0:10 how I walk into my class so everyone should know I am a figure skater! lol

I'm not a skater, but these make great exercises just because it's more fun than jogging. LANDING EXERCISES * (Sorry this section I came up with my own names) 0:10 Hop* 0:19 Hop & extend* 0:26 3 hops & hold* 0:35 hop extend hop extend knee&jump landing position* TWO FOOT ROTATIONS (REMEMBER TO DO BOTH SIDES) 0:52 controlled half turns* 1:07 consecutive 1/2 turn jumps then landing position* 1:16 Single Jump* 1:19 half+half+single jump* 1:27 single jumps with rebounding , then landing position* 1:32 3 consecutive single jumps* 1:38 consecutive single jumps, opposite direction for each jump* 1:46 1 1/2 turn jumps 1:49 single + 1 1/2 turn jump combo 1:53 double jump 1:55 double jump into landing position 2:00 single+double jump combo 2:05 single+single+double jump combo 2:12 double+single+double jump combo 2:17 double+double jump combo 2:21 attempt maximum rotation LOOP ROTATIONS 2:49 turning in place+double loop 2:53 any rotation exercise landed in loop landing position 3:08 single loop in landing position 3:11 single loop landed in loop position 3:20 double loop in landing position 3:24 single jump+1 loop +1 loop into landing position 3:33 single jump+1 loop +2 loop into landing position 3:39 valleys in both directions* BALANCE ROTATIONS (SINGLE FOOT) 3:51 1/4 turns + landing position* 4:04 1/2 turns + landing position* 4:20 single turn + landing position* 4:37 turns with eye closed, turns on other side.* JUMP SIMULATIONS 5:08 single axel 5:13 double axel 5:23 double salchow 5:45 double loop 5:52 single flip 6:03 double Lutz ROTATION STRENGTH EXERCISES 6:20 hip twist jumps * 6:26 upper body rotations* 6:32 valleys* 6:41 landing strength exercise 1* 6:51 landing strength exercise 2* ROTATION STRENGTH WITH THERABAND 7:04 Adductor Flatters* 7:13 Adductor toe/sal take-off Swings* 7:19 loop take-off Swings* 7:28 shoulder counter rotations* 7:35 Oblique Rotation twists* 7:45 Axel take-off Swings* 7:53 landing kickers* * Represents exercises a fit beginner can start with, and progress from there.

haha he makes it look so easy hahahahaha

My ankles! My knees!! I got a whole respect for figure skaters!

This is one of the best rotation exercise/practice videos. Thank you so much for sharing!

Wow, you're amazing, I can barely do a single rotation.

I needed youtube when I was a kid and teaching myself to skate.

I found this video about 2 weeks ago and couldn’t rlly rotate enough on my off ice axel (Sind I had no idea what I was doing lol) but now I almost have a double. So that pretty cool, thx :)

This actually looks like a good workout

One of the best off ice training videos I have seen. Thank you 😊 This is so helpful

Wow, impressive. I can't do any doubles but this has still given me some great ideas. Thanks for posting. Who is the skater dude?

I'm not even a skater and I want to try this

Fabulous collection of the jumping off ice sequences. For great skaters this is the secret to more accurate jumps. Sports science says these exercises are priming the muscles range of motion with strength, breath, coordination, flow and precision as well as the mental training.

I wanna be a figure skater AHH this video helped a lot, thanks!

This dude is doing double rotation jumps from a standing position like they're nothing.

BRING THIS CHANNEL BACK --I'm literally obsessed with all the exercises you guys have posted --- MORE!!!

ive been stuck at 1 3/4 rotations for the longest time. im going to try doing this routine everyday! thank you!

Wow, excellent height!

I used to do this floor exercise and then the long stretches in the evening. It just makes sense to practice jumps on the floor before you start on the ice.

This is a great video for those like me who have no idea what jumps are all about. Until now they all looked to me like the same spins in the air. Now that I see this video I see that there are different ways to take off and use the feet & blades of the skates. Neat!

I have been looking for this kind of off ice practice for ages. For sharing them. I sprained my ankle at moment. But I'll be sure to try them out once my foot is healed:) thanks

Thanks I finally figured out to rotate!

Very, very helpful. Figure skating competitions are starting up soon and I need to step up my game, thanks for this. You are very skilled.

I love how you didn't waste time talking in this video.🤩

I was just looking around at edea spinner videos when i found this! Seriously helped me with my landings off ice. Thank you

OMG THANK YOU THIS HELPED SO MUCH!!! best one i've seen

You helped me as a figure skater a ton. so, thanks yo.

OMG I'm immediately starting this! Thank you so much!

You are amazing！Thank you so much for sharing!

Very helpful video, thank you!

Amazing and impressive form

Absolutely great and helpful!

Great exercises, thank you!

Dude that's so good!

Thank You so so much!

the hip twist looks funny to me. great skills here.

wooooah.. only if I had room to practice this (peferably someone from downstair won't knock with murderous look XD) anyway very cooool!! thanks

I feel dizzy even looking at this lmao

Very good off ice training!

So... I practice karate, but this has given me good exercises that I can adapt, thank you so much!

love the music choice.....great great work by the way

Such beautiful jumps

Really good, I can understand the jumps better, thankyou x

Thank you so much.... It's such an amazing video and progresses one step at a time. I can jump a single loop but not yet a double loop. Could you please suggest how to progress from a single to a double loop?

those landing exercises are exactly what i need 😀😀😄 thank youuuu

Thank you soooo much!!! I practice mostly off ice bc it's cheaper that way😅

This is one of the most useful videos on youtube! Thank you, this is great!! I struggle with leaning to one side once I jump and then falling over to that side when I land. How can this be fixed?

Thanx! Very useful video! 😊

oh gosh, so many things to practice :"( thanks so much for sharing. this video is aaaaaaaawesome !!!!!

Muchas grasias profesor .

Great jumping exercises! Helpful inspiration for off-ice while rinks are closed for coronavirus

wow awesome job!

Thank you so much!

That was awesome - thanks!

a truly enlightening video .. thanhs !!

meanwhile, i struggle to land a simple 1/4 hop without flailing

This helped me a lot, ty!

awesome! best video forever!

Wow, what a good video. Thanks so much for that.

me whose never figure skated before but plans to taking notes

Awesome!!!

i wish i could be this good off ice, holy crap.

Omg I love your channel. ♡♡

Unbelievable!

Excelent! Thank u so much!

Good job!!

This is going to help my skating skills heaps

Thanks!

Sub already. Hope you will bring in good contents again. Excited to check out your other videos:)

This was so helpful thank you so much

incredible height!

I'm just binge watching skating videos because I have competitions in 4 weeks lol

thank you so much

Get's crazy around 2:15!!! awesome!

Very good video :D Thanks!!!

Hi! We love your exercices. Do you think that this video, combined with your stretching, power and core videos are enough to maintain an athletes ability during this quarantined period? Thank you!!

I loved the video its so usefull, could you do one were you give tips to jave the right position of our legs while you are on the air?

OMG THANK YOU FOR THIS I LOVE U AAAAAAA

This so helpful thank you so much

Desperately trying to get my double axel and triple toeloop consistent and clean.

Profe Dios lo bendiga siempre Jehová.

so helpful!

Thanks I’m so colse to getting my axel and double sowcow ty for da help

Cool

Very helpful I have a competition soon and need to attempt a fully rotated axel any tips ? And any tips for off ice 1 1/2 rotation?

thanks this helped a lot

very helpful video! if you can have the jumps in slow motion that would be even better! Thank You!

this is great

Thank you soo much now I can hit a double axel

any help?? my jumps are slow....like i will use my muscles to jump high and then i squeeze my core and pull my arms tight to my body but i still rotate so slow? it seems like i can only rotate one revolution......any tips or advice on what im doing wrong?

É esse treino que a pessoa faz quando começa aula de patinação??

How long did it take you to learn all these jumps? And did you try them on ice first, and simply practice them off-ice, or did you test out/practice the jumps off-ice first before going onto the ice? Thanks! Also, quick question, did you learn these with a private instructor, or are they self-taught? Thank you so much!

this was so helpful : ) : )

I'm working on my axel. I hope this helps me. (1 1/2 rotations)

men you're awsome

I can only get to 1 1/2 rotations off skates. Do you think these would help?

Power ♡

I’m a total beginner, does any smartie know during the hops, should our upper/lower back be both arched(curved) or only one of them(?)

When I was young I could easily do double jumps, but in my 50s, I barely hit 1 ⅓ rotation (of ice).

he's so gooddd, while me running out of breath after the first single rotation