Rose Yoga 🌹 Heart Opening Flow

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Rose Yoga 🌹 Heart Opening Flow

Рет қаралды 1,730,123

Күн бұрын

Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture. Open your mind as you open your hips and your heart.
Build strength. Breathe deep. Work with intention. Allow the beauty of your heart to unfold and guide the way!
This strong integrative yoga practice invites you to ride the wave of the breath and create heat in the body.
Go all in for love. Start with yourself.
Let me know how this practice goes for you in the comment section down below! Who did you dedicate your practice to? I dedicate this one to my Mom and to mama Earth.
Please subscribe to the Yoga With Adriene channel to support weekly free yoga!
Namaste!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 2 700

@kathryn513 2 жыл бұрын

Every time I see a video that’s more than 25 minutes, my first thought is - can I fit this in right now? And every time I say - yes - I am grateful that I did. I hope soon I will stop asking myself that question. Today I finally started to feel like my own yogi - does that make sense? You have been guiding us so gently and lovingly Adriene, that I’m starting to feel like I’m not following you so much as practicing beside you. Feeling a little more empowered each day. Your authenticity shines through. Thank you for helping all of us to blossom. (I see what you did there 😉). Have a beautiful blessed day. Namaste 🙏🏻

@angellestone9160 2 жыл бұрын

Yes I agree did some modifications towards the end and was totally comfortable with doing what my body needed.

@sigridkviteberg8499 Жыл бұрын

❤i love what you and your mom said❤ thanks

@SnurprisedLion-ur9cz 7 ай бұрын

1:07 1:07 0:19 0:20 0:20😢😅 0:21

@SnurprisedLion-ur9cz 7 ай бұрын

0:51 0:52

@user-James1700 3 ай бұрын

Happy Mother's Day to all mothers and God Bless.

@VickitySplit 3 жыл бұрын

Hello people following the May calendar “Trust”! I’ve been wanting to yoga outside for SO long but never did because I felt self conscious about my neighbours watching 🙈 Today I just decided to go for it and when in low-lunge cactus-arms the sun came out from behind a cloud and hit my face ⛅️ I trusted that was a sign that Mama Earth was happy for me to be there. I think I’ll be practicing outside more often ☺️ Peace ✌🏻

@newjoyyork 3 жыл бұрын

I want to do that so badly, but have the same anxiety with neighbors watching. I love that you went for it, and I love that Mother Earth gave you a blessing for going out there and rocking that solar plexus chakra! Inspiring, truly. I think I’m just gonna go for it tomorrow morning, bc nothing wrong with taking care of our bodies, and if people wanna look, I hope it inspires them to do the same for their bodies. Much Aloha to you!🌺💚🙏🏼

@meidasken3508 3 жыл бұрын

Well done, Shanti

@RachelCaruso 3 жыл бұрын

Yoga outside is always 10000x more potent for me. Enjoy it! And hey, if your neighbors glance your way, maybe you'll inspire them in some way ;)

@Jo_spice_blackwood 3 жыл бұрын

ive just done this practice outside, thanks for your post! ;-)

@johannasvids 3 ай бұрын

On my first Mother's Day without my mom this practice was just what I needed. Loved sending my heart energy out in her direction.

@robincohen7310 2 жыл бұрын

Adriene, I have been doing yoga with you for over a year now - so much so that you are a household name. When I mention you ("Adriene really helped me feel strong today" - or "I'm going to do yoga with Adriene now") my 10 year old son will often say "but mom, you don't REALLY know each other". While that might be true on a practical level, spiritually I most definitely feel connected to you, and those that are practicing with you as well. Your yoga has made me stronger emotionally, physically, and mentally. You are a beautiful gift - I hope you know that. I have never commented, but today I just feel moved to say thank you. Thank you for being you -and for choosing to share your insights, love, talents, and positivity with the world.

@rhondakearns9070 2 жыл бұрын

Thank you, Robin for saying what is in my heart- the thank you to Adriene🥰. Well said ❤️💐

@toshaoneal6459 3 жыл бұрын

Today is my mother’s birthday. She would have been 88 yrs old. She passed Dec. 2018. I can smell her right now. I miss her so much 😭

@williamb7275 3 жыл бұрын

💜🙏 I can sense your feeling. Isn't it wonderful when you can smell them around? Often, in this year, and in the week before dad passed last April, my apartment smelled as if he had visited.

@SarahBaird-io2tn 3 жыл бұрын

❤❤❤

@sarakennelty4914 3 жыл бұрын

Hugs to you. Missing mine as well.

@kturebaby 3 жыл бұрын

I dedicated my practise to you and your mum Tosha and I felt a wave of euphoria, i hope it reached you :) xx sending big cuddles from Australia xx

@toshaoneal6459 3 жыл бұрын

@@kturebaby YES! I totally felt the love & caring compassion. Thank you I hope you feel my sincere appreciation for your kindness. When I finally make it to Australia I’m looking you up 😁

@juliab2887 Жыл бұрын

Today would have been my mother's 97th birthday. I teared up too at the mention of sweet Mama earth. Thank you.

@louiseparisotto3630 3 ай бұрын

2024 Happy Mother's Day to all the moms, step moms, grandmothers, guardians, pet moms and those looking after loved ones - we celebrate the mom in all of us! Beautiful Yoga practice today. Once again, thank you Adriene.

@jillcatt2135 3 ай бұрын

Happy Mother's Day to you too! Wonderful practice, I agree, love the rose symbolism.

@joycedaneke893 3 жыл бұрын

Sometimes when I see the length of the practice I get a lot of self doubt. But, when I stay in the moment, I conquer most of it. My mom is no longer on this earth but forever in my heart. I have a group of family pictures in my eyeline that makes me smile. Happy mother's day to all!

@christineparisi7372 3 жыл бұрын

I am the same. I do not yet LOVE yoga, but do it because it helps me with flexibility. But I made it through today and need to try some of the longer practices instead of subbing them out.

@rovennxoxo178 Жыл бұрын

2023.02.09.🌷 Today I dedicated this rose practice to my mum 🌹❤️ She hasnt been feeling well lately and I wish her to recover. When you later mentioned that this practice came out on Mothers day, I felt emotional. We truly are all connected. 💖

@antoniaklock3625 Жыл бұрын

Sending you and you mom so much love💗💕

@rovennxoxo178 Жыл бұрын

@@antoniaklock3625 thank you, sending lots of love back!! 💖 My mum said shes feeling better, Im so happy🌅

@TheClarkeh 5 ай бұрын

Admire Day 23 🙏 23/02/2024 12°C practiced outside on Mother Earth... much gratitude for her support 🙏 along with my thanks to technology & YWA community to help me continue daily practice wherever I land 🙏

@11TheLittleReader11 5 ай бұрын

Still bopping along on the Admire calendar for February 2024, and my oh my, was that lovely. Thank you so much, Sweet Adriene. ♥ And thank you to your momma!

@angellestone9160 5 ай бұрын

My thoughts exactly. Lovely. Ahhhhhhh❤

@AugynesS 3 ай бұрын

Fancy seeing you here, Little Reader! Mindful (and heartful) practices, bringing us all together

@11TheLittleReader11 3 ай бұрын

@@AugynesS Why hello, sweet friend! 😍♥️ Indeed they are! 🥰 Sending you infinite love for your day!

@yogawithadriene 5 жыл бұрын

I dedicate today’s practice to my Mom, to Mama Earth and to you, because we are one. Who do you dedicate your practice to today?

@anjanitsche4311 5 жыл бұрын

first time after a turbulent week I managed to really dive in to my little me time. this session came witht he kind allowance of my kids, that feel that it does me good. thanks Adriene for beautiful session.

@paulinasuroviakova3904 5 жыл бұрын

Thank you Adriene, I'm feeling great!

@cstauffer8 5 жыл бұрын

Wonderful Mother’s Day practice. Thank you!

@KerryBlue72 5 жыл бұрын

To my beautiful kids and husband- they are cleaning the house while I do this! ❤️🧡💛💙💜

@jrfrahm 5 жыл бұрын

For my annual tradition of doing yoga on Mother’s Day with my kids...sadly I can’t post a photo here...

@theallisoncompendium 3 жыл бұрын

This one kicked my butt on a low energy day. I was having such trouble holding even the three legged dog. But I made it through and am so proud of that. 💕

@jaybruce514 3 жыл бұрын

instablaster...

@hannahburney1461 2 жыл бұрын

Same!

@jaleyildiz5307 2 жыл бұрын

$$$$🤑🤑🤪🤬

@simoriah2312 2 жыл бұрын

Buckets. That’s what you’re going to need to catch all the sweat from this practice. I changed my sports bra after and saw that a little wet heart appeared right in the middle. 😝 I’m so glad I jumped back on the yoga wagon this year, I used to practice regularly with Adriene’s videos back in 2014-15 and I stopped for a long time. I regretted it! If you start, don’t stop now, keep going! If you think you can or you can’t, you’re right. Here’s to daily practice! ♥️ Namaste

@mlordg1967 2 жыл бұрын

I wish I'd read this comment before I started the practice, because you are correct about the sweat! Haha

@carmelkielty5356 2 жыл бұрын

I’m glad it wasn’t just me sweating like crazy then. Adriene has changed my life. I’m 61 and my aches and pains are disappearing. It’s amazing. Thank you so much Adriene. Didn’t think I’d make it to day 30 but here I am! 💚xxxxx Namaste 🙏

@angellestone9160 2 жыл бұрын

I’m glad I’m not the only one sweating. Yes for daily practice. I’ve hopped in and out for years this year 2022 I’m in every day. It’s a whole new world. Love it.

@sarahmclin2434 Жыл бұрын

I hope you are still practicing ❤

@natashabayless7892 Жыл бұрын

Not for me, this was not a sweaty practice at all haha. Just letting others know not to be afraid! I thought it was quite gentle.

@FreyaHatfield 6 ай бұрын

Admire day 23🎉 this was the opening my heart needed. I struggled to get to sleep last night and thought I can't wait for yoga tomorrow, so thank you, Adriene, for this practice. 💖🧘🏼‍♀️🙏

@bean9303 4 жыл бұрын

"I am allowed to succeed" after spending my whole life believing that I was unworthy of success and actively self sabotaging I am working to treat myself with true respect. I have a job I love, I'm recently engaged and we have just got a house (OUR FIRST ONE)! and you know what I'm allowed to be proud of myself, I am allowed to succeed 💚💚💚

@yogawithadriene 4 жыл бұрын

YES! Absolutely. And congratulations! xx

@opalchrist2985 4 жыл бұрын

You go girl!

@nanelizabethjorgensen7971 4 жыл бұрын

@@yogawithadriene Hope your sweet nose is better. 💚 🍀😘 Love to you and nose! I hate pain in the face from anything-- like fire.This was the second time I have done this exquisite practice. Last time I did it with my beautiful daughter in France. And this time I did it after watching a movie for Mother's Day with my darling son, here in California! The great thing was I noticed with pleasure that all my practicing is paying off. ( I don't think I have missed a day this year, and since last July I have probably missed only 2 days...) It wasn't so difficult and was much more gorgeous this time! I teeter less and I burn less but still feel triumphant, and graceful! So happy. Happy Mother's Day to your Mom. Shelter well, and be safe, you International Treasure! ❤️💞

@paulamason8191 4 жыл бұрын

I love what you shared here. I too have spent my whole life feeling unworthy of success. You are allowed to succeed and be proud of yourself too. That touched a cord in me so thank you.

@coriefeinerpoetry 3 жыл бұрын

I am allowed to succeed. I am worthy. Thank you. Share your gifts with us

@rosemarylemos81 2 жыл бұрын

For some reason this felt harder to do than the last time.! Sometimes the blossoms take more time to open, depending on outside elements. Thank you Adriene and fellow blossoms.🌸

@srimayilauramerwin3004 2 жыл бұрын

I felt the same today 💕

@peristeraki 2 жыл бұрын

Felt so light during the end. Like a feather slowly laying on the ground. Such a nice energy flow. Thank you everyone for showing up for today's practice. Blossom 🌸

@rafinhamaria2364 Жыл бұрын

Align day 9 2023, Feb. Today it was dif for me. I did some pose variations and had to surrender half way through the practice. Just lied down and stretch. But I’m doing what Adriene always says, your version, your way. Today it wasn’t a day for full body yoga but to rest and simply show up. And that is okay ❤

@RobertaA7 3 ай бұрын

Happy Mother's Day to all the mamas. Thankyou so much for this practice, Adriene xxx

@thedora41 4 жыл бұрын

My dog was fidgeting for 20 minutes before I started this session. I came home from work, we went for a walk, he got dinner and I wanted to do yoga. As soon as I began to move he rested, did not open his eyes or switch places for 39 minutes, and as soon as the music ended the video, he took a big breath in, big sigh out, stretched his little legs and went back to sleep. It's magic. We are ONE. :)

@jenncrane7258 Жыл бұрын

I'm going through a healing journey and trying to accept myself as I am. One of the many things I am learning through yoga is that I never know how I'm going to feel on the mat and then off the mat. And that is part of trusting and accepting myself. Today I feel at peace. I dedicated this practice to my mom who I do not speak to but who I am developing a deep understanding about and a compassion for her. Two months ago I never would have dedicated this practice to her. Healing is hard, messy but incredible all at the same time. Thank you Adriene for helping me on my journey. Much love. PS: you're right, I always feel much better when I just use your practice as a guide but I do what is right for my own body. Have to remember that.

@antoniaklock3625 Жыл бұрын

Sending you love Jenn💗 Your comment spoke to me. You’re doing awesome hard work!

@hebbaskula9883 2 жыл бұрын

I dedicated this practice to my daughter. Most of the time I did the practice slowly and with my eyes closed. It was great. We are all awesome and our togetherness is awesome 💜

@etelbik4703 5 жыл бұрын

Learned TWO things: 1) Need a towel under my knees whenever I do yoga. 2) Favorite quote of the day: “Tend to your soil, so your flowers can grow.”

@crystalrose2607 5 жыл бұрын

Knees were my issue for years, I totally sympathize. Now my issue is wrists. So if this comes up for you ever, for the planks and other “wrists at 90•” moves, I put my hands into fists and power through the first and second finger knuckles. Learned it from a master years ago- it’s important to not put your weight thru the pinky side as it is more fragile and prone to injury. I can still manage downward dog (not at 90•). I hope your knees get better and that you never need my wrist modification, but if you do, I wish that this helps you!

@faridasouliman1898 5 жыл бұрын

Noticed that too and I paused and got my self the towel :)

@Ari-uy6jl 5 жыл бұрын

I have a semi-flat pillow or a folded blanket under my knees whenever I do yoga, without it I genuinely can't so some poses because the pain is so intense

@ghaydarm1798 5 жыл бұрын

Etel Bik I thought I’m the only one struggling with my knees in these poses

@ghaydarm1798 5 жыл бұрын

idead yo I am sorry for your pain and suffering I hope you could find comfort and peace and I am sure you’ll, I know I may not give you solutions that you didn’t thought about but have you tried physiotherapy? Or some clinical tests to exclude the might be causes?

@TheClarkeh Жыл бұрын

Bloom Day 14 🙏🏼 Blessings to all who mother ❤ Gratitude for the many gifts from Mother Earth 🙏🏼

@sidnihendren2529 5 ай бұрын

I wore my great grandmother's ruby necklace during this practice. I never met her, but my middle name is hers. When we brought our hands to our heart, I touched her ruby. Thank you for bringing her a little closer to me in this practice.

@robinlee6651 2 жыл бұрын

This one was for a new mom and dad and their baby who is struggling in hospital at the moment. My intention was for healing. My heart is heavy so I think this practice was needed.

@loublou5886 2 жыл бұрын

I was that new mum 31 years ago this month, when my first little girl never made it home so your comment resonated with me. Sending love and healing and strength to all involved, along with a sincere hope this journey is meant to have a different route to mine. Everything happens for a reason, even though we sometimes don't know or understand what it is at the time. Hugs 💞

@user-uj7jr1dn4x 4 жыл бұрын

I never regret commiting to a yoga practice with Adriene. I really felt the vulnerability and opening in my heart. I dedicate this practice to my cousin because she is struggling now. At the same time I am aware that the whole world is struggling. So I send my love as far as it can go and I wish this can make everything a little easier.

@beverleyfathers3790 3 жыл бұрын

Beautiful comment xx

@DimitrisChrrr 3 жыл бұрын

Πολύ ομορφο 🥺 Είσαι από τους ελάχιστους Έλληνες που έχω βρει σε αυτη την υπέροχη κοινότητα❤️

@gazellep 5 жыл бұрын

Darling Adriene, I just wanted to let you know that even tho there are so many others offering free yoga on KZfaq, it is you that my soul trust. When I follow your practice I can close my eyes and allow you lead, and I have PTSD, so that doesn't come easily for me. I trust and love you, not like omg I'm a fan and you are a superstar, but I actually see your beautiful soul and I trust in it. You should know how you touch and heal us. Btw, that colour looks amazing on you. Give a hug to Benji for me? Warm regards, G.

@luckyduckyyqr 5 жыл бұрын

We ARE all awesome together. ☺️ I feel that. I feel lovely .... namaste Adriene and all those "others "I have yet to meet. 🤗

@belikethesquirrel6714 4 жыл бұрын

Beautifully stated and full agreeance.

@jane18grecco 4 жыл бұрын

What a beautiful warm message, you make me cry. god bless you.

@vanessalabort2497 4 жыл бұрын

I completely agree! I can actually completely trust her and let go into my practise. Lots of love to you all 🥰

@SLP425 3 ай бұрын

My intention was self-love and the advice of practicing it as if it were already so struck a nerve for me. I do not love myself as I am and the concept of loving myself actually being true is overwhelming. Thank you for the advice. Also, my 6 year old daughter thinks your voice is very soothing Adriene

@simplyyyfab_u_lous_3266 Жыл бұрын

Wow! This felt harder and challenging than the last one, so I learned to listen to my body and went at my pace as far & to face it like another workout and it did kick my butt🤣😅, anyone else? but thank you as always Adrienne👏🏾💞💐 for getting me to Align here on Feb, day 08:02:23✅ done & now feeling exhausted and relaxed for the evening. C u all 2moro yogi lovelies 🙏🏾💛💛

@astridlim5512 Жыл бұрын

Yes! I always find statical practice more difficult than the fast pace ones.. you really need more strength and endurance to do this kind of practice and i sometimes felt impatient and just want to hurry adriene already 🤣🤣🤣

@drek1953 2 жыл бұрын

what a challenging and refreshing practice. I’m feeling strong and ready to seize the day. sending good energy to all my fellow peaceful warriors!

@user-fs3ks3sg4g 3 ай бұрын

Adrienne you are a brilliant beautiful person. I still struggle with my balance after doing 5 months of practice with you. I keep turning up to the mat and am proud to be part of the yoga community. I enjoy everything about it. Nameste ❤

@cherylyeo25 3 ай бұрын

GREET the awesomeness to me/you/all ;) wishing all mama (in all shapes / forms / figuratives so not just gender but the feminine nurturing in all of us) Happy Mama Day Namaste to all practising (and celebrating) May we serve grow nurture honour the Rose within (to open to blossom) 🙏 as always this flow always reminds me of Bette Midler The Rose 🌹🙏

@annaparticolare6455 Жыл бұрын

In doing this practice this morning for the second or maybe third time in my life, I remembered my intention when I moved to this flat years ago. It was to enjoy my daily yoga practice in this nice living room with a green view. Then life happened and I quitted my yoga practice and all sort of sad things. It's a miracle for me that I'm back on my yoga mat in my sunny living room, one way or another and the credit goes to Adriene entirety. And to the love she instils. I'm truly thankful and for the energ and the suppo of this loving commu of friends practitioners 💕

@ronisgrateful Жыл бұрын

🙏🏻thank you for sharing Anna! you are doing so well❣️

@LaurelSkidgell Жыл бұрын

Benji in the intro is such a vibe, what a guy. He is too darn cute. Grateful to have a yoga dog and teacher, I love this flow!

@AllenHughes-T454SM Жыл бұрын

This was the 14th video in my May practice - i.e. 5/14/2023. Adriene started the practice speaking of her mother and I thought what an appropriate choice, as it is Mother's Day. "I love it when a plan comes together."

@sevenjets Жыл бұрын

Align Feb. 2023 Day 9 🙂 I honestly didn't think I was going to have 36 min. in me after a long morning with a strenuous horse jumping lesson and all the before and after care that goes with it. So I whispered "you are strong" to myself a few times and was able to push through! ❤ That felt even more special than usual because I dedicated this practice to my Mom whose health has been failing. Thank you for another wonderful practice, Adriene, Benji, and the whole team! Lots of love to the community and to everyone who is still going strong! We got this! ❤

@lauramorin899 3 ай бұрын

Happy Mother's Day!! ❤ Thank you Adriene, the Mother of Yoga! 🥰🤗🥰

@OptimysticCoach 2 жыл бұрын

I love that I am practising this during blossom & Adrienne says blossom twice in the video. I've done this practice before, but today felt different. I am sitting on my mat at the end feeling like I have really taken care of myself. Namaste & love to all the blossomers x

@devikajhala3858 3 жыл бұрын

Hello Adriene, I hope this comment finds your attention. Ever since I’ve begun to practice yoga it’s always been with you through your videos. It’s a difference experience altogether. It’s not just a physical body one but an emotional and mental experience with your yoga practice. 🙏🏻 Namaste 😊😇.

@anamariamatamoros8428 Жыл бұрын

I was super skeptical at the beginning of this session because its more than 30 mins long. I just came home from work tired and hungry but I wanted to do this session. I told myself if I got any interruptions I would take a break. I pushed through the session and completed it with no breaks. I feel lighter and stronger. Now I can eat my Chinese food with a little more happiness. Thank you Adriene!

@CeciliaKautzman Жыл бұрын

ALIGN 🌟 | February 9, 2023 | I love this practice, even though I felt a little tired today, once we settled into reclined butterfly I felt like I could go to sleep. The quad stretches are always intense for me, I should remember to do them more often to release the tension! 🙏

@Blazzzy17 4 жыл бұрын

I love the way you teach yoga, you don't have that big ego, I can feel the love throughout the session. I love this ❤️ thank you 💖

@carolesaalfrank8124 4 жыл бұрын

Thanks ADrienne.... had a wonder practice with u!!! Happy Mother’s Day!👌🏻👌🏻👌🏻👌🏻🔥

@exploringuncertainty 4 жыл бұрын

@Mich I was just thinking that as I was searching her. She’s not doing these self love yoga sessions for clout or to fill her own ego, she’s doing it with so much care behind her words. Some people that preach self love, do it to for their ego, and you can tell when they do that.

@opalchrist2985 4 жыл бұрын

Yeah and she is also more focused on mental wellbeing rather than aesthetics, which kinda takes the pressure away and adds more fun and ease!☺️

@salmasheikhi8947 4 жыл бұрын

exactly!!! this is the thing about Adriane😍 she is so down to earth❤❤❤❤

@GirlFromTheEarlys 3 жыл бұрын

So very true ❤️

@bethanym.9588 Жыл бұрын

Like so many of you, I was doubting whether I could get through all 39 minutes, and I almost picked a shorter practice, but I told myself it give this a try first. I did the whole thing! Align Day 9! ✅

@antoniaklock3625 Жыл бұрын

🙌🏽💗

@v49795 Жыл бұрын

Yes I felt the exact same felt so much better after ❤

@v49795 Жыл бұрын

Yes I felt the exact same felt so much better after ❤

@hazystarshine Жыл бұрын

Wow, this practice tested my patience and my connection to center! Especially after yesterdays flow practice, my shoulders were feeling tired and yet my ego was telling me that I “should be able to do this or that.” It made me feel like I was less-than. Opening my eyes to how my attitude and the way I move myself through space absolutely affects my energy, and vice versa. I stuck it out, I respected myself enough to not feel wrong for not following exactly along with Adriene’s cues, and now I feel super connected and the need to be gentle with myself. How can I expect to love others truly, without truly loving and connecting to myself first? No yoga robots 🤖 ❤ it’s a work in progress 🙏🏼 See you tomorrow, namaste 🙏🏼

@katelynkenney 5 ай бұрын

ADMIRE Day 23; this practice challenged me, but I was so delighted to hear it originally released on Mother's Day because today is my mom's birthday 😊

@shadanzahrooni8416 5 жыл бұрын

Yoohooo!! Just jumped out of bed at 5 am on fire to do a full fledged workout and Adriene has me just what i need to start the day of with this fire in my heart and sole. Sending everyone roses of love and appreciation and admiration. We are all amazing so let's thrive over this day as well as the others to come with this love and amazingness that we've established together through these loving at home yoga practices. The magic is real. Thank you Adriene for the amazing person that you are. Much love. Namaste.

@diharmony5532 5 жыл бұрын

❤

@yogawithadriene 5 жыл бұрын

The magic of yogaaaaaaa! Namaste, Shadan! xx

@paulanarciso9855 5 жыл бұрын

Shadan Zahrooni namaste 🙏🏻

@maryenidhaines8804 3 жыл бұрын

My nine week old puppy Angus joined me for this practice, he slept through most of it (a miracle!), likely lulled by Adriene’s calm voice and Benji’s presence. But then we had to stop for a pee break just before we sat in the mat. Great timing😀 What a wonderful gift you have given to all of us humans and pets. Hugs and puppy nibbles ❤️

@SummerDawn 5 ай бұрын

I lost my mom to a 7 year battle with cancer. When Adriene started talking about her mom I started balling like a baby. I felt like I heard my mom whisper into my spirit, "It's ok, you've got this." 🩷

@sophieanneperniaortoza612 Жыл бұрын

Intention : align with my softness Awesome session today, thank you for this day which makes me think about my nurturing side the softness and care of our mothers That help us grow and bloom 😊 Thank you Adriene 🙏😊❤ See you tomorrow beautiful souls🙏❤😊 Namaste 🙏

@heidimarx3724 Жыл бұрын

Thanks Adriene that was soothing. My intention was to let go and I dedicated the practice to myself and to God.... for him to help me let go....let go of worry

@turkishheart 2 жыл бұрын

To all mothers past and present: thank you for the life you have given 🥰

@sarahmclin2434 Жыл бұрын

This one really kicked my butt! I’ve done it before, but after Center the 30 day journey, I felt like I was more present and focused. My legs and arms are wobbly now! The fun thing is that I really didn’t want to do this today, but that’s part of the journey for me now. It has been fascinating to watch myself struggling mentally at the start, but after I apply focus on the breathing, I finish feeling amazing!

@marisgoldenhour6212 3 ай бұрын

Cheer, May 12, 2024, Mother's Day Sunday. 🕊🌷🌺💐 I remember this one from Admire, February 23, 2024 and it may have been the first of the longer yoga practices that have been sprinkled over the weeks in the 2024 series so far, and one of the first I mentally balked at noticing the time. I've gotten slightly better with longer ones, especially if they happen during the weekend. Weekdays it's sometimes difficult fitting it in with jobs, but I am keeping up. Today I did what felt good to do and didn't push myself to perfection. Still worked up some heat and I think I stayed in plank poses much longer than the last time. Building strength, yay! 😊💙

@MackDaddyDay Жыл бұрын

Kept my eyes closed for most of the practice, really helped me breath. Feeling so much stronger. So proud of all who showed up today! Align Feb '23

@zuriwilson-seymore8939 2 жыл бұрын

Blessed Beloved Beauties! Happy Mother's Day to Mother Earth, future Mothers and current mothers around the 🌎 world! Let us celebrate motherhood and fatherhood daily! This practice lubricated my cells and organs on time to prep for a 🏃🏿‍♀️ run. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

@angelwithashotofvodka3005 5 жыл бұрын

I’m doing yoga at 3 In the morning because I can’t sleep. You have helped me with my insomnia a lot Adrienne! I hope you can help me again!

@miacassflores8123 5 жыл бұрын

Same doing yoga right now its 3:23

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! Happy Mother's Day to the ancestors who paved the way for us today, present, and future moms. Mom and I celebrated earlier today, so I just made it to the mat 40 mins ago at 8:30 P.M. EST. I feel rejuvenated! Best wishes, everyone! 🦋♥️🦋

@dcthomas99 3 жыл бұрын

I hugged my mother and mother-in-law on those hugs today, sent them love, and asked for their wisdom and guidance. Beautiful Mother's Day practice.

@Indiegirl76 5 жыл бұрын

What a weird coincidence, the pair of socks I was wearing left a rose imprint on my mat, didn’t even notice what socks I was wearing until I looked down and saw a beautiful imprint. Happy Mother’s Day to you (you’re a wonderful mother to Benji and us all) x

@kassandrakron2880 4 жыл бұрын

I wish I had gotten interested in yoga before my mom passed away. We always said we would someday go and take a yoga class together but unfortunately, we never did get the chance. And now, that's she's gone, well it's a strange thing, being suddenly motherless. Like, I can't help but think at times like this, something as simple as the lady on my KZfaq yoga class I chose to do this morning, dedicating the practice to mother's, mother's day mother Earth, and all the other beautiful mother's enjoying this heart opener vid, well it just takes me right back to the day she died almost, that fear, that unknown, because my mom should be right here by my side or in the background guiding me so I don't fall. But thank you for the heart opener "Rose 🌹 flow" twas beautiful & any chance to think about my mom and let my mind play that dangerous "what-if" game I'll always take it !! Blah rambling now geez 🧘

@joannhenry2362 4 жыл бұрын

Just wanted to say that I was looking for a way to get back into yoga today. And this video popped up on the 11th anniversary of my mom's death. And I spotted your comment. I too wish I had a chance to do yoga with my mom. From one motherless child to another - hugs

@ellenp6841 4 жыл бұрын

The year that my mom was dying I couldn't do yoga because every time I got on the mat I started sobbing uncontrollably. It's been a year now, and I am back to doing yoga. I made my peace with sobbing on the mat, and every time I practice I light a candle in honor of my mom so she is with me. It's helping me as I try to heal. Wishing you peace and healing.

@likelydisaster 4 жыл бұрын

sending love and light

@natalyvorona3042 4 жыл бұрын

So much love to you dear one. Witnessing you in this space. 🙏🏼

@Connect2Thrive.Courtney 3 жыл бұрын

I had a hard mother's day yesterday, so I am glad to be getting to this today. I'm counting today as mother's day part 2 for me and making it more full of love and hope today. Namaste.

@Everymanspeaks 2 жыл бұрын

I saw the length and wondered if I had time or desire to do this on a Friday night after a long work week. I decided to do it as a loving gift to myself. I am so glad that I did. These little acts of self love and attention are very important these days, as the world is changing so drastically around us. Knowing that we have our own best interest in mind will keep us grounded and secure and therefore able to love those around us.

@cherylyeo25 2 жыл бұрын

Wishing everyone Happy Mum day (everyday!) - celebrate rejoice embrace find laughter And again, I am practising this flow in thunder lighting and rain ... mmm, interesting Gratitude and appreciation to our Precious lovely Mother Earth and its form of nature Love it - Act as if we are already so (wise Adriene mama, wise Adriene - like mama like daughter) Thanks for this wonderful takeaway Namaste to all practising as I find something new as I repeat this FLOW :) May you blossom with love n ease

@Sulposition 5 жыл бұрын

For some reason doing yoga makes the time fly! I’ve learned not to be afraid of how long each session is. Thank you 🙏

@baileypowellaldrich5518 3 жыл бұрын

golly, truer words x

@zuriwilson-seymore8939 2 жыл бұрын

Blessed Beloved Blossom 🌸 Yogis! I hope to chat with others on this 30 day journey. I did the wrong practice this morning or was it the right one for my body today?! I misread the calendar and did Yoga 💋 Kiss again which is a practice I adore. I'm grinding so hard competing an Atheletic Apparael Certification.💪🏾 This means I'll do yoga 🧘🏾‍♀️ twice today. I will return this evening for this practice. Namaste & Ase! 🦋❤🦋

@williamb7275 2 жыл бұрын

Best wishes 💜🙏💯

@zuriwilson-seymore8939 2 жыл бұрын

@@williamb7275 That's so thoughtful of you to say. Thank you kindly! 🦋❤🦋

@jenniferlina6621 2 жыл бұрын

Came on the mat with a million thoughts in my head. Stepped off feeling a lot lighter. Thank you Adriene!

@theslayer789 5 жыл бұрын

I've been not practicing for a while and i was pretty depressed the past weeks, this is my first long practice in a while and it feels great, I just hope to work out my addiction, dealing with addiction makes me lose all hope but yoga shines a little light in my day even just for the practice time I'm grateful for your support

@raechelmcghee233 5 жыл бұрын

theFrankoArab Hang in there. Take it one day at a time, or one hour at a time if you have to. It’s very hard, but you can do it. Your spirit doesn’t want you sick; you are intended to be well and happy. Sending you love and courage. ❤️

@yogawithadriene 5 жыл бұрын

The practice and this community have your back, my dear friend. Sending you strength and love. x

@user-lt4fo1dm9t Жыл бұрын

9th February 2023, Align My body was so heavy and hard in the morning, but I'm so great I did this practice. Feeling light. Namaste

@osana88 3 жыл бұрын

watched this for my mom as it has been 10 years since she passed and she LOVED roses... Only later in the practice that I heard this was made on Mother's day... How fitting

@anyaforestell Жыл бұрын

If you're hesitating at the long practice, go for it! This is a lovely one

@jeradgarcia7064 Жыл бұрын

whats align???

@kimis2007 Жыл бұрын

Adriene has a free monthly calendar to follow on her website.

@clairealdersong1058 Жыл бұрын

Loving practice first thing in the morning. This is day 40 in a row for me (!!) and I thank myself every time for stretching my body out, checkin in, before I get going on my day.

@simplyyyfab_u_lous_3266 Жыл бұрын

What a beautiful practice,still a workout, so amazing to see my recent comment..Wow!😄😌💝💞 i really enjoyed it as always and i dedicate it to my beloved heavenly Aunt...🙏🏾🤗🪷❤️ I miss you so much dear Aunt and i dedicate it also to all femalesout there..."we are strong, courageous...& we've got this! and💪🏾🤗🪷❤❤ Happy Mother's day "...as we bloom for May Day 14:05:23✅...lovely evening to you all.😊🕊️💞🙏🏾

@zuriwilson-seymore8939 Жыл бұрын

Blessed Simplyyy Fab! Happy Mother's Day! It's so sweet for you to dedicate this session to your auntie! 🙏🏿 I dedicated this session to the ancestors that came before me, and of course, my Mom! She and I had a blast earlier today. How was your day? 😊

@simplyyyfab_u_lous_3266 Жыл бұрын

@@zuriwilson-seymore8939 👋🏾😊Lovely greetings Zuri🤗💞 and wonderful dedication, it's been wonderful and sunny today and I had a nice day off, to just relax...about you?💜🦋🙏🏾

@zuriwilson-seymore8939 Жыл бұрын

@✨SimplyyyFab_u_lous_32✨ That's beautiful, Sis! 😍 I'm frustrated with my part-time gig. I'm very busy with the end of the year with my English classes and preparing to start teaching kids yoga 🧘🏾‍♀️ for the summer.☀️ My husband and I are thrilled about June to celebrate our Solar Returns! 🎈🎉🥳🎂 We both were born in June and so was my late big brother, Marcus! 🙏🏿

@simplyyyfab_u_lous_3266 Жыл бұрын

@@zuriwilson-seymore8939 👋🏾😊 Fab. greetings Zuri🤗💗, sure it will get better and what nice lovely things to look forward to... Happy celebrations in advance...May the memory of your heavenly brother's be a nice one to cherish💗🦋🤗🙏🏾

@zuriwilson-seymore8939 Жыл бұрын

@✨SimplyyyFab_u_lous_32✨ Aww, thanks, yogi, Sis!😊 The well wishes and love are much appreciated. 🙏🏿

@arrryyyana 3 ай бұрын

this practice really made me realize i do indeed want to fall in love again, but am in fact scared too. This truly was an amazing close for yoga today! Happy Mother's day to all the mothers

@cherylyeo25 Жыл бұрын

Do need this Blooming flow of intention and space to allow M feeling all sorts so this is what needed M feeling thankful and grateful as body & mind Bloom into wellness Namaste to all practising and May all be well / May all be at ease PS Happy Mother's Day to all celebrating

@Zenned-Out 3 жыл бұрын

Happy Mother´s Day for all the YOGI Moms in this community. Thank you for giving life. These Roses are for you all. 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹

@lucyallen6619 4 жыл бұрын

My whole chest feels tight with stress and worry over coronavirus, doing this flow today on my first day of school closure as I am a teacher. Thanks.

@nickbmmj 4 жыл бұрын

wishing you blessings

@katith7 4 жыл бұрын

Another teacher with you here! Being vulnerable, protecting the vulnerable.

@Soulwhisperer333 3 ай бұрын

I dedicated this flow to my mom and had no idea this was filmed on Mother’s Day…. I AM enough. The relationship with my mother in my reality is healed. I love you mama and I AM grateful for you no matter what. I unconditionally love you! Thank you so much for this powerful activation and all you do Adriene✨✨🦋

@MackDaddyDay 2 жыл бұрын

My intention today was patience. Wow did i have to practice that. Every move i wanted to give up. I finished and only did one half plank. This was the hardest practice ive done with Adriene. Im very proud i finished. Same goes to all my YWA family😍💥

@gmkim21 3 жыл бұрын

Here for Trust May 2021! Happy Mother's Day to the YWA community! And for those without mothers, those who have yet to become mothers, or perhaps those who do not have good relationships with their mothers, may you find peace and strength! We love you too.

@cathyreimer9993 2 жыл бұрын

Happy Mother’s Day to you (Benji’s mama) and to your mother. She must be very proud of the wonderful human being you are.

@namchanhyung 3 жыл бұрын

Happy Mother's Day to every mum here ! 💗 In France, here it's not yet mother's day but we need to celebrate all the mums on this earth 💪🏻 ! Send love to everyone ! Thank you Adriene ! Thank Mama's earth 🌍 and Namaste. 🙏🏻

@sandymcg3 Жыл бұрын

I so needed this practice today. I focused on forgiveness, and felt the psychic pain my mom has caused loosen… I’m hopeful I can truly forgive ❤

@kylaallen7764 3 жыл бұрын

Honoring my mother and myself and all the women that had a hand in bringing me up. So grateful to Adriene and the team. Namaste.

@PurrfectPurritoMeow 3 жыл бұрын

Just realized that this practice, and Mother’s Day and Mother Earth, they’re embrace. Embrace yourself, embrace others, and get embraced by your surroundings. Thanks Adrienne! Happy Mother’s Day, have a wonderful Sunday, everyone ❤️💐🌸

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! It's nice to return to this precious 💕 practice from 9 months ago. Align Day - 9 made-up on Day -12. I was under-the-weather for about a week with a cold. 🤧 I am that I am healed and vibrant now. This is a yummy sequence. I dedicated it to my nephew Marquis a.k.a Chinaman (his nickname). I texted him to let him know his uncle and I are thinking 🤔 of him and we miss and love him. He moved to New York when my big brother, Marcus (his late father), elevated to the heavens almost 4 years ago. We miss him too. Thank God for yoga's healing powers. 🦋♥️♥️🦋🙏🏿

@TheClarkeh Жыл бұрын

Align Day 9 🙏 Peace, calm & gratitude 🙏

@alliesim0264 Жыл бұрын

Had to modify for my right knee which just wasn’t feeling it today. Grateful that yoga is flexible when I’m not 😅🧘‍♀️ Day 9 done!

@williamb7275 3 жыл бұрын

Adriene, you're AWESOME, and as you said, "Our togetherness is awesome, too!" Third time for me doing this one. Still love it although today the last plank felt almost like an eternity. Enjoy everyone! Trust day 9. 218 days in a row.

@johannafrog2684 3 жыл бұрын

I'm a day late, but I just couldn't miss this one! :)

@rachelanderson2138 Жыл бұрын

Align Day 9 2023 -- a long practice to carve out time and space for on a workday morning, but SO WORTH IT! Grace-giving !

@make_good 3 жыл бұрын

Sending good thoughts to all who are blessed by, and bless us with, motherly love. Thank you, Adriene.

@nastena_vo1525 5 ай бұрын

Admire Day 23🦋 It's feels so good to have a heart opening🙏 Thank you Adriene and sweet Benji❤ Thank you everyone❤

@crocettis Жыл бұрын

I personally love these longer practices but for some reason, for the first time in all of these practices for this year, both Center and Align, I found myself endlessly frustrated - I had absolutely no trouble grabbing my foot in the low lunge twist on one side, but couldn't even come close on the other side. I strained myself trying to get it in frustration and then was even more disappointed that I broke focus and intention and tried to force it. So I spent a little extra time in fetal breathing and trying to let it go and re-center. And now I just have something to build on. 😌

@akschlosser Жыл бұрын

I did the same thing with grabbing my foot on one side and not able to on the other. I rested in childs' pose and re-centered. It's a journey and can be so different from day to day. Thanks for sharing. 💕

@teresagutierrez281 3 жыл бұрын

Happy Mother’s Day to all of you mommies joining us yogi mama’s on the mat…you are strong, loving, and oh soooo very important. I’m proud of us all!!! Happy mommy day to Benji’s super amazing mama. Today’s practice was super amazing, life is good, namaste 🙏🏽 🧘🏽‍♀️🥰🥰🥰

@scarletannemariadsouza2007 5 ай бұрын

Feeling Awesome, thank you Lord for the gift of Motherhood, thank you Mama Earth and thank you Adriene. Much love 💋💕gratitude. God bless🙏 Namaste 🧘‍♀

@BelelachiliG299 2 жыл бұрын

I just clicked on this video because I felt like my heart was contracted due to some life circumstances and needed a practice that could help me start reversing that contraction and reopen my heart. I didn't even look a the calendar for this month and by the end of the video you mentioned it was mother's day! which is today here in the Dominican Republic as well! I loved this type of synchronicity! I felt super airy and light-hearted after doing this lovely session with you Adriane and I couldn't thank you enough for everything that you do and share with us. Many blessings and lots of love to this community and the world! Happy mother's day!

@chrismack4665 2 жыл бұрын

So much gratitude for this practice, Adriene! I set my own vase of roses 🌹near my mat and off I went to open my own heart. I just received news that my daughter's heart is hurting, so I will recommend this session to her to encourage her to keep being herself and the universe will return the love she is sending. It's no coincidence that I viewed this the day before Mother's Day, which you mention in the video. Namaste.

@flowerofthemeadow 2 жыл бұрын

I started the 30 day Move series in January and loved it so much that when it ended I decided to challenge myself to 100 days of yoga. I have been doing your videos every morning, and today is my 100th day! I wanted to do a special practice to mark my 100th day and wasn't sure what to pick, but sure enough this video for Rose Yoga popped up today (which I'd never seen before). My name is Rose, so this felt like the perfect practice to celebrate 100 days of Yoga with ❤. Thank you for sharing so many wonderful videos with us! I feel inspired to keep practicing and make it a full year of yoga. Also, I love the blossom metaphor, so sweet 🌼🌹🌸🌻

@Lonsdya 2 жыл бұрын

FLOW, DAY 8. Today is my first time I did the flow through Upward Dog to the Downward Dog without falling down. It fell so amazing I had tears in my eyes! Yoga really does make you feel like a whole different person.