This Chicken with Herb & California Grapes dish features a lovely combination of flavors- savory, herby, and sweet. Perfect for impressing over the holidays!
FULL RECIPE & INSTRUCTIONS HERE-- clarissefooddiaries.wordpress...
2 medium onions, sliced
3 cups California grapes , (mixture of red, black, and green recommended)
10 sprigs fresh thyme, rosemary, or oregano
3 Tablespoons extra virgin olive oil, divided use
Kosher salt and freshly ground black pepper
1.5 kilos chicken , (legs or breast, boneless or bone-in is fine)
1 Tablespoon smoked paprika , (or other mixture of spices)
2 Tablespoons fresh lemon juice
Adapted from Leite’s Culinaria
SOME FACTS ABOUT GRAPES FROM OUR FRIENDS AT GRAPES FROM CALIFORNIA:
-Whether it’s red, green, or black, grapes are a natural source of antioxidants. In fact, this is not only found in the flesh of the grape, but also the skin and the seeds. This means that grapes can be a contributor to a healthy immune system.
-Grapes contain polyphenols that help protect the health of our body’s cells.
-Eating grapes contributes to overall health for the heart because it promotes the relaxation of blood vessels that helps maintain healthy blood circulation.
-In a study conducted at the University of Connecticut, researchers found out that both men and women who consumed over 1 cup of grapes everyday benefited from reduced blood triglycerides and LDL cholesterol levels, among other improved health conditions.
-Studies have also shown that grapes may help support brain and colon functions. This is a great fruit to nibble for those who are aiming for natural ways to promote healthy aging!
-Grapes have been found to promote healthy skin by helping to protect against UV damage. In a study by the American Academy of Dermatology, participants were asked to consume 2-1/4 cups of grapes every day for 2 weeks. Researchers found out later that the same participants exhibited increased resistance to sunburn and a reduction in markers of UV damage at a cellular level.
-Grapes are a natural source of potassium (good for heart health) and Vitamin K (good for bone health).
-Grapes deliver energy and hydration (thanks to 82% water content!), making them perfect for active people looking for a good snack to carry around. Even better is that they contain no fat, no cholesterol, and virtually no sodium.
-Grapes are a natural source of melatonin, which is a compound that helps regulate sleep cycles.
-Grapes can fit into any diet as they are gluten free.
-Contrary to popular belief, grapes can also fit into a balanced diabetic diet. They are a low glycemic fruit and do not cause any dramatic increases in blood sugar levels.
-A 3/4 cup serving of grapes contains just 90 calories, making them a smart and healthy snack alternative for those who have weight management goals.