm pretty sure that's the main reason. i need to build up that steady pace foundation

I was at minute 8 on this podcast listening in the gym and I got super inspired and lifted like never before jaja 🎉 thanks Nick

Love the podcast, the material and your willingness to share insightful inspirational information about us who are in the process!

This was one of your better talks. I really appreciate it

Love your work Legend!!

Show up consistently good rather than occasionally great. Stack those bricks. - Nick Bare 🔥 Goggins says something similar: Gather many small victories on your journey. Build your victory resume. Go back to it in times of deep pain and suffering to give you the confidence to keep pushing forward.

You’re the GOAT Nick

Thanks! Great stuff here! You should put your quote on “Endurance” on T-shirts, (if you haven’t already) I really like it! I would definitely buy one or two to wear on race day!

Thanks & appreciate for your important information

shoving off 1h30min from your marathon is just a world Guinness record. By the way my best time in Marathon is also 2h48 min in El Paso Texas. I remember making a huge mistake by clocking 1 hour 17 min in the first half and then dying out at mile 18. Big advice run your first half easy or you will hit the wall at the end.

Your preaching the Good News. This is spoken in the bible. Patient endurance ❤

Just started week 2 of my first marathon debut , targeting sub 3 in Barcelona next march 🤙🙏🔥💪 #letsgo

Awesome Thank you! I’m doing my 3rd marathon in Jersey City April 2024 My first 2 was #1 Thankful But also awful. I wasn’t in a good place & had to heal internally. I’m now able to focus on my running for the first time in a few years. I’m researching and finding info on how to run my best marathon. I really consider this Race my first marathon if that makes sense. I’m turning off any & all outside noise all together, loving my solo journey I’m running more now cross training with Boxing & adding in bike miles as well. Pre Covid I was running half marathons in 1:52-1:54 I’m leaning out through kickboxing which Is also getting me stronger which in return has lowered my HR. Hillz are getting easier. My anxiety/ OCD has decreased. I Ran MCM full 4:52 which I should have ran better I’ve been a runner for 12 years and finally love it, well kinda lol I really want to BQ What I would like to get more info about is how to fuel the day of the marathon and during I have a sensitive tummy On my long runs of 12-14 miles I’m good with a 27 oz of Liquid IV/ electrolytes with 2 Clementines 26.2 miles is a whole different run & don’t want to bonk I’m unsure When I need to take gels, caffeine gels ect throughout the first 20 miles?! before I get to the last 10K to finish strong How many calories/ carbs Per hour I want to run a 4 hour marathon in April and not bonk In Oct 2024 shave off another 10 min If you’ve done a video about marathon fueling please let me know What I’m learning is to add a lot of east runs as I increase the mileage weekly

Nick, great to see you being successful after ETSing out of the Army in 2017. I remember seeing you back in early 2016 in Camp Casey where you were working out at Hanson gym. I believe you were with the 2-7? But today, most unit at Camp Casey left for Humphrey or got deactivated and only 2-10 is left along with 9 month CONUS rotation to Camp Hovey.

The running gear/workout gear question is always last for me. I usually think about it like this, 100 years ago there were dudes who ran faster than me longer, with suboptimal shoes, clothes, and electronics.

Mannn. These hoka one one Mach X definitely make my runs feel smoother and I've been running consistently for 6 years now. However consistency is the main fundamental for me

This dude is like the Dr Mike of cardio gains / man if you see this comment thanks for your tips - these past months I’ve gone from being a total non-runner to doing my best 5K yesterday at 27:30 (probably not that good compared to other people but it’s like 50% faster from where I started 😂)

Great video thanks for those blocks! I wanted to know before you’re first marathon how much running we’re you doing? (Weekly mileage). And also how much did you run in the military while serving?

Great tips man. I think nutrition is greatly overlooked and most people dint understand how to eat with purpose. Its a skill that has to be learnd but what comes first is having consistent training. Then you can start experimenting with how foods effect you. But the emphasis needs to be on training with food beeing the driver of training and development/performance. But again dont loose sight of your training through your nutrition. Carbs should be strategically incorporated relevant to your training goals. Otherwise just stick with a ketogenic diet and progress into carbs later on ones you get to grips with a few things. Great tips man really enjoyed the video...

"Life doesn't get easier, it gets enduring."

Great stuff

11:40 quality yarn!! 🔥👊🏾 and 12:57

id love to see you run a spartan race!

Some good advice. For the last few months I've been following your channel and have thoroughly enjoyed your content. I just told my girlfriend that I give a lot of my new found interest in Hybrid Training to you. Before your channel, I had never even heard of the term. I've been weight training for YEARS, but never combined it with running. I'm a 20 year retired veteran, you ask anyone I worked with, I HATED running. Been at it now for over 2 years and love what it's done for me and my life. Looking at doing Triathlon events next year. Your tips are something that have helped along the way.

Yea, but ……Wise enough to endure .. “the right process as opposed to enduring the wrong process “ I’ve endured wrong ideas. Thanks for the good info!

What about fueling on carnivore or keotvore diet?

great tips there. just want to say something about strength training to get faster. those 11-13 year old kids running 16min 5k and 33min 10k can't be stronger than adult runners who are running a lot slower. i think strength training is good but not really that important to run faster. i abandoned lifting altogether and replaced it with all out hill sprints

Nick, How do u maintain muscle mass even after so much of endurance training? Please share any podcast link if you have discussed it somewhere

When do you stop increase volume , what is the upper limit , if there is one ?

What if your heartrate is naturally high? A lot of the time I am barely breathing hard and I am at like 170-180?

I'm new to running. 180 - my age?! Im 60, and you are saying that my heart rate shouldn't go above 120? If thats true then Im not running at all. I'm walking. That can't be. Im on my feet a lot at my job. Im walking between 7 and 10 miles daily, at work. I run a mile several times a week at what I consider a slow pace at about 11 minute mile. My heart rate is between 140 and 160 at that pace. I try not to go above 160 to often but if im feeling good I'll run at a faster pace depending on how I feel and my heart rate can reach 175 and I'll maintain that pace as long as I'm breathing easy. My question is, will my heart rate lower/improve as I continue to run several times a week? (My resting heart rate is around 55 bpm) Any advise is welcomed.

I would love to support your Brand. But unfortunately you do not deliver to Germany.

When he started addressing some of the common questions people have I was like, “holy shit he’s going to talk about steroids!!” And then he didn’t. I guess he’s not ready to discuss it yet. Someday he will

Wait what sports powder did he say he take ? I couldn’t understand him clearly

How do you deal with overuse injuries while not getting out of shape? I had increased my mileage maybe a little too soon. I’m dealing with a achilles tendonpathy. I decreased my mileage and switched over to the bike but it doesn’t seem like I will be back to running anytime soon. Any advice ???

More vlogs

There's only one way to build endurance and that's to endure.

Do you think running for long periods of time is bad for your joints / knees /hips

I feel like I would need to wake up earlier so I can properly fuel. It’s crazy how important carbs are in training

That was a hard listen, I had it at x2 and still didn't Finnish it all. Good info but you could say it in half the time.

I started this in Nov 1 2023😂, more on my apt workingout, watching videos about calesthenics, been doing it daily 5x a week, then i decided to start jogging on weekends because of my schedule. 😅 Guess what, running is really working out on me as a beginner last december ive run total of 100km. Today I run 8km 47 mins 7 mins pacing. Noticed my shoes is no longer responsive plannijg to run more miles without as early as 30mins my angkles would hurt. Maybe any one can share any shoe would be advisable to me now since im planning to run more mile, nike tanjun was my first running shoes😅✌️✌️

Great podcast thanks. I'm curious if anyone knows - Nick ran a 4:15 marathon in 2019 and a 18:29 5k a year later. I'm amazed at that progress in that time frame. Does anyone know what specifically he did (weight loss aside)? This is pre Jeff.C days and my understanding was there wasn't much structure to Nick's training.

❤❤❤❤

How many miles should I be running per week for a 10k? I’m relatively a beginner, 27 years old, in good shape, used to doing 1 or 2 workouts daily.

Any carnivores here that have experience in ultra events? I’m 58 and eat a meat, eggs and some fish diet. I recently did an 18.2 mile ruck (45lbs) on this diet, but I’m considering a marathon (no ruck).

Thanks Nick Bare, you a bad MF brother

Hey Nick I want to get into MAF training but I'm concerned that means I can't do any speed work at all. Would it work if I did MAF style training 3-4 days a week and supplement it with speed work tempos, intervals, or strides for 2 or even just 1 day in the week?

What about being fat adapted?

180 minus my age 61 is 119. I don't have 10 hours a day to make that challenging. I do 1 hour every morning 150 to 170 with a max near 185. And I'm 6 months past heart surgery. 225 to 250 grams of protein a day. Your kidneys will be dysfunctional by the time your 50. Good luck.

9:10

Running long distance achieves what, exactly?

Fat for energy > than carbohydrates and glycogen

Couldn’t get passed 10 min. Just keep repeating yourself

There is some good advice here. But I believe you should consider that nutrition and fuel isn't as "controllable" as you perceive. Some people can't afford milk from the farmers market or supplements as they are extremely expensive. Some people have families and are struggling just to put PB&Js or Ramen on the table. So, no, it's not controllable for most people. Especially right now, because people that have regular jobs can't control the economy, real estate market, inflation, etc.

Zzzzzzz

Endurance is an outcome, forged by those who have so much ego it's not even funny. Thanks for the tips that don't work!

Fuck it stuff be overpriced bro

Your nutrition advise is not good, or a healthy diet nor nutritious! The running endurance advise you give, is good and I can buy in.

Come on bro. Promoting raw, unpasteurized dairy? Immediate unfollow for me. That is just dangerous with no nutritional upside