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Check out this Video Explaining Rope Flow - • The Underrated Movemen...
The Rope Flow Foundations Course (FREE) - www.skool.com/...
In this Power Bite, David Weck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of incorporating rope training into your fitness routine, and how it can improve your coordination, spinal movement, and overall athletic performance.
Check out the full episode:
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David Weck || MBPP Ep. 903
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