Motivated to get in your best shape this year? This video details a full chest & back superset, and your chance to win this same workout equipment.
(www.robriches.com/fitnessgive...) Join my 2022 Fitness Giveaway, where i'm giving away over $2500 worth of Powertec Workbench Levergym Strength Machine, and Smart Turf 15'x15' Athletic Turf at the end of January 2022.
►FULL ROUTINE BELOW◄ → Subscribe here for all new videos: bit.ly/RobOnKZfaq
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Rob Riches 2022 Chest & Back Superset
1. Decline Machine Presses* & Lever Rows. 0:31
2. Seated Low Row* & Dumbbell Pullovers. 5:12
3. Incline Close Grip Presses* & Lat Pulldown. 7:39
4. Incline Flys* & Straight Arm Rope Pulldowns. 11:13
5. Incline Prone Rows* & One Arm Cable Pulldown. 14:49
Find out more about the Powertec machines here: robriches.com/powertec
*(Performed as a super-set exercise)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.