ROGUE ECHO BIKE WORKOUT 1000 CALORIE CHALLENGE
Рет қаралды 39,929
4 жыл бұрынWell folks, today was the day. I finally decided to embark on a rogue echo bike workout challenge. I knew it would be tough, but not this tough. This without a doubt was the most challenging workout, hands down! So, if you're looking for a Rogue Echo Bike workout for weight loss, this is it. You WILL burn massive amounts of calories.
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Rogue Echo Bike: www.roguefitness.com/rogue-ec...
Rogue Echo Bike 1 Month Later & Was It Worth It? Check out: • Rogue Echo Bike 1 Mont...
Biggest Differences between Rogue Echo Bike and the Assault Bike be sure to check out my other video: • ROGUE ECHO BIKE vs ASS...
#1000calories
Music:
Vanze:
/ vanzemusic
/ vanzemusic
Balco:
/ balcoofficial
/ balcoofficial
Fransis Derelle:
/ fransisderelle
/ fransisderelle
Brenton Mattheus:
/ brentonmattheus
/ brenton-mattheus
NCS:
/ nocopyrightsounds
kzfaq.info/love/_aE...
Music from Soundcloud
Music provided by RFM: • Video
@untappedstrength7548 4 жыл бұрын
Just so everyone knows it took me roughly 2 1/2 hours to complete the challenge. Hope you enjoyed watching me suffer 😀
@swflmuscle75 4 жыл бұрын
I dont have the Echo bike but I do have the Concept 2 rower, this is a great idea and want to try this on the rower but I can already feel my legs not being usable for a week! Lol
@untappedstrength7548 4 жыл бұрын
Kyle Todd Haha. I took a shower and straight to bed I went.
@swflmuscle75 4 жыл бұрын
@Untapped Strength Oh yikes, I might have to do it by my pool so as soon as im done just plop in there!
@mcgarvy7 3 жыл бұрын
Lol, great video. I ordered one with all the accessories like u have .
@dubenstein6347 3 жыл бұрын
@@mcgarvy7 you won't be disappointed. We ordered ours in May of this year for our home gym and it's a beast. There are times (many) I dread the workout the night before. But you learn to love it. Enjoy
@danielperkins7311 4 жыл бұрын
Awesome work brother. Loving your videos.
@untappedstrength7548 4 жыл бұрын
Daniel Perkins appreciate it!
@dees.4540 4 жыл бұрын
Great job! I really want to try this but then again I don’t. This is awesome 💪🏼.
@untappedstrength7548 4 жыл бұрын
D Sousa you should! Maybe just 100 to start.
@seamydobbsno1 3 жыл бұрын
2020 and the still powering through with the ipod shuffle!! Much Respect!!
@untappedstrength7548 3 жыл бұрын
haha, yes, love that thing.
@getstrongby4038 4 жыл бұрын
Well that looked awful! 🤣🤣🤣 I won't be trying this any time soon! Well done for making it through that
@untappedstrength7548 4 жыл бұрын
Trust me, I thought of quitting multiple times. Like what am I doing and why.
@Sweaterkids 3 жыл бұрын
I now have my Echo Bike and id just like to say, you sir are out of your mind. Haha
@untappedstrength7548 3 жыл бұрын
haha, i was out of my mind for sure.
@TypicallyUniqueOfficial 3 жыл бұрын
I'll stick to my 16 minute cardio sessions, bit thank you 😂
@untappedstrength7548 3 жыл бұрын
Lol,
@ljuarez714 3 жыл бұрын
Respect, the devil's chariot is no joke
@untappedstrength7548 3 жыл бұрын
Haha no it's not!!
@errolkim1334 2 жыл бұрын
I've got the same bike. Best I've ever done is 20 miles, 605 calories, avg Watts 213 and stop ever 5 miles for no more than 1 minute to take on water and stretch my hamstrings. I'll comfortably take on 2l of water in that time. Bear in mind that means 500ml in under a minute. Having started hydrated, I'm still thirsty at the end. Its hard work.
@errolkim1334 Жыл бұрын
Ok. I did 999 calories today, under 90 minutes with 3 1 minute breaks to take on water. Average watts 204. Total distance almost 30 miles....I felt kind of gassed not in a bad way but in a really flat bored tired way.
@Thelos7878 3 жыл бұрын
Had to see this for myself.
@untappedstrength7548 3 жыл бұрын
Haha!
@GoofyAhh920 3 жыл бұрын
Imagine that in Texas weather 😂 113 degrees Fahrenheit
@brianm1908 3 жыл бұрын
You're obviously in very good shape! That was fun to watch!!
@untappedstrength7548 3 жыл бұрын
That challenge made me feel so out of shape.
@jlguzman7810 2 жыл бұрын
Finished 30 miles today in around 94 minutes only got to 795 calories .I think 🤔 to get to 1000 I'm gonna have to do a 40 mile ride 👊
@jim48 5 ай бұрын
Just did this. Took me 73 minutes and 15 seconds to reach the 999 calories on Echo bike! Average watts was 261 (but confusing cause I was doing 276 watts much of the time, and never dropped below 261 the whole time). It was not 90 degrees 😂 like this man did it. My garage was more like 30-35 degrees (February)! Just wondering if this is in line with others, or not? I do my own workouts on the Echo. Much appreciate the video! Can only imagine doing this in 90 degrees!
@AJFaithFitness 4 жыл бұрын
That is the most torturous thing I have ever seen! I am no fan of cardio... and doing it in a sauna! Brave man! What was your total time? I noticed the timer reset itself at one point. Well done 👊👊
@untappedstrength7548 4 жыл бұрын
haha. It was torturous and i'll never do it again for sure. The total time was around 2 1/2 hours. The fan wheel did keep me cool at least.
@AJFaithFitness 4 жыл бұрын
@@untappedstrength7548 Someone should send you a trophy! Nicely done!
@csisticsakanyfeju1415 Жыл бұрын
bruh stop the cap. sauna is no cardio it doesn't change anything in your body's metabolic pathway, doesn't increase vo2max or LT
@tallandlong 4 жыл бұрын
Could you review the bottle holder? I’m thinking of buying the accessory for my echo but I’m concerned it doesn’t hold a big enough bottle that it’s worth buying.
@untappedstrength7548 4 жыл бұрын
Dick Trickle I can measure the diameter of the bottle that fits in the bottle holder.
@achavez4651 3 жыл бұрын
Is this a bike that can be used for 30 minutes straight at a steady pace? I like the total body workout aspect and I am trying to decide between this or a peloton.
@untappedstrength7548 3 жыл бұрын
Yes, this can absolutely be used for a 30 minute steady pace.
@JC-ej1zy 3 жыл бұрын
What's the music at start of your ride ? It's good I like it
@untappedstrength7548 3 жыл бұрын
Don't remember. The artists are all in the description. Maybe Shazam will discover it.
@omaralharbi3162 3 жыл бұрын
the hair flip tho 2:52
@nicolejara3287 3 жыл бұрын
So you did this as more of a steady state not an interval training technique? Would it be reasonable to use the echo bike for steady state cardio regularly? Perhaps more like 30-60 minutes?
@untappedstrength7548 3 жыл бұрын
This was as steady as I could. I stopped a few times to get a drink of water or to start/stop the recording. The bike can absolutely be used for long or short rides but it is primarily used for HIIT workouts.
@nicolejara3287 3 жыл бұрын
@@untappedstrength7548 thanks for the reply! I’ve wanted a bike for my home gym and would like to be able to use it for both steady state and HIIT style. Better than having to buy too separate bikes at least.
@markodwyertraining 3 жыл бұрын
Nice bro I did the same as part of a burn 10k challenge
@untappedstrength7548 3 жыл бұрын
10k challenge? you're not human. That's crazy!
@iRonlMoNKleY 3 жыл бұрын
Probably followed by a Eat Whatever You Want prize.
@omarreyes6142 4 жыл бұрын
This was awesome. How much total time did it take for you to burn those calories?
@untappedstrength7548 4 жыл бұрын
Omar Reyes Felt like an eternity but it was around 2:30 hours. The bike counts up 999 so since I wanted to do 1000 the monitor reset and I wasn’t able to capture the final readings which was upsetting.
@omarreyes6142 4 жыл бұрын
Ouch, that's terrible. Kudos for doing this though. Was thinking of buying the bike.
@untappedstrength7548 4 жыл бұрын
Omar Reyes thanks man. It was so worth it.
@HansCFL2 4 жыл бұрын
Daaaaaaaamn dude, how long did it take you!?!
@untappedstrength7548 4 жыл бұрын
It was brutal lol. Thought of quitting many times but after 2 1/2 hours i crossed the finish line and went to bed. My body literally crashed.
@HansCFL2 4 жыл бұрын
Untapped Strength damn dude, beast! Once I put my bike together I did a workout with 400 cals in it with some HSPUs. It was “fun” hahahaha
@anamargaridaantunes3530 4 жыл бұрын
Haha és engraçadinho 😄 well done 👍🏻 eu tbm faço andando todos os dias com os cães haha 😆
@untappedstrength7548 4 жыл бұрын
Ana Sousa Antunes you have to try the bike one day.
@anamargaridaantunes3530 4 жыл бұрын
Untapped Strength i will 😉
@romeosmith4102 4 жыл бұрын
Do this challenge everyday for 30 days. Just because.
@untappedstrength7548 4 жыл бұрын
Romeo Smith lol, Challenge not accepted.
@pmay6498 3 жыл бұрын
Very inspiring! We're you comfortable on that bike for 2.5 hours? Getting my Rogue tomorrow....
@untappedstrength7548 3 жыл бұрын
Thank you! As for whether or not the 2.5 hour ride was comfortable...absolutely NOT. Not because the seat was not comfortable, but because it was just too long for me. Enjoy your bike.
@tibetan.music.universe 3 жыл бұрын
ordering mine now!
@untappedstrength7548 3 жыл бұрын
That's great. Enjoy!
@markevanado9463 2 жыл бұрын
Is the distance on this calculatedly based on the pedaling action or a combination with the arms?
@untappedstrength7548 2 жыл бұрын
Pedaling.
@Jhorne84 Ай бұрын
I know this video is hella old, but I have a question about your wind shield. Is that from Rouge? I have the Echo Bike V3 and that thing isn’t half the size of yours lol
@untappedstrength7548 Ай бұрын
It is from Rogue. Purchased it with the bike.
@navysealninja85 4 жыл бұрын
So you think 🤔 it’s possible to do this everyday? Or at least 5 time a week?
@untappedstrength7548 4 жыл бұрын
Possible as a challenge but not recommended. It took over 2:30 hours to complete.
@jlguzman7810 2 жыл бұрын
Not sure if I can get a thousand calories going to go for a 30 mi ride today I did 20 mile yesterday and it came out to 553 calories in 61 minute ride if I get it I'll tag you 👊
@yoshigolfer1512 3 жыл бұрын
Is it easy to swip in/out wind guard on this machine?
@untappedstrength7548 3 жыл бұрын
Very easy, four screws and it’s out.
@romeosmith4102 4 жыл бұрын
If you are moving the scale around, it's likely due to needing to re-calibrate first. Normally step on it then let it go to zero and turn off. Then step on to get true weight. HTH.
@untappedstrength7548 4 жыл бұрын
Yea, I’ll need to do that. It’s temperamental.
@roguetrail 3 жыл бұрын
Also losing clothes between weights helps.. -.-
@shaneduffy4853 3 жыл бұрын
With a heart rate tracker the calories burn down would of been more accurate and likely a lot faster.
@untappedstrength7548 3 жыл бұрын
Absolutely! If only I had that to compare at the time.
@user-mz5tf5pm7u 3 жыл бұрын
@@untappedstrength7548 just have to do it again to compare....😂
@untappedstrength7548 3 жыл бұрын
@@user-mz5tf5pm7u my wife just did a bike workout where she burned 200 calories according to the monitor however her heart rate watch counted 370 at an average speed of 16 rpm. So yes, I’m positive I would’ve finished a lot sooner.
@Lehmann108 3 жыл бұрын
@@untappedstrength7548 The calorie counter on the Echo is on the conservative side which I like!
@ocipuci69 3 жыл бұрын
Mate i dont know what different is between echo and airdyne pro ,but i did 1000cals in 70:45 and i have much more fat than you with my 135kg and i am smoker ,so my questions is what you did over 1 hour extra?
@untappedstrength7548 3 жыл бұрын
That’s awesome. Maybe if I used a heart rate monitor I would have hit the 1000 sooner. Not entirely sure.
@mahendranaidoo393 2 жыл бұрын
Airdyne is a different concept but much easier than the assault/echo bike. I'm not sure why, but it is. I've tried both.
@Soymuttguppy 3 жыл бұрын
how did it feel being seated that long?
@untappedstrength7548 3 жыл бұрын
Simply...numb
@sac8950 Жыл бұрын
i weigh 250 ish pounds will this move alot?
@untappedstrength7548 Жыл бұрын
Nope, this thing is a tank. I've seen videos of 300+ pound folks using it with minimal movement.
@user-mz5tf5pm7u 3 жыл бұрын
Would you recommend this for someone who is currently out of shape? Would this be too much?
@untappedstrength7548 3 жыл бұрын
I did a video specifically for someone that want's to use the bike for long steady rides and doesn't want to necessarily burn out. Hope you find it helpful. kzfaq.info/get/bejne/jptdhKSA1ZfZcpc.html&ab_channel=UntappedStrength
@user-mz5tf5pm7u 3 жыл бұрын
@@untappedstrength7548 subbed. Thx!
@errolkim1334 2 жыл бұрын
Depends what you mean by out of shape. I'm 5-9, 270 and about 35% body fat, 165lbs lean mass. I've got a history of obesia and a history of fitness. Long story. I can tell you now that if you're approaching this from a similar position you're far better off doing a 5-rest-4-rest-3-rest-2-rest-1 finish approach. Set aside 2 hours 3 times per week for this. Your target should be around 380 to 480 calories for this. This approach works because you can work hard safe in the knowledge that you'll get a break. So you can see the benefits of intensity and range. The time to kill yourself is in the last mile, finish empty, then recover, start again SLOWLY and build to an end. Use the last mile for recovery, cool down, or a killer sprint, depending how you feel.
@romanbenchpress-soft3927 3 жыл бұрын
Air Bike Octane AirDyne 1000 calories- 37.22 min
@untappedstrength7548 3 жыл бұрын
Beast
@Max_815 3 жыл бұрын
How many time for 999kcal?
@untappedstrength7548 3 жыл бұрын
It took around two and a half hours to complete.
@Max_815 3 жыл бұрын
72'52'' for me 😉🙏
@michigan0207 3 жыл бұрын
Once a day for a week and that's 2 pounds of body fat burned.
@errolkim1334 2 жыл бұрын
Lol. It's so much easier to cut out bad calories. Trust me, if YOU HAD to do this shit every day you woukd soon start looking for a better way to do things. You can't outrun a bad diet. Truest thing ever said. Besides... Your body can't take 7 straight days of that sort of thing. For most out of shape persons there are serious issues regards hydration and recovery. Sometimes I can't get back to my regular resting body temp and normal levels of hydration for a day or two. Far far easier to just drop the calories and do a 500 calorie session on the bike.
@scottcaldwell9082 3 жыл бұрын
So 2 1/2 hours, you lost around 3 pounds?
@untappedstrength7548 3 жыл бұрын
Just about. It was not fun 🤩
@yherschlag 3 жыл бұрын
@@untappedstrength7548 you lost a quarter pound of fat, and 2.75 pounds of water
@csisticsakanyfeju1415 Жыл бұрын
lmao that's really bad, i did it in 51minutes at 156lbs 5'10 or 177cm
@ham7357 3 жыл бұрын
2 1/2 hours to burn 1k calories seems long
@untappedstrength7548 3 жыл бұрын
You slow down. Plus the calories registered on the monitor are just estimates. I'm sure I hit 1000 much earlier.
@mickeytollison 3 жыл бұрын
That’s why they say exercise alone won’t work. You would have to exercise all day long to beat a bad diet.
@ham7357 3 жыл бұрын
@@mickeytollison running for an hour I burn 1k calories according to my under armor app it takes height and weight into consideration and I mean run not jog
@jakepayne2985 3 жыл бұрын
@@ham7357 I’ll see you at the knee and back surgery place in a matter of time!
@ham7357 3 жыл бұрын
@@jakepayne2985 because I run… you won’t. I’m sure you will see plenty of people who had too many cheese burgers and heavy squats though. Running is hard you have to work up to it a lot of people don’t run because it’s hard. If you are out of shape and go into running full forces you probably will injure yourself just like anything really but most people too out of shape to run can’t even push themselves to injury anyways it’s too much work and overweight person can swim or bik or so the oliptical. Running is for athletes
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