30 mins Yoga for Detoxification of Your Body | Guided by Yogrishi Vishvketu

Рет қаралды 30,796

Күн бұрын

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Embark on a journey of cleansing and rejuvenation with Himalayan Yoga Master Yogrishi Vishvketu in this half-hour class dedicated to detoxifying the lungs, kidneys, and intestines. This practice incorporates a series of rejuvenating postures (asanas) and invigorating breathing techniques (pranayama) designed to purify and revitalize the body.
Accessible to practitioners of all levels, this guided yoga practice offers a holistic approach to detoxification. Allow Yogrishi Vishvketu's expert guidance to lead you through the sequence, promoting cleansing and renewal in both body and mind.
Embrace the opportunity to cultivate a sense of well-being and vitality through this transformative 30-minute yoga session.
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
🎈Location: Beatles Ashram, Rishikesh, India ⛰️
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#akhandayoga #yogrishi #detoxification
00:00 Introduction
00:50 Mantra
02:08 Spine Movement
03:59 Kapalbhati Kriya
05:49 Jyoti Kriya A
08:29 Kapalbhati Kriya
09:56 Mountain Pose
10:22 Twisted Hero Pose
12:48 Kapalbhati Kriya
14:13 Praying Twisted Hero Pose
16:49 Active Cat Pose
18:54 Half Pose of Sage Matsendrya
21:24 Kapalbhati Kriya
23:56 Savasana: Relaxation
27:44 Meditation

Пікірлер: 58

@susanmuscarella2310 3 жыл бұрын

This is my absolute favorite yoga channel on youtube! thank you!

@AkhandaYogaOfficial 3 жыл бұрын

Namaste Susan!Thank you so much for sharing and practicing with us! Wishing you all the best! Hari Om.

@susanmuscarella2310 3 жыл бұрын

@@AkhandaYogaOfficial

@Lone_Star86 Жыл бұрын

@@susanmuscarella2310 yes me too

@jancurtis8432 3 жыл бұрын

I really enjoy your videos. Thank you for sharing. 🙏

@ozlemperon1843 4 жыл бұрын

I just love you! NAMASTE x

@Tejavantu 3 жыл бұрын

I so much appreciate this video! It's generous of you to share these on KZfaq with the world. Thank you.

@AkhandaYogaOfficial 3 жыл бұрын

You're most welcome Jill! Grateful to be practicing with you. Hari Om.

@poojabapat3880 3 жыл бұрын

Enjoyed practicing it

@VanesaStay 3 жыл бұрын

I am forever grateful to my wonderful Yogi Vishvaketu from Akhanda Yoga. So many wonderful memories from my trip to Rishikesh India back in 2012 to do my 200 HR Yoga Teacher Training. You bring so much light to this world. Thank you for your teachings. I miss taking your class live but I’m so grateful for your free teachings online. Namaste 🙏🏻

@AkhandaYogaOfficial 3 жыл бұрын

Namaste Vanesa! Thank you for such kind a lovely words. Vishva-ji is teaching live sessions online if you'd ever like to join us! You can find out about upcoming offerings through our Newsletter and Social Media. Hari Om.

@eivaluscita9236 3 жыл бұрын

Akhanda Yoga so special...keeps pulling me back to dedicate time to practice 🙏

@AkhandaYogaOfficial 3 жыл бұрын

Namasté Eiva! We're so grateful that you choose to practice with us! Keep practicing with sincerity and devotion! Many blessings. Hari Om.

@anglogerman4665 4 жыл бұрын

Wonderfully authentic Yoga: thank you so much!

@vanithabastianpillai8585 5 жыл бұрын

Thank you Vishvaji. Really needed it today. God Bless.

@palakaran 4 жыл бұрын

so calm and beautiful peaceful. Amen

@georginasanders7396 3 жыл бұрын

Lots of wisdom in this class🦉♥️🕉🙏

@daisymae26 4 жыл бұрын

I came across you in the exact moment I needed you. Deepest gratitude to you and all that has brought me here. Thank-you so much.

@AkhandaYogaOfficial 4 жыл бұрын

Thank you for joining us Gabrielle! We're happy you found us too.

@DrSaurabhSaini 3 жыл бұрын

Thank you

@rashirana5195 3 жыл бұрын

Hello mama gi this us yashank

@glueall2942 5 жыл бұрын

👍happy for another full class!! Thank you.

@GarethMcNicholBriggs 7 ай бұрын

I try and do this practice every day. This is my favorite series of movements and breath exercises ever.

@AkhandaYogaOfficial 7 ай бұрын

Namaste Gareth! 🙏 We're touched to hear that yogic practices have become a favorite for your daily practice. Thank you for making us a part of your daily practice. Wishing you continued joy and fulfillment on your yoga journey! Hari OM🌈🧘‍♂️

@alisondevalera2187 2 жыл бұрын

Wonderful, thank you

@AkhandaYogaOfficial 2 жыл бұрын

Namaste Alison, Glad you enjoyed it!

@GreenPerla9 5 жыл бұрын

Thank you so much for this amazing class 🙏🏻 I hope u post more videos on KZfaq.

@AkhandaYogaOfficial 4 жыл бұрын

Thank you for practicing with us! There will be more videos! You can also find an incredible amount of classes on our online platform; www.akhandayogaonline.com

@Olivedoggy 4 жыл бұрын

@@AkhandaYogaOfficial do u have any classes in new delhi?

@AkhandaYogaOfficial 4 жыл бұрын

@@Olivedoggy Hi. We do not have classes in New Delhi. We have classes here on KZfaq, our online platform (www.akhandayogaonline.com) as well as at the Ashram in Rishikesh (which with the current pandemic are not occurring).

@Olivedoggy 4 жыл бұрын

@@AkhandaYogaOfficial ohk. Any teachers you've trained who are holding classes in delhi?

@AkhandaYogaOfficial 4 жыл бұрын

@@Olivedoggy I'm not certain if there is anyone currently teaching Akhanda Yoga in Delhi. You might reach out to some of your local studios.

@huda5309 2 жыл бұрын

💐💐💐💐😍😍😍😍🙏🏼

@guillermoroberts 3 ай бұрын

You make me feel so peaceful namaste ❤

@AkhandaYogaOfficial 2 ай бұрын

Namaste! we are grateful to hear that we could bring you peace. Wishing you continued tranquility and well-being on your journey. 🙏 Hari Om😊

@user-dr7vn3lu8w 3 ай бұрын

Thank you very very much ❤❤❤

@AkhandaYogaOfficial 3 ай бұрын

Namaste, You're welcome 😊 Hari Om 🙏

@Miko11878 10 ай бұрын

I loved it!! Thank you so much for all the videos that help us to grow 😍😘

@AkhandaYogaOfficial 10 ай бұрын

Namaste, You're so welcome! We are so grateful, Hari Om

@anojapathirage2793 4 жыл бұрын

@renatebohm6985 5 ай бұрын

Thank you 🙏 Great practise for today's new moon.

@AkhandaYogaOfficial 5 ай бұрын

Namaste, Wonderful! Thank you so much for practicing with us! Hari Om🕉🙏

@SB-iz8sz 2 жыл бұрын

Thank you so much for sharing your Yoga practice with the World🙏 Bless you always ❤️

@AkhandaYogaOfficial 2 жыл бұрын

Namaste SB, You are so welcome! Keep practicing with you. Hari Om,

@taniasant5741 2 жыл бұрын

This was amazing

@AkhandaYogaOfficial 2 жыл бұрын

Namaste Tania! Thank you for joining us for practice. We're so glad you enjoyed this practice. We have many classes on our on-demand platform that you might enjoy, including this practice on detoxification filmed live at Anand Prakash Yoga Ashram: akhandayogaonline.com/programs/yoga-detox-let-it-all-go-11252016-3316f4 We'd love to give you a 30 day coupon to try out this class and explore others of the many that are available. You can use the code GIFT30KZfaq . We hope you enjoy! Hari Om.

@PunkXCreations 3 жыл бұрын

These videos are so great! Thank you so much for sharing. I had a question--for the breathing that is very fast, are you inhaling and exhaling very quickly? Or just holding your breath? I don't know what it's called. Thank you!!

@AkhandaYogaOfficial 3 жыл бұрын

Namasté! Thank you for your question. If you're referring to the breathing practice at the beginning that is Kapalbhati, where you are inhaling and exhaling actively through the nostrils. We have a wonderful FREE series all about this pranayama technique. You can find it here: kzfaq.info/get/bejne/qsVoaLGhppq6on0.html Thank you for joining us for practice! Wishing you a wonderful New Year! Hari Om.

@integrativepainandwellness7470 5 ай бұрын

I love this class. Thank you! Can you please share what the Akhanda mantra means in English?

@AkhandaYogaOfficial 5 ай бұрын

Namaste, Thank you so much! akhaṇḍa-maṇḍalākāram vyāptam yena carācaram| tatpadam darśitam yena tasmai śrī gurave namah|| (Guru Strotam - Guru Gita) Translation : "I bow to the complete, indivisible universe, the entire energetic system containing all forces, essences, forms and beings working harmoniously. Centered in the heart these forces interconnect and radiate in all directions, unifying existence of all that is moving and unmoving. I stand with this truth and offer gratitude to the guru and all the teachers that give light to this path, to experience infinite divineness, oneness, and the experience of being whole, Akhanda." Hari Om