Brilliant, have a great life mate :)

Awesome. Fight on. I ain't hear no bell.

I fn love this! Rocky helps me to keep going and moving forward. I’m glad he helped motivate you like he motivates me

Nothing touches the first one. But this movie is probably the most cheesiest cult clip you could get.

@@ironlift2275 i feel that if The movie itself created The actual cliche then it doesnt count.

-The best is the first one - no dude the best is the 4th,when rocky saved the World -how can a boxer save the World? -he's not just a boxer, he's rocky!

Ima go with the second and this one

Yeah this movie kicked ass. definitely my favorite.

nba73 I agree with you, only need control your mind,faith,strong and achieve your objetives

It's a movie

Alt Right Black Knight no they aren't. There is a reason every world class athlete and team has state of the art training facilities. I'm not saying u can't get a decent workout with just ur bodyweight and some creativity, but all things being equal to really reach your athletic potential your going to need actual equipment. Sport science has come a long way and there's a reason athlete today are bigger faster stronger than ever.

Alt Right Black Knight effective as compared to what? Doing nothing at all? Sure. Compared to a properly Periodization strength and conditioning program? No. My point is that it's a movie, and while the notion that willpower and determination are all you need makes for a great story, what Rocky is doing is by no stretch of the imagination smart or effective training. It sure looks cool though

Alt Right Black Knight Like I said, better than nothing? Yes. But for core work I would train the abs for what they are actually used for in a fight: isometrically contracting to take a punch, and rotational strength to deliver a punch. Axe chopping is rotational, but a cable would be better because there is a constant resistance through the whole ROM. Pressing overhead is great but the way he is doing it it has a fixed, non linear path. Would be better with a bar or dumbbells that could progressively loaded. Same with lunges with the log. A better overall lower body strength exercise would be a squat: use more weight etc. Lunges a re still good but once again if he had a bar and plates it could be progressively loaded. Roadwork is essential in boxing, but not jogging for miles at a time. A more sport specific approach would be using higher intensity intervals that mimic the length of a round. U already mentioned sparring which is a glaring hole in this plan. I would also add alot more plyo/ ballistic movements to develope power and power endurance. All in all: not a good program imo

+Kabal yea we've all seen the everything wrong with Rocky 4 video

+Kabal ik what a lazy fat ass cx

tammy brian sex the first to know that the best way for me to the next day

+Ahil982 me too

i like this too :)

+CoDWiiPS3Gameplay ahah yee :D I usualy do this kind of training. Im not a gym guy. I train in the nature way

takes little to impress you...

agreed total and best soundtrack ever legend

Karate kid ( the original ) is not bad either!! Also crazy for you movie training scenes with Matthew Modine who is a wrestler are pretty cool too..

Nigga, please.

Phantom killer 2000 fuck yeah Halloween 3 is underrated GEM

Phantom killer 2000 fuckoff... that shit haunted my fucking dreams

Creed and upcoming Creed II is close

They do but it’s not mainstream anymore, unless a actor is known very well for that type of shit.

Creed ll my nigga

Nightcall K. You got that right, best Rocky movie of all time!

Sure... Thumbs up

Well, it is awesome but I prefer Rocky III. Rocky III is less science fiction.

true and i liked 3rd too

Indeed.......IV is the best.......

The end part with the original score

***** LOL Dark

You made my boring ass day

I still get goosebumps at the end!! "DRRRAAAGGGGOOOOO!!"

quixgofar absol. but try it yourself....it's amazing!!!

Lmao!!!

I was born in 1990 man. I wish l had the opportunity to grow up through the 80's!

John Bonham hmmmm-you’ve seen top gun right ?

@@skw19901 It was okay. At least you have the chance to live further into the future. Well, unless you hate or are scared of technology.

Xd

😂 it's 80s

Heinz Lammerding that's right the golden times lol

So, always ?

Joe Mamma you missed the point

There's no point, his comment was extremelly vague and a cliche about "hur durr the good ole days"

Heinz Lammerding strait

TRUE TRUE !

Alexander Now a days we cannot see realistic movies like this.

Realistic ? You actually believe Rocky would survive such punches ?

Alexander better than Dwayne Johnson movies lol he only acts tough on movies lol and doesn't want to cast in movies unless he have plot armor lol..

Iihhînf

Ha ha

Best comment I've seen this year

JokesterNic lol

give a shit with that comment hahajaa

ロッキーといえば やっぱ ロッキー4が音楽も映像もstoryも私にとってNo.1です☆＼(^^)／

Alden R. Davis Damn straight!

Alden R. Davis I was not aware of that,which means I didn’t know that. If you think that,like say,in a workout,your body starts tiring,your spirit and your brain will say,”keep going,champ! You got this!” And then,you have to keep going,keep going,keep going,keep going until you’re actually done! NEVER GIVE UP!!! YOU’RE THE CHAMP!!! USE YOUR HEAD!!!

James Bone If this doesn't pump you up, you might wanna check your pulse.

I watch it during workouts for maximum effect.

And during. This song and video gets me in a zone.

Agree

lmaooo

shaserdeses

Mine did the same, for some reason

shaserdeses at least your being honest 😂

shaserdeses Exactly!

DisneyEndings It pissed me off that I was BORN in the 80s when this came out. To actually SEE it in a movie theatre!😳

We shud study

😂😂😂😂

Vin Mangano nnn

IT is the way of my country and my people of Philadelphia to Survive...

@@felicciasc oh all I know about Philadelphia is that you guys are mean. In the bad sense

@@spencer6874 that's how we learn to survive by dealing with mean people

@@felicciasc that wasn't a complement.....

No it doesn't make me feel like getting up and doing a few push-ups, rather a few hundred

Makes me feel like doing some pull ups.

***** Who is that fuckin roider lookin at! Im gonna fuckin slam im now!

***** so true

***** I was about to go outside and do some hanging sit ups

Ben, Nice!! :)

Tony Toto Man-at-Arms : He-Man , you just killed Skeletor ! HM : Whatever......if he dies , he dies. *grins*

Glad I could help =)

Than do it fatty

It makes me want to take steroids

VUFlub PvP HAHAHAHA-HAHAHAHA Your comment made my day XD

Manuel Aguero Im working out right now. this shit gets me HYPED AS FUCK

The irony..

Carlos Carvajal Was that intentional? Did Rocky write the script?

Oh shit never thought of it like that ..nice one

Now you are getting it!

@@edwardgaines6561 Actually yes. He wrote the script for every Rocky up to 5 and every Rambo movie. Every Expendables movie as well.

Exactly! Ivan was all juiced up on roids and yet he wasn't training as hard as Rocky.

Lazaro Osle damn right, Rocky became stronger because he trained and fought with heart while Drago trained and fought like a machine. The Russian's calculated his training to ensure he'd be stronger than Rocky but they underestimated the impact of Rocky's unorthodox but innovative training methods.

Its sad though.. because in the next movie he gets like brain damage from all of Ivans punches.. : (

Lazaro Osle well at least they tried to be realistic about the consequences of that fight. Even though realistically nobody could survive blows to the head from somebody who punches as hard as Ivan Drago is purported to have. No matter how hard one trains in the snow the back and sides of the skull have weak points that can be fatal if struck with enough force.

Thats what I love about Rocky movies they are realistic. The 80's was all about the cold war and we had no idea what Russians were up to... In the movie it was never revealed to anyone that Ivan's team of researchers (or whatever you call those dudes with lab coats) were injecting anabolic steroids into him. You would have thought they give him a drug test but we never took Russia seriously after all there threats.. Then came that fatal exhibition match were Apollo lost his life and then the movie got real deep for me, especially during the training scenes. Rocky 4 was trully an awesome movie for me 

Rооcсckyy mооoviе herее => twitter.com/0a89ee055942d579a/status/795843274732777472 Roссkу 4 trаining

Tony me unless your a Russian

I am a Russian and I fucking love it.

Brian Mason : The russians all cheer for Rocky at the end, and the opponent turns out to be a good loser as well and not just in it to beat Rocky by cheating, despite being forced to by the government. It IS a feel-good movie for everyone.

Samoutuomas not if you're apollo creed!

lmao😂😂

+konkakonkadudu hell yeah

+Aaron Meza Rocky was able to pass the physical in Rocky 6 so it wasn't permanent brain damage.

yes

+Piet Wiersma Do you lift? Weight is weight...It's good to mix it up, but the machines Drago used focus and isolate. Rocky was pretty much using natures version of free weights. The only he didn't have were any sparring partners. But he stretched his best quality...the ability to wear out his opponents by taking the beating round after round.

MrOnionCock Well that is obvious. I was going beyond what meets the eye.

There's an *awesome* new 80's inspired band today called Fire Tiger, Search: Fire Tiger - Energy

to tell the truth Drago should train under usa flag with such mashine ..

it is very hard to run on dis mashine think about that !!! on rock you shouldnt move legs so fast !!!

It's just a move guys. Settle down.

+Sparklypotatoes yes

He never died I saw the movie 13 times

What

Fuck he died

amen brother

+döner bude you mean the two pixels on his face?

+döner bude That's what I thought! Looked proper badass!

I highly agree

Curtis Cullen you're not allowed to have a beard in boxing

u r hot

Renato B you r gay

+heyheyhe0011 Except those who beat him like 14 times before he faced apollo, then Apollo, Clubber Lang. Its about coming back. It isn't about losing, its about coming back harder AFTER you lose

Slimkidd730 it's not about how hard you hit it's about how hard you can get hit and get back up. - Rocky Balboa

carlos quesada Its actually, "It's not about how hard you can hit but it's about how hard you can get hit and keep moving forward." But yea, you got the idea.

+Slimkidd730 You forgot 'aint'

Hola +Slimkidd730

Wis Dom true

Nothing will ever beat a barbell and a power rack for getting strenght tho. but even guys like me who love iron still do a shitload of farmer-style shit for conditioning,it's the best for athleticism hands down

Wis Dom Too right. You couldn't get further away from nature if you tried in a gym.

try building a flower bed with stones the weight of a small child, that'd get you a good pump.

The people of old ages were much harder and stronger, than people of nowadays. Without steroids, unique training methods, etc... Just pure hard physical working, healthy meals and brutal living conditions.

自然と一体化する事は大切だと分かった!!!

@@user-jy5ud5lx6f 黒と白 自然と人工 2人の対比が見事で、 ドラゴの絶対勝たなければ許されないプレッシャーの苦痛とか、悲しさも感じられて ドラゴの心情寄りでみてしまいます。 そこに曲が加わって見事なシーンです！😭

@光を取り戻した矢車さん 2人ともスゴいですよね！ ロッキーはもちろん大好きですが、 ドラゴの方に肩入れして見てしまうシーンです。

Agree

The heart of fire

@Lightbringer Nah you kids are lazy that's all lol. You're too lazy to actually work hard to get ripped naturally lol

@@bowens9211 Sylvester Stallone used steroids in real life dude, idk about drago but sly is pretty obvious.

@@wrestlingmusic122 lol Clealry you're too lazy to actually get fit lol. Kids like you are fucked up real bad lol.

I am doing the same now :D

Looks like you've never been on a mountain! You'd better take a sunscreen if you do!

hes actually italian and he was at sun all the time cuz he workout with the bodybuiler franco culombu in california for the movie ;)

Maybe the day before the match he went tanning

@IMxYOURxDADDY and Rocky is training in fucking Russian winter with variable terrains lol

this is a movie mate. There's a good reason professional athletes use gyms

+Filip Novak Pro athlete and swimmer Michael Phelps trained in a cabin like rocky since the movie influenced and taught him it's better to be focused and determined rather to have state of the art shit, but distracted. On strength wars, a backyard body builder demolished a bodybuilder who used a gym. Also, myself using only my basement have developed a body and strength greater than all my high-school mates, no supplements, no gym, nothing like that. And these were guys who were always with their shakes and at the gym.

+Filip Novak Pro athlete and swimmer Michael Phelps trained in a cabin like rocky since the movie influenced and taught him it's better to be focused and determined rather to have state of the art shit, but distracted. On strength wars, a backyard body builder demolished a bodybuilder who used a gym. Also, myself using only my basement have developed a body and strength greater than all my high-school mates, no supplements, no gym, nothing like that. And these were guys who were always with their shakes and at the gym.

tell that to the hipsters that need a thousand girls watching them and their "bro hoe's" just to feel confident about themselves.

dark wolf "Do what you can, with what you have, where you are."

Appropriate comment. He will be missed.

Loved him as the owner of Durkins' Garage

Sip

loooooooooooooooool killer

Just imagine the Russian accent on it

Yоооu ccссаn wаaааtсh Roсkу hеrеeее twitter.com/384305daa3649b7e0/status/795843274732777472 Rосkу 4 trаining

Sanjay Yadav Yoooou ccccaaaan fuuuuuck offfff.

You can come back strong bro. Only thing stopping you is you.

Rocky is drama you know :)

spot on there.. the best

John Matrix and Dutch might disagree with you! ;) But I do love me some Sly!

Rocky is not an action flick 🙄

yes it is

& heart wins over drugs any day

Beard*

+Keiser Sior soo your fucking saying ali,frazier,george foreman and tyson used steriods.

+Keiser Sior The irony here is you're stupid for making a comment like that. Jeez.

ivegotabfmv tell me about it i hate dumbass people sometimes fr.

''He's all wrong for us Baby, I saw you beat that man like I never saw no man get beat before and the man kept coming after you!!!''

LET IT GO!!! LET IT GO!!!!

"You see, you cut him!!" You hurt him!!" "He's not a machine!!" "He's a man!!"

Right, hit the one in the middle

No pain, no pain, want it more than he does! He's not a machine, he's a man!

Kerstin the best girl in the world

+Chris Sigma tienes razon

ENGLISH PLEASE.

Es mi motivasion a entrenar

+Scorpion Firesome noooo...ESPAÑOLLL...CASTELLLANOO .... sino aprende !!!

Jajajja disque nmms