20-Minute Guided Meditation: GRATITUDE & INNER PEACE Guided Meditation to Open Your Heart

Рет қаралды 77,334

Күн бұрын

This is a blissful gratitude guided meditation to cultivate appreciation and inner peace. Open your heart and mind to the abundant blessings around you.
#guidedmeditation #gratitudemeditation #jessshepherd #risinghighermeditation
Chapters:
00:00 Introduction
00:30 Gratitude Meditation
Download or stream to any device worldwide:
iTunes: apple.co/3TR9eAE
Spotify: spoti.fi/497VyWE
Amazon MP3: amzn.to/4crhxur
Apple: apple.co/3TR9eAE
Tidal: bit.ly/4crhFtV
and many more~ search Rising Higher Meditation.
INSTAGRAM: / risinghigherjessshepherd
WEBSITE: www.jessshepherd.com
TikTok: www.tiktok.com/@risinghigherm...
Support the channel ~ Check out our new merchandise: bit.ly/3lZUTyD
Many blessings and much love from Jess
Music by Rising Higher Meditation © Connect And Cre8 PTY LTD Australia. All rights reserved.
Written, spoken, and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world, and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email us at connectandcre8@gmail.com.
** How Can Guided Meditation help you? **
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones and sitting or lying in a comfortable, quiet place where you will not be disturbed.
***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
For more life-changing quality reprogramming affirmations and guided meditations, please subscribe to my channel and share the love with your friends and family.
My love and appreciation flows out to you.

Пікірлер: 146

@RisingHigherMeditation 2 ай бұрын

This is a blissful gratitude-guided meditation to cultivate appreciation and inner peace. Open your heart and mind to the abundant blessings around you. Download or stream to any device worldwide: iTunes: apple.co/3TR9eAE Spotify: spoti.fi/497VyWE Amazon MP3: amzn.to/4crhxur Apple: apple.co/3TR9eAE Tidal: bit.ly/4crhFtV and many more~ search Rising Higher Meditation.

@Tyzen222-sq5jh 2 ай бұрын

Infinite Love and Gratitude to you ❤🙏🤍🦋❤

@melissaoconnell5648 2 ай бұрын

✨😌✨Grateful✨🌈💟⛲♾️✨ ✨💖✨BlesSings Jess Shepherd ✨🙏✨In providing a way in to allow, nourish and replenish - All - the BlesSings in Living, Loving Cherishing Our Lives 💜 Thank You for your ❤ mindful~guiding~heart

@jean-pierrefrancofievez3328 2 ай бұрын

❤❤❤🌷🌹🌷❤❤❤

@sallyseabela8926 2 ай бұрын

Blissful Indeed! Thank you.

@Elnanh8 Ай бұрын

This was really good and important to practice too. Thank you!!!!!

@DeepRelaxations2 2 ай бұрын

Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.

@user-xl2fs3ff6f Ай бұрын

💙

@Gratefullittlehuman 14 күн бұрын

This was beautiful, thank you for being you ❤

@Gratefullittlehuman 14 күн бұрын

Thank you, thank you, thank you, this was a perfect way to start my birthday. I’m so incredibly grateful.❤

@banitagiri542 5 күн бұрын

I am strongly gratitude into my life.. I have everything into my life thanks you so much my greatful life style forever 🙌🙌🙌❤❤❤

@8marcrara11 2 ай бұрын

Thank you Jess for so generously sharing your gifts and guides, I am grateful 🧿love and light too everyone 🌺🐝🐉🍄🐸🤍💜💙

@RisingHigherMeditation 2 ай бұрын

Love and light to you 🥰💓

@zaidzerat1959 9 күн бұрын

Thank you thank you thank you so much for sharing ❤️ 💕 💗 💖 💛 🙏 ❤️

@alanrappaport7093 9 күн бұрын

I experience your sincerity in this powerful guided meditation. Thank you for sharing this transformative video!

@acetheman420 2 ай бұрын

Can't wait for tonight when I have time to enjoy

@KashaeJones 16 күн бұрын

This was very powerful and soothing and very relaxing too I really enjoyed this gave me peace in my atmosphere and calm and I’m grateful for this it’s amazing amen 🙏❤️😇

@earlbedford1343 6 күн бұрын

Give Thanks

@seraphimspeaks4658 2 ай бұрын

Magnificent!!! Thank you, Jess. ❤❤❤❤❤

@angeliquenova7440 Ай бұрын

Thank U so much. RISING HIGHER MUCH GRATITUDE 🌟🌟🌟🌟🌟🌟🌟🌟

@Masrawi7707 10 күн бұрын

I really appreciate everything you do 🙏🏽🙏🏽❤️❤️

@acetheman420 2 ай бұрын

Can't wait for tonight when I have time

@jinanenajem4811 2 ай бұрын

Grateful for you dear Jess 🙏😇🌺

@Tennis_longivity 15 күн бұрын

Thank you for putting this amazing meditation together, Jess. Love your work ❤

@FoxyMama-143L0VE 2 ай бұрын

Thank you Jess! This is a lovely meditation to calm my mind while focusing on love and gratitude in our hearts. ❤❤❤ Sending my love energy to everyone all around the world 💗💕🌎

@sallyseabela8926 2 ай бұрын

Thank you Jess Shepherd! My love flows out to you! Thank you for loving and caring. Blessings. I love you.

@teresa-mariasura6646 Ай бұрын

🙏♥️🙏💗🙏♥️🙏

@iamfantasticandamazing Ай бұрын

GOD Bless You Jess Shepherd! Thank you so kindly for this Gratitude & Inner Peace meditation! It really helped to re-center me, & gave me an extra boost of energy for my day! My Love & Appreciation flows out to you also! Namaste'!🙏🏾🙏🏾❤🧡💛💚💙💙💜🙏🏾

@RisingHigherMeditation Ай бұрын

You are very welcome my friend. Namaste.

@susanryan6633 3 күн бұрын

Thankyou ❤

@Bonniemish 2 ай бұрын

I have great appreciation for this channel! 🌠🌌🪩💙

@NatalieBachiri 2 күн бұрын

Wonderful gratitude and Inner Peace ☮️☮️

@nicolericci516 2 ай бұрын

I am so grateful for this meditation, it came at the right time and in the right way. Thank you thank you thank you

@RisingHigherMeditation 2 ай бұрын

💓💕

@leilamcnamara9218 2 ай бұрын

Thank you

@user-ts5wu1ny6k 2 ай бұрын

Thank you! This was exactly what I needed today. Many blessings to you Jess Shepherd. I am grateful for you! ❤

@RisingHigherMeditation 2 ай бұрын

Thank you for BEing here, so much love to you and everyone here. Enjoy the feeling of peace 🥰

@roohikhan77226 Күн бұрын

Beautiful ❤️ Thank you Universe 💓🙏🏼

@richierich1674 8 күн бұрын

Thank you Jess, that was lovely ❤️🙏

@illuminateyourlife6086 2 ай бұрын

Absolutely 💯 beautiful, melodic, calming, peaceful...I feel so much more connected. Tears of joy, love, gratitude 🙏 blessing me and blessing others. Namaste.

@RisingHigherMeditation 2 ай бұрын

Namaste my friend. May the week ahead be filled with inner peace and deep daily gratitude. So much love from my heart to yours.

@kdunn2125 2 ай бұрын

It was beautiful Jess! 💖 Thank you. ✨️

@dawnatargatis5441 2 ай бұрын

Bless & praise you in all ways, Divine Love Goddess🩷🧡❤️🤎 You have healed me phenomenally with your miraculous wisdom🙏🩵🙏🏽🩵MUCH APPRECIATED!!🎉🎉🎉

@anupranona Ай бұрын

I'm so thankful to you for this peaceful guided meditation. May God bless you.💚

@anaruiz8713 Ай бұрын

You have the voice of an angel ❤❤ and the music - out of this world!! It gives me goosebumps and tears.. happy ones .. sending you blessings😘

@RisingHigherMeditation Ай бұрын

Wonderful news. I am happy to hear you enjoyed it. So much love from my heart to yours.

@benevolentphasious3871 Күн бұрын

What you are doing the share this is so appreciated. I went into deep healing, connection, and love energies. You are a blessing in my life

@juliesimmons7366 2 ай бұрын

Absolutely popped up on my notifications just at the perfect time when I have been needing these exact things for meditations! Thankyou to you my dear Jess for knowing what is needed at the right times by so many people, ❤you truly are a remarkable lady, sending much love & light to you my dear one 💝💫😘 Nameste xXx

@RisingHigherMeditation 2 ай бұрын

Thank you for being here and spending time in meditation. So much love from my heart to yours. Namaste

@juliesimmons7366 2 ай бұрын

@@RisingHigherMeditation absolutely Jess you are so very welcome, your meditations are the only ones I use, and have been for the last 3-4 years to help me through some very tough times in my life! Thankyou so much for creating such beautiful, honest authentically inspiring work my lovely, Nameste 💝💫🙏xXx

@mcjogom 2 ай бұрын

🎉🥳👍💖👍🥳🎉⚡Thank you⚡🎉

@RisingHigherMeditation 2 ай бұрын

🥰💓💖💫

@helenkomarova1001 8 күн бұрын

Thank you for your work ❤

@1alexruss 2 ай бұрын

Loved it so much. Music, pace, your choice of words, duration ❤ thanks Jess.

@elainetownsend2448 29 күн бұрын

Bless you Jess❤ I so appreciate your beautiful meditations ❤ Much love and light ElaineT💙💙💙💙

@RisingHigherMeditation 26 күн бұрын

Thank you Elaine for being here with me and sharing these special moments in meditation. Have a wonderful week ahead. So much love from my heart to yours.

@agneseve9103 Ай бұрын

Beautiful, beautiful, so beautiful, thank you ever so much 🌺🌷🥀

@MaraVillosa1111 2 ай бұрын

🌈☀️🌕ThankYou&Gracias 🪽 Peace&Love&Light SoulStars ✨ 🙏🏼💜🌎

@paulinekiely8990 2 ай бұрын

Beautiful ❤️ thank you ❤ blessings ❤

@amalia6772 2 ай бұрын

I am grateful to you Jess for all your dedication to these meditations and their value in my life. God bless you.

@RisingHigherMeditation 2 ай бұрын

Many blessings and much love 💓

@wildfower-poppy Ай бұрын

What a Beautiful Meditation ❤ Thank you, 🙏 Namaste

@RisingHigherMeditation Ай бұрын

Thank you for being here and sharing these moments in meditation with me. Namaste love love

@cynthiadebeau4230 Ай бұрын

She sounds so much like Marisa Peer…this was a good meditation…ty😊👍🏻🙏🏻

@patientlywaiting9999 Ай бұрын

Brilliant..Thank You Jess🙏🏽Infinite love light and gratitude ❤️🥹✨

@jomartin7566 2 ай бұрын

❤❤❤ thank you I really need some much needed rest suffering with isomonia ATM having nightmares perfect timing as I'm just going to try and rest again

@RisingHigherMeditation 2 ай бұрын

Sleep well my friend 💤

@nellielau1 7 күн бұрын

So kind n generous of you. Blessings!

@ChristinNichole 2 ай бұрын

I listen to this video this morning, right after I woke up and felt very powerful vibrations throughout my body! It was amazing! I'm excited to use this guided meditation in my morning routine!

@caz486 Ай бұрын

I love all of your meditations, I am so grateful thank you. Peace and love to you ❤

@RisingHigherMeditation Ай бұрын

Thank you for sharing these moments with me, I am very grateful you are here. Much love from my heart to yours.

@denvikgreg6610 Ай бұрын

All my gratitude to you, Jess! Wonderful meditation!

@RisingHigherMeditation Ай бұрын

Thank you for sharing these special moments in meditaiton with me. So much love from my heart to yours.

@trinityshears27 2 ай бұрын

Yeah this the one

@denniskeenan1684 2 ай бұрын

♥️ and appreciation for you. Thank you 🙏

@antoniyaart 2 ай бұрын

Love, light and so much appreciation ❤️

@RisingHigherMeditation 2 ай бұрын

💓💫

@softersoundsasmr 2 ай бұрын

This was amazing! Thank you SO much!

@sallyseabela8926 2 ай бұрын

❤ Thank you ❤️....

@elisabethnagy3152 8 күн бұрын

❤thank you, thank you, thank you❤️

@liamstepney120 Ай бұрын

Jess!🌞Thank you so much for taking your time & attention to create & publish this incredible guided meditation.🙏🏼I find it beautifully empowering, transformative & healing.🌍Keep up the “great” work!😊Blessings of love & light!🌈

@RisingHigherMeditation Ай бұрын

I am happy to hear you enjoyed it :-) Have a wonderful week ahead. So much love from my heart to yours.

@suedeakin1726 2 ай бұрын

Thank you! Thank you! Thank you! 🙏🙏🙏 Just when I need an extra flow of reassurance and guidance...there you are Jess...your steady, clear, nurturing words of wisdom flowing to me and through me... 💞🌊💞🌊💞🌊💞🌊💞🌊💞🌊💞🌊💞🌊 Received with much Love Light and heartfelt appreciation...🙏😌 💞 🐛🦋🌞🕊🌿🧘🏼‍♀️💕🧚‍♀️🔮🦄🌈 💖🐉

@RisingHigherMeditation 2 ай бұрын

So much love to you Sue xx

@suedeakin1726 2 ай бұрын

@@RisingHigherMeditation Thank you so much Jess 🙏😌💞🤗🕊🌿 Much appreciated and reciprocated 🤗🤗🤗xxx You make such a difference to so many lives... I know I'm not alone in conveying my utmost gratitude for all that you have done and continue to do 🧚‍♀️🔮🦄🌈 💖🐉 They say that there are Angel's who walk amongst us...if that's true...and I for one believe it to be so...then you are most definately a very special one among them... Keep shining your light and raising the vibration of everyone who finds their way to you... A bit 'wordy' I know...I don't get out a lot 😁 God Bless you 🙏 😌 ❤ 🤗🕊🌿

@TheChrysalisGal 2 ай бұрын

Thank you for such a beautiful calming meditation.💕 Keisha

@ReleaseSleepp 2 ай бұрын

Hello, stranger! Whether our paths intertwine or remain parallel, I send heartfelt wishes for your happiness. Let's make today amazing! 😊

@tatipascale 2 ай бұрын

Amazing! ❤🙏

@vitaspivak685 Күн бұрын

Thank you 🙏 ❤

@workingtoseethelight8244 2 ай бұрын

Thanks so much, I have been healing listening to your lovely voice and beautiful wisdom everyday now. Seems there are millions of us touched by your videos, as a subscriber I know that I am uniquely blessed and surrounded by abundance. Infinity is here in us all. We love you, Jess Shepherd!

@RisingHigherMeditation 2 ай бұрын

Thank you for BEing here and sharing these special moments in meditation with me. We are all helping each other. So much love from my heart to yours.

@user-vt7lx6lb3d 2 ай бұрын

🙋‍♂Many Thanks 🙏🌹Lord bless you 🤲

@cynthiachow1559 Күн бұрын

❤❤❤❤ thank you

@irenevangent3922 Ай бұрын

What a beautiful meditation once again. A great way to start my day!

@alanrappaport7093 9 күн бұрын

Thanks!

@RisingHigherMeditation 4 күн бұрын

Thank you so much for your contribution. I really appreciate it. Have a wonderful week. So much love form my heart to yours.

@brendapitts3967 23 күн бұрын

Thank you so...much for this Rising Higher Meditation channel. It truly is a blessings 🙌🏽 & so...uplifting to hear & meditate on daily. 🙏🏽 Jess you are a blessings from God to have a ❤ to help other's. Thank you again, ❤

@RisingHigherMeditation 13 күн бұрын

Thank you so much for your loving support and contribution to my channel. I am glad to hear you love this one to meditate to :-) I'm sending you a big hug and so much love from my heart to yours.

@Ashley_LouisvilleKY 2 ай бұрын

Yay! Thank u. Can’t wait to do this one.

@sonnerlotus1 Ай бұрын

Thank you. This is a beautiful meditation.

@BellyBreath Ай бұрын

Very nice thank you very much for a relaxing meditation. So abundant and grateful

@ShivaReaGuided 2 ай бұрын

"The guidance provided in meditation sessions is like a gentle hand leading me through the labyrinth of my thoughts, helping me find clarity and insight along the way."

@annahkhupe9613 Ай бұрын

Thank you Jessica for the healing meditation bless you love and light 🌟 amen 🙏

@godspark6558 2 ай бұрын

Jess 😍 you're the bessssst. Bodhi 🙏💚💫♓☸️☮️☯️

@jonifoster Ай бұрын

I thank you for each and every beautiful lesson in life gratitude and love. Jess Shepard.. you changed my world. ❤. love light peace and joy..

@RisingHigherMeditation Ай бұрын

So much love to you Joni. Thank you for being here with me and sharing these special moments in meditation. Big hugs.

@monikapahwa Ай бұрын

You are changing my life

@gordangolja Ай бұрын

💜Thank💜 you💜

@susannewallentinson4774 Ай бұрын

Thank you so much for sharing this beautiful meditation 🙏🏻❤️

@timelessbeautiesbyjacqueline 2 ай бұрын

Thank you I am grateful for your videos and meditations❤️🙏❤️

@broniwhite6428 2 ай бұрын

This was amazing. I love it. Thank you so much 💙

@darshanadee7920 Ай бұрын

Thank you very much 💗

@JoVan142127 2 ай бұрын

Thank you 🙏

@reginadobson6330 2 ай бұрын

Wow ! Thank You for this A*amazing Creation.... You have a precious gift.... ❤️🎯

@dawnsellner8163 2 ай бұрын

Thank you 🙏🏼💞 Thank you 🙏🏼💞 Thank you 🙏🏼💞

@celsaflores7529 Ай бұрын

Dear, Jess. For me since it’s hard to imagine and I’m more verbal, it would be easier if you described more in detail the feeling of gratitude. Better to understand how it feels than to imagine it. Thank you ❤ with love and respect.

@RisingHigherMeditation Ай бұрын

Thank you for your feedback love. Yes I understand. Have a wonderful day. So much love from my heart to yours.

@vanesssaguevarahypno743 2 ай бұрын

This was just heavenly I loved it

@anne-mariemoore 2 ай бұрын

Wonderful ❤🙏

@karenfleming175 Ай бұрын

Thank you so much Jess!

@eruiz4215 2 ай бұрын

Thank you love and light❤

@RisingHigherMeditation 2 ай бұрын

Love and light to you also.

@BrianBrick-uo3xi Ай бұрын

This was amazing ♉️🕉🏄‍♂️

@mahlotfi4042 2 ай бұрын

Thank you very much ❤❤❤

@nataliya5972 2 ай бұрын

Thank you so much ❤

@adrianaevseev7655 2 ай бұрын

Thank you 🙏❤💫❤

@peggymininson4359 2 ай бұрын

Thank you. ❤❤❤

@user-tb3sl5wi7n Ай бұрын

Thanks ❤❤❤

@1alexruss 2 ай бұрын

Thanks

@RisingHigherMeditation Ай бұрын

Thank you for your contribution to the channel. I really appreciate it. Have a wonderful day. Much love from my heart to yours

@MelindaR328 2 ай бұрын

I love this, thank you Jess. Just a feedback, it cuts out for a few seconds twice. Maybe it's only my device?

@RisingHigherMeditation 2 ай бұрын

It must be your device, lovely, or internet connection. There are no cuts during the recording 🥰💓

@MelindaR328 2 ай бұрын

I thought so. Thanks again!🌷@@RisingHigherMeditation

@silviacozzi7250 2 ай бұрын

❤

@rhoni3296 28 күн бұрын

🪄✨🩵

@RisingHigherMeditation 26 күн бұрын

Thank you so very much for your contribution. I really really appreciate it. Have a magical week ahead and thank you for sharing these special moments in meditation with me.