The trainer is hilariously chilled. This guy could put out a raging fire by just talking to it for a few seconds. What a mellow fellow.

i expected 2 things from this video 1. too see kj 2. an alive trainer

"The trainer looks bored or high" Nobody considered the fact that he's probably just camera shy...

Him: “Just a quick workout almost anyone can do” Also him: “100 reps of 135 for time”

Looove the trainers enthusiasm

The amount of hate🙄 leave him alone😂🤦🏻‍♀️

Why does the hipster trainer seem like he's super bored?

Such passion shown by the trainer, I admire that in a trainer

That trainer had an amazing smile!

Did he just wake up or sumn?

10-12 mph? ok there barry allen

I doubt cole does the work out lmao. More so Charles and KJ

EXELENTE REPORTAJE DESDE COLOMBIA SALUDOS

Great video! 💋

Something tells me this is much more Kj's workout than Sprouse's.

He did an Elle interview and he talks the same, he is mega chill

His not bored he just takes it seriously. Some people expect this kind of thing “HEY GUYS ITS YOUR BOY FINE TODAY WERE GONNA DO SOME CRAZY SHIT LETS GO IF YOU LIKE IT FOLLOW TUMBS UP LEAVE A COMMENT AND LET ME KNOW WHAT YOU THINK. This is workout tutorial not a another crazy vlog to be cringe or anything.

Never saw someone that motivated

Almost anyone can do.... are you high?!

Heavy overhead presses + lateral raises = Big Shoulders

The shoulder warm ups are the shit throw the rest away but I use them after I lift to burn out what’s left of my shoulders on a push day !!!

Goodness! No wonder they look the way they do. They have earned it.

Kettlebell or dumbell. They both worked the same way in isolation exercises. Hope no one got the idea of “shocking the muscle” by switching equipment in such manner. You can even shrug using your sister as weights. Still works the same

1:03 should be a meme, the trainer looks so incredibly bored lmao

Every time I watch Riverdale I start thinking, "Maybe, I should workout more", lol. Gym's should buy advertising time on that show for real.

Trainer wakes up that morning. Oh crap I got the men's health thing. Ok I think they'll buy this.

Love the trainer's smile in those pictures though he looks pretty calm, chill and plain in this video. Is he tired, bored or sth ? :V

and the award for most charismatic trainer goes to... this guy

Alex Fine is such a good name because I feel like he responds to anyones I idea with "yeah thats fine i guess"

the hippie trainer is clearly stoned

I could go to sleep listening to this guy. Mono-Tone-Kourtney-Kardashian-Clone

I dislocated my shoulder when I was younger and it hasn't been the same since. wish I could try some of these exercises but I would probably drop one of the weights on my head when my shoulder pops out 😬

this guy is as cool as ice

You call this training? 😂 The trainer is so non-chalant like yeah then you put up and whatever just kill time

Really good workout!! 💪

Shouldn't the elbows be inside the range of shoulders width when you're doing arnoldpress? :/

Which workout routine is better for the body of a company men; kj apa's routine, Robert Pattinson routine or Charlie cox routine?

Hes the trainer you want to spend your off days with lol

KJ: "How are you today?" Alex: "I'm fine"

Everyone needs to chill. The dude is high of his head 😂.

Song list?

The trainer can join my daddy list, next to Charles and Kj ❤️

hi, can i do this with 13 years old and 46 kg

Isn’t this more on the getting leaner and toned side??

This was neither quick nor easy

So nobody is talking about when will SEASON 4 come out? 😩

You can get bigger than entire riverdale cast in half a year if you just do a heavy,full body workout three times a week.

What can i do when I'm first 15

This trainer is so exicted

what is the song 00:45?

i like his tattoos

2 or 3 workout day? Cmon man

1:27 look how pissed off he is on the wrong movement of that guy , in slow mo at 0.5

100 reps of 135 bench press.... this is something quick and easy almost anyone can do.... bruh.

lol like they will reveal the secrets...ha!

quick and easy!!!!??? this would take me a month to finish lmao

What is swole?

Doesn't even explain why he picks these particular exercise or what rep ranges

Is it just me or does the trainer look like he is tired of life??🤔🤔🤔🤔

Ill just stick with my 1 arm pullups and dips

Swole is the wrong word

Alex Fine's surname could not be any more appropriate.

Don't want to spread negativity all exercise are done in wrong way what type of lateral and front are those professionals know what I am saying

"quick and easy, almost anyone can do?" who is he kidding? i must be no one.

I guess a little to much pushing exercises, and to less pulling exercises. Why no rear delt isolation and only pull ups as the only main pulling excercise ?

You didn't tell your weight-lifter to stop doing the chicken-head forward thrust on those lateral raises? Come on!

this is a joke xD

Never rotate shoulders when doing shrugs...just lean forward a little and shrug back to squeeze the traps

I listen to this video to help me sleep

Any rear delts no okay? Thats cool haha

Seriously, if you want to actually get in good shape, go learn from athleanx or Jeff Nipard. They actually have muscles and provide evidence and reasons for doing certain exercises. That’s not a knock against the people in this video, but the guys in that Riverwood show are scrawny and not healthily proportioned. They’d probably tear a muscle if they tried lifting something over 200 lbs. And the trainer does nothing to explain why he chose these exercises. Don’t just throw in a bunch of exercises just because they’re “athletic” or good in their own right. You need to know your goals when selecting exercises. Muscle growth? Power? Strength? Fat loss? Each need different methods/strategies in selecting workouts

Lets not pick personal trainers of the garbage truck without credentials.

"Quick and easy, almost anyone can do." You're joking 😭

Who knew Zedd could train people too?

How much joints did the hipster Trainier smoked for this video? 1 like = 1 Joint

Imagine having him as a trainer, wouldn’t be motivated at all. Once to the gym and never return.

i can do a wendler 50 with 40lbs maybe that’s the max bro (then again i’m a 15 year old who just started not a 200 pound ripped actor

Are his pants pulled up to his arm pits? His posture is telling me he doesn't do this workouts himself.

Guy sounds and looks like someone woke him up and asked to do a video he didn’t feel like doing that day.

He does not sound happy Lolololoo

He lowkey looks like the one chainsmoker dude, are they related?

am i missing something or what 95pound = around 45kg BUT 100 REPS???? SRSLY

The trainers energy made me just feel sad and bored😐

What?! How many reps?!.....sorry fell asleep 😴

If you want to be skinny as hell like the “actors” on that show, do this workout. On a side note, do I have to be as high as the trainer to enjoy the show?

I just realized this cassie husband

he’s not a hippie trainer or bored lmao, he’s just chill. relax

this is like the worst workout planning ive ever seen even my little brother could do it better xDD

i would die

Men's health & alex fine: train like celebrity Reality: maybe,25%=working out;75%=suplements/drugs/hormones/ injections etc

i dont get the use of these videos.... its like " hey look this is 1/100 of the exercises "input famous actor" did.

3 a day????? I could maybe do 3 a week..

Wow don’t need posterior deltoid growth I guess

Those lateral raises were some terrible form

Alex Fine is a really good trainer!

his last name is fine

River dale guys aren’t really strong tbh

This guy is married to cassie time to leave earth

How high is he ? And why is he dressed like a drug-dealer ?

Riverdale season 1: who killed Jason blossom Season 2: who is the black hood Season 3: who's the gargoyle king Season 4: Who stole the trainer's soul