Rise and Shine - Energizing Yoga Practice with Yogrishi Vishvketu

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Күн бұрын

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Elevate your mornings with our Yoga for Energy Class which is tailored specifically for the start of your day, this class serves as a wonderful incentive to roll out of bed and head straight to your mat. Yogrishi Vishvketu will expertly guide you through a dynamic 30-minute practice, featuring sun salutations, uplifting pranayama, and even a sprinkle of laughter!
As always, the class concludes with a soothing meditation, leaving you with a proud spirit, purified breath, and a strengthened body. Embrace the opportunity to meet your day with renewed energy and a sense of empowerment.
Join Yogrishi Vishvketu on the mat for this energizing morning practice, and let the transformative power of yoga set a positive tone for the rest of your day.
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
🎈Location: Vancouver, Canada ⛰️🍁
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00:00 Introduction
01:35 Kapalbhati Kriya
04:09 Sitting Active Breathing
05:21 Mountain Pose
06:16 Classical Sun Salutation
10:26 Active Moon
12:11 Mountain Pose
12:27 Beautiful Warrior Pose
13:07 Half Moon Pose
15:03 Mountain Pose
15:23 Victory Breath
16:04 Dynamic Sequence
17:15 Boat Pose
18:06 Fish Pose
18:51 Boat Pose
19:30 Wheel Pose
20:23 Devine Feminine Pose
21:58 Active Heart Tap Breath
23:11 Shoulder Stand
24:31 Fish Pose
25:23 Lion Breathing
27:41 Savasana: Relaxation
30:00 Sunmukhi Mudra Bhramari
32:28 Meditation

Пікірлер: 75

@lorirodriguez2388 2 жыл бұрын

That's a beautiful laugh you have sir

@lorirodriguez2388 2 жыл бұрын

Om om om

@4for_school 7 жыл бұрын

Best 30 minute yoga video on youtube! I use this video practically every day and it never gets old. I always feel spiritually connected and rejuvenated!

@Libzep999 5 ай бұрын

How beautiful. Thank you so much. I know the place well. I am grateful to have found your channel to start my yoga journey. Namaste

@AkhandaYogaOfficial 5 ай бұрын

Wonderful! You are so welcome, Hari Om🙏

@nelsonvalderrama8371 2 жыл бұрын

Great thank you very good work. CHILE

@anika_devi Жыл бұрын

Namaste. Thank you for this very unique sequence. The laughing part made me genuinely laugh at first, then tears started to well up in my eyes and only lasted a few seconds. Weird🙏🏾🕉🌹

@AkhandaYogaOfficial Жыл бұрын

Namaste Anika, You are welcome, That's Pure joy :) Keep practicing with us. Hari OM,

@dianerhagoo7502 2 ай бұрын

Love this!! Thank you

@AkhandaYogaOfficial 2 ай бұрын

Namaste, We are glad you loved the practice, Hari Om 🙏

@completeunityyoga 2 жыл бұрын

🧡 LOVE THIS YOGA CLASS 🧡 Thank you Vishvaji!

@AkhandaYogaOfficial 2 жыл бұрын

Thank you Gangadhar!! Hari Om,

@healthafter4072 2 ай бұрын

Thank you ❤

@AkhandaYogaOfficial 2 ай бұрын

Namaste, You're welcome 😊 Hari Om

@anuradhasrikantan5641 2 жыл бұрын

Truly enjoy this practice. It makes me very emotional and I cry after, assuming it is a release. Thank you.

@AkhandaYogaOfficial 2 жыл бұрын

Namaste Anuradha! We are so grateful you are joining us here for practice. Wishing you all the best. Hari Om.

@fabioladirusso3537 6 жыл бұрын

Great laugh! Contagious thank you for this enjoyable practice 🙏

@elienayperez4202 6 ай бұрын

Loved this set.

@AkhandaYogaOfficial 6 ай бұрын

Namaste, Thank you so much, Hari Om🙏

@coral2726 3 жыл бұрын

Can a 30 minutes yoga class be more complete? Surely it can’t... Feel fresher and happier already.. I couldn’t stop the laughing therapy 😁

@AkhandaYogaOfficial 3 жыл бұрын

Namasté Coral!! Thank you so much for your feedback and laughter! It's such great medicine!! Wishing you a happy, playful day! Om Shanti.

@jancurtis8432 3 жыл бұрын

Great practice. Love the tree. 🙏

@melifever 6 ай бұрын

I was noticing the beautiful tree also.

@M.C._3369 2 жыл бұрын

No matter how many times I come back I feel I get something new. Thank you Master 🙏💚

@AkhandaYogaOfficial 2 жыл бұрын

Namaste, Thank you so much!! Keep practicing with us. Hari Om :)

@katiesoudry1034 3 жыл бұрын

My go to morning practice. I discover new things every time. So interesting to feel the development in mind and body 🙏💜

@georginarudkin6468 3 жыл бұрын

Thank you as always for an amazing class and start to the day! Hari Om

@AR-ds2lh 7 жыл бұрын

Thanks to you Vishva I'm going along with yoga almost every day, and it has changed my life!!!

@kiwimerlini Жыл бұрын

Great video for a half hour practice by great master of yoga

@AkhandaYogaOfficial Жыл бұрын

Namaste Marco, Thank you so much for your kind words. Keep practicing with us. Hari Om

@donnarainone 6 жыл бұрын

So very happy to be able to follow Visha-ji here after taking a blissful weekend workshop at Kripalu on the five koshas with him!

@katiesoudry1034 3 жыл бұрын

Perfect morning practise. Thank you! 🙏

@lannisahernandez Жыл бұрын

Thank you 🙏🏽

@AkhandaYogaOfficial Жыл бұрын

Welcome. Keep practising, enjoying the benefits and smiling. Hari Om.

@timerlanecakmak6630 7 жыл бұрын

Fantastic Vishva!! :) ❤️

@MegaAlejandra19 7 жыл бұрын

Merci beaucoup. Om Shanti,Shanti,Shanti 🙏🏻🙏🏻🙏🏻🇨🇦

@isafaintrenie6904 Жыл бұрын

I love this practice so much and do it every day. It is makes me well for a nice day.Thank you very much

@AkhandaYogaOfficial Жыл бұрын

Namaste Isa, you're so welcome! Glad you find this helpful and we are so proud of you keep going. Hari Om

@jahnavabaldassarre2199 3 жыл бұрын

Beautiful smile...Beautiful yoga...Namaste

@ABunnik 3 жыл бұрын

Thank you Vishvaj x So invigorating and peaceful :))

@christelbrugger3890 2 жыл бұрын

I am so grateful for this Kriya. Namaste

@AkhandaYogaOfficial 2 жыл бұрын

Namaste Christel! Thank you for joining us for practice. We are thrilled to hear you enjoyed this class. We'd like to invite you to try out some more classes on Akhanda Yoga Online (AYO), where we have more than 500 videos available. You can use the code GIFT30KZfaq for 30 free days. We think you'd love the following practices: akhandayogaonline.com/programs/akhanda-2-chakra-flow akhandayogaonline.com/programs/energy-boost akhandayogaonline.com/programs/low-flow-to-invigorate-the-spine Take care and enjoy! Hari Om.

@christelbrugger3890 2 жыл бұрын

@@AkhandaYogaOfficial I am so grateful for your wonderful Kriyas and they have helped me so much. I have Crohn's Disease and autoimmune disease and your purification kriya has helped me so much as well as all your other Kriyas. I am a Kundalini Yoga teacher but I find your yoga so much more healing to my body, mind, and soul. Thanks so much for helping me. Namaste, Satnam kind regards Christel

@loriwakefield1 7 жыл бұрын

TE AMO MUCHO to my favorite yogi

@kayaldance742 3 жыл бұрын

Thank you 🙏 it’s very powerful ! Gratitude 🙏

@samirbujone8240 3 жыл бұрын

Thanks for such a great yoga practice

@AntiResearcher 3 жыл бұрын

Amazing! Thank you teacher

@dearrkatelyn 2 жыл бұрын

Just found your youtube and I think I will be adding these sessions to my daily practice. Thank you for a wonderful experience.

@AkhandaYogaOfficial 2 жыл бұрын

Namaste Katelyn! Welcome! We are so thrilled that you found us and are enjoying the practices thus far. We are so happy to have you here with us! We would love to give you 30 free days to try out Akhanda Yoga Online (AYO), where we have over 500+ videos of practices, wisdom talks, cooking classes, special curated series, and SO MUCH MORE! Simply click any link below and use the code GIFT30KZfaq We think you'd really enjoying the following: akhandayogaonline.com/programs/collection-sualq_a4g9q?categoryId=36404&permalink=unlock-your-chakra-series-intro-fb5d15 akhandayogaonline.com/programs/kundalini-yoga-ea78ff?categoryId=36404 akhandayogaonline.com/programs/holistic-detoxification-fe0b01?categoryId=36404 akhandayogaonline.com/programs/recharging-your-pranic-body-ayo-d18f70?categoryId=36404 Please reach out if you have any questions or need any support! Wishing you all the best. Hari Om!

@grainneflanagan9550 3 жыл бұрын

I have been practicing this wonderful class most every morning since April 2020. It’s the perfect amount of time and combinations of asanas for me to do. Thank you 🙏

@AkhandaYogaOfficial 3 жыл бұрын

Namaste Grainne! We're so happy to hear you've been enjoying this practice, and for such a long time! Feel free to share with your friends and family. Wishing you all the best! Hari Om.

@neurino 3 жыл бұрын

You, sir, are my new Superhero

@AkhandaYogaOfficial 3 жыл бұрын

Welcome to Akhanda Yoga family Neurino.

@user-io9un2ie8g 6 жыл бұрын

Этажом выше над повседневностью

@jazmin8210 2 жыл бұрын

Best Iever tried. Thank to you 🙏🏻

@AkhandaYogaOfficial 2 жыл бұрын

Namaste Jazmín! We're so grateful you're here practicing with us and glad to hear you enjoyed this class! We'd love to give you free 30 days to try out the 500+ classes available on our on demand practice platform, Akhanda Yoga Online (AYO). Simply use the code GIFT30KZfaq at www.akhandayogaonline.com We think you'd particularly enjoy the following: akhandayogaonline.com/programs/low-flow-to-invigorate-the-spine akhandayogaonline.com/programs/11262018-akhanda-intermediate-balancing-the-chakras-811735 akhandayogaonline.com/programs/pranayama-series-week-2 Hope you enjoy! Hari Om.

@susanmuscarella2310 3 жыл бұрын

this is great! Thank you

@liberamente4744 5 жыл бұрын

Grazie da Senigallia. Italia. Melissa

@lori6616 2 жыл бұрын

Love this. Thank you

@AkhandaYogaOfficial 2 жыл бұрын

You are so welcome! Hari Om,

@loriwakefield1 7 жыл бұрын

MERCI BEAUCOUP MON AMI

@PeeOhhVee 3 жыл бұрын

I wonder what’s happening when we lay down on our right side with our hand above our head I notice I tend to start to sleep like that and feels really good but hand going straight forward from my chest

@taracheng345 4 жыл бұрын

Hello guys and gals. Can you please explain to me what I am hearing as ‘root lock’ and ‘throat lock’? Not sure if I heard correctly...

@AkhandaYogaOfficial 4 жыл бұрын

Hi Theresa! Thank you for your question. He is speaking of the bandhas, the energetic locks.

@ozlemperon1843 4 жыл бұрын

Thank you so much❤ How often do you suggest this purification practice be performed?

@AkhandaYogaOfficial 4 жыл бұрын

Thank you for your question Ozlem! Vishva-ji has a video all about this topic (titled, When should I practice Kapalabhati? And how many rounds?: Pranayama Series). You can follow the link below to access: kzfaq.info/get/bejne/nK94ps6p097Rqn0.html