Haha don’t I know.. 3 more videos and a podcast on the way!

Inventor of the bosu dude a millionaire too

Meth energy 100%

Meth

Also the facial plains actually go transversly through the body so it has to do with activating those more too, but yeah, presentation is really something.

He has done hardcore drugs 100%

it's kinda like how mike tyson did were he was practically squatting and rotating

Exactly brother I do use coiling in certain formats to help preload the lats and external obliques and my fighters do find it helpful when looking for a form of potentiation but you must always look at the circumstances and what will work for YOU. Never live in absolutes and keep an open mind👊🏼

Now that's really interesting, the motions are fairly similar

Try looking up his overhand ropeflow.!!! The mechanics directly translate to swimming

@@frostyflow638 thanks a lot. I'll have a look.

archaic takes are never wrong foundationally. we exist as a gene pool since toba catastrophy. 74kybp, all of us.

Spinal Engine

My guess is that these movements are exaggerated (like training through a full range of motion), but when you’re actually fighting it’s much more subtle. I asked for clarification. Hopefully I’ll get a response.

@@murrayrothtard6072 My gf said the same thing, but I tried running like that, even with small movements, and it's sooooo weird feeling lol. But so is everything, doesn't mean it's bad.

@@MyCommentsRMaturelol the raptor run didn’t work for you? Lol My thinking is that you’re just training those muscles to fire when you punch so that even if you punch normally those muscles will fire up more than they would have otherwise. I dunno though I too would like more clarification. I’m definitely interested, but not enough to buy his program yet.

@@murrayrothtard6072 Yeah, I'm absolutely not gonna pay money for it, but I do wanna see if there's any good research on the short side long side stuff. Try the raptor run! It's really fun! It feels better to me if I bend to the opposite side that he does. I know my coach has me flex my lat when bracing during punching, so there could be something to it. Shotput uses a similar motion. I wonder if it does maximize force production. But at the end of the day, we don't throw full force because it won't land. And punching force and throwing force are different. I had to stop throwing my fist like a baseball lol

@@MyCommentsRMaturelol if you add kicking your hip forcefully with your backleg, into the rotational motion, right before impact, it adds crazy power to your punch.

lol that’s what happens when you let your athletes try and patch up a wall they created

@@PhilDaruStrong lol. Love the vids. As a dude in the trades I couldnt stop staring.

Na you just don’t listen

@@user-bo3dc3bu4u lmao i listen, theres just not that much substance to what hes saying, if that were the case these methods would be already integrated into high level trainers methods already. Phil has good stuff, im not a big conjugate guy, history has shown block periodization to pretty much be what works for most sports, but i get with mma and combat sports not having a set season concurrent methods need to be used. But this weck method shit hasnt taken root in anything and is just another fad that has fallen to the wayside just like joel seedmans shit.

You pretty much just personified your own statement.

@@MrSpicaboooyou listen but you don’t understand. What he’s saying actually makes sense if you knew anything about power.

These techniques aren’t new. Mike Tyson’s first coach, Cus D’Amato taught him how to take advantage of his compact body and use the coil when punching, especially the same side hook uppercut combo. His uppercut has crazy speed and power generated from the coil.