If you want to know more shout the carnivore diet, I would start by watching Dr Ken Berry on KZfaq. Especially the live streams with his wife Neisha: youtube.com/@kendberrymd?si=A8mK10XoGDCJ-fLC

I am a retired MD. I am impressed by your application of the education you found for yourself. You clearly "get it" and you teach it well to anyone who wants to know how to get healthier after living on a standard American diet. Thanks.

I know what you’re saying is true. My husband was 340 pounds at his highest weight. He was hospitalized and was told he had type 2 diabetes. For the first time in his life he had to take insulin. The doctors gave him a “diet” to follow which included 30-40 grams of carbs for each meal. We both knew that was crazy. Why would he want to eat all those carbs just to have to take more insulin shots to keep his blood sugar in check???? He immediately started the carnivore diet (against his doctors recommendations) and over a month we slowly and meticulously monitored his blood sugar levels and decreased his insulin (also against his doctors advice). It took about 5 weeks and he was able to completely stop taking insulin. That was 2 years ago. Today my husband is extremely fit and active and weighs around 170 lbs. it was the best decision he ever made. There are good doctors out there, but many aren’t good. If we had followed his doctors advice I’m 100% sure my husband would still be on insulin and on many medications or worse

Hi, I’ve been on a carnivore diet since January, I’m 61 years old I work as an arborist in the 🇬🇧, as a young man I was very fit, I was a marine and a paramedic. As time went on I got heavier and unfit. I was over 15 stone, I was embarrassed of my body. My bp was dangerous high 160/90, I’m now 11 stones 8 and my bp is 124/70! I’m now as fit as I was at 20-30, I crave exercise and love looking at my new body. Eat 🥩🥓🍳🐟, it is a miracle. Thanks for posting and stay at it. I tell everyone I meet about it, I’ve got 2 people on it👍🥩

Dude I'm on day 42 of carnivore and I feel the best I ever have!!! Blood pressure is under control for once in my life! I've also been pretty strict, I even stopped alcohol. Down 20lbs so far!! It's been a great decision so far. Great work Brock💪💪

I started carnivore on January 2nd. I lost 80 lbs also. From 305 down to 222. I did one meal a day for about 2 months during that period also. It really does work. Our food is poison.

Great video and Congratulations I to started Carnivore diet a month ago. No Sugar, Carbs, Veggies or fruit or Alcohol. I feel better now at 55 than I did at 30 I have more energy and all my aches and pains are gone. I’m still learning with this diet.

You nailed absolutely every point brock. I have lost 50lbs since mid February. I have been doing intermittent fasting and have had really great luck with it. I have learned as well that your body will not burn fat unless it absolutely has to. Your points on food quality are spot on. Whole foods are the answers. I have noticed travelling throughout the world and spending a lot of time in the united states that the quality of food that is convenient in the United states is significantly less than other parts of the world. Wish you all the best!

I’m proud of you, Man! I consider myself in decent shape and you out worked me in that heat. Your transformation is no joke! Shout it from the rooftops! 👊

Fantastic video. Thanks for sharing your story. I’ve been carnivore 2 years now and feel more alive, energised, happy and healthy than I have my entire adult life. I’m almost 50 and feel like I’m 20 again. I lost 20 kilos and’s resolved all my previous health issues within the first couple of months. Everything you said is the truth ❤

You are so right Brock Our son got sick 2 yrs ago. He started to feel cold all the time. Doctors couldn't figure out what was wrong. Univ Of Mich hospital could figure it out. Last year a new doctor in town (we're like you, rural) tested him and said "hell, you have diabetes." He studied up on it and decided to go full carnivore diet. He now advises against going full bore into right away. Go slowly into it. He had extremely loose bowels for 3 weeks to a month. And like yourself, lost 80 lbs down to 195 in 6 months. No longer needs insulin because the diabetes is gone. Blood pressure normal. On his last kidney test they can't figure out how if you eat nothing but protein, he has no protein in his urine! Everything checks normal. he eats nothing but beef (steaks, burger, ribs, fat, bacon, eggs, and ghee butter on everything. I've decided to start in slow. Start on a beginner Keto diet and slowly switch to carnivore. So yes you are correct in what you say. God Bless.

Fan -freaking-tasting video!!! Perfect timing! I am a week into carnivore and just starting to feel the “keto flu” and your to the point reminders and encouragement are exactly what I needed!!! Thanks a million and stay safe!!!

Thanks for posting this information. I started the carnivore diet this week and my mind is already clearer and my inflammation is getting better as well.

I'm posting on Jul 6th, I was taking about your weight loss to someone last night how you looked so much slimmer and healthier. Now 12 hours later BAM🤗 you post a video. I'm all in on your journey don't stop, enjoy your new lifestyle.👏

Never been overweight but love to see someone open up and take a risk on their channel to help others. Kuddos brother looking good keep it up 👌

Very well said Brock. You are right about the diet and about this video being your best. I truly love all of your videos but this one is definitely the best. Thanks

You are such a powerful positive role model.

Good video Brock, keep them coming

Good job, Brock! It's definitely an eye-opener. I remember watching your older videos and watching Tony's videos, and he talked about the same diet and how it worked for you. Thanks for sharing! God bless

Good video. Thanks for sharing.

Love this video!

You've been kicking butt with the carnivore diet. The results speak for themselves. I really need to follow your lead. You nailed everything here. Great talk! Thanks!

Keep on preaching brother! I also lost 100lbs! Carnivore diet!

You inspired me Brock! Thank you for your honesty. I have started this and hope I have even half the success you have had..

Mr Brock you have done extremely well on this diet. Your transformation is an inspiration to alot of people.

Absolutely agree, I'm a long haul truck driver and was in the same condition with BP, now a lion diet and an absolute game changer. Stay strong brother.

Good on ya, Brock!

Proud of you Brock. That takes a lot of determination and dedication to get that done.

Great work Brock. Looks like your perseverance has paid off.

Thank you for the most comprehensive “walk thru” of your process of finding health. I too have been listening to lots of opinions over the last four years and have come to the same conclusions! Carnivore certainly makes meal planning a breeze😂. After spending so much time on vegetable gardening it is a welcome but abrupt change in adventures👍

You’re an inspiration, I have been all over the map in recent years. 10-11 years ago I was near 300#. I found a replacement food diet, basically soy based and limiting carbs, it worked and I got down to 225#, but it wasn’t sustainable. I slowly rose over the last ten years to 275. It’s time for a change. Thanks for the advice and knowledge, I’m going to seriously look into this diet and see if it is something that I can stick to, sounds “easy” I like steak and hamburger. I know there is more to it than that, I appreciate you adding a link to KenDBerry - it’s as good a place as any to start learning. Thank you Sir, hope you had a wonderful holiday weekend with your whole family. Have a great day Around the Yard - Brent

I’m going thru the same exact thing right now! I’m 275 lbs blood pressure 165/95 . My doc put me on blood pressure medication and it made my kidneys hurt. I have tried almost everything to loose weight but I can’t stay consistent. You’ve inspired me to give this carnivore diet a chance. Thank you for this story man!

You look great, don't give up and continue your journey to better health.

Congratulations on your achievement! I like your videos but this one is eye opening. Thank you 🙏🏻 I will share it with my son who after his divorce has gained too much weight and has me really worried.

Hubby and I have been carnivore /Ketovore for years we are in our late 60s ..best thing we EVER did.. no meds, not diabetic anymore, lost weight, no joint pain...it's amazing...

Thanks Brock you have opened a lot of eyes. Great video. Wish you the best.

Wanted to say thanks, after watching your last video regarding carnivore my wife and I have started our diet too. I started mine at 271 lbs and two months later am down nearly 30lbs. You motivated me to start this journey and continue! My chronic knee pain and drastically reduced and can’t imagine going back to my prior eating habits now! Thanks for the support and motivation to make my life better !

Great video! We seem to share a similar thought process, as far as "moderation ain't easy!" Think I'll go back to carnivore today. Thanks, man!

I needed to hear this, in more ways than one. Thank you for sharing.

Excellent video!

Thanks for the update Brock, HAAZAAAAA !! I went back and watched an older video of yours back when there was 80 pounds more of you and it was unbelievable and hard to watch honestly

Tyvm for this video what your saying is sooo true! By watching your video I realized it’s like a baby bird, the momma processes the food before she feeds her baby & your using the cow in the same way to filter your vegetables for you so your getting the good outta the vegetables without the toxins because the cow filtered that for you ❤

That's so inspiring to hear about the blood pressure improvement! I had a massive hypertensive crisis last year, and have been struggling with it for years. After 2 weeks on carnivore its in the 120s/70s for the first time ever.

Awesome video. I totally agree with you. You look amazing

BEST video EVER !!! I'm 70 years old 5'11" and now at 170 lbs after reaching my Plandemic high of 240. I spent a 1/3 of my life around 195 and another 1/3 from 160 to 175. Mikhaila Peterson's experience and Jordan Petersons moved me to carnivore. Once I lost weight just eating beans. Once on the Atkins diet. The doctors that we see were trained by the petroleum industry. John D Rockefeller gave over 100 million dollars to medical research & schools starting in 1901 and helped replace homeopathic treatments with medicines with a petroleum base. The FDA (Food & Drug Administration) that taxpayers fund, allow 6,000 substances in our EATING MATERIAL (it's NOT food) that most European countries have BANNED. Along with 160 countries have BANNED the import of US pork products because of the meds and garbage they are fed. In the early 1970's, the FDA came up with the food pyrimid that taught us to start our day with a sugary cereals. and vegetable & seed oils. ALL bad for you, but cheaper to produce, AND a BOON for Big Pharma. Many health issues arose. We have health issues that never appeared before.. Fruits & vegetables are MOSTLY Bio engineered for shelf life and presentation. Heritage fruits and vegetables aren't as pretty and don't last as long. BUT, the engineered produce is PATENTED. So, a corporation OWNS the RIGHTS to it's production and Heritage foods have all but disappeared. You can be sued for patent infringement. Farmers around the planet have been sued and lost everything because "Roundup ready" corn migrated onto their corn field from a neighbors corn field. BIG BUSINESS OWNS the food.

Well said Brock. I missed your first video on the subject of how you lost so much weight. Thanks for sharing this information.

I love your point about always seeking out the alternate opinion. The true goal is learning all you can and finding the truth. Not convincing yourself you're right because you're in an echo chamber. It just turns out that carnivore almost always works!

Interesting, nice break from the norm. Wishing you continued success on your healthy journey!

Brock, I started doing exactly what your doing diet wise about 4 months ago. Down almost 50 pounds and all the metrics like blood pressure are very good. Fantastic video. I can’t help but wonder why they don’t teach this in school. I think I know……. Big pharmaceutical industry and the food industry are hand in hand in making us fat and sick. Can’t believe I’ve just been eating meat and feel amazing and am loosing weight. Great job sharing this.

Loved this video Brock , i absolutely agree with you, been doing better myself, while I’m extremely active I was just getting bigger and had absolutely no energy. And for the most part I ate good and mostly only ate what I grew except for some junk food and some coke. So I started exercising even more and have cut back on what junk food I was eating and now can definitely feel the difference. Haven’t cut out the coke yet but that’s next on my list

Great job on the weight loss, Brock. Keep up the good work.

Great sharing. Really enjoyed listening. New subscriber!

Well said bro. Keto is what works for me , been doin it 6 years and never gonna change

Nice job!!

Great video thanks for taking time out explaining everything on your weight loss Journey blessings to you my friend

What you were describing after cleaning out your system to burn a different fuel source in your body is called making a metabolic shift from burning carbs to fat. I read stuff on that in the 90s in a book called the anabolic diet. Essentially came from the Bulgarians in bodybuilding era where they studied and formulated the best way to build muscle mass.

Well said, thank you

Awesome video! Great job explaining your process. I will strongly consider this even though I'm not really overweight. It sounds like it will still help!

You look great 👍 Thank you for the video

Absolutely brilliant thoughts, on how healthy the Carnivore diet is - shared on X. Been Carnivore myself, for 7 months - only eat one meal per day. Amazing to work all day, and not get tired or hungry. Blood pressure getting so low, I will be off that medicine soon. Had bad experience with statin drug to lower cholesterol, so dropped that - against doctor's wishes. As the Carnivore doctors explain so thoroghly, you do NOT want to lower cholesterol - you need it to be higher for health and longevity. Best of life and health to everyone! 🙂

I'm happy for you, like your style and hard work, and attitude, and agree with much of what you said. But i would hope you continue to be open minded. I lost 70 lbs on a keto IF diet for 4 years, but spiked my cholesterol to 326. I tried to think it wasnt a problem for 3 years, but eventually decided to go WFPB vegan, which lowered it to 145 within a few months, but ive gained 10 lbs over 6 months and sometimes crave protein. For me, the data linking ldl, apob, etc., to heart disease and early death was too great to ignore... i wish you the best of luck, and keep kicking out great videos!

Good Morning! I’m glad your weight loss journey is going well. It’s incredible how leaning down can resolve many health issues. Sometimes though genetics can get the best of us, and medication is needed. Congrats and keep it up!

I am on a similar journey for about 9 months. It works! In addition I had been diagnosed with type 2 diabetes about 2 years ago and now my doctor says my A1c tests show that it is completely resolved.

Happy this has worked for you. I have MS and after 20 years with that I found Keto and my health has improved tremendously.

Many people need to watch this

Great video. I’m so happy for you. It’s wild how many times we have been given terrible guidance and information by “experts”. Thank you so much for your testimony. The history of the “food pyramid” is riddled with propoganda.

Hey Brock, long time fan. First time commenter here. Your story is almost identical to mine. I’m 35. Tried all the diets. Low carb. Calorie counting. Etc etc. I’ve been on the podcast journey lately too. Joe Rogan has a lot of great guys on his show that talk a lot about health and everything you just said I 100% agree with. Not one thing you said was inaccurate (in my humble opinion) the hard part is sticking to it for me. I enjoy a plethora of food. Don’t ever like to eat the same thing twice. I like chicken, beef, pizza, fish, sushi… literally everything. So for me personally, what I’ve found that works best is to simply count the calories but have a very high focus on protein rich foods that are low in sugar and carbs and then exercise consistently. “Everything in moderation” is my motto. I drink lots of water. Try to exercise everyday (even if it’s just walking a couple times around the block) and keep my caloric intake below 1500 per day. That keeps me feeling good. And I don’t feel deprived. And I still get to mostly eat what I want. And I still lose weight. I’m 5’7” 180 pounds (196 at my highest) and when I’m consistently following this plan I always lose weight. Thanks for your video and I really appreciate you taking the time to educate the masses. This is good stuff.

Great video! I’ve lost 60# in the last year and had similar results with similar diet ! Stopped cholesterol meds still in BP meds but tapering

Im 6’1” and 145. Although my problem has always been weight gain rather than loss I understand how hard this can be. Keep up what you are doing! I watch you channel because I love seeing an entrepreneur doing what they love! People who have it in them to see business success, can also succeed at anything! They says the limit for ya bro. It may not be your fault, but is is your problem!!

Congrats

Great encouragement, I am really struggling with sugar

I appreciate you for making this video. It's become hard to talk about dietary choices these days, and one can almost say it's as jaded as politics and religion. I personally dont like to talk about the subject becuase of this, but feel compelled to share since you did as well. I have spent over a decade learning the subject and applying it to myself. I can share a few things I have learned, applied to myself, that work very well for me to share since you did as well to help some folks who may be struggling (Disclaimer: for informational purposes, please do your own research and consult medical doctor before making any changes): 1. Stay close to nature (you already learned this). Eat close to its proportional availability in nature. IE some foods are more available... Pay attention to that. Nutrient dense (high calorie) foods are hard to come by. eat sparingly or not all the time. Think fruit - it is only available in seasons. Plant food is grown out in nature with little to no chemicals, not made in a manufacturing plant. 2. There is a strong correlation to a persons BODY WEIGHT and HEALTH. All diets work. The one you should choose is the one you can stick to. There is a lot of research on the subject. Compliance is the science. 3. Move. We dont need fancy workout plans. We just need varied exercise. Remove ourselves from the last 200 years of progress. We had to hike mountains, climb trees, split wood, cut wood, swim, etc. Think about all the different movements in that and how they work your body. 4. Eating is a social activity. Try to eat with others. 5. Food is nourishment. Its not to be avoided. It is easy to fall into a trap of having a bad & abusive relationship with food. We all need to stop that. Find how to take 1 ingredient items found in nature, combine, share with other humans together. There is nothing wrong with food. 6. Bloodwork is your friend. It can tell you a lot about what's going on in your body. It can be done outside of your primary care doctor. Spend some time on the google machine. Lots of great labs can get your a rather comprehensive analysis for a few hundred bucks. Its not an expense, but an investment in your health. Cheers to you on your journey, wishing you the best! I hope you find a way to go about the subject that is enjoyable, satiating, healthy, and sustainable.

Been carnivore for 11 months now! No more BP meds no more cholesterol meds, was pre diabetic. Went from 6.7 A1C to 5.6 in less than 3 weeks! Lost 35 pds which I’m at my ideal weight! Finally got my brother in law on it a week ago cause he’s got diabetes and can’t get his numbers down for knee surgery! He’s doing great! And of course my husband won’t do it! My grandson is ketovore and no more depression! He lives with us and sees what carnivore has done for me! He was a sugar addict!

Great video, i’m gonna start the carnivore diet as soon as I can give up a worse habit and that’s drinking every night. Trying to overcome that problem first

The “are you not entertained” pose in the thumbnail was a good touch. I recently lost a lot of weight too (220 to 190 in about 6 weeks) and it’s amazing the difference even that much weight loss makes, great job Brock, you just got your life back

Enjoyed your video today you look great I hardly recognize you. Stay healthy.

Good advice. My brother went on Carnivoire diet about 2 years ago and has completely gone off all his medications and lost weight. His energy level has increased as well. His diet sounds a little different than yours since he's able to eat anything that comes from an animal, including eggs and dairy, not just the meat. I've learned from him that the key to the diet is getting enough fat and making sure you take your electrolytes. I haven't tried the diet myself since I don't have weight issues, but I have been eating more meat along with vegetables and whole grains. I've noticed it has improved how I feel when I exercise.

100%. Didn’t hear anything that I disagreed with. Been doing carnivor e for about 3 months. Best thing I’ve ever done

When listening to different Drs, researchers and such, dig into who is funding their research. That speaks volumes on where they form their opinions... That's how the food pyramid that we followed for so many years came to be~

Good show ole chap!

Rock(hill) on Brock! Looking great!

It’s awesome. You’re good on just meat. I’ll admit I really miss the bread and I’ve always loved vegetables and I still struggle with it, but I’ve learned to do without. But getting rid of the carbs is the best that you can do because carbs just make you hungry and trigger your hormones and when your hormones are screwed up, that’s why you’re always hungry and your body is just screaming for food all the time. The addiction part is very real. I’ve taken drugs. I used to drink a lot smoking with a hardest for me, but I was able to quit all those pretty easy. Food was a killer but carnivore you can eat something satisfying so you don’t feel completely deprived and your regulating your hormones, your body starts to tell the truth and speak. Most of your hunger is either mental or hormonal and the hormones are meant to tell your body you need to eat, but when you go carnivore, you’re giving your body all the nutrients and you’re not triggering all those hormones and your body learns to communicate with itself again and all of a sudden most of those physical cravings are just gone. I could just not eat for three days and I’d be OK. It’s fast and couldn’t do more than four hours.😂😂

Brock, Great video; I, too, am on a mission. I am a big man, but I got to 285lbs, I had a stroke in June of 2020. I was put on high blood pressure meds, cholesterol meds, and, in the last year, blood sugar. I have moved to a mostly carnivore diet, eat whole foods, and remove sugar and seed oil. I am doing intermittent fasting and find it helps manage blood sugar. I have also removed the five inflammatory items for eight weeks and slowly added them back in. I found that I don't handle corn or soy well. I also watch many doctors on Facebook and KZfaq. One is Gary Berka (not an MD but has a PhD in human physiology). With him, I found I have the MTHFR gene test and supplement. Then I watch Dr. Erick Berg, Dr. Caterine Shanahan (she talked about seed oils in her book, Dark Calories. I have this in audiobooks. I eat eggs, we raise them, chicken, we raise meat chickens, red meat, pork (without nitrates) The more I eat from this list the better my blood sugar. Lastly I get a lot of general info from Bobby Parrish.

Good job, man! A year ago I breached 220 lbs threshold (5'10"). I was getting ringing in my ears and ankles were getting swollen all the time. I was getting tired just thinking about doing any of my projects, which were stacking up. I was falling asleep in the middle of the day, while trying to get work done, because I was so low on energy. My wake-up call was when I took my family to Disney Land and could barely keep up with them (my thighs were chafed badly, I was out of breath, my back was killing me and I was just not a happy camper at all). I'm now 155 lbs and full of energy -- we went to Disney World last month and it was a piece of cake for me. I didn't increase my workout routine or anything like that (I just don't enjoy working out, to be honest), but I did drop alcohol, ice cream and non-stop snacking (I still enjoy those things once in a while, but mostly when we go out somewhere). Food and drinks can be very enjoyable, but I'm feeling so much better every day by just cutting those things down to a reasonable level (it's not easy, since I still like them a lot, but it's worth it). I don't think there's a silver bullet that can solve this issue for everyone, so just have to work hard and find what works for you... and stick to it. Sticking to a new process and developing a habit is so tough, but once you get over that initial wall, it's smooth sailing.

Recently celebrated my 1 year carniversary. Lost 100 pounds, back pain, bone on bone knee pain, the burning pain of sciatica, and high blood pressure. I feel 10 years younger!

Dr. Nadir Ali, my cardiologist a few years ago put me on low carb high fat. He’s a real doctor that also shows up on KZfaq.

Did this diet wow its crazy how good you feel when you stop eating processed foods and sugars. Also you can have cottage chesse if you want.

We eat almost everything home made. -Beef & chicken from Local farmers -constant egg supply from our hens. -mill our own flour -make our bread -vegetable garden/farmers market. We try to eat everything from scratch. It can be expensive but, the results are worth it. Attempting to be fully self sustainable like our ancestors. Not eating processed foods & eating in moderation with a good amount of activity seems to work for us. Stay blessed Brock, love the videos.

Thank you Brock!! I have been wondering what you were doing because you have lost so much weight. We just started a garden of our own a couple years ago so that sucks because I’ll have to hear about all that money I wasted on that. Do you still garden to give away or for your family?

so agree been carnivore for 6 years never better 😊❤ lost 134 pounds 😊

Good for you.

Awesome video.

I know for me personally.After being on carnivore since june, the loss of over sixty pounds at the age of fifty-four. Once in a blue moon , I will eat something other than animal base. And what?I can tell you as someone who works out in the heat for ten plus hours a day. Is that? I noticed a difference in the fuel that is put in my body. When I do eat something that is off of the carnivore menu or outside of it?I feel like somebody put water in my gas tank. It usually takes me about three days to get back on track. Thanks for the video. I very much enjoyed it.

What’s your opinion on eggs and sharp cheddar or any cheese? Also what about milk and none sugar iced tea?

I've been skinny my whole life, but I think that is mainly because I have anaphylactic allergy to dairy. So that eliminates 80% of the junk food (ice cream, pizza, desserts, chocolate, etc.). I mostly eat meat and the majority of that is wild game. My family of 4 eats 3-4 deer a year and get a half a beef from the locker. I cut out pop a few years ago, but will have maybe 1 can a week now. I need to do something a little better for my breakfast and eat more veggies, but I'm working on that. The carnivore diet seems interesting, but the little I've seen on that it looks like people add a lot of butter, and I can't do butter.

Thanks for sharing, I am on the same road, I think carnivore is the absolute best way to get healthy and stay there. I had 7 (seven) heart surgeries in 2019. Congenital heart failure. (bad valve) Any way it was a BIG wakeup call. The simplicity in itself is very convincing, and the LACK of hunger pangs and the unlimited ENERGY!!!

Not annoyed at all Brock. People need to hear this. And for the people not listening in the back? Well thats your decision. Meat and vegetables are good for you. I still eat carbs like potatoes, and rice, but less and less things like pasta. My goal is 2 parts meat, 2 parts fresh vegetable/fruit, 1 part carbs. Processed crap? It WILL kill you.

We are not designed to be moderate in anything we do. Feeding, Fighting, or Fing, mother nature made sure we can get it done when its time to do so and in a world stuffed with overabundance, its always time. Moderation is a new software concept for our brains and bodies that are still running ancient hardware.

Thank you. Intermittent fasting is easy for me. Good metabolic health, but the gut is still too big. Doctor suggested vegetarian (not happening), and most recently Mediterranean. That did not work at all for me. Going to have to try carnivore or something similar (e.g. Atkins).

I was a kid in the 70’s. I watched my parents listen to the doctors and follow the medical instructions. They gained weight and were sick for the rest of their lives. This was back when most of our food was still real food. Now, our entire food system is corrupted. Every single facet of our food system is designed to keep us fat and sick. I was in Romania for five weeks and lost 35 pounds in 35 days. I was eating everything in 3 big meals a day. I still lost weight and was ravenous because my body was wanting more of this real food. I felt fantastic, lost weight every day and had great muscle definition. My return to the US was terrible. I was trying to keep up the weight loss, or at least maintain my gains. I tried but everything made me feel like trash and I gained weight back at unbelievable speed. I was back reduced to fasting and one meal a day but it just didn’t work. I have traveled a lot in my work. The times I’m working overseas, my body improves. When I’m in the US, I go downhill. We are fighting a system. It’s not natural, so we have to fight it.