Robert Lustig-Speak to the ventriloquist, not the dummy

Рет қаралды 36,613

Күн бұрын

Dr Robert Lustig has fostered a global discussion of metabolic health and nutrition. He speaks with us abut why you should "speak to the ventriloquist and not the dummy", how "pleasure is not happiness", how "90% of the work is done in 10% of the time" and more. Hosted by Duff Watkins.
00:00 - Intro
09:47 - Lesson 1: Self-soothing is required, since no one else will
11:37 - Lesson 2: Pleasure is not happiness - the more pleasure you seek, the more unhappy you get
17:59 - Lesson 3: Anxiety is excitement about the future; but the future never comes .
23:45 - Lesson 4: You know more than everybody else, so be humbler than everybody else .
32:03 - Lesson 5: Institutions don’t love you back
34:03 - Lesson 6: First-class people hire first-class people; second-class people hire third-class people
35:02 - Lesson 7: Speak to the ventriloquist, not the dummy
36:31 - Lesson 8: 90% of the work gets done in 10% of the time .
37:50 - Lesson 9: Marketing uses information to espouse your point of view; propaganda uses disinformation to espouse your point of view
41:08 - Lesson 10: There is only one dogma, and that is, there is no dogma .
You can find the full transcript and show notes at here 10lessonslearned.com/robert-l...
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Пікірлер: 137

@Barb6106 Жыл бұрын

I’m on a slippery slope of “Dr Lustig” addiction! I just found and started with his first video and have his watched over 10 in a few days. I listen while I walk in the morning.. can’t get enough of his dynamic messages. His knowledge is incredible.. My wish is people who hear him will change and start a ground swell of “I’m mad as hell and not gonna take it anymore”. Please, Dr Lustig-KEEP TALKING!!! You are a massive gift to this country. Thank you so much for this humorous and wonderful video. So grateful -changed my life for sure.

@10lessonslearned Жыл бұрын

Thank you for your comments Barb. Robert was so generous sharing his wisdom with us all. Glad you enjoyed this episode.

@AndrewHorezga 6 ай бұрын

Thank you so much for the interview! Changed my life by going carnivore and this research has helped me understand why it worked.

@p1dru2art 2 ай бұрын

Keep going if your like me you got to keep going back and keep getting reminded

@rosalagamba2434 2 жыл бұрын

I wish Dr Robert Lustig become President, my self and my family will vote for him.

@henrybird26 2 жыл бұрын

I appreciate Dr. Lustig, because not only is he a doctor but he is a teacher and I think that's why his KZfaq video has gotten 13 million hits. He details how the body works and I think the public is eager to learn and hungry for information. Dr. Lustig please keep on teaching.

@10lessonslearned 2 жыл бұрын

Thanks for the comment Johnny, We will pass on your words to Dr Lustig.

@upandoutie 2 жыл бұрын

I had no idea how brilliant and profound Dr. Lustig is not only about medicine, but life and human nature...he's the best .

@10lessonslearned 2 жыл бұрын

Glad you enjoyed the episode

@kantipurohit5437 2 жыл бұрын

I have follow Dr. Lustig for many years. This is one his best!!!

@10lessonslearned 2 жыл бұрын

Glad you enjoyed the episode. Please subscribe to make sure you don't miss our future episodes.

@goranvuletic8873 2 жыл бұрын

I second that

@whatsinaplant4417 2 жыл бұрын

Dr. Lustig, what an amazing human being in all his facets. Watched all his interviews that I could find. This interview is particularly special. I am taking away many pearls of his wisdom. Thank you thank you for this interview.

@10lessonslearned 2 жыл бұрын

We are glad that you have found this episode insightful. Having Dr Lustig as a guest was a special experience.

@suecollins3246 2 жыл бұрын

I'm _so_ fortunate! I do bird photography and at age 65 walking around over rough uneven ground was getting a bit much for me. I weighed 83kg. I started looking for videos that would improve my health and help me lose weight. This morning I weighed in at 76.5kg - the lowest I've been for about ten years. I'm aiming, at 5'3", for 63kg. I've checked sugar, processed food and bread and I've upped my salads and veggies. I make and drink my own Kefir. I take Cod Liver Oil. I make my own skin care cream and, when I _do_ eat bread I make ny own Sourdough. My sleep patterns have improved. My skin looks better. I feel less nervous and calmer, happier. And, the original goal - I am enjoying my Bird Photography more than ever. In short, my quality of life has _vastly_ improved.

@suecollins3246 2 жыл бұрын

That 'checked' should read 'chucked'. On this new, dumb-ass KZfaq I can't edit my original post.

@sarabande90 2 жыл бұрын

How about doing intermittent fasting? It works for me pretty well. If you are interested, I suggest you watch Dr. Jason Fung's videos.

@OriginalSuperfreak 2 жыл бұрын

Well done you! I only came across Robert Lustig about a week ago and you know when something just clicks? I immediately started the journey and I am losing 1 pound every 1 to 2 days. Unbelievable.

@ahmedabes1375 2 жыл бұрын

1fğm3kģ

@janicecurtis6606 9 ай бұрын

I’m I’m

@karunamayiholisticinc Жыл бұрын

Beautiful! How humble this doctor is to speak of his own experience. Keep focussing on the future, you can never appreciate what you have today. :) Only a wise man who has gone through life experiences can say that. 🙏

@10lessonslearned Жыл бұрын

Well said!

@docmacdvet Жыл бұрын

This is the best lesson I learned, objective and not Emotional Garbage.

@erinvie Жыл бұрын

wonderful thank you Robert for fighting the good fight

@medov77 10 ай бұрын

حقيقة، إن هذا الرجل روبرت لوستيج ذو فهم عميق، واسمحوا لي أن أذكر أننا نحن المسلمين نقول ( السعادة هي طرد الهم) إنني متفاجئ لأنه يوافق هرمون السيروتونين. طبعا ، لقد سمعت شرحا آخر لهذا الرجل، بل سمعت ساعات كثيرة رغم ضعف الإنجليزية لدي. شكرا له، ولصاحب القناة.

@10lessonslearned 10 ай бұрын

English Translation: In fact, this man, Robert Lustig, has a deep understanding, Allow me to mention that we Muslims say (happiness is the expulsion of worry). I'm surprised because it agrees with serotonin. Of course, I heard another explanation from this man, and I even listened for many hours, despite my poor English. Thanks to him, and to the owner of the channel. Reply: مرحبًا بك للغاية، ويسعدنا جدًا أننا تمكنا من تقديم بعض الأفكار لك. أشكركم على تعليقاتكم. You are very welcome and we are very pleased that we were able to provide you some insight. Thank you for your comments.

@stevenhoward3358 2 жыл бұрын

Let's not forget that most people can listen to an argument and make up their own minds based on the evidence they see, the persuasiveness of the expert and lived experience. Quite often you get to lived experience which often is negative and realise you ignored the evidence or the expert or both, then try to rectify the problem. The sooner you arrive at the right answer the better for your health. Dr Lustig has great advice, wish I had known about this message 20 years ago, but even 2 years of not poisoning myself anymore is beneficial

@10lessonslearned 2 жыл бұрын

Thanks for the comment Steve. Glad you enjoyed the episode

@michaelshaw7652 2 жыл бұрын

Always enjoy listening to Dr. Lustic talk, full of wisdom and insights, truly a great mind among intellectuals.

@10lessonslearned 2 жыл бұрын

Glad you enjoyed the episode. Thanks for listening.

@jerryjones7293 2 жыл бұрын

I am grateful for Dr. Lustig's explanation of the difference between marketing and propaganda.

@nomadangel5480 Жыл бұрын

FANTASTIC INTERVIEW!

@10lessonslearned Жыл бұрын

Thank you Nomad. Glad you enjoyed it. Check out our 100th episode just released!

@flycorvus Жыл бұрын

24million views, at the moment. Respect. btw at 12:14, Rob made a little mistake: quote " the more pleasure you seek, the higher your serotonin rises, the more unhappy you get" here is the mistake: not serotonin but dopamine. (sry 'bout my bad English)

@10lessonslearned Жыл бұрын

Thanks Én. We did notice but knew our audience would forgive the slip of the tongue. We hope that this will get to 24 million at the moment it's at 30,000 which is also very good. Thanks for watching and commenting. We have a lot more wisdom to share with all our videos. Make sure you subscribe. We just published out 100th episode. It is full of great lessons.

@bjkina Жыл бұрын

Loved it. Great format that let loose Rob the philosopher ...

@kaysharp4303 2 жыл бұрын

What a simple yet brilliant explanation as to why it takes 30 years for major changes in society. It's the new generations of kids who change the societies thinking, because basically people don't change.... they just die or become irrelevant. Can be applied to most major things that have happened... good and bad

@10lessonslearned 2 жыл бұрын

Excellent point Kay. We're pleased that you enjoyed the episode.

@jeanne553 2 жыл бұрын

This video is a great public service. Thank you!

@10lessonslearned 2 жыл бұрын

Our pleasure Jeanne. Very happy you liked it. Check out our other guests.

@olesyapurcell 2 жыл бұрын

I have read his books, love the way he put his thoughts and explains complex things. Interesting interview

@10lessonslearned 2 жыл бұрын

Thank you Olesya. We agree. Dr Lustig had some great wisdom to share. Thanks for listening.

@jumbosa7546 2 жыл бұрын

This man is my hero!

@10lessonslearned 2 жыл бұрын

We're glad to have his wisdom on our show. Glad you enjoyed this Jumbo

@josephhoelscher8627 2 жыл бұрын

A most excellent production! Thank you for having Dr. Lustig on. Fantastic show!

@10lessonslearned 2 жыл бұрын

Thank you Joseph. We're glad you enjoy the show.

@albertschulz5575 Жыл бұрын

Incredible interview. Needs and deserves wide circulation.

@10lessonslearned Жыл бұрын

Thank you Albert. Glad you appreciate it. We are always promoting our videos and our guests and you can help us by sharing this video.

@lionelwright5888 2 жыл бұрын

Awesome Prof I’m still basking in the sun of your book Fat Chance which I read on holiday in 2013.Dr Lionel.New Zealand

@10lessonslearned 2 жыл бұрын

Thank you for the comment Lionel. We'll pass on your comment to Robert. Thank you for watching.

@user-xh9ud3hv5h 2 жыл бұрын

Thanks Dr Robert Lustig for this information.

@10lessonslearned 2 жыл бұрын

Thanks for listening Оксана we will pass on your thanks to Dr Lustig

@quantumuniverse5771 2 жыл бұрын

I adore Dr Lustig. Thank you for sharing

@10lessonslearned 2 жыл бұрын

Thanks for watching!

@ritastrkn4784 2 жыл бұрын

Thank You Dr.R.H.Lustig for Your wisdom! It’s one of the best!

@jiecobb8728 2 жыл бұрын

A great and brilliant interview. Many thanks! Respect Dr. Lustig for his courage and professional consciousness. God knows what Dr. Lustig has been doing.

@10lessonslearned 2 жыл бұрын

Thank you for the comment Jie. We'll pass it on to Robert.

@davidmcc6666 2 жыл бұрын

Robert Lustig got me off sugars and all the other shit. Lost 15kg. Feel great. Thanks, mate.

@10lessonslearned 2 жыл бұрын

Glad to hear that David. We will pass on your comments to Robert.

@helenafung6040 2 жыл бұрын

Brilliant. Thanks for recording this.

@10lessonslearned 2 жыл бұрын

Our pleasure Helena. We are pleased you found it useful.

@davidmcc6666 2 жыл бұрын

Thanks, mate. All the best for 2022.

@ResidualSelfImage 2 жыл бұрын

LOL - all this reminds me of how societal change was depicted in Mark Twain's "A Connecticut Yankee in King Arthur's Court"

@alicechalfante2830 2 жыл бұрын

Thank you for bringing awareness!!

@10lessonslearned 2 жыл бұрын

Glad you found this enlightening Alice

@Tagmeinllc 2 жыл бұрын

Namaste Dr Lustig. Thank you for sharing sir.

@10lessonslearned 2 жыл бұрын

Thank you for your comment Daniel.

@epicsdrummer2010 Жыл бұрын

I am not afraid and I don’t care if others don’t like me for standing up against those who are harming us.

@jamescole1786 2 жыл бұрын

7/4/22. Great interview with Dr.Robert Lustig..Great questions...& great answers! Much enjoyed your video. Thx!👍👍👍👏😊

@10lessonslearned 2 жыл бұрын

Glad you enjoyed it James. We hope you enjoy our other interviews as well.

@johnjustice8478 2 жыл бұрын

"Speak to the ventriloquist not the dummy" The trouble is that when I look in the mirror, I can't tell the difference. Any tips?

@OriginalSuperfreak 2 жыл бұрын

I hope Dr. Lustig a humble genius as genius's usually are, reads my thanks to him. Even my sugar head teenage son understands the logic of this long standing problem and as Dr. Lustig said, that's the beginning of change. Our journey has just begun. A little late for me with a fatty liver but let's raise a glass (just one a day!) to my offsprings (and hopefully everyone else's) long health! Fingers crossed and thankyou Robert Lustig 🤞

@jellybeanvinkler4878 2 жыл бұрын

Not too late to fix that fatty liver! Many videos on how to fix a fatty liver and fatty pancreas!

@OriginalSuperfreak 2 жыл бұрын

@@jellybeanvinkler4878 oh that's good! I thought the damage was done. I have diabetes too

@lindajones4849 5 ай бұрын

Hi Superfreak- hope you have reversed the fatty liver and diabetes. Type 2 diabetes can be reversed also, if it is long standing you may not get complete reversal but you can get MUCH better if you cut added sugars and refined carbs. Basically you should eliminate all ultraprocessed food because a recent study showed with every 10% increase in ultraprocessed foods there is a 14,% increase in death

@glytterbug02 Жыл бұрын

This is so helpful and insightful. Thank you!

@10lessonslearned Жыл бұрын

Hi Michael. Glad it was helpful!

@helendillard7784 2 жыл бұрын

Great interview. I love the combination of intellect and wisdom.

@10lessonslearned 2 жыл бұрын

Thanks for the comment Helen. We are glad you enjoyed this episode.

@toni4729 2 жыл бұрын

They can't discredit you Robert. Thank you.

@10lessonslearned 2 жыл бұрын

Thanks for the comment Toni

@hughhines9032 2 жыл бұрын

Learned and enjoyed this.

@10lessonslearned 2 жыл бұрын

Thanks for the feedback Hugh. We are glad you enjoyed the episode. Keep watching for more great guests.

@astromcd 2 жыл бұрын

Simone's Maxims is a great reference and available for free download on Cancer History Project by Simone's family. Great interview here, statin comment was surprising.

@stephenn3727 2 жыл бұрын

I love Rob! Thank you

@10lessonslearned 2 жыл бұрын

Thanks for watching Stephen

@ladyg2351 Жыл бұрын

Awesome information, Thank you. Update 10/2022 Dr. Lustig's video on Sugar the Bitter Truth, currently has 22 M views, hopefully 8 billion on the planet will all get to hear!

@10lessonslearned Жыл бұрын

Glad it was helpful!

@anonymousanonymous7304 2 жыл бұрын

I totally agree that institutiins (academia, universities, and medical) don't love us back.

@10lessonslearned 2 жыл бұрын

We agree.

@jayaprakashrao7535 2 жыл бұрын

Excellant talk...Thanks Docs...

@10lessonslearned 2 жыл бұрын

Glad you liked it Jayaprakash.

@kuldeepgadhvi1788 2 жыл бұрын

Please pass this question to Dr. Lustig I've asked this question to several experts but none has been able to answer satisfactorily. My grandma (died in 2018 at 100), my mother 75 at present, my three sisters in 50s, my half a dozen aunts in their 70's and 80's.. all of them consume literally tonnes of sugar as if sugar is the only food on earth, yet they are all generally healthy. Besides sugar they also consume processed and ultra processed foods as a daily routine without any hesitation. None of them have any signs of metabolic syndrome or any other major health issues. Why?

@10lessonslearned 2 жыл бұрын

Hello Kuldeep. While we will pass on all comments to Dr Lustig this interview was to seek his lessons of wisdom for our audience. We are not promoting any medical advice as we are not qualified to do that. If Dr Lustig has a response we will publish it in this reply for you. We are glad that you enjoyed the show.

@kevinc9194 Жыл бұрын

1. They all could have lived to be much older if they were on a reduced sugar diet. 2. A consultant I spoke to said Genetics is the big unknown. Some people can get away with a high sugar diet.

@kuldeepgadhvi1788 Жыл бұрын

@@kevinc9194 I think your reply makes a lot of sense to me. The science of genetics is not very clear to the scientific community and much more has to be known yet. The Golden rule I've understood about diet is that eat what God has made in it's original format, do not eat if something is altered by humans or machines.

@debstayblessed9549 2 жыл бұрын

Genius. Period.

@10lessonslearned 2 жыл бұрын

Thanks for your comment Deb

@bobcocampo Жыл бұрын

Please share to all doctors

@kfamfun4485 2 жыл бұрын

Awesome life info

@10lessonslearned 2 жыл бұрын

Very glad it was helpful. Thanks for the comment

@suecollins3246 2 жыл бұрын

First class people hire first class _plus_ people - people who are _smarter_ than themselves!

@10lessonslearned 2 жыл бұрын

Thank you for listening Sue. We will pass on your comments to Dr Lustig. We know he'll be pleased that people are taking action.

@suecollins3246 2 жыл бұрын

I like listening to Dr Lustig. I've learned a _lot_ from him!

@EFJoKeR 2 жыл бұрын

Great video. Love your talking points. - But when listening to you talking about marketing vs propaganda in the medical industry, i can't but help but wonder what makes a doctor, who have taken the "Hippocratic Oath" to then push drugs like Statins on their patients ? To me it reeks of a conflict of interest, or some such... ?

@brucefraser9922 2 жыл бұрын

what a great source of health and mind education. you have to become your own doctor when health problems arise -- and they probably will with age. i think my addiction is to these incredible podcasts and how to overcome the bs out there from your "experts and gurus". my one question is there a better way to metabolize what you eat ??

@10lessonslearned 2 жыл бұрын

Thanks for the question Bruce. We'll put it to Robert and see what he says.

@robshell5367 Жыл бұрын

22 million as of 11/12/2022.

@carolstonner8010 2 жыл бұрын

Great interview.

@10lessonslearned 2 жыл бұрын

Thank you Carol. We are happy that you enjoyed the episode. Please subscribe to the channel so that you don't miss the next one.

@marybusch6182 2 жыл бұрын

This great thinker is in conjunction with the man who wrote Finntopia... That these are generational issues, we have to work on them for our grandchildren.

@10lessonslearned 2 жыл бұрын

Thank you for this insight Mary. We'll reach out to Professor Dorling and see if we can get him on the show. Thanks for listening to us.

@perugino25 2 жыл бұрын

thank you Robert. this class must be taught at schools as a requirement; instead of racial BS. thank you all of the doctors who share their knowledge and experiences with the public.

@suecollins3246 2 жыл бұрын

Never mind your _kids_ screaming at you - your _car_ will scream at you!😂