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Dr. Sneha Shetty | Phone 📞 : +91 8282825508 & +91 8797080808 (Online & in-person appointment can be booked online or by call) | Registration No: 96567 Karnataka Medical Council, 2012
Clinical Director, Chief IVF Consultant, Gynaecologist and Laparoscopic Surgeon
Vriksh Fertility, HSR Layout, Bengaluru, India
Website ID : www.vrikshfertility.com
So food we eat has an influence on our hormonal balance the egg quality and the overall fertility status. So the diet which usually helps your fertility includes colorful fruits and vegetables try to incorporate lots of fruits and vegetables especially like berries, green leafy vegetables, oranges etc in order to enhance your fertility status. By incorporating lots of vitamins and minerals in it secondly healthy fats incorporating healthy fats like omega-3 fatty acids which is present in fish or walnuts or chia seeds is also great for your fertility. Thirdly plant-based proteins which are present in tofu or legumes etc are a rich source of essential nutrients, proteins and fibers which are important for your fertility. Next would be whole grains incorporating whole grains like wheat, brown rice or oats etc. Also is very good iron rich foods like spinach, lean beans, poultry etc. Having fermented foods like yogurt, kimchi etc will also help improve your gut microbiome which thereby also helps your fertility in addition to the nutritional diet. Maintaining a good healthy lifestyle by incorporating regular exercises adequate sleep is also very important to improve your fertility status.
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